Download and read online Tiki Barber s Pure Hard Workout in PDF and EPUB The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Download and read online The Obstinate Pen in PDF and EPUB This is what Uncle Flood wants to write with his new pen: The following story is all true. But the pen does not write that sentence. Instead it writes: You have a big nose! Who knows what to do with a pen that has a will of its own? Not Uncle Flood. Not Officer Wonkle. But young Horace has an idea. . . .
Download and read online The Abs Diet Get Fit Stay Fit Plan in PDF and EPUB Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Download and read online Strength Basics in PDF and EPUB If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
Download and read online Sly Moves in PDF and EPUB Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.
Download and read online Mastery of Hand Strength in PDF and EPUB Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new trainign ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists.
Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.
Download and read online One and the Same in PDF and EPUB Journalist Abigail Pogrebin is many things—wife, mother, New Yorker—but the one that has defined her most profoundly is “identical twin.” As children, she and her sister, Robin, were inseparable. But when Robin began to pull away as an adult, Abigail was left to wonder not only why, but also about the very nature of twinship. What does it mean to have a mirror image? How can you be unique when somebody shares your DNA? In One and the Same, Abigail sets off on a quest to understand how genetics shape us, crisscrossing the country to explore the varied relationships between twins, which range from passionate to bitterly resentful. She speaks to the experts and tries to answer the question parents ask most—is it better to encourage their separateness or closeness? And she paints a riveting portrait of twin life, yielding fascinating truths about how we become who we are. From the Trade Paperback edition.
Download and read online Francie in PDF and EPUB A distinctive new voice in children's fiction Francie lives with her mother and younger brother, Prez, in rural Alabama, where all three work and wait. Francie's father is trying to get settled in Chicago so he can move his family up North. Unfortunately, he's made promises he hasn't kept, and Francie painfully learns that her dreams of starting junior high school in an integrated urban classroom will go unfulfilled. Amid the day-to-day grind of working odd jobs for wealthy white folks on the other side of town, Francie becomes involved in helping a framed young black man to escape arrest -- a brave gesture, but one that puts the entire black community in danger. In this vivid portrait of a girl in the pre--Civil Rights era South, first-time novelist Karen English completes Francie's world using lively vernacular and a wide array of flesh-and-blood characters. Francie is a 2000 Coretta Scott King Author Honor Book.
Download and read online The New Rules of Lifting for Women in PDF and EPUB In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download and read online True Legend in PDF and EPUB #1 New York Times bestseller Mike Lupica makes his return to the basketball court! There's a reason teammates call him "True." Because for basketball phenom Drew Robinson, there is nothing more true than his talent on the court. It's the kind that comes along once in a generation and is loaded with perks--and with problems. Before long, True buys in to his own hype, much to the chagrin of his mother, who wants to keep her boy's head grounded--and suddenly trouble has a way of finding him. That is, until a washed-up former playground legend steps back onto the court and takes True under his wing. In this age of street agents promising riches to kids barely out of elementary school and college programs being taken down because of recruiting violations, True Legend is a resonant and inspiring novel in the Lupica tradition. ***"The perfect trifecta of deep knowledge and portrayal of the history and culture of basketball, keen insight into the obstacle course of motivations and temptations facing a talented young man, and perfect-pitch sports writing. . . Lupica is the greatest sportswriter for middle-grade readers, and this book, True Legend, is a reminder of his dominance."*** —VOYA, starred review “Lupica scores another winner with this cautionary tale. . . . Loaded with action-packed, suspenseful basketball sequences, crisp dialogue, sharply drawn characters, and keen insight into contemporary basketball culture in America, Drew’s story illuminates the realities and choices facing gifted young athletes.” —School Library Journal "Written in a fluid mix of slightly distant exposition and terse dialogue, the tale features plenty of suspenseful, expertly depicted hoops action along with choices both wrong and, ultimately, right made in the face of glittering temptations." —Booklist From the Hardcover edition.
Download and read online Kickoff in PDF and EPUB "Hut! Hut! Go long, Tiki!" Tiki and Ronde's twelfth summer is winding down -- the nights are getting shorter and the evenings cooler. That means two things: The first day of junior high is just a few days away, and it's almost the start of football season at last. With two championships and an 8-2 season last year, Tiki and Ronde are ready to graduate from the Peewee League and hit the field as starting players for the Hidden Valley Eagles. But junior high is a lot bigger than elementary school. The competition for starting spots is stiff, and seniority rules. If Tiki and Ronde make it past tryouts and cuts, will they get the chance to play, or will they have to spend the season watching from the bench with the other seventh graders? Inspired by the childhood of NFL superstars Tiki and Ronde Barber, Kickoff! is a story of teamwork, perseverance, and what it takes to be a champion.
Download and read online Go Long in PDF and EPUB Tiki and Ronde were the stars of their Pee Wee football team, the Cave Springs Vikings. But middle school is much bigger than elementary school and it’s a whole different game—on and off the field. When Coach Spangler takes a job coaching for the high school team and Tiki’s old science teacher Mr. Wheeler is tapped for the middle school coaching job, the beginning of the school year and the football season is off to a bumpy start. But through working together, the boys discover that the whole team is bigger than any of its parts.
Download and read online You Never Heard of Sandy Koufax in PDF and EPUB Offers a look at the professional accomplishments and personal struggles this noted pitcher experienced in the big leagues, including the discrimination he experienced as one of the only Jews in the game and the injury that caused him to retire at the peak of his career. 15,000 first printing.
Download and read online The Publishers Weekly in PDF and EPUB