Download and read online The Relationship Cure in PDF and EPUB A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship “John Gottman is our leading explorer of the inner world of relationships. In The Relationship Cure, he has found gold once again.”William J. Doherty, Ph.D., author of Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart “When he says his five steps will help you build better connections with the people you care about, you know that they have been demonstrated to work.” E. Mavis Heatherington, Ph.D., professor of psychology, University of Virginia From the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work. In The Relationship Cure, Dr. Gottman: * Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection” * Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection * Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids
Download and read online The Relationship Cure in PDF and EPUB Leading relationship expert and bestselling author Dr. John Gottman, who has won numerous awards for his groundbreaking research, presents a revolutionary five-step program for repairing troubled relationships - with spouses and lovers, children and other family members, friends, and even your boss or colleagues at work. Drawing on a host of powerful new studies, as well as his 29 years of analyzing relationships and conducting relationship therapy, Gottman provides the tools you need to make your relationships thrive. Introducing the empowering concept of the "emotional bid," which he calls the fundamental unit of emotional connection, Gottman shows that all good relationships are built through a process of making and receiving successful bids. These bids range from such subtle gestures as a quick question, a look, or a comment to the most probing and intimate ways we communicate. Gottman's research reveals that people in happy relationships make bidding and responding to bids a high priority in their lives, and he has discovered the fascinating secrets behind mastering the bidding process. Those who do so tend to "turn toward" bids from others, whereas most problems in relationships stem from either "turning away" or "turning against" bids for connection. Gottman's simple yet life-transforming five-step program, packed with fascinating questionnaires and exercises developed in his therapy, shows readers how to become master bidders by effectively turning toward others. Presenting fascinating examples of bidding, he teaches readers how to assess their strengths and weaknesses in bidding, as well as those of the important people in their lives, and how to improve where necessary. He draws on the latest research to show readers how their brain's unique emotional command systems, as well as their emotional heritage - their upbringing, life experiences, and enduring vulnerabilities - affect how they make and receive bids, and how to make adjustments. He then introduces a set of enjoyable and remarkably effective ways to deepen connections by finding shared meaning and honoring one another's dreams. The final chapter offers specially tailored programs for life's most important relationships: with lovers or spouses, children, adult siblings, friends, and coworkers. The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.
Download and read online The Toxic Relationship Cure in PDF and EPUB In the wake of a devastated relationship.... Using engaging client stories, The Toxic Relationship Cure reveals how little known natural medicines can relieve mental, emotional and physical damage from toxic and unhealthy relationships. The Toxic Relationship Cure is meant for victims of these toxic relationships as well as mental health professionals. Often frustrated by clients' stubbornly self-destructive behaviors, mental health clinicians will find new hope in these pages. The toxic relationships include Boss, Parent, Lover, Friend, and the Spiritual Beyond (dysfunctional relationships with God, spirit, or a deceased individual). The vignettes based on actual cured cases render memorable portraits of each natural medicine type. The description of each homeopathic medicine includes physical symptoms it is likely to cure. These natural medicines are widely used in Europe and have many advantages over conventional psychopharmacology medications: They are non-addictive and non-toxic. The have side benefits instead of side effects: clients report improvement in apparently-unrelated physical ailments as well as in overall energy and quality of sleep. Their use is supported by research including a study by the Swiss government concluding that these medicines are as effective as conventional medicines yet less expensive. The average cost is less than a penny per day. Instead of "you'' be on this drug for the rest of your life," their effect tends to be curative within months. The Toxic Relationship Cure is engaging to read and empowering to implement, with guidance for both clients and professionals."
Download and read online The Seven Principles for Making Marriage Work in PDF and EPUB Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.
Download and read online Cure in PDF and EPUB THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE LONGLISTED FOR THE WELLCOME PRIZE ALL IN THE MIND? - Can meditation fend off dementia? - Can the smell of lavender affect the immune system? - Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes to keep ourselves healthier.
Download and read online What Predicts Divorce in PDF and EPUB This book details years of research involving questionnaires and observations of married couples in pursuit of the determinants of both marital happiness and divorce. It will be of interest to family and clinical psychologists and methodologists.
