Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.
Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download and read online How to Be Ultra Spiritual in PDF and EPUB Welcome to the Glorious Grandeur of Ultra Spirituality In case you haven’t noticed, the New Age has become the Old Age. But don’t recycle your crystals just yet! His Enlightenedness JP Sears is ushering in the Newer Age, blinding us with the dawn-like brilliance that is Ultra Spirituality. How to Be Ultra Spiritual presents Ultra Spiritual JP’s none-of-a-kind guidance, so you can better yourself through teachings on: • Competitive spirituality—the Ultra Spiritual foundation that the rest of your Ultra Spiritual path rests on • Why burying your feelings alive makes you thrive • Dreaming up your awakening—how to engineer your carefully contrived spiritual narrative • Rigidly yogic yoga—the moisture-filled cloud formation that drops rain upon your river so your flow can flow • Following the light to the greener spiritual pastures of veganism • He-ness, financial levity, deathliness, and other qualities of the quality guru • Mindfullessness—all of the fullness of mindfulness with none of the mind • Merciless meditation—the most effective way to become more meditative (and, duh, more spiritual) • Accessing the forces of critical nonjudgment • Using plant spirit medicine to experience a degree of enlightenment that you aren’t enlightened enough to experience without the spirit who lives inside its particular vegetation • Humbleness, and how to employ it in the most superior sense of the word With How to Be Ultra Spiritual, His Enlightenedness JP Sears brings the heart and soul of ancient spirituality back to life with a progressive aggression, replacing the diluted uselessness of modern spirituality with the waaay more spiritual wisdom of Ultra Spirituality. See if you can keep up . . .
Download and read online Total Frat Move in PDF and EPUB THE NEW YORK TIMES BEST-SELLER Put simply, it's time for a national update on college fraternities. Greek life today makes Animal House look like a Pixar movie. The amount of alcohol that is being consumed, promiscuous sex that is being enjoyed, and intense drug-induced raging that is taking place on campuses across the country has quietly reached ridiculous new heights. Written with the goal of being the most fun you've ever had reading a book, TOTAL FRAT MOVE pulls back the curtain on this world of hard-partying American decadence. The stories are unabashed. They are hilarious. And they are going to blow you away. You're welcome, world.
Download and read online How to Talk to Your Cat About Gun Safety in PDF and EPUB The cats of America are under siege! Long gone are the good old days when a cat’s biggest worries were mean dogs or a bath. Modern cats must confront satanists, online predators, the possibility of needing to survive in a post-apocalyptic wasteland, and countless other threats to their nine lives. For over four decades, the American Association of Patriots have stood at the vanguard of our country's defense by helping to prepare our nation's cat owners for the difficult conversations they dread having with their pets. Written in a simple Q&A format, How to Talk to Your Cat About Gun Safety answers crucial questions such as, “What is the right age to talk to my cat about the proper use of firearms?” and “What are the benefits of my cat living a lifestyle of abstinence?” and especially “Why does my cat need to use the internet? Can’t he just play with yarn like cats used to do?” Our country—and our cats—stand at a precipice. It will take courage, and it will take hard work, but armed with the knowledge within these pages, we can make our cats—and America—great again!
Download and read online The Drybar Guide to Good Hair for All in PDF and EPUB Picture this. Your hair is a mess and you feel like a nut. You open your Drybar book and you feel better already! The Drybar Guide to Good Hair for All is the ultimate handbook for at-home hairstyling. Author Alli Webb, a long-time stylist and life-long curly hair girl, founded Drybar in 2010 as an affordable luxury—offering women a great blowout in a beautiful and fun atmosphere. Today, there are more than 60 Drybars across the country, with more opening every day. Drybar’s book makes it easy for women to get the Drybar look at home. Webb shares her tried and true tricks and tips in three in-depth sections featuring more than 100 style-inspiration photograph and step-by-step tutorials. Bright, upbeat, and loaded with style and substance, this book will give readers everywhere a good hair day at home!
Download and read online Colin Furze This Book Isn t Safe in PDF and EPUB YouTuber Colin Furze is on a mission to inspire a new generation of budding inventors to be creative and make things! This Book Isn't Safe! contains ten awesome inventions for girls, boys and parents everywhere to make at home with a basic tool kit. Ever wondered how to clean a potato with a drill? Or how to make a raft out of milk cartons? Or how to style your hair with a hoover? These are just some of the inventions Colin is making especially for his debut book. With over four million YouTube subscribers already hooked to his inventions channel, This Book Isn't Safe! will also give fans a unique behind-the-scenes look at Colin and all his greatest inventions such as the homemade hoverbike, a Star Wars AT-AT and the world's fastest toilet, to name but a few, and give you exclusive secrets and tips from his bunker and shed.
