The Complete Idiot s Guide to Fermenting Foods

Filename: the-complete-idiot-s-guide-to-fermenting-foods.pdf
ISBN: 9781101580219
Release Date: 2012-10-01
Number of pages: 320
Author: Wardeh Harmon
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Fermenting Foods in PDF and EPUB The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.


The Complete Idiot s Guide to Fermenting Foods

Filename: the-complete-idiot-s-guide-to-fermenting-foods.pdf
ISBN: 9781101581889
Release Date: 2012-10-01
Number of pages: 320
Author: Wardeh Harmon
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Fermenting Foods in PDF and EPUB The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.


The Complete Idiot s Guide to Fermenting Foods

Filename: the-complete-idiot-s-guide-to-fermenting-foods.pdf
ISBN: 1615641505
Release Date: 2012
Number of pages: 304
Author: Wardeh Harmon
Publisher:

Download and read online The Complete Idiot s Guide to Fermenting Foods in PDF and EPUB Offers advice on the process of fermenting foods, providing information on how it works and the equipment required, and includes step-by-step instructions for making pickles, salsa, condiments, hummus, yogurt, and cheese.


Fermenting For Dummies

Filename: fermenting-for-dummies.pdf
ISBN: 9781118804698
Release Date: 2013-09-25
Number of pages: 336
Author: Marni Wasserman
Publisher: John Wiley & Sons

Download and read online Fermenting For Dummies in PDF and EPUB Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.


Fermentation for Beginners The Step by Step Guide to Fermentation and Probiotic Foods

Filename: fermentation-for-beginners-the-step-by-step-guide-to-fermentation-and-probiotic-foods.pdf
ISBN: 9781623153069
Release Date: 2013-12-02
Number of pages: 144
Author: Drakes Press
Publisher: Callisto Media Inc

Download and read online Fermentation for Beginners The Step by Step Guide to Fermentation and Probiotic Foods in PDF and EPUB WALL STREET JOURNAL BESTSELLER Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits--from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food. However, many beginners are skittish about starting the process of fermentation for the first time. With straightforward guides, delicious recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation and the science of probiotic foods. Fermentation for Beginners will show you how and why to ferment your own foods, with: • 60 delicious fermentation recipes, from pickles to yogurt to sourdough bread to wine • 13 key ingredients for fermentation • 9 top health reasons to eat probiotic foods • Step-by-step instructions for safe and effective fermentation • Overview of the science behind fermentation • Tips on starting your home fermentation laboratory With the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away.


The Complete Idiot s Guide to Preserving Food

Filename: the-complete-idiot-s-guide-to-preserving-food.pdf
ISBN: 9781101081990
Release Date: 2009-07-07
Number of pages: 384
Author: Karen K. Brees, Ph.D.
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Preserving Food in PDF and EPUB Food contamination scandals, the rising cost of food, organic eating, and better nutrition - all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide® to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. *The sales of Ball® jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food *The author is a Master Food Preserver with over 40 years of expertise *Advice on preserving for special needs diets is unique to this book *Provides instructional photos


The Complete Idiot s Guide to Cheese Making

Filename: the-complete-idiot-s-guide-to-cheese-making.pdf
ISBN: 9781101196984
Release Date: 2010-05-04
Number of pages: 208
Author: James R. Leverentz
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Cheese Making in PDF and EPUB Become a cheese gourmet. The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses. ?Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Havarti, and many more cheeses ?The author created and sells a cheese-making kit voted best in the country by The Wall Street Journal ?The eat-local movement, along with recent food-safety scares, has piqued an interest in producing one's own cheese


The Complete Idiot s Guide to Beer Tasting

Filename: the-complete-idiot-s-guide-to-beer-tasting.pdf
ISBN: 9781615643523
Release Date: 2013-08-06
Number of pages: 304
Author: Rita Kohn
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Beer Tasting in PDF and EPUB The Complete Idiot's Guide to Beer Tasting will provide readers with a comprehensive introduction to understanding and enjoying the vast styles and complex characteristics of beer. Understanding and enjoying beer is no longer a simple process, as beer has gone from a world of relatively small offerings from major brewers to a universe of literally hundreds of unique styles from craft brewers around the world. Like wine, the taste and subtle characteristics of beer can be affected by a number of different components including the brewing style, the yeasts and hops that determine taste and character, how the various grains are used in brewing, and more. The Complete Idiot's Guide to Beer Tasting is not a guide to brewing, it's a guide to tasting, understanding, and enjoying what has become a complex and often confusing process of enjoying one of the world's oldest beverages. Readers will learn the brewing process and how it can affect a beer, how to recognize tasting notes and aromas, how to identify unique styles, how to taste and enjoy them properly; even how to select the right glassware and serving temperature for maximum enjoyment.


