Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.
Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download and read online How to Be Ultra Spiritual in PDF and EPUB Welcome to the Glorious Grandeur of Ultra Spirituality In case you haven’t noticed, the New Age has become the Old Age. But don’t recycle your crystals just yet! His Enlightenedness JP Sears is ushering in the Newer Age, blinding us with the dawn-like brilliance that is Ultra Spirituality. How to Be Ultra Spiritual presents Ultra Spiritual JP’s none-of-a-kind guidance, so you can better yourself through teachings on: • Competitive spirituality—the Ultra Spiritual foundation that the rest of your Ultra Spiritual path rests on • Why burying your feelings alive makes you thrive • Dreaming up your awakening—how to engineer your carefully contrived spiritual narrative • Rigidly yogic yoga—the moisture-filled cloud formation that drops rain upon your river so your flow can flow • Following the light to the greener spiritual pastures of veganism • He-ness, financial levity, deathliness, and other qualities of the quality guru • Mindfullessness—all of the fullness of mindfulness with none of the mind • Merciless meditation—the most effective way to become more meditative (and, duh, more spiritual) • Accessing the forces of critical nonjudgment • Using plant spirit medicine to experience a degree of enlightenment that you aren’t enlightened enough to experience without the spirit who lives inside its particular vegetation • Humbleness, and how to employ it in the most superior sense of the word With How to Be Ultra Spiritual, His Enlightenedness JP Sears brings the heart and soul of ancient spirituality back to life with a progressive aggression, replacing the diluted uselessness of modern spirituality with the waaay more spiritual wisdom of Ultra Spirituality. See if you can keep up . . .
Download and read online Total Frat Move in PDF and EPUB THE NEW YORK TIMES BEST-SELLER Put simply, it's time for a national update on college fraternities. Greek life today makes Animal House look like a Pixar movie. The amount of alcohol that is being consumed, promiscuous sex that is being enjoyed, and intense drug-induced raging that is taking place on campuses across the country has quietly reached ridiculous new heights. Written with the goal of being the most fun you've ever had reading a book, TOTAL FRAT MOVE pulls back the curtain on this world of hard-partying American decadence. The stories are unabashed. They are hilarious. And they are going to blow you away. You're welcome, world.
Download and read online How to Talk to Your Cat About Gun Safety in PDF and EPUB The cats of America are under siege! Long gone are the good old days when a cat’s biggest worries were mean dogs or a bath. Modern cats must confront satanists, online predators, the possibility of needing to survive in a post-apocalyptic wasteland, and countless other threats to their nine lives. For over four decades, the American Association of Patriots have stood at the vanguard of our country's defense by helping to prepare our nation's cat owners for the difficult conversations they dread having with their pets. Written in a simple Q&A format, How to Talk to Your Cat About Gun Safety answers crucial questions such as, “What is the right age to talk to my cat about the proper use of firearms?” and “What are the benefits of my cat living a lifestyle of abstinence?” and especially “Why does my cat need to use the internet? Can’t he just play with yarn like cats used to do?” Our country—and our cats—stand at a precipice. It will take courage, and it will take hard work, but armed with the knowledge within these pages, we can make our cats—and America—great again!
Download and read online A Child s First Book of Trump in PDF and EPUB What do you do when you spot a wild Trump in the election season? New York Times bestselling author and comedian Michael Ian Black has some sage advice for children (and all the rest of us who are scratching our heads in disbelief) in this perfectly timely parody picture book intended for adults that would be hysterical if it wasn’t so true. The beasty is called an American Trump. Its skin is bright orange, its figure is plump. Its fur so complex you might get enveloped. Its hands though are, sadly, underdeveloped. The Trump is a curious creature, very often spotted in the wild, but confounding to our youngest citizens. A business mogul, reality TV host, and now…political candidate? Kids (and let’s be honest many adults) might have difficulty discerning just what this thing that’s been dominating news coverage this election cycle is. Could he actually be real? Are those…words coming out of his mouth? Why are his hands so tiny? And perhaps most importantly, what on earth do you do when you encounter an American Trump? With his signature wit and a classic picture book style, comedian Michael Ian Black introduces those unfamiliar with the Americus Trumpus to his distinguishing features and his mystifying campaign for world domination…sorry…President of the United States.
Download and read online Bro Code for Parents in PDF and EPUB The newest book in the New York Times bestselling “Barney Stinson” canon teaches prospective parents everything they need to know to have a legendary kid. So you’re going to be a parent. You might be asking yourself a series of important questions: Will I be a good parent? • Will I be able to afford this? • Can I ever have sex again? Well, the answer to all these questions is a rock-solid no. But just because your existence is now a petrifying turd on the canvas of life doesn’t mean your kid has to be as lame as you’re about to become. That’s why I’ve written this book—to teach you how to be an awesomommy or legendaddy. The Bro Code for Parents will help you: Choose a baby name that won’t get your kid stuffed into a junior high locker • Interview and hire a smokin’ hot nanny • Teach your child instant classics like “The Boobs on the Bus” and “Bro, Bro, Bro Your Boat” With full-color illustrations, interactive work sheets, and even suggestions for how to turn a stroller into a broller, The Bro Code for Parents gives you all the tools you’ll need to raise your child to be almost as awesome as I am. Almost.