Download and read online The Cure for Modern Life in PDF and EPUB Rejected by his charity-minded ex-fiancée for his corporate beliefs, high-powered executive Matthew finds his life turned upside down by his unwitting involvement with a pair of homeless children. By the author of Shout Down the Moon. Reprint.
Download and read online The Couples Cure Book in PDF and EPUB The Couples Cure Book is an easy and enjoyable way for couples to enrich their relationship. This book is packed with golden nuggets, fun activities and tools that committed couples can use to enhance and improve themselves and transform their relationship. This user-friendly handbook is best described as a couples guide to help you and your partner deal with your relationship challenges. It is full of wisdom, personal experiences, and practical exercises that will bring out incredible insights. This book makes you think, laugh, reflect, be aware, and desire to transform any relationship in your life. Author Prestell Askia developed The Couples Cure System and the essential keys to a happy healthy relationship, based on hundreds of conversations with people in fulfilled relationships. The Couples Cure System is a simple formula for partners to use to solve their unique problems, issues and challenges, as they master the art and skills to heal a relationship in 7 easy steps. Couple's challenges, such as communications, sex, finances, and how to mend relationships, are symbolically represented throughout the book as pieces of a puzzle. As committed, loyal partners, you can use Prestell's Couples Cure System to easily put the pieces of your relationship puzzle back together again, resulting in a fulfilling and healthy relationship for both you and your partner. The Couples Cure Book can help you transform the dynamics of your relationship and create the fulfilled life you deserve. Her magic formula and secrets for healthy, happy, fulfilled relationships are included in these steps: Self Knowledge Mindset Embracing Change The Message The Platinum Sex Rule Money Mates Renegotiate Letting Go Take Action Now"
Download and read online The Talking Cure in PDF and EPUB A psycholanalyst explores the ways in which the process and mechanisms of therapy shape and alter the brain, the way psychotherapy works, and its effects on human interaction with the world
Download and read online The Creativity Cure in PDF and EPUB Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.
Download and read online The Science of Trust Emotional Attunement for Couples in PDF and EPUB An eminent therapist explains what makes couples compatible and how to sustain a happy marriage. For the past thirty-five years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship. Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times. Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient. This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers detailed intervention for working with couples, and offers couples a roadmap to a stronger future together.
Download and read online The Normal Bar in PDF and EPUB Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation. What constitutes “normal” behavior among happy couples? What steps you should take if that “normal” is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America’s top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful – or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and –regardless of background -- the tiny habits that drive partners absolutely batty. The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy – and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their “ideal romantic evening.” Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a “new normal.” Mindful of what keeps couples stuck in ruts, the book’s authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
Download and read online The Relationship Alphabet in PDF and EPUB The Relationship Alphabet is an alphabetical survey of relationship topics based on the research of Dr. John Gottman. The book includes insights on communication, conflict management and friendship building. Practical discussion questions make it easy to turn ideas into action.
Download and read online The Wealth Cure in PDF and EPUB The perennial New York Times bestselling author helps readers discover how to put money in its place and use wealth-building as a tool for joy and fulfillment. Hill Harper is uniquely poised to guide readers through tough times and offers bestselling advice for reaping the rewards of a truly happy life. With The Wealth Cure, he does more than that: He presents a revolutionary new definition of wealth, motivating readers to not only build financial security but to also achieve wealth in every aspect of their lives. Using his own journey as a parable, Harper inspires the reader to evaluate their values while explaining the importance of laying a sound financial foundation and how to recognize the worth of your relationships and increase the value of your interactions with the people in your life. Drawing on his personal recollections and true stories from family and friends, Harper helps readers begin to see money not as a goal but as a tool that provides freedom for following their passions. The keys include investing in yourself, tapping the resources you need, and taking responsibility for how those resources are used. Far from a get-rich-quick primer, The Wealth Cure brims with inspired wisdom for building a lasting bounty from the experiences, loved ones, and achievements that really matter.
Download and read online 10 Principles for Doing Effective Couples Therapy Norton Series on Interpersonal Neurobiology in PDF and EPUB From the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.