Fermented Vegetables

Filename: fermented-vegetables.pdf
ISBN: 9781612124261
Release Date: 2014-10-17
Number of pages: 376
Author: Kirsten K. Shockey
Publisher: Storey Publishing

Download and read online Fermented Vegetables in PDF and EPUB Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.


The Complete Idiot s Guide to Wine and Food Pairing

Filename: the-complete-idiot-s-guide-to-wine-and-food-pairing.pdf
ISBN: 9781101197967
Release Date: 2010-06-01
Number of pages: 256
Author: Jaclyn Stuart
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Wine and Food Pairing in PDF and EPUB A delectable guide that's in good taste. The Complete Idiot's Guide® to Wine & Food Pairing will help readers find the perfect pairings beyond the truism of red going with red and white going with white, noting the similarities and differences in intensity, acidity, and sweetness of the wines in relation to the tastes of the cuisine. ?Includes a glossary, a master pairings list for more than 100 foods and wines, wine menus for special dinners, and wine and food resources ?Breaks down white, red, sparkling, and dessert wines into flavor profiles for pairing ?Matches wines with international cuisine


The Art of Fermentation

Filename: the-art-of-fermentation.pdf
ISBN: 9781603582865
Release Date: 2012
Number of pages: 498
Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing

Download and read online The Art of Fermentation in PDF and EPUB Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.


The Ultimate Dehydrator Cookbook

Filename: the-ultimate-dehydrator-cookbook.pdf
ISBN: 9780811713382
Release Date: 2014-09-15
Number of pages: 368
Author: Tammy Gangloff
Publisher: Stackpole Books

Download and read online The Ultimate Dehydrator Cookbook in PDF and EPUB The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest. The Ultimate Dehydrator Cookbook contains everything you need to know to get the greatest value from a home dehydrator. • Includes tips on selecting a dehydrator, as well as proper sanitation, storage, and rehydration techniques • Individual entries on how to dehydrate all manner of berries, fruits, vegetables, greens, herbs, and edible flowers include information on how to prep, dehydration temperatures, and times • Includes recipes for making your own teas, herb blends and rubs, flavored oils, instant baby food, jerky, and fruit leathers • Includes nearly 400 recipes for cooking from your dehydrator pantry. There is an entire chapter dedicated to slow cooker recipes using dehydrated ingredients and one on dehydrated meals for backpackers and campers.


The Complete Idiot s Guide to Eating Well with IBS

Filename: the-complete-idiot-s-guide-to-eating-well-with-ibs.pdf
ISBN: 9781101457474
Release Date: 2010-07-06
Number of pages: 336
Author: Kate Scarlata
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Eating Well with IBS in PDF and EPUB Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.


Fermented Foods for Health

Filename: fermented-foods-for-health.pdf
ISBN: 9781610587440
Release Date: 2013-06-01
Number of pages: 208
Author: Deirdre Rawlings
Publisher: Fair Winds Press

Download and read online Fermented Foods for Health in PDF and EPUB Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.


The Home Preserving Bible

Filename: the-home-preserving-bible.pdf
ISBN: 9781615642960
Release Date: 2012-10-02
Number of pages: 464
Author: Carole Cancler
Publisher: Penguin

Download and read online The Home Preserving Bible in PDF and EPUB The Home Preserving Bible thoroughly details every type of preserving-for both small and large batches-with clear, step-by-step instructions. An explanation of all the necessary equipment and safety precautions is covered as well. But this must have reference isn't for the novice only; it's filled with both traditional and the latest home food preservation methods. More than 350 delicious recipes are included-both timeless recipes people expect and difficult-to-find recipes.