The Greek Diet

Filename: the-greek-diet.pdf
ISBN: 9780062334459
Release Date: 2014-10-07
Number of pages: 304
Author: Maria Loi
Publisher: Harper Collins

Download and read online The Greek Diet in PDF and EPUB Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.


The Greek Diet

Filename: the-greek-diet.pdf
ISBN: 0062334441
Release Date: 2016-02-23
Number of pages: 304
Author: Maria Loi
Publisher: William Morrow Paperbacks

Download and read online The Greek Diet in PDF and EPUB Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.


The Greek Doctor s Diet Cookbook

Filename: the-greek-doctor-s-diet-cookbook.pdf
ISBN: 1405093277
Release Date: 2006
Number of pages: 175
Author: Fedon Alexander Lindberg
Publisher:

Download and read online The Greek Doctor s Diet Cookbook in PDF and EPUB With recipes that are fresh, light and full of Mediterranean goodness and flavour, this Greek cookbook contains over 100 dishes that will help you to stay slim and healthy for life.


Archaeodiet in the Greek World

Filename: archaeodiet-in-the-greek-world.pdf
ISBN: 9781621390213
Release Date: 2015-08-15
Number of pages: 224
Author: Anastasia Papathanasiou
Publisher: American School of Classical Studies at Athens

Download and read online Archaeodiet in the Greek World in PDF and EPUB Occasional Wiener Laboratory Series 2 The analysis of stable isotope ratios of carbon and nitrogen in bone collagen provides a powerful tool for reconstructing past diets, since it provides the only direct evidence of the foods that were actually consumed. The chapters that comprise this volume describe the application of this methodology to the archaeology of Greece, a country whose archaeobotanical remains have been isotopically studied more extensively than any other place in the world. The archaeological issues that can be addressed using stable isotope methods include the importance of fishing; the possible early introduction of millet; the nature of childrearing including weaning age and weaning foods; temporal shifts in protein consumption; differential access to certain foods associated with social status as well as gender and age; and cultural differences in dietary patterns. Additionally, diet is strongly correlated with health or stress markers in the teeth and bones. Knowing what people ate has vital implications for our understanding of past environments and economies, subsistence strategies, and nutrition.


The Greek Yogurt Diet

Filename: the-greek-yogurt-diet.pdf
ISBN: 9781578264896
Release Date: 2014-11-11
Number of pages: 160
Author: Jo Brielyn
Publisher: Hatherleigh Press

Download and read online The Greek Yogurt Diet in PDF and EPUB Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs • Comprehensive meal plans to help you integrate Greek yogurt into your daily life • Simple ways to maximize your results with The Greek Yogurt Diet • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!


My Big Fat Greek Diet

Filename: my-big-fat-greek-diet.pdf
ISBN: 9781418559366
Release Date: 2006-06-18
Number of pages: 320
Author: Nick Yphantides
Publisher: Harper Collins

Download and read online My Big Fat Greek Diet in PDF and EPUB In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!


My Big Fat Greek Diet

Filename: my-big-fat-greek-diet.pdf
ISBN: 9781418559366
Release Date: 2006-06-18
Number of pages: 320
Author: Nick Yphantides
Publisher: Harper Collins

Download and read online My Big Fat Greek Diet in PDF and EPUB In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!


The Gift of the Greek

Filename: the-gift-of-the-greek.pdf
ISBN: 9781510725584
Release Date: 2018-01-02
Number of pages:
Author: Yiota Giannakopoulou
Publisher: Regnery Publishing

Download and read online The Gift of the Greek in PDF and EPUB With a minimalist feel and an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight management enthusiasts, toward the more health-conscious foodie. In The Gift of the Greek, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece’s geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. For generations the Greek diet was almost exclusively vegan, which is something that resulted from the country’s close relationship with religion and, subsequently, lent. This book is designed with the traditional Greek diet in mind, using a minimal amount of meat. Eat your way to a healthy olive-oiled heart, and live as long as George, Yiota’s 99-year-old granddad!


Ikaria

Filename: ikaria.pdf
ISBN: 9781623362959
Release Date: 2014-10-14
Number of pages: 320
Author: Diane Kochilas
Publisher: Rodale

Download and read online Ikaria in PDF and EPUB The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.


109 Greek Recipes

Filename: 109-greek-recipes.pdf
ISBN: 9780578111445
Release Date: 2012-09-07
Number of pages:
Author: A. Kramden
Publisher: Kramden Ind.

