Download and read online Why We Get Fat: And What to Do About It in PDF and EPUB
Download and read online Why We Get Fat: And What to Do About It in PDF and EPUB
Download and read online Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health in PDF and EPUB
Download and read online The Case Against Sugar in PDF and EPUB
Download and read online Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie (Volume 2) in PDF and EPUB
Download and read online Why We Get Fat and What to Do About It, by Gary Taubes: Key Takeaways, Analysis & Review in PDF and EPUB
Download and read online The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short) in PDF and EPUB
Download and read online The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet in PDF and EPUB
Download and read online A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It in PDF and EPUB
Download and read online [KEY SUMMARY] Why We Get Fat: And What to Do About It (Top Rated 30-min Series) in PDF and EPUB
Download and read online Why We Get Fat in PDF and EPUB What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
Download and read online Why We Get Fat and what to Do about it in PDF and EPUB An award-winning science journalist reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics behind nutritional guidelines and foods to eat and avoid.
Download and read online The Case Against Sugar in PDF and EPUB From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. From the Hardcover edition.
Download and read online The Elusive Benefits of Undereating and Exercise in PDF and EPUB It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.
Download and read online The Diet Delusion in PDF and EPUB Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.
Download and read online Gary Taubes Why We Get Fat in PDF and EPUB This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.
Download and read online Always Hungry in PDF and EPUB ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Download and read online Fat Chance in PDF and EPUB New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Download and read online A Joosr Guide to Why We Get Fat by Gary Taubes in PDF and EPUB In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. What is it that causes people to get fat even when they are counting calories and exercising? Discover the real cause of obesity that contradicts conventional health advice-and how you can eliminate it from your life for good to become lean and healthy. Why We Get Fat is a look into the modern western diet, and how one food group, traditionally touted as 'healthy', is actually contributing to the worldwide obesity epidemic. It discusses the common misconceptions about diet that cause people around the world to avoid the best foods while choosing the worst, and provides an alternative, more effective method for dieters to slim down and get more energy. Choosing the right menu options makes all the difference. You will learn: ℗ʺ Why calorie-counting is completely useless ℗ʺ Why fatty foods are not the enemy ℗ʺ What foods you should be eating to keep fat at bay.
Download and read online Nobel dreams in PDF and EPUB A renowned science writer examines the work being done by high-energy physicists in their quest to understand how the universe began, what it is made of, and where it is headed
Download and read online The Big Fat Surprise in PDF and EPUB A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Download and read online French Women Don t Get Fat in PDF and EPUB The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical(French women don't go to the gym, they climb the stairs...). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).
Download and read online The Secret Life of Fat The Science Behind the Bodys Least Understood Organ and What It Means for You in PDF and EPUB This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.
Download and read online Bad science in PDF and EPUB A science journalist brings to life one of the greatest scientific frauds of our times with the story of the two obscure researchers who claimed to have discovered a clean, no-fuss method for harnessing the energy of a hydrogen bomb. 20,000 first printing.
Download and read online Known and Unknown in PDF and EPUB Visit www.rumsfeld.com for more. Discover the enhanced e-book edition of Known and Unknown offering an unprecedented reading experience for a memoir by a major public figure. For web-connected readers, it features more than 500 links to never-before-available original documents from Donald Rumsfeld's extensive personal archive. It includes State Department cables, correspondence, and memoranda on topics such as Vietnam, Watergate, the days following 9/11, the wars in Iraq and Afghanistan, and much more. Available in ePub and Adobe Reader. Like Donald Rumsfeld, Known and Unknown pulls no punches. With the same directness that defined his career in public service, Rumsfeld's memoir is filled with previously undisclosed details and insights about the Bush administration, 9/11, and the wars in Afghanistan and Iraq. It also features Rumsfeld's unique and often surprising observations on eight decades of history: his experiences growing up during the Depression and World War II, his time as a Naval aviator; his service in Congress starting at age 30; his cabinet level positions in the Nixon and Ford White Houses; his assignments in the Reagan administration; and his years as a successful business executive in the private sector. Rumsfeld addresses the challenges and controversies of his illustrious career, from the unseating of the entrenched House Republican leader in 1965, to helping the Ford administration steer the country away from Watergate and Vietnam, to bruising battles over transforming the military for the 21st century, to the war in Iraq, to confronting abuse at Abu Ghraib and allegations of torture at Guantanamo Bay. Along the way, he offers his plainspoken, first-hand views and often humorous and surprising anecdotes about some of the world's best known figures, from Margaret Thatcher to Saddam Hussein, from Henry Kissinger to Colin Powell, from Elvis Presley to Dick Cheney, and each American president from Dwight D. Eisenhower to George W. Bush. Rumsfeld relies not only on his memory but also on previously unreleased and recently declassified documents. Thousands of pages of documents not yet seen by the public will be made available on an accompanying website. Known and Unknown delivers both a fascinating narrative for today's readers and an unprecedented resource for tomorrow's historians. Proceeds from the sales of Known and Unknown will go to the veterans charities supported by the Rumsfeld Foundation.