The SimplyRaw Kitchen

Filename: the-simplyraw-kitchen.pdf
ISBN: 1551525054
Release Date: 2013
Number of pages: 206
Author: Natasha Kyssa
Publisher: Arsenal Pulp PressLtd

Download and read online The SimplyRaw Kitchen in PDF and EPUB The road to good health through proper diet and nutrition can lead down many paths; readers may ask themselves, is vegan the way to go? Is a gluten-free diet beneficial and should we eat only raw or cooked foods? Natasha Kyssa, author of The SimplyRaw Living Foods Detox Manual, offers all this and more in an inspiring collection of mostly raw, whole-food recipes that will improve health regardless of age. This title promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods- gluten-free, toxin-free, and simply delicious.


The Simplyraw Living Foods

Filename: the-simplyraw-living-foods.pdf
ISBN: 9781458782540
Release Date: 2010-07-13
Number of pages: 296
Author: Natasha Kyssa
Publisher: ReadHowYouWant.com

Download and read online The Simplyraw Living Foods in PDF and EPUB The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.


Plant Powered Families

Filename: plant-powered-families.pdf
ISBN: 9781941631041
Release Date: 2015-05
Number of pages: 320
Author: Dreena Burton
Publisher: BenBella Books

Download and read online Plant Powered Families in PDF and EPUB Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.


Plant Power

Filename: plant-power.pdf
ISBN: 9780062273321
Release Date: 2014-09-02
Number of pages: 384
Author: Nava Atlas
Publisher: Harper Collins

Download and read online Plant Power in PDF and EPUB Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn’t have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it’s a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. “This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.”


Simple Green Smoothies

Filename: simple-green-smoothies.pdf
ISBN: 9781623366414
Release Date: 2015-11-03
Number of pages: 304
Author: Jen Hansard
Publisher: Rodale

Download and read online Simple Green Smoothies in PDF and EPUB Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Going Raw

Filename: going-raw.pdf
ISBN: 9781610602136
Release Date: 2011-05-01
Number of pages: 192
Author: Judita Wignall
Publisher: Quarry Books

Download and read online Going Raw in PDF and EPUB Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!


Becoming Raw

Filename: becoming-raw.pdf
ISBN: 1570672385
Release Date: 2010
Number of pages: 375
Author: Brenda Davis
Publisher: Healthy Living

Download and read online Becoming Raw in PDF and EPUB Becoming Raw presents the first authoritative look at the science behind raw food diets. Those who are interested in a raw or mainly raw vegan diet will find guidelines on how to safely adopt a diet that is not only nutritionally safe and adequate but also optimal-nourishing body, mind and soul. This book provides sound nutritional advice that are based on current research, and includes simple, delicious, and highly nutritious recipes along with sample menus to help people get started. Also includes the first narrative history of the raw food movement in North America.


YumUniverse

Filename: yumuniverse.pdf
ISBN: 9781940363592
Release Date: 2014-10-28
Number of pages: 320
Author: Heather Crosby
Publisher: BenBella Books, Inc.

Download and read online YumUniverse in PDF and EPUB More than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you’re transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you’re a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbook—it’s a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heather’s inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say “goodbye” to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.


Gabriel Method

Filename: gabriel-method.pdf
ISBN: 9780731814671
Release Date: 2009-11-13
Number of pages: 224
Author: Jon Gabriel
Publisher: Simon and Schuster

Download and read online Gabriel Method in PDF and EPUB Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.


Raw Essence

Filename: raw-essence.pdf
ISBN: 0778804461
Release Date: 2013
Number of pages: 224
Author: David Cote
Publisher: Robert Rose

Download and read online Raw Essence in PDF and EPUB Discusses techniques, utensils, and basic recipes of the raw food diet and presents recipes for soups, salads, appetizers, main dishes, and desserts.


Big City Cooking

Filename: big-city-cooking.pdf
ISBN: 0811832228
Release Date: 2003-02-01
Number of pages: 208
Author: Matthew Kenney
Publisher: Chronicle Books

Download and read online Big City Cooking in PDF and EPUB Matthew Kenney is a shining star at his big city restaurants. This fabulous cookbook is as stylish as it is practical. Using simple, efficient techniques like grilling, searing, roasting, and stewing, these recipes have plenty of downtown clout--without uptown fuss. Full color.


Linens

Filename: linens.pdf
ISBN: 0847842169
Release Date: 2014
Number of pages: 240
Author: Jane Scott Hodges
Publisher: Rizzoli International Publications

Download and read online Linens in PDF and EPUB Linens is the ultimate guide to living and entertaining with fine linens. Credited with reviving the art of couture linens for everyday use, Jane Scott Hodges's contributions to the world of fine linens have made her a favorite of house and home magazines. As the founder and owner of couture fine linens company Leontine Linens, she has spent the past two decades studying, collecting, and innovating the world of fine linens. Throughout, the book also offers liberal doses of the author's expert advice and savvy insight on use and care, as well as contributions from leading decorators and home stylists. Replete with beautiful linen-filled rooms detailing countless interpretations of applique, embroidery, and monograms-and the myriad weaves and colors to explore, Linens opens up the possibilities of a world of decorating and a fresh look at entertaining.


Igniting Your Life

Filename: igniting-your-life.pdf
ISBN: 1884702155
Release Date: 2010
Number of pages: 432
Author: John McCabe
Publisher:

Download and read online Igniting Your Life in PDF and EPUB "Both timeless and timely, I believe Igniting Your Life holds the promise of being a limitless resource of hope and inspiration." - Cherie Soria, founder and director Living Light International, RawChef.com "Igniting Your Life is a book written by an independent thinker for independent thinkers. Or, chances are, you will certainly be one by the time you have finished reading it. John has a penetrating and comprehensive view of the numerous ways in which we can all safeguard not only our own health but also, by extension, the health of the environment and the other people and life forms we share it with. To put it simply, he knows what really matters. The huge collection of great quotations that fill his latest book are reason enough to read it, but if we choose to actively ignite our lives in the ways that John suggests, our enhanced energy and clarity will enable us to do more good in this world and also to be a lot happier in the process." - Angela Starks and Michael Stein, Yoga In The Raw, New York.


Sweets in the Raw

Filename: sweets-in-the-raw.pdf
ISBN: 0997104805
Release Date: 2016-09-01
Number of pages:
Author: Laura Marquis
Publisher:

Download and read online Sweets in the Raw in PDF and EPUB "Sweets in the Raw: Naturally Healthy Desserts" delivers 46 brand-new recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Apple Crumb, Chocolate Fudge, Strawberry Ice Cream, Mini Black Forest Cake Bites and Espresso Truffles, have endured rigorous taste-testing by a wide audience before being brought to you! "Sweets in the Raw"is a must-have for anyone with an insatiable sweet tooth and the desire to eat healthy!


Pedro S de Movell n

Filename: pedro-s-de-movell-n.pdf
ISBN: 0764345656
Release Date: 2013
Number of pages: 160
Author: IV Davidson
Publisher: Schiffer Pub Limited

Download and read online Pedro S de Movell n in PDF and EPUB Pedro S. de Movellán is considered one of the world's most well known kinetic sculptors alive today; this is a complete survey of his works from 1990 to 2012. The son of an abstract painter and an architect, de Movellán perfectly balances both of their influences in his own work. Each piece is unique, precisely constructed to be refined and detailed, yet unpredictable in its motion. From the rich mahogany, maple inlays, and leaf-shaped fans of Swiss Movement to the artist's first outdoor sculpture, the eight-foot-tall Lily in polished aluminum and gold leaf to the most recent carbon fiber works weighing mere ounces, included here is every sculpture de Movellán has made throughout his career. The book also features text on de Movellán's various styles and techniques and offers insights on his use of size, shape, material, color, and range of motion. Also included are detailed conceptual sketches and schematics for selected works as well as ephemera marking milestones in his career. For the collector, curator, and fan of kinetic sculpture and contemporary art, this volume serves as a must-have first part to de Movellán's catalogue raisonné.