Download and read online Your Body Knows the Answer in PDF and EPUB A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
Download and read online Your Body Knows the Answer in PDF and EPUB Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
Download and read online Your Heart Knows the Answer in PDF and EPUB Everyone, but especially women, have voices in their heads, providing conflicting advice and resulting in self-doubt. The voice that says "you're attractive," and the one that insists "you're fat and ugly." The voice that says that "you're stupid," and the one that says "you're a gift of God." The voice that says "you can't"?and the voice that says you're unstoppable. Your Heart Knows guides women to tap into the voice of their hearts and live according to its wisdom. Part One focuses on learning how to distinguish the true inner voice of the heart from the debilitating negative and critical voices that originate from outside ourselves. Part Two guides the reader to put into action what's she's learned by living according to what her heart already knows. Your Heart Knows guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive voice of the heart for everything from changing jobs to choosing a mate. Through personal rituals, affirmations, and ceremonies, this gentle companion and step-by-step guide helps women: ? Claim their true, authentic inner voice ? Compose a life of harmony and balance ? Create personal direction guided by the truest of all compasses?-one's own inner truths
Download and read online Jung s Treatment of Christianity in PDF and EPUB In research at the University of Chicago, Dr. Gendlin found that certain specific bodily responses can open up and lead to small steps of new experience. These bodily responses can indicate the steps for interpreting a dream. Theories about dreams differ and give contradictory interpretations. Dr. Gendlin derived 16 questions from the many existing theories to aid you, the dreamer, in the process of interpretation. In this book, Dr. Gendlin teaches you to ask the questions so that your body can respond. You learn to recognize how it feels when a question is about to lead to a breakthrough. You learn to let the question complete itself so that the dream opens and you know without doubt what it is about. The first stage is learning what the dream is about. But this alone may not tell you anything you did not know before. The second stage is getting something new from the dream for your own development. The method developed by Dr. Gendlin solves what was, until now, an insurmountable problem: People could not interpret their own dreams because they always imposed their usual biases on them. Gendlin shows you how to open yourself to a new step.
Download and read online How the Body Knows Its Mind in PDF and EPUB "HOW THE BODY KNOWS ITS MIND takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
Download and read online What a Body Knows in PDF and EPUB Philosophy.
Download and read online Focusing in PDF and EPUB 'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.
Download and read online Focusing in Clinical Practice The Essence of Change in PDF and EPUB A therapy technique for inner awareness and meaningful change. “Focusing” is a particular process of attention that supports therapeutic change, a process that has been linked in more than 50 research studies with successful outcomes in psychotherapy. First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today. Yet what makes Focusing a truly revolutionary approach to therapeutic change has been little understood—until now. Focusing is based on a radically different understanding of the body as inherently meaningful and implicitly wise. Mere intellectualizing or talking about problems can keep clients stuck in their old patterns of behavior. Focusing introduces the concept of the “felt sense,” a moment in process when there is a potential to experience more than is already known and to break through old, frozen, stuck patterns. Clients who see real change during the course of their therapy work are often those who can contact and stay with a felt sense—but how to help them do so is not obvious. Ann Weiser Cornell, who has been teaching Focusing to clinicians for more than 30 years, shows how to help clients get felt senses and nurture them when they appear, how to work with clients who have difficulty feeling in the body, how to facilitate a “felt shift,” how to support clients who experience dysregulating emotional states, and much more. Beginning with a clear explanation of what makes Focusing so potentially transformative, she goes on to show how to effectively incorporate Focusing with other treatment modalities and use it to treat a range of client issues, notably trauma, addiction, and depression. Designed to be immediately applicable for working clinicians and filled with practical strategies, clinical examples, and vignettes, this book shows step by step how to bring Focusing into any kind of clinical practice. Cornell expertly demonstrates the Focusing process unfolding, moment by moment, in the therapy room, and illuminates its powerful capacity to support a client’s growth and change.
