Download and read online When Things Fall Apart in PDF and EPUB Drawn from traditional Buddhist wisdom, Pema Chodrons radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and ex pectations.--from back cover.
Download and read online When Things Fall Apart in PDF and EPUB The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses: · Using painful emotions to cultivate wisdom, compassion, and courage · Communicating so as to encourage others to open up rather than shut down · Practices for reversing habitual patterns · Methods for working with chaotic situations · Ways for creating effective social action
Download and read online When Things Fall Apart in PDF and EPUB
Download and read online Broken Open in PDF and EPUB 'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anaïs Nin Elizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self. In Broken Open she shares penetrating tales from her own life, the lives of those she has taught and counselled and the lives of friends and family, tales that explore the big challenges of death, illness and divorce, as well as the daily roller coaster rides of relationships, parenting and work. Woven into these stories are quotations from great poets and philosophers. And following them is a toolbox of valuable aids, including meditation, psychological enquiry and spiritual practice. The result is a book that runs the gamut of the human experience, and in a style that is genuine, funny, often heartbreaking, but always inspiring, she shows us how we, too, can allow the pain of adversity to break us open instead of breaking us down, making us bitter or closing our hearts.
Download and read online Living Beautifully with Uncertainty and Change in PDF and EPUB The American Buddhist nun and author of the best-selling When Things Fall Apart counsels readers on how to live compassionately and well during times of instability, demonstrating the use of the Three Commitments practice to promote relaxation, embrace challenges and refraining from doing harm.
Download and read online The Places That Scare You in PDF and EPUB The author of the best-selling When Things Fall Apart offers insightful and compassionate advice on uncovering inner wisdom and opening one's heart while refusing to allow resentfulness and fear to block one's inner light. Reprint.
Download and read online Radical Acceptance in PDF and EPUB In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.
Download and read online Taking the Leap in PDF and EPUB Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.
Download and read online When It All Falls Apart in PDF and EPUB “I began to question whether I would live through the pain.” It felt like her world had ended. A personal betrayal had led to a very public scandal, and when the dust cleared, Riva Tims had lost her marriage, the church she had helped found, and the life she had known for nearly fifteen years. Then she received the news that her ex-husband, Zachery Tims, had died suddenly at the age of forty-two. There were times when she didn’t think she would make it through the grief. When It All Falls Apart is the road map God gave her to reach a place of healing and wholeness. Using her own moving story as a backdrop, she provides answers and hope for those who are dealing with the unexpected and sometimes sudden trials in their lives. Whether you are dealing with the unexpected death of a loved one, betrayal by someone close to you, sudden divorce, loss of a home, failure of a business or relationship, or any other serious issue, with God’s help you can turn your trial into triumph.
Download and read online The Compassion Book in PDF and EPUB "A newly designed reissue of Pema Chodron's Always Maintain a Joyful Mind--featuring everday inspiration drawn from the classic Buddhist practice of lojong and instructive commentaries by Pema for making the lojong teachings a practical part of everyday life. This uniquely accessible presentation of lojong, one of Tibetan Buddhism's most renowned practices, gets at the heart of compassion as only Pema Chodron can. Featuring the 59 pithy lojong slogans and Pema's commentary for everyday practice on each facing page, The Compassion Bookwill serve as a go-to handbook for anyone seeking to instill more love and joy in their lives. In addition, the book will offer readers access to a 45-minute audio download on the related meditation practice of tonglen ("sending and taking") taught by Pema"--
Download and read online True Refuge in PDF and EPUB How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline “This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.”—Jack Kornfield, author of The Wise Heart “A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence.”—Spirituality & Practice “[A] richly detailed, hopeful book . . . This accomplished example of spiritual self-help offers a gentle path for change in the face of suffering.”—Publishers Weekly “This book is an undertaking and one that can change your life if you embrace it. It is heartfelt and practical . . . full of grit, honesty, and clarity.”—Beliefnet From the Hardcover edition.
Download and read online No Time to Lose in PDF and EPUB Over the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In this new book, she invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living. In No Time to Lose Chödrön reveals the traditional Buddhist teachings that guide her own life: those of The Way of the Bodhisattva ( Bodhicharyavatara), a text written by the eighth-century sage Shantideva. This treasured Buddhist work is remarkably relevant for our times, describing the steps we can take to cultivate courage, caring, and joy—the key to healing ourselves and our troubled world. Chödrön offers us a highly practical and engaging commentary on this essential text, explaining how its profound teachings can be applied to our daily lives. Full of illuminating stories and practical exercises, this fresh and accessible guide shows us that the path of the bodhisattva is open to each and every one of us. Pema Chödrön urges us to embark on this transformative path today, writing, "There is no time to lose—but not to worry, we can do it."
Download and read online Conscious Uncoupling in PDF and EPUB And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing. From the Hardcover edition.
Download and read online Emotional Rescue in PDF and EPUB In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
Download and read online Fail Fail Again Fail Better in PDF and EPUB Argues that failure is the most direct way to becoming a more complete, loving, and fulfilled human being.