The Heart Healthy Cookbook for Two

Filename: the-heart-healthy-cookbook-for-two.pdf
ISBN: 1939754119
Release Date: 2017-03-21
Number of pages: 218
Author: Jennifer Koslo
Publisher: Rockridge Press

Download and read online The Heart Healthy Cookbook for Two in PDF and EPUB Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.


American Heart Association Healthy Slow Cooker Cookbook

Filename: american-heart-association-healthy-slow-cooker-cookbook.pdf
ISBN: 9780307888037
Release Date: 2012-09-18
Number of pages: 256
Author: American Heart Association
Publisher: Harmony

Download and read online American Heart Association Healthy Slow Cooker Cookbook in PDF and EPUB Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.


Healthy Heart Cookbook

Filename: healthy-heart-cookbook.pdf
ISBN: 9781603763752
Release Date: 2013-01-05
Number of pages: 544
Author: Joseph C. Piscatella
Publisher: Black Dog & Leventhal

Download and read online Healthy Heart Cookbook in PDF and EPUB For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!


Healthy Cooking for Two or Just You

Filename: healthy-cooking-for-two-or-just-you.pdf
ISBN: 0875964486
Release Date: 1997-05-15
Number of pages: 320
Author: Frances Price
Publisher: Rodale

Download and read online Healthy Cooking for Two or Just You in PDF and EPUB More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding


DASH Diet For Dummies

Filename: dash-diet-for-dummies.pdf
ISBN: 9781118880821
Release Date: 2014-08-07
Number of pages: 360
Author: Sarah Samaan
Publisher: John Wiley & Sons

Download and read online DASH Diet For Dummies in PDF and EPUB Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.


Her Name Was Dolores

Filename: her-name-was-dolores.pdf
ISBN: 9780718096403
Release Date: 2017-02-21
Number of pages: 272
Author: Pete Salgado
Publisher: HarperCollins Christian Publishing

Download and read online Her Name Was Dolores in PDF and EPUB ENGLISH EDITION: This book will take us behind-the-scenes of her stardom and inside the music business. Jenni Rivera, a gentle woman often filled with doubt. A spiritual woman who lived in faith. A woman who gave of herself deeply to the community. A woman who wanted nothing more than to be loved, but who could only find it onstage. Told through Pete Salgado’s and Gabriel Vazquez perspectives, both were Jenn’s managers, and they share stories about the life of Dolores that no one knew and did not see on stage…


Heart

Filename: heart.pdf
ISBN: 9781476725413
Release Date: 2013-10-22
Number of pages: 352
Author: Dick Cheney
Publisher: Simon and Schuster

Download and read online Heart in PDF and EPUB A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.


Healthy Cookbook for Two 175 Simple Delicious Recipes to Enjoy Cooking for Two

Filename: healthy-cookbook-for-two-175-simple-delicious-recipes-to-enjoy-cooking-for-two.pdf
ISBN: 9781623154172
Release Date: 2014-12-17
Number of pages: 224
Author: Rockridge Press
Publisher: Callisto Media Inc.

Download and read online Healthy Cookbook for Two 175 Simple Delicious Recipes to Enjoy Cooking for Two in PDF and EPUB From the Editors of The New York Times Bestseller, Clean Eating for Beginners Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work. Cooking for two isn’t always easy. That’s why Healthy Cookbook for Two features fast, flavorful recipes using fresh, affordable ingredients that are tailored for your two-person table. From quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for couples looking to prepare nutritious dishes together. Collaborate in the kitchen, with: · 175 duo-friendly recipes designed to ditch the delivery and limit leftovers · 10 need-to-know tips for shopping and cooking for two · Simple side pairing suggestions to complement your meals · Nutritional information accompanying every recipe · Make-ahead meal plans that make cooking for two stress-free Healthy Cookbook for Two proves that preparing nutritious, couple-sized meals has never been easier—or tastier.


Healthy Happy Pregnancy Cookbook

Filename: healthy-happy-pregnancy-cookbook.pdf
ISBN: 9781501130915
Release Date: 2016-09-27
Number of pages: 224
Author: Stephanie Clarke
Publisher: Simon and Schuster

Download and read online Healthy Happy Pregnancy Cookbook in PDF and EPUB Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.