Download and read online The New Encyclopedia of Modern Bodybuilding in PDF and EPUB From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Download and read online Bro Code for Parents in PDF and EPUB The newest book in the New York Times bestselling “Barney Stinson” canon teaches prospective parents everything they need to know to have a legendary kid. So you’re going to be a parent. You might be asking yourself a series of important questions: Will I be a good parent? • Will I be able to afford this? • Can I ever have sex again? Well, the answer to all these questions is a rock-solid no. But just because your existence is now a petrifying turd on the canvas of life doesn’t mean your kid has to be as lame as you’re about to become. That’s why I’ve written this book—to teach you how to be an awesomommy or legendaddy. The Bro Code for Parents will help you: Choose a baby name that won’t get your kid stuffed into a junior high locker • Interview and hire a smokin’ hot nanny • Teach your child instant classics like “The Boobs on the Bus” and “Bro, Bro, Bro Your Boat” With full-color illustrations, interactive work sheets, and even suggestions for how to turn a stroller into a broller, The Bro Code for Parents gives you all the tools you’ll need to raise your child to be almost as awesome as I am. Almost.
Download and read online Gone Til November in PDF and EPUB “Transfixing…[Wayne’s] prison diary is, above all, a testament to the irrepressibility of his charisma—his is a force that can never go dormant, even when it’s not plainly on display.” –The New Yorker From rap superstar Lil Wayne comes the long-awaited Gone ’Til November, a deeply personal and revealing account of his time spent incarcerated on Rikers Island for eight months in 2010. In 2010, recording artist Lil Wayne was at the height of his career. A fixture in the rap game for more than a decade, Lil Wayne (aka Weezy) had established himself as both a prolific musician and a savvy businessman, smashing long-held industry records, winning multiple Grammy Awards, and signing up-and-coming talent like Drake and Nicki Minaj to his Young Money label. All of this momentum came to a halt when he was convicted of possession of a firearm and sentenced to a yearlong stay at Rikers Island. Suddenly, the artist at the top of his game was now an inmate at the mercy of the American penal system. At long last, Gone ’Til November reveals the true story of what really happened while Wayne was behind bars, exploring everything from his daily rituals to his interactions with other inmates to how he was able to keep himself motivated and grateful. Taken directly from Wayne’s own journal, this intimate, personal account of his incarceration is an utterly humane look at the man behind the artist.
Download and read online Knitter s Handy Book of Top Down Sweaters in PDF and EPUB Fiber and yarn enthusiasts nationwide will celebrate Ann Budd's latest addition to The Knitter's Handy Book series. Answering to a growing interest in knitting sweaters from the top down and knitting seamless sweaters that require little finishing, this handy book offers instructions for knitting five basic sweater types: circular yoke, raglan, modified-drop shoulder, set-in sleeve, and saddle shoulder. Patterns are offered in multiple sizes and yarn gauges and for a broad age group. Following the basics for each of the five sweater types are three diverse patterns from top designers that illustrate some of the many ways that instructions can be used as springboards for creative expression, including color, texture, and shaping variations. Also included for intermediate to advanced knitters are personal design touches, detailed charts, clear instruction, and quick tips to expand knitting possibilities and maintain creative originality. A key reference for knitters of all skill levels, this is the new essential knitting resource on your bookshelf.
Download and read online Rosewood Chronicles in PDF and EPUB
Download and read online Star Trek Cats in PDF and EPUB Captain's log: We have entered a galaxy where beloved illustrator Jenny Parks has conjured an astonishingly vivid homage to the original Star Trek series with an unexpected twist: a cast of cats. Featuring a hilarious new take on iconic characters and scenes—from Kirk in the Captain's chair to Spock offering his Vulcan wisdom—this eye-opening adventure stays true to the tone of the classic TV show. Playful, loving, and from a strange new world, Star Trek Cats is the perfect gift for fans of, well, Star Trek and cats.
Download and read online Gym Wanker a Foolproof Guide to Gym Excellence in PDF and EPUB
Download and read online Eat Run in PDF and EPUB Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.