The Microbiome Cookbook

Filename: the-microbiome-cookbook.pdf
ISBN: 9781612436289
Release Date: 2016-08-09
Number of pages: 208
Author: Pamela Ellgen
Publisher: Ulysses Press

Download and read online The Microbiome Cookbook in PDF and EPUB THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism


The Well Fed Microbiome Cookbook

Filename: the-well-fed-microbiome-cookbook.pdf
ISBN: 1623157366
Release Date: 2016-07-19
Number of pages: 282
Author: Kristina Campbell
Publisher: Rockridge Press

Download and read online The Well Fed Microbiome Cookbook in PDF and EPUB "Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."--Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it's likely that many of them would say, "help!" GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body's reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish--or harm--your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.


The Microbiome Diet

Filename: the-microbiome-diet.pdf
ISBN: 9780738217666
Release Date: 2014-07-01
Number of pages: 272
Author: Raphael Kellman
Publisher: Hachette UK

Download and read online The Microbiome Diet in PDF and EPUB Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight—and keep it off—with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.


The Microbiome Solution

Filename: the-microbiome-solution.pdf
ISBN: 9780698193918
Release Date: 2015-08-25
Number of pages: 304
Author: Robynne Chutkan M.D.
Publisher: Penguin

Download and read online The Microbiome Solution in PDF and EPUB The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.


Gut Reactions

Filename: gut-reactions.pdf
ISBN: 9781473541993
Release Date: 2017-01-12
Number of pages: 320
Author: Justin Sonnenburg
Publisher: Random House

Download and read online Gut Reactions in PDF and EPUB From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.


Brain Maker

Filename: brain-maker.pdf
ISBN: 9781473619364
Release Date: 2015-05-07
Number of pages: 320
Author: David Perlmutter
Publisher: Hachette UK

Download and read online Brain Maker in PDF and EPUB Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.


The Plantpower Way

Filename: the-plantpower-way.pdf
ISBN: 9780698406193
Release Date: 2015-04-28
Number of pages: 336
Author: Rich Roll
Publisher: Penguin

Download and read online The Plantpower Way in PDF and EPUB A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.


The Complete Gut Health Cookbook

Filename: the-complete-gut-health-cookbook.pdf
ISBN: 9781681881928
Release Date: 2017-01-03
Number of pages: 344
Author: Pete Evans
Publisher: Simon and Schuster

Download and read online The Complete Gut Health Cookbook in PDF and EPUB With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.


The Grain Brain Whole Life Plan

Filename: the-grain-brain-whole-life-plan.pdf
ISBN: 9780316319171
Release Date: 2016-11-15
Number of pages: 304
Author: David Perlmutter, MD
Publisher: Little, Brown

Download and read online The Grain Brain Whole Life Plan in PDF and EPUB The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.


The Lose Your Belly Diet

Filename: the-lose-your-belly-diet.pdf
ISBN: 9781473544765
Release Date: 2017-04-06
Number of pages: 240
Author: Travis Stork
Publisher: Random House

Download and read online The Lose Your Belly Diet in PDF and EPUB We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.


The Gut Makeover

Filename: the-gut-makeover.pdf
ISBN: 9781784297732
Release Date: 2015-12-31
Number of pages: 256
Author: Jeannette Hyde
Publisher: Hachette UK

Download and read online The Gut Makeover in PDF and EPUB 'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good. 'I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.' The Times


The Gut Balance Revolution

Filename: the-gut-balance-revolution.pdf
ISBN: 9781623364014
Release Date: 2015-06-09
Number of pages: 432
Author: Gerard E. Mullin
Publisher: Rodale

Download and read online The Gut Balance Revolution in PDF and EPUB Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!


The Human Superorganism

Filename: the-human-superorganism.pdf
ISBN: 9781101983904
Release Date: 2016-07-12
Number of pages: 336
Author: Rodney Dietert
Publisher: Penguin

Download and read online The Human Superorganism in PDF and EPUB "Eyeopening... Fascinating... may presage a paradigm shift in medicine. "Kirkus Reviews"(starred review) "Teeming with information and big ideas...Outstanding. "Booklist"(starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. "The Human Superorganism"makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth."


The Autoimmune Fix

Filename: the-autoimmune-fix.pdf
ISBN: 9781623367008
Release Date: 2016-09-20
Number of pages: 352
Author: Tom O'Bryan
Publisher: Rodale

Download and read online The Autoimmune Fix in PDF and EPUB Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.


The Best Recipes in the World

Filename: the-best-recipes-in-the-world.pdf
ISBN: 9780307482174
Release Date: 2009-02-25
Number of pages: 768
Author: Mark Bittman
Publisher: Clarkson Potter

Download and read online The Best Recipes in the World in PDF and EPUB The author of How to Cook Everything takes you on the culinary trip of a lifetime, featuring fifty-two international menus. Mark Bittman traveled the world to find and bring back the best recipes of home cooks from 44 countries. This bountiful collection of new, easy, and ultra-flavorful dishes will add exciting new tastes and cosmopolitan flair to your everyday cooking and entertaining. With his million-copy bestseller How to Cook Everything, Mark Bittman made the difficult doable. Now he makes the exotic accessible. In this highly ambitious, accomplished, globe-spanning work, Bittman gathers the best recipes that people from dozens of countries around the world cook every day. And when he brings his distinctive no-frills approach to dishes that were once considered esoteric, America's home cooks will eagerly follow where they once feared to tread. In more than a thousand recipes, Bittman compellingly demonstrates that there are many places besides Italy and France to which cooks can turn for inspiration. In addition to these favorites, he covers Spain, Portugal, Greece, Russia, Scandinavia, the Balkans, Germany, and other European destinations, giving us easy ways to make dishes like Spanish Mushroom and Chicken Paella, Greek Roast Leg of Lamb with Thyme and Orange, Russian Borscht, and Swedish Appletorte. Asian food now rivals European cuisine’s popularity, and this book reflects that: It’s the first to emphasize European and Asian cuisines equally, with easy-to-follow recipes for favorites like Vietnamese Stir-Fried Vegetables with Nam Pla, Pad Thai, Japanese Salmon Teriyaki, Chinese Black Bean and Garlic Spareribs, and Indian Tandoori Chicken. Nor is the rest of the world ignored: there are hundreds of recipes from North Africa, the Middle East, and Central and South America, too. All will be hits with home cooks looking to add exciting new tastes and cosmopolitan flair to their everyday repertoire. Shop locally, cook globally–Mark Bittman makes it so easy: • Hundreds of recipes that can be made ahead or prepared in under 30 minutes • Informative sidebars and instructional drawings explain unfamiliar techniques and ingredients • An extensive International Pantry section and much more make this an essential addition to any cook’s shelf The Best Recipes in the World is destined to be a classic that will change the way Americans think about everyday food. It’s simply like no other cookbook in the world.