Smashed Mashed Boiled and Baked and Fried Too

Filename: smashed-mashed-boiled-and-baked-and-fried-too.pdf
ISBN: 9780761189732
Release Date: 2016-11-01
Number of pages: 288
Author: Raghavan Iyer
Publisher: Workman Publishing

Download and read online Smashed Mashed Boiled and Baked and Fried Too in PDF and EPUB Who knew a potato could ever taste so good? Raghavan Iyer, that’s who! A master teacher and beloved, award-winning cookbook author, Raghavan pays tribute to his favorite ingredient in a continent-by-continent celebration of the amazing potato. Its recipes, inspired by a diversity of cuisines and accompanied by enticing full-color photographs, feature scrumptious starters, like Ecuadorean Llapingachos and Sweet Potato Samosas. Hearty mains: Canadian Lamb-Potato Tortiѐre, Moroccan Potato Stew with Saffron Biscuits, Potato Lasagna. Plus rich gratins, a boundary-defying Mojito Potato-Pomegranate Salad, luscious sauces and condiments, and even desserts, including a decadent Chocolate Sweet Potato Pound Cake. Includes a guide to potato varieties, uses, and storage, plus fascinating stories in potato history for the truly obsessed.


Renal Diet Cookbook

Filename: renal-diet-cookbook.pdf
ISBN: 1623156610
Release Date: 2015-10-30
Number of pages: 258
Author: Susan Zogheib, Mhs Rd Ldn
Publisher: Rockridge Press

Download and read online Renal Diet Cookbook in PDF and EPUB More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet "Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare Partners While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health. Recipe modifications for dialysis patients. Helpful FAQs about managing chronic kidney disease. Arm yourself with all the knowledge you need with the Renal Diet Cookbook.


Diabetes and Heart Healthy Meals for Two

Filename: diabetes-and-heart-healthy-meals-for-two.pdf
ISBN: 9781580404167
Release Date: 2016-11-07
Number of pages: 244
Author: American Diabetes Association
Publisher: American Diabetes Association

Download and read online Diabetes and Heart Healthy Meals for Two in PDF and EPUB People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.


Type Two Diabetes Cookbook

Filename: type-two-diabetes-cookbook.pdf
ISBN: 1565657004
Release Date: 1997
Number of pages: 274
Author: Lois M. Soneral
Publisher: Contemporary Books

Download and read online Type Two Diabetes Cookbook in PDF and EPUB Includes recipes for appetizers, beverages, breads, soups, salads, meats, vegetables, casseroles, sauces, and desserts


Baking for Two

Filename: baking-for-two.pdf
ISBN: 1623157927
Release Date: 2016-11-22
Number of pages: 234
Author: Tracy Yabiku
Publisher: Rockridge Press

Download and read online Baking for Two in PDF and EPUB Baking for Two is a lifesaver for those of us who don't usually have a crowd to feed! I love how Tracy takes the math out of shrinking down recipes so you can get on with making the food. This book is filled with friendly tips to help guide you to recipe success! --Natasha Bull, author of the blog, Salt & Lavender There are few things more delightful than the first bite of a chewy chocolate brownie. But with smaller households (and smaller waistlines) in mind, using recipes that are designed for eight or more isn't always ideal. After much trying and testing, baking blogger and aficionado Tracy Yabiku has finally perfected the art of small-batch baking. She's has done the hard work of reengineering redesigning your favorite recipes to achieve the same results in smaller portions. Baking for Two delivers foolproof, scaled-down versions of your favorite sweet and savory baked goods. From classic indulgences like Chocolate Pudding Pie to savory bites like Quiche Lorraine, you'll have plenty of options to choose from no matter what baking mood you're in A little baking goes a long way--more than 80 recipes are properly scaled, timed, and tested for smaller baking yields with a big baking taste Baking in miniature doesn't always require specialty equipment--from standard cookie sheets to petite loaf pans, each recipe specifies the equipment you'll need Perfect for aspiring bakers--master a range of baking techniques without creating massive amounts to be consumed or left to go stale Whether you like 'em sweet or savory, small-batch baking has never been easier, more delicious, or quite as cute as these tiny treats built for two! Discover for yourself that the best things really do come in small packages by baking in more manageable portions with Baking for Two.


American Heart Association Cookbook

Filename: american-heart-association-cookbook.pdf
ISBN: 0812918959
Release Date: 1991-01-01
Number of pages: 643
Author: American Heart Association
Publisher: Crown

Download and read online American Heart Association Cookbook in PDF and EPUB This new, greatly expanded 5th edition--shipping June '91--features more than 500 healthy and tasty recipes, each accompanied by comprehensive nutritional breakdowns. A backlist standard; a top 3 cookbook bestseller for us annually.