Download and read online The Mama Natural Week by Week Guide to Pregnancy and Childbirth in PDF and EPUB With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Download and read online Supernatural Childbirth in PDF and EPUB "Supernatural childbirth is a practical and realistic look at God's promises for conception, pregnancy and delivery. This is not “pie-in-the-sky” – this is a personal testimony of how one couple overcame defeat and triumphed in God's plan."
Download and read online Your Pregnancy Your Way in PDF and EPUB As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.
Download and read online The Natural Pregnancy Book in PDF and EPUB Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.
Download and read online The Mindful Mom to Be in PDF and EPUB Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download and read online A Little Bit Pregnant in PDF and EPUB Uh-oh. Nicole Beauman had overcome a lot of obstacles in her life, and she sure as heck had never backed down from a challenge. But her boss, Zane Rankin, presented an entirely new sort of dilemma. Sexy and charming, he was like chocolate--sinfully good, but bad for her health. Nicki knew Zane didn't want to settle down, particularly not with a girl like her, and she didn't plan to lose her heart to a temporary fling. But when a friendly date got a little too friendly, things got a little bit steamy...and Nicki wound up just a little bit...pregnant. What was a girl to do?
Download and read online Feng Shui Mommy in PDF and EPUB Impending motherhood serves up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of this experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping the expecting mother build her own unique, epic journey to motherhood. It’s about supporting her while she shores up her mind-body-spirit alignment so she can best handle the cosmic kick in the uterus and juicy kiss on the soul that pregnancy is. Bailey Gaddis guides women through the experience, providing specific suggestions for mind, body, and spirit for each trimester (including the “fourth,” after birth), leading to birth preparation designed for each mother and baby, and culminating in strong mother-child bonding. She includes detailed and practical information about prenatal exercise and nutrition, birth preferences and birthing positions, breath work, breastfeeding, and much more. Her advice allows mothers to welcome delight and curiosity into the journey while taking each phase with purpose and calm — and even a sense of fun. This comprehensive guide makes challenge and change joyful, allowing new life to be as incomparably wonder-filled as it is meant to be.
Download and read online How to Conceive Naturally in PDF and EPUB The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.
Download and read online Yeah Baby in PDF and EPUB What every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.
Download and read online The Whole 9 Months in PDF and EPUB This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.
Download and read online The Everything Paleo Pregnancy Book in PDF and EPUB Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Download and read online Ina May s Guide to Childbirth in PDF and EPUB Ina May Gaskin, America's leading midwife, shares her exceptional birthing wisdom in this intuitive guide to childbirth. By sharing a wealth of knowledge generated by three decades of experience she explains why the natural birthing process, when left to its own devices, can proceed so beautifully on its own. In this invaluable book Ina May teaches you: - What really happens during labour - How to create a safe, comfortable environment for birth in any setting - Tips for maximising your chances of an unmedicated labour and birth - The risks of anaesthesia and caesareans - what your doctor doesn't necessarily tell you Ina May's Guide to Childbirth is an inspiring read and gives women the opportunity to take back the fear of childbirth by regaining confidence in their bodies. It tells you everything you need to know to have the best birth experience for you - whether in a hospital, birthing centre or the comfort of home.
Download and read online Mothering Magazine s Having a Baby Naturally in PDF and EPUB For more than twenty-five years, Mothering magazine has captured an audience of educated women who appreciate its "we'll inform, you choose" approach to parenting. Having a Baby, Naturally reflects this spirit with straightforward, uncensored information about pregnancy and childbirth, addressing common concerns and questions in a compassionate, nonjudgmental style. Written by Peggy O'Mara, the longtime publisher, editor, and owner of Mothering magazine, it synthesizes the best theories and safest practices used in natural childbirth, including recommendations from the World Health Organization, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists. Throughout, O'Mara reinforces her belief that each woman's pregnancy and birth experience is a one-of-a-kind event. She covers such topics as: Nutrition, diet, and exercise Emotional self-awareness during and after pregnancy A trimester-by-trimester guide to what is happening in your body and your child's Birth choices -- offering suggestions, not "rules" Pain medication alternatives Birth locations, from hospitals to home birth Relieving morning sickness with natural remedies Prenatal testing Breastfeeding Prematurity and multiple births Balancing work and family The father's role during pregnancy and beyond Difficult subjects, such as birth defects, miscarriages, and postpartum depression, are also treated with sensitivity and candor. Finally, a book for the thinking woman who believes in her own inherent capacity to make smart, informed decisions about her pregnancy and birth, just as she makes in other areas of her life. Having a Baby, Naturally is a celebration of childbirth and an accurate and objective guide to helping women fortify their spirits, develop trust in their bodies, and make the best possible choices to protect their new baby's health.
Download and read online Natural Hospital Birth in PDF and EPUB These days, many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason that women in North America should not be able to have both. She shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible. With this book, mothers-to-be will be equipped with the knowledge they need to ensure a satisfying hospital birth that they will look back on with peace and joy.
Download and read online Natural Pregnancy in PDF and EPUB THE COMPLETE GUIDE TO A HEALTHY, NATURAL PREGNANCY Pregnancy and childbirth can be one of the most exciting times in a couple’s life. With Natural Pregnancy, you can make informed, educated decisions about your pregnancy to ensure your baby is born happy and healthy—naturally. Natural Pregnancy is the perfect resource for expectant parents; whether you choose to opt for an all-natural birth, or are looking to combine conventional treatments with homeopathy and holistic medicine, Natural Pregnancy is the all-in-one reference to keep your pregnancy simple and safe. Natural Pregnancy answers your questions and offers advice on common topics, including: * Prenatal tests and procedures, including ultrasound and amniocentesis * Vaccinations during pregnancy * Homeopathic medicine for common pregnancy conditions and easier childbirth * Midwives and doulas * Home birth * Homeopathy for healing after amniocentesis, perineal tears, and cesarean section …and much more! As medical techniques continue to advance, natural births are now safer than ever. For any parent looking to approach pregnancy and childbirth in a more holistic and natural way, Natural Pregnancy is your authoritative and reliable resource each step of the way.