Weight Loss Motivation Hacks

Filename: weight-loss-motivation-hacks.pdf
ISBN: 1499541309
Release Date: 2014-05-13
Number of pages: 52
Author: Derek Doepker
Publisher: Createspace Independent Publishing Platform

Download and read online Weight Loss Motivation Hacks in PDF and EPUB Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

How to Stick to a Diet

Filename: how-to-stick-to-a-diet.pdf
ISBN: 1481077783
Release Date: 2012-11-23
Number of pages: 100
Author: Derek Doepker
Publisher: Createspace Independent Pub

Download and read online How to Stick to a Diet in PDF and EPUB Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower. Inside you'll discover: • Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER. • The truth about why "diets don't work" is both true AND false! (The truth may surprise you!) • How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way. • How changing one word you say can flip a switch in your brain to generate willpower on demand. • 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you'll laugh in the face of the foods that used to tempt you before. • Why it's almost impossible for you to fail when you take the one simple approach most people don't even try! • Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless. • How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health. • Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented! • How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!). • The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!) • Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success. • What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape. • Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life! • A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget. • How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success. • Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars. • And much more! Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible. But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight? The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. Derek Doepker reveals the methods used to successfully get and stay motivated to eat healthy forever.

Weight Loss Daily Devotional Prayer Book

Filename: weight-loss-daily-devotional-prayer-book.pdf
ISBN: 1541316266
Release Date: 2016-12-26
Number of pages: 28
Author: Kristen Knight
Publisher: Createspace Independent Publishing Platform

Download and read online Weight Loss Daily Devotional Prayer Book in PDF and EPUB Weight loss can be difficult, and we may try many diets or new fads without maintaining results. Ask God for some weight loss motivation! Pound the Pounds with Scripture! Believe the unbelievable, and receive the impossible. See your potential weight loss happening for you, because all things are possible with God, we just need to lean on Him. God loves you, and wants you to be healthy so that you can walk with Him and experience the abundance of gifts He has to offer. Don't give up yet! This is not like most other weight loss books! 13 "May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit." Romans 15:13 In this Best Selling Self Help Book, each daily devotion includes scriptures from the New Testament, a reflection on the bible verse, and a guided prayer. These devotions can be used as daily devotions for men, or daily devotions for women. If you don't know how to pray, and are experiencing spiritual warfare, you can use this daily devotional and prayer book to become a healthier you- with its daily wisdom based on the Bible NIV. Daily prayer books are great guideposts to deepen your relationship with Jesus Christ. Daily Devotionals can keep you going! Use this great little book as a Weight Loss Motivation Guide or in conjunction with your other Weight Loss Motivation Hacks.

Mini Habits for Weight Loss

Filename: mini-habits-for-weight-loss.pdf
ISBN: 9780996435437
Release Date: 2016-11-27
Number of pages:
Author: Stephen Guise
Publisher: Selective Entertainment LLC

Download and read online Mini Habits for Weight Loss in PDF and EPUB The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

No Sweat Weight Loss 25 Life Hacks for Losing Weight and an Introduction to Fitness

Filename: no-sweat-weight-loss-25-life-hacks-for-losing-weight-and-an-introduction-to-fitness.pdf
ISBN: 9788822875983
Release Date: 2016-12-11
Number of pages:
Author: Sophia Langley
Publisher: Sophia Langley

Download and read online No Sweat Weight Loss 25 Life Hacks for Losing Weight and an Introduction to Fitness in PDF and EPUB It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises in self deprivation that have mixed long term results. It is possible to lose weight by making subtle lifestyle changes though - it doesn't take much to stack a few of these lifestyle changes on top of each other and obtain results that will help in your weight loss goals! No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. The truth is, the modern world is conspiring against us to keep us sedentary and overweight. Most of us spend our days of work or leisure in front of a computer or commuting while sitting on our backsides. The fact that anyone today can manage to be “normal weight” is quite frankly a miracle. This book will help you on your journey by providing: - 25 life hacks to start using today to lose weight - Introduction to a walking program to lose weight - Introduction to body weight exercises to build strength and lose weight - 18 suggested bodyweight exercises to get you started Get started today and see how easy it is to start trimming pounds!

The Back to Basics Diet

Filename: the-back-to-basics-diet.pdf
ISBN: 9781783066285
Release Date: 2014-08-28
Number of pages: 200
Author: David R Hack
Publisher: Troubador Publishing Ltd

Download and read online The Back to Basics Diet in PDF and EPUB Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all!

