Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.
Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download and read online Bro Code for Parents in PDF and EPUB The newest book in the New York Times bestselling “Barney Stinson” canon teaches prospective parents everything they need to know to have a legendary kid. So you’re going to be a parent. You might be asking yourself a series of important questions: Will I be a good parent? • Will I be able to afford this? • Can I ever have sex again? Well, the answer to all these questions is a rock-solid no. But just because your existence is now a petrifying turd on the canvas of life doesn’t mean your kid has to be as lame as you’re about to become. That’s why I’ve written this book—to teach you how to be an awesomommy or legendaddy. The Bro Code for Parents will help you: Choose a baby name that won’t get your kid stuffed into a junior high locker • Interview and hire a smokin’ hot nanny • Teach your child instant classics like “The Boobs on the Bus” and “Bro, Bro, Bro Your Boat” With full-color illustrations, interactive work sheets, and even suggestions for how to turn a stroller into a broller, The Bro Code for Parents gives you all the tools you’ll need to raise your child to be almost as awesome as I am. Almost.
Download and read online Men s Health Natural Bodybuilding Bible in PDF and EPUB It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Download and read online Gym Wanker a Foolproof Guide to Gym Excellence in PDF and EPUB
Download and read online Reasons My Kid Is Crying in PDF and EPUB A glimpse into the tribulations of parenting that is part documentary, part therapy, and completely hilarious. It all started when busy father Greg Pembroke posted a few pictures online of his three-year-old son, mid-tantrum, alongside the reason his son was crying: He had broken his bit of cheese in half. In Reasons My Kid is Crying, Greg collects together photos sent from parents around the world, documenting the many, completely logical reasons why small children cry. Among them: “I let him play on the grass” . . . “He ran out of toys to throw into his pool” . . . “The neighbor’s dog isn’t outside”. The result is both an affectionate portrait of the universal, baffling logic of toddlers—and a reminder for burned-out parents everywhere that they are not alone.
Download and read online A Child s First Book of Trump in PDF and EPUB What do you do when you spot a wild Trump in the election season? New York Times bestselling author and comedian Michael Ian Black has some sage advice for children (and all the rest of us who are scratching our heads in disbelief) in this perfectly timely parody picture book intended for adults that would be hysterical if it wasn’t so true. The beasty is called an American Trump. Its skin is bright orange, its figure is plump. Its fur so complex you might get enveloped. Its hands though are, sadly, underdeveloped. The Trump is a curious creature, very often spotted in the wild, but confounding to our youngest citizens. A business mogul, reality TV host, and now…political candidate? Kids (and let’s be honest many adults) might have difficulty discerning just what this thing that’s been dominating news coverage this election cycle is. Could he actually be real? Are those…words coming out of his mouth? Why are his hands so tiny? And perhaps most importantly, what on earth do you do when you encounter an American Trump? With his signature wit and a classic picture book style, comedian Michael Ian Black introduces those unfamiliar with the Americus Trumpus to his distinguishing features and his mystifying campaign for world domination…sorry…President of the United States.
Download and read online The New Encyclopedia of Modern Bodybuilding in PDF and EPUB From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Download and read online Case Studies in Immunology in PDF and EPUB Case Studies in Immunology, Fifth Edition cites major topics of immunology as the background to a selection of real clinical cases that serve to reinforce and extend the basic science. This new edition vividly illustrates the importance of an understanding of immunology in diagnosis and therapy. As well as being a valuable review aid, Case Studies in Immunology introduces in a clinical setting the major common disorders of immunity, including hypersensitivity types I-IV and autoimmune disorders such as lupus and multiple sclerosis. It also describes and explains the consequences of some of the most important immune deficiencies. Each case history is preceded by basic scientific facts essential to understanding the immunology behind the disease or disorder. An end-of-case summary, questions, and discussion points finish each case. Case Studies in Immunology can be used as a stand-alone book, or as a clinical companion alongside Janeway's Immunobiology, Seventh Edition (ISBN 0-8153-4123-9) and The Immune System, Third Edition (ISBN 0-8153-4146-8).
Download and read online Block Periodization in PDF and EPUB The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Download and read online The 21 Day Shred in PDF and EPUB Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.
Download and read online I Am Pusheen the Cat in PDF and EPUB Who is Pusheen? This collection of oh-so-cute kitty comics—featuring the chubby, tubby tabby who has taken the Internet by storm—will fill you in on all the basics. Things you should know about Pusheen. Birthday: February 18 Sex: Female Where she lives: In the house, on the couch, underfoot Her favorite pastime: Blogging, sleeping Her best feature: Her toe beans Her favorite food: All of them Pusheen is a pleasantly plump cat who has warmed hearts and tickled funny bones of millions worldwide with her signature GIF animated bops, bounces, and tail wiggles. Now, Pusheen is ready to make the leap from digital to print in her first comic collection! Learn what makes her purr and find out why millions of people have already fallen in love with this naughty, adorable kitty. Featuring some of the most popular stories from Pusheen’s Tumblr and Facebook pages (plus a healthy serving of never-before-seen material), I Am Pusheen the Cat is a treat for cat lovers and comics fans alike.
Download and read online Total Frat Move in PDF and EPUB THE NEW YORK TIMES BEST-SELLER Put simply, it's time for a national update on college fraternities. Greek life today makes Animal House look like a Pixar movie. The amount of alcohol that is being consumed, promiscuous sex that is being enjoyed, and intense drug-induced raging that is taking place on campuses across the country has quietly reached ridiculous new heights. Written with the goal of being the most fun you've ever had reading a book, TOTAL FRAT MOVE pulls back the curtain on this world of hard-partying American decadence. The stories are unabashed. They are hilarious. And they are going to blow you away. You're welcome, world.
Download and read online Five on Brexit Island in PDF and EPUB It is the night of the referendum and the Five have retired to Kirrin Island to enjoy the fresh air and sunshine, fed up with the rancour of public debate. George is firmly a 'remainer,' whilst Julian, who is in the 'Brexit' camp, is tolerated on the grounds that Anne cannot bear to go camping without him. (Timmy, largely apolitical but not keen on cats or rabbits, joins them too.) The night is tempestuous in more ways than one. George has managed to rig up a satellite link with the mainland so they can keep abreast of the news, and they sit huddled around the fire, amidst some tension, as George's initial hope that the 'remainers' will triumph proves premature . . . Meanwhile, a violent storm whips up. The damage is apparent as the new day dawns and George declares a new meaning for Brexit: Kirrin Island is exiting Britain. . . . that is until the red tape becomes too much of a challenge and their happy life together is under threat.