Download and read online The Complete Idiot s Guide to Eating Local in PDF and EPUB Supporting local farmers has really grown on people - and here's the guide to doing it right. There are so many great reasons to shop for and eat locally grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. That is why tens of thousands have made the switch to local foods. Now families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Food expert and nutritionist Diane A. Welland explains what local eating is and isn't and how anyone can move toward a more sustainable way of eating. It covers: Types of foods considered local; what is in season when; Storing foods; Money saving tips. ? A practical approach for a challenging endeavor. ? Includes a complete overview of local eating across all 50 states.
Download and read online The Complete Idiot s Guide to Heirloom Vegetables in PDF and EPUB A garden of delight-and healthy, economical eating. In The Complete Idiot's Guide® to Heirloom Vegetables, readers will learn the rewards of growing heirlooms; find hundreds of descriptions and histories of a variety of available vegetables and find out how to make pollination work. ?Helps readers grow and eat locally, reduce or eliminate pesticides and additives, and save money along the way ?Includes step-by-step instructions for harvesting, drying, cleaning, and storing heirloom seeds ?For economical reasons-as well as concern for the environment and personal health-the popularity of gardening has grown in recent years
Download and read online The Complete Idiot s Guide to the TLC Diet in PDF and EPUB The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Download and read online The Complete Idiot s Guide to Cheese Making in PDF and EPUB Become a cheese gourmet. The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses. ?Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Havarti, and many more cheeses ?The author created and sells a cheese-making kit voted best in the country by The Wall Street Journal ?The eat-local movement, along with recent food-safety scares, has piqued an interest in producing one's own cheese
Download and read online The Complete Idiot s Guide to Gluten Free Eating in PDF and EPUB Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.
Download and read online The Complete Idiot s Guide to Plant Based Nutrition in PDF and EPUB The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Download and read online The Complete Idiot s Guide to Green Living in PDF and EPUB The environmental movement and rising awareness of global warming have sparked an interest in green living. People want to know what they can do to live sustainable lives. In this book, you will find an overview of global warming and environmental degradation of air, water, soil; what sustainable living is and how to do it; how to cut down on carbon output (the cause of global warming) with alternative cars and fuels; and environmentally friendly home and lawn care products.
Download and read online The Complete Idiot s Guide to Organic Living in PDF and EPUB Furnishes step-by-step guidelines on moving to an organic lifestyle, with helpful information, strategies, and techniques for detoxifying the body, utilizing holistic alternatives to conventional medicine, selecting quality natural products, and choosing organic foods. Original.
Download and read online The Complete Idiot s Guide to Vegan Living in PDF and EPUB Reap the reward of a healthy, compassionate, plant-based life! More and more people are discovering the benefits of a vegan lifestyle, from optimal health and weight loss to a more compassionate planet. Taking that first step into vegan living can seem a bit intimidating, but it needn't be. Packed with tones of tips and helpful hints for transitioning to a vegan lifestyle, this revised and updated guide gives you everything you need to know to make the move to veganism, at your own pace. In it, you get: A look at the many health benefits of a nutrient-rich, low fat, high fiber vegan diet. Easy ideas for getting the protein, calcium, and other nutrients your body needs - all from plant based sources. Tips for finding veg-friendly food at family get-togethers, when dining out, and while traveling. Simple suggestions for stocking your kitchen with vegan options Advice on cooking with beans, whole grains, greens, tofu, nondairy milks, and other versatile vegan ingredients. Practical pointers on finding cruelty-free clothing and shoes, personal-care items, household cleaning products, and more. Over 100 mouthwatering vegan recipes, from breakfasts worth waking up for to sweet tooth-satisfying desserts.
Download and read online The Complete Idiot s Guide to Fishing Basics 2E in PDF and EPUB You're no idiot, of course. You know that the joy of fishing comes with skill, patience, and the right equipment. You can get yourself to the water and relax, but when it comes to baiting your hook and casting your cares away, you feel like a minnow swimming with the sharks! Don't throw back your angling ambitions just yet! 'The Complete Idiot's Guide to Fishing Basics, Second Edition', gives you the essentials for a successful fishing expedition whether you're heading for the local creek or the high seas. In this 'Complete Idiot's Guide', you get: -An emergency fishing guide to help get you started immediately. -The lowdown on tackle, hooks, lines, sinkers, and more. -All the right moves to feel, hook, play, and land your catch. -The bottom line on what you'll need (and need to do) if you want to flyfish, saltwater fish, or fish in still waters.
Download and read online The Complete Idiot s Guide Glycemic Index Cookbook in PDF and EPUB Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. - More than 325 recipes - Includes both the GI value and a GL (glycemic load) rating for each recipe - 18 million people in the U.S. have type 2 diabetes and the number is growing
Download and read online The Complete Idiot s Guide to Writing Poetry in PDF and EPUB You're no idiot, of course. You've read poetry that has touched your heart, and you'd like to improve your own writing technique. But even though you have loads of inspiration, you're discovering that good instruction can be as elusive as a good metaphor. Don't let your Muse leave you! With loads of smart advice and helpful exercises, 'The Complete Idiot's Guide to Writing Poetry' will help you compose powerful, emotion-packed poems that you can be proud of. In this 'Complete Idiot's Guide', you get: -Simple explanatgions of the building blocks of poetry; metaphor, imagery, symbolism, repitition, and more. -A step-by-step guide to the poetic process from your first inspiration to your poems' last stanza. -Easy-to-follow guidelines for writing sonnets, sestinas, narrative poems, and more!
Download and read online The Complete Idiot s Guide to Paying for College in PDF and EPUB A higher education without falling deep in debt. With the lack of financial aid, grants, and scholarships available today due to the economic climate, parents and students need serious help in finding ways to pay for college. Savings plans and resources have disappeared. Loans seem impossible to pay off. That's where The Complete Idiot's Guide® to Paying for College steps in. It helps develop an action plan for people to budget and pay for college right now, and if necessary, strategize repayment after graduation. It also explains how to: ?Find ways to lower the cost of tuition and room and board ?Find honest-to-goodness free money ?Discover more affordable options like college credit for military service, peer-to-peer lending, or attending nontraditional colleges and universities
Download and read online The Complete Idiot s Guide to Menopause in PDF and EPUB This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
Download and read online The Complete Idiot s Guide to Good Fat Good Carb Meals in PDF and EPUB Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening