Weight Loss Motivation Hacks

Filename: weight-loss-motivation-hacks.pdf
ISBN: 1499541309
Release Date: 2014-05-13
Number of pages: 52
Author: Derek Doepker
Publisher: Createspace Independent Publishing Platform

Download and read online Weight Loss Motivation Hacks in PDF and EPUB Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.


Weight Loss Motivation

Filename: weight-loss-motivation.pdf
ISBN: 1508742790
Release Date: 2015-03-01
Number of pages: 46
Author: Megan Lacey
Publisher: CreateSpace

Download and read online Weight Loss Motivation in PDF and EPUB Are You Struggling to Stick To Your Weight Loss Plan Over The Long Run? Do You Find Yourself Constantly 'Falling off the Wagon'? Apply These 28 Simple, Yet Extremely Effective Hacks for Unstoppable Motivation Day-in, Day-out!Dear friend, My name is Megan Lacey, and I want to give you the gift of BULLETPROOF motivation that you can use everyday to stick to your weight loss journey; it's time to take things to the next level and not only make progress on your weight loss journey, but to start enjoying the journey! Discover How To Instantly Rewire Your Brain to Feel A Constant Surge of Motivation Day-in, Day-out!No more falling off and starting again, one more start is all you need!I'm going to teach you how to pick up your motivation when it's feeling low by using my simple, yet extremely effective motivation hacks. Inside You'll Discover... How you can annihilate the power of temptation once and for all! (Hack #15) How to reprogram your brain to automatically move toward healthy, productive habits and move away from negative, unhealthy ones - (Hack #23) How to never lose desire for your goals and keep them in front of your eyes - (Hack #16) The simple method to enjoy your exercise time; working out is supposed to be fun! - (Hack #14) The one weekly habit that will make sticking to your diet astonishingly simple and effortless- (Hack #11) How to ensure you're always making consistent progress and never succumb to feeling overwhelmed by the journey in front of you - (Hack #6) Much, much more! Scroll Up & Download Your Copy Right Now!


100 Days of Weight Loss

Filename: 100-days-of-weight-loss.pdf
ISBN: 9781418573102
Release Date: 2007-09-02
Number of pages: 240
Author: Linda Spangle
Publisher: Thomas Nelson Inc

Download and read online 100 Days of Weight Loss in PDF and EPUB This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.


Mini Habits for Weight Loss

Filename: mini-habits-for-weight-loss.pdf
ISBN: 9780996435437
Release Date: 2016-11-27
Number of pages:
Author: Stephen Guise
Publisher: Selective Entertainment LLC

Download and read online Mini Habits for Weight Loss in PDF and EPUB The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.


The Thigh Gap Hack

Filename: the-thigh-gap-hack.pdf
ISBN: 1490521313
Release Date: 2013-06-30
Number of pages: 228
Author: Camille Hugh
Publisher: CreateSpace

Download and read online The Thigh Gap Hack in PDF and EPUB *AS SEEN ON THE DR. OZ SHOW* 80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes eradicating stubborn lower body fat easier and foolproof. Broken down into diet hacks, exercise hacks, outside hacks and motivational hacks, this book consists of 260 pages of real, actionable advice that will introduce brand new techniques, as well as reveal top secrets, to targeting fat loss. Techniques include Hunger Training (TM), how to increase you're metabolism so you burn more calories/fat throughout the day, miracle foods that will fill you up but and keep you within your calorie goals, exercises to avoid that add bulk to your legs and those to perform that give the appearance of a lengthened limb, and much more! You will get results in just a matter of weeks and never have to fumble around in the dark or test out conflicting advice as to what works. This book is simple, straightforward and full of content (no fluff). And, anyone can make the techniques work, no special equipment, expensive foods or crazy supplements required. Even if you don't want to get a thigh gap, but still want to learn once and for all how to slim and trim down your lower body this book is for you!


How to Stick to a Diet

Filename: how-to-stick-to-a-diet.pdf
ISBN: 1481077783
Release Date: 2012-11-23
Number of pages: 100
Author: Derek Doepker
Publisher: Createspace Independent Pub

Download and read online How to Stick to a Diet in PDF and EPUB Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower. Inside you'll discover: • Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER. • The truth about why "diets don't work" is both true AND false! (The truth may surprise you!) • How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way. • How changing one word you say can flip a switch in your brain to generate willpower on demand. • 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you'll laugh in the face of the foods that used to tempt you before. • Why it's almost impossible for you to fail when you take the one simple approach most people don't even try! • Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless. • How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health. • Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented! • How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!). • The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!) • Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success. • What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape. • Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life! • A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget. • How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success. • Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars. • And much more! Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible. But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight? The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. Derek Doepker reveals the methods used to successfully get and stay motivated to eat healthy forever.


The 17 Day Diet

Filename: the-17-day-diet.pdf
ISBN: 9780857207043
Release Date: 2011-05-12
Number of pages: 256
Author: Dr Mike Moreno
Publisher: Simon and Schuster

Download and read online The 17 Day Diet in PDF and EPUB Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.


The Back to Basics Diet

Filename: the-back-to-basics-diet.pdf
ISBN: 9781783066285
Release Date: 2014-08-28
Number of pages: 200
Author: David R Hack
Publisher: Troubador Publishing Ltd

Download and read online The Back to Basics Diet in PDF and EPUB Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all!


The Potato Hack

Filename: the-potato-hack.pdf
ISBN: 1530028620
Release Date: 2016-02-28
Number of pages: 276
Author: Tim Steele
Publisher: Createspace Independent Publishing Platform

Download and read online The Potato Hack in PDF and EPUB The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.


No Sweat

Filename: no-sweat.pdf
ISBN: 9780814434864
Release Date: 2015-06-10
Number of pages: 272
Author: Michelle Segar
Publisher: AMACOM Div American Mgmt Assn

Download and read online No Sweat in PDF and EPUB Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat—making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with worksheets, tips, and techniques, getting in shape has never been so easy—or so much fun. Instructors can find the No Sweat Teaching and Discussion Guideon Michelle Segar’s Website: www.michellesegar.com/get-resources/


Weight Loss Daily Devotional Prayer Book

Filename: weight-loss-daily-devotional-prayer-book.pdf
ISBN: 1541316266
Release Date: 2016-12-26
Number of pages: 28
Author: Kristen Knight
Publisher: Createspace Independent Publishing Platform

Download and read online Weight Loss Daily Devotional Prayer Book in PDF and EPUB Weight loss can be difficult, and we may try many diets or new fads without maintaining results. Ask God for some weight loss motivation! Pound the Pounds with Scripture! Believe the unbelievable, and receive the impossible. See your potential weight loss happening for you, because all things are possible with God, we just need to lean on Him. God loves you, and wants you to be healthy so that you can walk with Him and experience the abundance of gifts He has to offer. Don't give up yet! This is not like most other weight loss books! 13 "May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit." Romans 15:13 In this Best Selling Self Help Book, each daily devotion includes scriptures from the New Testament, a reflection on the bible verse, and a guided prayer. These devotions can be used as daily devotions for men, or daily devotions for women. If you don't know how to pray, and are experiencing spiritual warfare, you can use this daily devotional and prayer book to become a healthier you- with its daily wisdom based on the Bible NIV. Daily prayer books are great guideposts to deepen your relationship with Jesus Christ. Daily Devotionals can keep you going! Use this great little book as a Weight Loss Motivation Guide or in conjunction with your other Weight Loss Motivation Hacks.


The Diet Trap

Filename: the-diet-trap.pdf
ISBN: 9781608827114
Release Date: 2014-02-02
Number of pages: 200
Author: Jason Lillis
Publisher: New Harbinger Publications

Download and read online The Diet Trap in PDF and EPUB Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.


Never Binge Again tm

Filename: never-binge-again-tm.pdf
ISBN: 151516294X
Release Date: 2015-08-25
Number of pages: 120
Author: Glenn Livingston, Ph.d.
Publisher:

Download and read online Never Binge Again tm in PDF and EPUB If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida


Life Is Hard Food Is Easy

Filename: life-is-hard-food-is-easy.pdf
ISBN: 0895261456
Release Date: 2002-12-01
Number of pages: 256
Author: Linda Spangle
Publisher: Regnery Publishing

Download and read online Life Is Hard Food Is Easy in PDF and EPUB The author explains how emotional eating can affect diet and serves up a step-by-step plan for defeating to the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.


The 5 Second Rule

Filename: the-5-second-rule.pdf
ISBN: 9781682612392
Release Date: 2017-02-28
Number of pages: 240
Author: Mel Robbins
Publisher: Savio Republic

Download and read online The 5 Second Rule in PDF and EPUB Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}