Download and read online The New Encyclopedia of Modern Bodybuilding in PDF and EPUB From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Download and read online Colin Furze This Book Isn t Safe in PDF and EPUB YouTuber Colin Furze is on a mission to inspire a new generation of budding inventors to be creative and make things! This Book Isn't Safe! contains ten awesome inventions for girls, boys and parents everywhere to make at home with a basic tool kit. Ever wondered how to clean a potato with a drill? Or how to make a raft out of milk cartons? Or how to style your hair with a hoover? These are just some of the inventions Colin is making especially for his debut book. With over four million YouTube subscribers already hooked to his inventions channel, This Book Isn't Safe! will also give fans a unique behind-the-scenes look at Colin and all his greatest inventions such as the homemade hoverbike, a Star Wars AT-AT and the world's fastest toilet, to name but a few, and give you exclusive secrets and tips from his bunker and shed.
Download and read online This Modern Love in PDF and EPUB In the tradition of Post Secret and Other People’s Love Letters, a crowdsourced compilation of letters, stories, and art work about the modern state of love and relationships, edited by rising filmmaker and beloved YouTube vlogger Will Darbyshire. “What would you say to your ex, without judgment?” This is the question filmmaker and vlogger Will Darbyshire posed to hundreds of thousands of his closest friends on YouTube. Seeking closure after a tough break-up, Will was driven to strike up an intimate conversation with his online audience, and to get at the heart of one of life’s unknowable yet universal mysteries: love. Over a period of six months, Will posed a series of questions to his audience and asked them to reveal their innermost feelings about their own romantic experiences in the form of hand-written letters, poems, photographs, and emails. The result is a curated collection of responses that are, at turns, funny, dark, confessional, awkward, comforting, and uplifting. This Modern Love is a compelling portrait of individual desires, fantasies, resentments, and fears that reminds us that, whether we’re in or out of love, we’re not alone.
Download and read online The Rosewood Chronicles in PDF and EPUB ottie Pumpkin is an ordinary girl who longs to be a princess, attending Rosewood Hall on a scholarship. Ellie Wolf is a princess who longs to be ordinary, attending Rosewood Hall to avoid her royal duties in the kingdom of Maradova. When fate puts the two fourteen-year-olds in the same dorm, it seems like a natural solution to swap identities: after all, everyone mistakenly believes Lottie to be the princess anyway. But someone's on to their secret, and at Rosewood nothing is ever as it seems...
Download and read online You re Making Me Hate You in PDF and EPUB In his first book, front man of Slipknot and Stone Sour, Corey Taylor took on the Seven Deadly Sins, pulling them apart to reveal all that is irrelevant and wrong about the vices in the modern world through his own uniquely hilarious yet ferocious style. But in Corey's eyes that's not all that is wrong with the world today... From bad music, fame and infomercials to raising kids, sex and airport security, You're Making Me Hate You is the result of a one-man mission to demonstrate the alarming rise in worldwide idiocy, buffoonery and out-and-out disregard for intelligent thought. Rant-filled but eloquent, shocking but intelligent, this is bestselling author Corey Taylor at his most Corey Taylor and he doesn't leave himself out either... turns out he's just as f***ing stupid as the rest of us, too.
Download and read online This Book Has Balls in PDF and EPUB Michael Rapaport, actor, Top 50 podcaster, award-winning film maker, and sports fanatic, is here to set the world straight on the greatest and downright worst athletes, players, teams, and jerseys—while refusing to mention statistics, analytics, or anything else that isn’t pure hustle. In 1979, nine-year-old Michael Rapaport decided he was going to do whatever it took to be a pro baller. He practiced and practiced, but by the time he was fifteen, he realized there was no place for a slow, white Jewish kid in the NBA. So he found another way to channel his obsession with sports: talking trash. In This Book Has Balls, Rapaport uses his signature smack-talk style and in-your-face humor to discuss everything from why LeBron will never be like Mike, that Tiger needs the ladies to get his golf game back, and how he once thought Mary Lou Retton was his true love. And, of course, why next year will be the year the New York Knicks win the championship. This book is a series of rants—some controversial, some affectionate, but all incredibly hilarious.
Download and read online Epic Bike Rides of the World in PDF and EPUB Lonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated book. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Download and read online Tuna Melts My Heart in PDF and EPUB From Southern California castaway to Hollywood heartbreaker, Tuna the Chiweenie has won the adoration of millions. Now the charming and unconventional pooch has his own book, filled with more than a hundred all-new photographs and witty commentary to give fans an intimate and hilarious look at the Internet’s most prized pup. Tuna’s cartoonish looks—with an exaggerated overbite, a recessed jawline, and a wrinkly neck—are truly one of a kind. And yet his quirky appearance is no match for his unique perspective on life, overcoming his proclivity for staying in bed all day to keep his eye on the (bacon-flavored) prize. Teaming up with his owner, Courtney Dasher, Tuna shares a behind-the-scenes look at his daily exploits, which include sleeping, sunbathing, wearing bow ties, playing with toys, and melting hearts. Packed with witty and endearing images of this ridiculously adorable pup, Tuna Melts My Heart is sure to delight the underdogs in us all!