Download and read online The Five Longings in PDF and EPUB Identifying the things you long for can reveal deep truths about yourself. The Five Longings can show you how to work with these desires to live in a happier, more satisfying way. If you’ve ever had a vague sense that something’s missing from your life, congratulations: That longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things you long for were never really “missing” at all. He provides enlightening advice and practices for accessing just this kind of profound self-discovery , illustrated by a wealth of examples from depth psychology, religion, and literature. Our longings in fact point to the presence of something transcendent in us, he shows. In seeking something better, we are seeking that which we already are.
Download and read online The Five Things We Cannot Change in PDF and EPUB Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives—including to what is frightening, painful, or disappointing—and discover our greatest gifts.
Download and read online Daring to Trust in PDF and EPUB Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being.
Download and read online Cosmic in PDF and EPUB
Download and read online Right Here with You in PDF and EPUB Draws on the expertise of leading psychologists, meditation teachers and authors to explain how to create healthier and more fulfilling relationships through mindful awareness, in a volume that features such writings as Thich Nhat Hanh's introduction to the role of mindfulness in real love and Harold Kushner's advice on giving love rather than expecting it. Original.
Download and read online Samurai Wisdom Stories in PDF and EPUB A collection of samurai stories, drawn from traditional sources, of battles, strategy, conflict, and intrigue--featuring some of the greatest warriors and military leaders of the samurai era. Martial artist and samurai scholar Pascal Fauliot has collected and retold twenty-eight wisdom tales of the samurai era. The tales are set in the golden age of bushido and represent the pinnacle of traditional Japanese culture in which aristocratic tastes, feudal virtues, and martial skills come together with the implacable insights of Zen. Some of the stories--like "The Samurai and the Zen Cat"--are iconic; others are obscure. They feature notable figures from samurai history and legend: miltary leaders and strategists such as Oda Nobunaga, Toyotomi Hideyoshi, and Tokugawa Ieyasu; sword masters; ronin; the warrior monk Benkei, and the ninja-samurai Kakei Juzo, among many others. These samurai stories are pithy and engaging, and include tales of battle, strategy, loyalty conflicts, court intrigues, breakthroughs in a warrior's development, and vengeance achieved or foregone. Each tale reveals a gesture or an outcome that represents greater insight or higher virtue.
Download and read online When the Past Is Present in PDF and EPUB In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy
Download and read online The Great Gatsby in PDF and EPUB A young man, newly rich, tries to recapture the past and win back his former love, despite the fact that she has married.
Download and read online Seeds of Love in PDF and EPUB Using the garden as a metaphor, The Seeds of Love offers a process for creating mindfulness. From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed. This occurs through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers interested in Zen Buddhism will learn how to nurture such seeds as compassion, joy and generosity and to use personal challenges such as jealousy, anger and self doubt as a means of growth. Using precepts from many faiths and traditions, The Seeds of Love fosters the practice of using simple, basic actions to reach the best within ourselves and share it with those around us. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.
Download and read online Mary Within Us in PDF and EPUB In Mary Within Us, David Richo demonstrates how we have always venerated not the literal Mary but the feminine dimension of the divine that she represents and enriches. Using the titles in the Litany of Loreto with depth and reverence, this book opens a dialogue about Mary as a personification of the virtues and destiny of the human psyche, including the so far unexplored dark side. David Richo, Ph.D., M.F.T., was ordained a priest in 1966 and now works as a psychotherapist in California. He emphasizes Jungian, trans-personal, and spiritual perspectives in his work. Dr. Richo is the author many books on spirituality and human unfolding, including When Love Meets Fear, and Shadow Dance: Liberating the Power and Creativity of Your Dark Side.
Download and read online How to Be an Adult in Love in PDF and EPUB We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.
Download and read online Till We Have Faces in PDF and EPUB A repackaged edition of the revered author’s retelling of the myth of Cupid and Psyche—what he and many others regard as his best novel. C. S. Lewis—the great British writer, scholar, lay theologian, broadcaster, Christian apologist, and bestselling author of Mere Christianity, The Screwtape Letters, The Great Divorce, The Chronicles of Narnia, and many other beloved classics—brilliantly reimagines the story of Cupid and Psyche. Told from the viewpoint of Psyche’s sister, Orual, Till We Have Faces is a brilliant examination of envy, betrayal, loss, blame, grief, guilt, and conversion. In this, his final—and most mature and masterful—novel, Lewis reminds us of our own fallibility and the role of a higher power in our lives.
Download and read online Among the Hidden in PDF and EPUB In a future where the Population Police enforce the law limiting a family to only two children, Luke, an illegal third child, has lived all his twelve years in isolation and fear on his family's farm in this start to the Shadow Children series from Margaret Peterson Haddix. Luke has never been to school. He's never had a birthday party, or gone to a friend's house for an overnight. In fact, Luke has never had a friend. Luke is one of the shadow children, a third child forbidden by the Population Police. He's lived his entire life in hiding, and now, with a new housing development replacing the woods next to his family's farm, he is no longer even allowed to go outside. Then, one day Luke sees a girl's face in the window of a house where he knows two other children already live. Finally, he's met a shadow child like himself. Jen is willing to risk everything to come out of the shadows -- does Luke dare to become involved in her dangerous plan? Can he afford not to?
Download and read online Heartwork in PDF and EPUB Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.
Download and read online One Thousand Gifts in PDF and EPUB Just like you, Ann Voskamp hungers to live her one life well. Forget the bucket lists that have us escaping our everyday lives for exotic experiences. “How,” Ann wondered, “do we find joy in the midst of deadlines, debt, drama, and daily duties? What does the Christ-life really look like when your days are gritty, long—and sometimes even dark? How is God even here?” In One Thousand Gifts, Ann invites you to embrace everyday blessings and embark on the transformative spiritual discipline of chronicling God's gifts. It’s only in this expressing of gratitude for the life we already have, we discover the life we've always wanted ... a life we can take, give thanks for, and break for others. We come to feel and know the impossible right down in our bones: we are wildly loved — by God. Let Ann's beautiful, heart-aching stories of the everyday give you a way of seeing that opens your eyes to ordinary amazing grace, a way of being present to God that makes you deeply happy, and a way of living that is finally fully alive. Come live the best dare of all!