Download and read online The Body Keeps the Score in PDF and EPUB • A New York Times Science Bestseller • “Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. From the Trade Paperback edition.
Download and read online Focusing Oriented Psychotherapy in PDF and EPUB Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy.
Download and read online The Body Knows How to Stay Young in PDF and EPUB
Download and read online Relational and Body Centered Practices for Healing Trauma in PDF and EPUB Relational and Body-Centered Practices for Healing Trauma provides psychotherapists and other helping professionals with a new body-based clinical model for the treatment of trauma. This model synthesizes emerging neurobiological and attachment research with somatic, embodied healing practices. Tested with hundreds of practitioners in courses for more than a decade, the principles and practices presented here empower helping professionals to effectively treat people with trauma while experiencing a sense of mutuality and personal growth themselves.
Download and read online The Answers in PDF and EPUB Recommended reading by the New York Times, Vanity Fair, Huffington Post, W, Nylon, Elle Buzzfeed and Kirkus "Like Margaret Atwood's The Handmaid's Tale, [The Answers] is also a novel about a subjugated woman, in this case not to a totalitarian theocracy but to subtler forces its heroine is only beginning to understand and fears she is complicit with." --Dwight Garner, New York Times Mary Parsons is broke. Dead broke, really: between an onslaught of medical bills and a mountain of credit card debt, she has been pushed to the brink. Hounded by bill collectors and still plagued by the painful and bizarre symptoms that doctors couldn’t diagnose, Mary seeks relief from a holistic treatment called Pneuma Adaptive Kinesthesia—PAKing, for short. Miraculously, it works. But PAKing is prohibitively expensive. Like so many young adults trying to make ends meet in New York City, Mary scours Craigslist and bulletin boards for a second job, and eventually lands an interview for a high-paying gig that’s even stranger than her symptoms or the New Agey PAKing. Mary’s new job title is Emotional Girlfriend in the “Girlfriend Experiment”—the brainchild of a wealthy and infamous actor, Kurt Sky, who has hired a team of biotech researchers to solve the problem of how to build and maintain the perfect romantic relationship, cast - ing himself as the experiment’s only constant. Around Kurt, several women orbit as his girlfriends with spe - cific functions. There’s a Maternal Girlfriend who folds his laundry, an Anger Girlfriend who fights with him, a Mundanity Girlfriend who just hangs around his loft, and a whole team of girlfriends to take care of Intimacy. With so little to lose, Mary falls headfirst into Kurt’s messy, ego-driven simulacrum of human connection. Told in Catherine Lacey’s signature spiraling, hypnotic prose, The Answers is both a mesmerizing dive into the depths of one woman’s psyche and a critical look at the conventions and institutions that infiltrate our most personal, private moments. As Mary struggles to understand herself—her body, her city, the trials of her past, the uncertainty of her future—the reader must confront the impossible questions that fuel Catherine Lacey’s work: How do you measure love? Can you truly know someone else? Do we even know ourselves? And listen for Lacey’s uncanny answers.
Download and read online Everything Is Obvious in PDF and EPUB Drawing on the latest scientific research, along with a wealth of historical and contemporary examples, Watts shows how common sense reasoning and history conspire to mislead us into believing that we understand more about the world of human behavior than we do; and in turn, why attempts to predict, manage, or manipulate social and economic systems so often go awry. It seems obvious, for example, that people respond to incentives; yet policy makers and managers alike frequently fail to anticipate how people will respond to the incentives they create. Social trends often seem to be driven by certain influential people; yet marketers have been unable to identify these “influencers” in advance. And although successful products or companies always seem in retrospect to have succeeded because of their unique qualities, predicting the qualities of the next hit product or hot company is notoriously difficult even for experienced professionals. Only by understanding how and when common sense fails, Watts argues, can we improve how we plan for the future, as well as understand the present—an argument that has important implications in politics, business, and marketing, as well as in science and everyday life.
Download and read online Your Body in PDF and EPUB Presents an easy-to-read guide on the human body, its major organs and their functions, and common illnesses and diseases.