The 17 Day Diet

Filename: the-17-day-diet.pdf
ISBN: 9780857207043
Release Date: 2011-05-12
Number of pages: 256
Author: Dr Mike Moreno
Publisher: Simon and Schuster

Download and read online The 17 Day Diet in PDF and EPUB Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

50 Fitness Tips You Wish You Knew

Filename: 50-fitness-tips-you-wish-you-knew.pdf
ISBN: 1481247816
Release Date: 2012-12-12
Number of pages: 136
Author: Derek Doepker
Publisher: Createspace Independent Pub

Download and read online 50 Fitness Tips You Wish You Knew in PDF and EPUB Do you wish you knew... • A way to have more motivation to lose weight and stay healthy forever? Tip #3 reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! • The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results! • How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement! • A way to reprogram your genetics? Tip #6 reveals what modern research shows can reprogram your genes and grow your brain! • A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower! • How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings - instantly! • The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success! • A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food! • The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! • The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! • The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system! • The top 5 supplements you must take for good health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day! • The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively! • A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You've probably NEVER seen anything like this!) • The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast! • What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover how to have all of these things and more with these 50 valuable tips you're not going to find in all the other "me too" generic and boring health and fitness books that rehash the same old tips you've heard a million times before. This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!

Fat Loss Happens on Monday

Filename: fat-loss-happens-on-monday.pdf
ISBN: 1931046549
Release Date: 2014
Number of pages: 336
Author: Josh Hillis
Publisher: On Target Publications

Download and read online Fat Loss Happens on Monday in PDF and EPUB Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

Mindless Eating

Filename: mindless-eating.pdf
ISBN: 9780553904031
Release Date: 2006-12-19
Number of pages: 288
Author: Brian Wansink, Ph.D.
Publisher: Bantam

Download and read online Mindless Eating in PDF and EPUB This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

Pleasurable Weight Loss

Filename: pleasurable-weight-loss.pdf
ISBN: 1622034147
Release Date: 2015-01-01
Number of pages: 276
Author: Jena La Flamme

Download and read online Pleasurable Weight Loss in PDF and EPUB The founder of the popular website Pleasure Salon theorizes that the way you feel about your body is more important than what you eat and offers a relaxing, self-esteem building approach to health and enjoying life.

The Blood Glucose Diet Bio Hack Your Diet for Rapid Healthy Weight Loss

Filename: the-blood-glucose-diet-bio-hack-your-diet-for-rapid-healthy-weight-loss.pdf
ISBN: 9781329588417
Release Date: 2015-10-09
Number of pages:
Author: Mr Craig Beck
Publisher: Lulu Press, Inc

Download and read online The Blood Glucose Diet Bio Hack Your Diet for Rapid Healthy Weight Loss in PDF and EPUB I put myself through over two thousands separate blood tests. The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade fat consumption has slowly become seen less as the enemy and more the innocent victim of bad science and the propaganda of the processed food manufacturers. We now know for sure that insulin instructs the body to store fat and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths. Through years of painful research and bio-hacking I can now show you exactly which foods to eat if you want to lose weight easily. I don’t mean easy if you are well behaved, I mean you will never be hungry, you will never have to eat those tiny, disgusting diet meals for one and you can even join your friends indulging at parties and in restaurants. The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?

Sly Moves

Filename: sly-moves.pdf
ISBN: 9780060737870
Release Date: 2005-05-10
Number of pages: 224
Author: Sylvester Stallone
Publisher: Harper Collins

Download and read online Sly Moves in PDF and EPUB Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

No Sweat

Filename: no-sweat.pdf
ISBN: 9780814434864
Release Date: 2015-06-10
Number of pages: 272
Author: Michelle Segar
Publisher: AMACOM Div American Mgmt Assn

Download and read online No Sweat in PDF and EPUB Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat—making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with worksheets, tips, and techniques, getting in shape has never been so easy—or so much fun. Instructors can find the No Sweat Teaching and Discussion Guideon Michelle Segar’s Website: www.michellesegar.com/get-resources/

The Paleo Project

Filename: the-paleo-project.pdf
ISBN: 9781460252031
Release Date: 2015-02-03
Number of pages: 344
Author: Marc Bubbs
Publisher: FriesenPress

Download and read online The Paleo Project in PDF and EPUB We live in a world where it's increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow-consuming processed foods and struggling to find time to move and play-you'll get swept away by the current of weight gain and poor mental, emotional and physical health. In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your "inner athlete" to build a better brain, a better body, a better you. Dr. Bubbs' innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!