Download and read online 109 Greek Recipes in PDF and EPUB There are 109 authentic Greek recipes (with pictures) that are easy to navigate to via the books' active table of contents. This eBook goes beyond just cooking and baking. It also provides interesting history regarding the Greek diet as well as the history, and, in many cases, the medicinal purpose of each spice and herb used in Greek meals. You would be surprised of the medicinal value of some of these spices and herbs. There are even pictures of what each spice and herb looks like. ‘109 Greek Recipes: History of the Greek Diet’ is an excellent source for delicious homemade Greek food with a bit of history that is fun to read!


Vegetarian Times

Filename: vegetarian-times.pdf
ISBN:
Release Date: 1997-05
Number of pages: 112
Author:
Publisher:

Download and read online Vegetarian Times in PDF and EPUB To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.


The Mediterranean Diet

Filename: the-mediterranean-diet.pdf
ISBN: 9781420042221
Release Date: 2001-01-23
Number of pages: 390
Author: Antonia-Leda Matalas
Publisher: CRC Press

Download and read online The Mediterranean Diet in PDF and EPUB Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on diet as the cardinal factor since food consumption patterns are closely tied to the incidence and severity of chronic debilitating diseases. The Mediterranean Diet: Constituents and Health Promotion explores in detail the relationship among the Mediterranean Diet, nutritional status, and disease and evaluates the nutritional practices that minimize or slow the incidence and progress of major diseases, especially heart disease and cancer. During the past ten years the Mediterranean Diet has been the subject of constant attention, debate, and controversy. It is the subject of ongoing studies as a cultural model for dietary improvement and health promotion in the United States and Europe. Divided into three sections, the book provides this information: Background: Learn about the history of the Mediterranean Diet and food patterns from the ancient Greeks through the present. This section also discusses the diet's classical antecedents and definition, paying particular attention to the characteristics, dietary patterns, and epidemiological aspects. Dietary Constituents: Discover the specific food components and commodities that constitute the Mediterranean Diet such as fats and oils; fruits, vegetables, legumes, and grains; milk and dairy products; meat and meat products; and alcoholic beverages. Health Promotion and Disease Prevention: Examine how the Mediterranean Diet promotes good health with regard to diabetes and obesity, coronary heart disease, cancer, and longevity. Also included are chapters offering dietary recommendations based on the current understanding of the diet, suggested future research and applications, and a useful summary chapter. The Mediterranean Diet: Constituents and Health Promotion provides a clear overview of this timely and controversial subject.


Nutrition and Fitness

Filename: nutrition-and-fitness.pdf
ISBN: 9783805579452
Release Date: 2005-01-01
Number of pages: 182
Author: Artemis P. Simopoulos
Publisher: Karger Medical and Scientific Publishers

Download and read online Nutrition and Fitness in PDF and EPUB Despite the enormous interest in discovering longevity genes in humans, the results have been elusive, while the effects of physical activity in delaying aging are promising and the importance of caloric restriction is now being systematically investigated. At present, there is enough evidence to define the components of a healthy diet and physical activity lifestyle at the population level and it is clear that lack of exercise is associated with increased risk of premature chronic disease and death. Currently, research aims at defining the type and frequency of genetic variation and its influ


The Greek World

Filename: the-greek-world.pdf
ISBN: 0415060311
Release Date: 1995
Number of pages: 622
Author: Anton Powell
Publisher: Psychology Press

Download and read online The Greek World in PDF and EPUB Studying from the Mycenean to the late Hellenistic period, this work includes new articles by twenty-seven specialists of ancient Greece, and presents an examination of the Greek cultures of mainland Greece, Asia Minor, Egypt and Italy. With the chapters sharing the theme of social history, this fascinating book focuses on women, the poor, and the slaves - all traditionally seen as beyond the margins of powerand includes the study of figures who were on the literal margins of the Greek world. Bringing to the forefront the research into areas previously thought of as marginal, Anton Powell sheds new light on vital topics and authors who are central to the study of Greek culture. Plato's reforms are illuminated through a consideration of his impatient and revolutionary attitude to women, and Powell also examines how the most potent symbol of central Greek history - the Parthenon - can be understood as a political symbol when viewed with the knowledge of the cosmetic techniques used by classical Athenian women. The Greek World is a stimulating and enlightening interaction of social and political history, comprehensive, and unique to boot, students will undoubtedly benefit from the insight and knowledge it imparts.


Greek Islands

Filename: greek-islands.pdf
ISBN: 9781741043143
Release Date: 2008
Number of pages: 548
Author: Paul Hellander
Publisher: Lonely Planet

Download and read online Greek Islands in PDF and EPUB Marvel as Santorini's vast caldera rites fore you from the open deck of a slow ferry. Gaze at the carpet of wildflowers from the unspoilt mountain of Crete's Lefka Ori. Float in the crystal-clear Ionian. Sea before flopping onto the sands of Antipaxi's Vrika Beach. Discover the secret behind quaffing ouzo but escaping a hangover.