Download and read online What s Your Excuse for Not Living a Life You Love in PDF and EPUB Overcome your excuses and lead a happier, more fulfilling life One of an innovative new series, offering support, advice and inspiration to help people overcome their excuses and succeed in an easy to read format.
Download and read online What s Your Excuse in PDF and EPUB Born without arms, John Foppe has faced unique obstacles to living a normal life. But what he's always had is an indomitable faith?a faith that not only gives him the will to survive, but also the will to thrive. By applying his own experiences as well as the unique insights he's developed as a trained counselor and motivational speaker, John advises us how to confidently confront adversity and discover our own dynamic potential for accomplishment and fulfillment. As John says, even when faced with seemingly insurmountable odds, "All things are within reach." "John Foppe's book What's Your Excuse? is an inspiration just like he is for all those who have been touched by him." ?Jimmy Johnson, former NFL coach, Dallas Cowboys and Miami Dolphins "If you truly want to reach your goals, then you must read What's Your Excuse? " ?Rudy Ruettiger, the inspiration behind the TriStar hit movie Rudy "Every one of us has survived some type of tragedy. John's story and practical insights help all of us to overcome the challenges in our lives. What's Your Excuse? is not just an inspirational book but a definitive 'how to' guide for triumphing over our problems." ?Dav Pelzer, number one international bestselling author of A Child Called It and Help Yourself
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Download and read online What s Your Excuse for Not Getting Fit in PDF and EPUB Do you want to be fit, lean and healthy, but find that all too often life gets in the way? Do you own a gym membership but don't use it, or take up running every January only to give up in February? Then What's Your Excuse.....For Not Getting Fit? is the book for you. This is not another get-fit-quick program - instead it's a look at the things which may have prevented you in the past from becoming the fit, healthy and active person you've always wanted to be, and a source of advice, inspiration and ideas to ensure that you can overcome those things this time around. Too tired? Not motivated? Bored by exercise? You won't be after reading this book Use this book to address all of the things which have previously held you back, and change your habits for good. Reap the benefits of regular and consistent exercise - improved mood, better energy levels, more confidence and a healthy body. So what's your excuse?
Download and read online The No More Excuses Diet in PDF and EPUB Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
Download and read online What s Your Excuse for Not Being More Confident in PDF and EPUB Do you feel you could achieve much more in life if only you had more confidence? Do you know you'd be happier if you were braver, or had more self-belief? Then this is the book for you. In this supportive and motivational book former Life Coach of the Year Charlotta Hughes takes a look at all of the ways in which we hold ourselves back and avoid expanding our horizons and she offers advice, ideas and inspiration to help change things. Scared of failure? Feel unappreciated? Hate change? Worried about what others might think? This book will help you overcome all of your excuses and give you the motivation you need to change the way you feel about yourself.
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Download and read online Big Magic in PDF and EPUB The instant #1 NEW YORK TIMES Bestseller Named a Hot Fall Read by USA Today, Vanity Fair, Newsday, O Magazine, the Seattle Times, Minneapolis Star-Tribune, Mashable, Pop Sugar, and the San Antonio Express-News Named a Best Book of the Year by Brainpickings and Book Riot "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you’ve dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy. From the Hardcover edition.
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Download and read online The Viscott Method in PDF and EPUB Describes in detail a proven method of self-analysis, which employs a tape recorder and notebooks and is designed to help readers overcome illusions, inhibitions, guilt, and doubt