Download and read online Change at Hand in PDF and EPUB We hold an extraordinary power in our hands--the power to change, heal, and grow into our fullest potential. By focusing your intention and directing energy with your hands, you can deepen your self-understanding and manifest positive change to create a happier, more healthful life. Popular author Sandra Kynes invites you to experience a unique and transformative blend of energy work that combines the wisdom of palmistry with the power of the elements. Discover new, invigorating ways to activate and direct life force energy for healing and enlightenment with easy techniques and activities involving palmistry, chakras, meditations, and mudras (specific hand positions). Identify your elemental archetype for a better understanding of your personality and life path Interpret your palm's shape, your Heart and Life lines, your finger lengths, and more to discover and spark your innate potential Use crystals to open your hand chakras and bring your elemental energy into balance Bringing together aspects of Reiki, traditional Chinese healing methods, meditation, and a progressive form of energy work, Change at Hand is an inspiring and powerful guide that will help you find your inner path, experience greater health and wellness, and evolve into your true self.
Download and read online Younger in PDF and EPUB A story of inspiration and transformation for the really desperate housewife—now a TV series from the creator of Sex and the City, starring Sutton Foster and Hilary Duff! She’s old enough to be his mother. Alice has always looked young for her age, even with her graying hair and her dowdy New Jersey housewife style. Make that ex-housewife: Now that her husband’s gone and her daughter is grown, Alice is in desperate need of a whole new life. So she lets her best friend Maggie, a hip New York City artist, transform her on New Year’s Eve. Soon, thanks to the wonders of hair dye and tight jeans, Alice looks really young, as one night in a Manhattan bar confirms. At midnight, she kisses a boy who was in diapers when she was in high school. She’s having too much fun to care. The white lie Alice tells Josh gets her thinking that if no one asks her age, she doesn’t have to tell. So she applies for a job she had briefly before becoming a full-time mom—and gets it. Meanwhile, Josh is falling head over heels for Alice, who’s just way cooler than girls his age. He figures she’s about twenty-nine—and for the first time since she was twenty-nine, or possibly ever, Alice feels that life is ripe with possibility. Unfortunately one possibility is that she’s gonna get caught. Challenging the adage that the truth will set you free, Younger is a hilarious and insightful story that proves that you’re only as young as you feel.
Download and read online Summer Secrets in PDF and EPUB With Summer Secrets Jane Green has reached an even deeper level of emotion that will stay with you long after you turn the last page... Living in London in her twenties, Cat had it all--a great job and wonderful friends. But with the good came the bad--a party every night, wreaking havoc, and blackouts. When she discovers the father she never knew she had, living in Nantucket, it sends her into a spiral, costing her the new family she had desperately craved. The drinking had always been a constant evil in Cat's life. Now in her late thirties, sober, divorced from the love of her life, and trying to make up for lost time with her teenage daughter, she's ready to make amends to those she has hurt. But facing the past and the unthinkable act she committed one summer night could change the course of her life forever.
Download and read online Younger in PDF and EPUB Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
Download and read online Younger in PDF and EPUB The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol. Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Download and read online A Fraction of the Whole in PDF and EPUB Meet the Deans “The fact is, the whole of Australia despises my father more than any other man, just as they adore my uncle more than any other man. I might as well set the story straight about both of them . . .” Heroes or Criminals? Crackpots or Visionaries? Families or Enemies? “. . . Anyway, you know how it is. Every family has a story like this one.” Most of his life, Jasper Dean couldn’t decide whether to pity, hate, love, or murder his certifiably paranoid father, Martin, a man who overanalyzed anything and everything and imparted his self-garnered wisdom to his only son. But now that Martin is dead, Jasper can fully reflect on the crackpot who raised him in intellectual captivity, and what he realizes is that, for all its lunacy, theirs was a grand adventure. As he recollects the events that led to his father’s demise, Jasper recounts a boyhood of outrageous schemes and shocking discoveries—about his infamous outlaw uncle Terry, his mysteriously absent European mother, and Martin’s constant losing battle to make a lasting mark on the world he so disdains. It’s a story that takes them from the Australian bush to the cafes of bohemian Paris, from the Thai jungle to strip clubs, asylums, labyrinths, and criminal lairs, and from the highs of first love to the lows of failed ambition. The result is a rollicking rollercoaster ride from obscurity to infamy, and the moving, memorable story of a father and son whose spiritual symmetry transcends all their many shortcomings. A Fraction of the Whole is an uproarious indictment of the modern world and its mores and the epic debut of the blisteringly funny and talented Steve Toltz.
Download and read online The Complete Guide to Yoga Inversions in PDF and EPUB Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Download and read online The Book of Ivy in PDF and EPUB What would you kill for? After a brutal nuclear war, our country was decimated. A new nation of survivors lives within a fenced community. No one knows what lies beyond the fence; only that to be cast outside it is a fate worse than death. Two families fought to govern our new society. Now, peace and control are maintained by marrying the daughters of the losing faction to the sons of the winning side in a yearly ceremony. This year, it's my turn. My name is Ivy Westfall, and my mission is simple: to kill Bishop Lattimer, the president's son and my soon-to-be husband, and return the Westfall family to power. I never expected that my new husband would be the one person in the world to truly understand me. But I can't falter now - I am the only one who can restore the Westfall legacy. Bishop must die. And I must be the one to kill him... The Book of Ivy is the first novel in a thrilling dystopian duology from the author of The Roanoke Girls, perfect for fans of the Delirium series.
Download and read online The Little Review Ulysses in PDF and EPUB James Joyce's Ulysses first appeared in print in the pages of an American avant-garde magazine, The Little Review, between 1918 and 1920. The novel many consider to be the most important literary work of the twentieth century was, at the time, deemed obscene and scandalous, resulting in the eventual seizure of The Little Review and the placing of a legal ban on Joyce's masterwork that would not be lifted in the United States until 1933. For the first time, The Little Review “Ulysses” brings together the serial installments of Ulysses to create a new edition of the novel, enabling teachers, students, scholars, and general readers to see how one of the previous century's most daring and influential prose narratives evolved, and how it was initially introduced to an audience who recognized its radical potential to transform Western literature. This unique and essential publication also includes essays and illustrations designed to help readers understand the rich contexts in which Ulysses first appeared and to trace the complex changes Joyce introduced after it was banned.
Download and read online The Heavenly Tenants in PDF and EPUB In this fantasy, a Wisconsin farm family become involved with the characters of the zodiac.
Download and read online Muscletown USA Bob Hoffman and the Manly Culture of York Barbell in PDF and EPUB
Download and read online Relaxation Studies In The Muscular Discriminations Required For Touch Agility And Expression In Pianoforte Playing in PDF and EPUB A guide for the accomplished pianist or piano tutor. Full of techniques designed by Tobias Matthay to transform your impressive technique into a truly great concert sound.
Download and read online Convict Conditioning in PDF and EPUB Â How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness Â Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. Â There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay. Â Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did. Â Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire. Â InÂConvict ConditioningÂPaul Wade has laid out a logical and effective zero to hero progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book. -Pavel Tsatsouline, author of The Naked Warrior Â Convict ConditioningÂgives honor and respect toÂbody-weightÂtraining.ÂI feel Convict ConditioningÂprovides the progression,ÂprecisionÂand clarity that is necessary toÂcombatÂour cultural decline in simple bodyÂknowledge. -Gray Cook,ÂMSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance Â Convict Conditioning is a fantastic text crammed with solid information, and tons of vital nuggets and powerful insights that when followed will pack your frame with rock-hard, functional muscle. You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book. -Loren Christensen, author of Solo Training and The Fighter's Body. Â Coach Wade has laid out a set of progressions in Convict Conditioning that can lead to mastery of the big 6 bodyweight exercises and you would be wise to listen. ÂThis is knowledge proven in extreme conditions. So respect the progressions and put in your time-you'll be stronger for it. -Brett Jones Master RKC, CSCS, CK-FMS Â Outstanding! By far the most innovative fitness book in years. Many talk about mastering your body weight yet Convict Conditioning actually delivers a blueprint for anyone, regardless of your current fitness. The training progressions are genius. ÂÂÂÂÂÂÂÂÂ ÂÂÂÂÂÂÂÂ -Tim Larkin, Master Close Combat Instructor If you are a serious student of bodyweight exercise and physical culture, you must get this book. -Craig Ballantyne, Turbulence Training Â I LOVE IT. Convict Conditioning is probably the best compilation of callisthenic exercises and training progressions I have seen. Coach Wade goes to the heart of true training with correct biomechanics, kinesiology and training progressions that so many in the word of physical training just seem to miss these days. Bravo Coach, bravo, an epic book that deserves to be in the library of all who love the world of strength. ÂÂÂÂÂÂÂÂÂ ÂÂÂÂÂÂÂÂ -Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training Â Convict Conditioning is jam packed with the most powerful bodyweight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. Â-Zach Even-Esh, author The Ultimate Underground Strength System
Download and read online Delphi Complete Works of James Joyce Illustrated in PDF and EPUB This is the definitive digital edition of James Joyce’s complete works. At last the great modernist writer joins the scholarly range of Delphi Classics. (Version 6) * CONCISE introductions to the novels and other texts * every novel, poetry collection and play has its own contents table to allow easy navigation – you won’t get lost! * the rare unfinished novel STEPHEN HERO * COUNTLESS images related to Joyce and his works * special images of the original first editions, giving your eReader a flavour of the original texts * ALL of the short stories and poems * scholarly ordering of texts into chronological order * ‘Ulysses’ has special introductions to all eighteen episodes of the epic novel. Finally you can finish and understand the novel! * includes the rare children’s short story THE CAT AND THE DEVIL * introductory chapters for each part of FINNEGANS WAKE, aiding your understanding of this abstruse text * includes the rare prose poem GIACOMO JOYCE, first time in digital print * boasts a special non-fiction section with essays, letters and newspaper articles The eBook also includes a front no-nonsense table of contents to allow easy navigation around Joyce’s oeuvre. Welcome to hours upon hours upon hours of reading one of literature’s most experimental writers! CONTENTS The Novels A PORTRAIT OF THE ARTIST AS A YOUNG MAN ULYSSES FINNEGANS WAKE STEPHEN HERO The Short Stories DUBLINERS THE CAT AND THE DEVIL Other Prose Works EPIPHANIES GIACOMO JOYCE The Play EXILES The Poetry Collections EARLY POETRY CHAMBER MUSIC POMES PENYEACH LATER POETRY The Poetry LIST OF POEMS IN CHRONOLOGICAL ORDER LIST OF POEMS IN ALPHABETICAL ORDER The Non-Fiction LIST OF ESSAYS, LETTERS AND ARTICLES
Download and read online Ulysses by James Joyce Illustrated in PDF and EPUB This eBook features the unabridged text of ‘Ulysses’ from the bestselling edition of ‘The Complete Works of James Joyce’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Joyce includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Ulysses’ * Beautifully illustrated with images related to Joyce’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles