The Coconut Flour Gourmet

Filename: the-coconut-flour-gourmet.pdf
ISBN: 0941599930
Release Date: 2013
Number of pages: 176
Author: Bruce Fife
Publisher: Piccadilly Books

Download and read online The Coconut Flour Gourmet in PDF and EPUB Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fibre that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mothers home-made baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you will find a variety of sweet and savoury muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savoury items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Dressing. Who knew gluten-free cooking could taste so good?


Cooking with Coconut Flour

Filename: cooking-with-coconut-flour.pdf
ISBN: 9780941599887
Release Date: 2017-08-01
Number of pages: 160
Author: Bruce Fife, ND
Publisher: Piccadilly Books, Ltd.

Download and read online Cooking with Coconut Flour in PDF and EPUB Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.


Gluten Free Cupcakes

Filename: gluten-free-cupcakes.pdf
ISBN: 9781587613685
Release Date: 2011-05-10
Number of pages: 112
Author: Elana Amsterdam
Publisher: Celestial Arts

Download and read online Gluten Free Cupcakes in PDF and EPUB Cupcakes are the world’s most adorable pastry—but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven’t had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today’s dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix. From the Trade Paperback edition.


The Complete Coconut Cookbook

Filename: the-complete-coconut-cookbook.pdf
ISBN: 0778804887
Release Date: 2014
Number of pages: 320
Author: Camilla V. Saulsbury
Publisher: Robert Rose

Download and read online The Complete Coconut Cookbook in PDF and EPUB With its compelling health benefits and unmistakable flavor, the humble coconut is more popular than ever. Coconut products contain natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy and athletic performance, and nourish skin and hair. Saulsbury has a collection of all-natural, high-energy, dependable recipes which are also free of gluten, grains, eggs, dairy and nuts.


The Coconut Miracle Cookbook

Filename: the-coconut-miracle-cookbook.pdf
ISBN: 9780698182264
Release Date: 2014-10-07
Number of pages: 256
Author: Bruce Fife
Publisher: Penguin

Download and read online The Coconut Miracle Cookbook in PDF and EPUB Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results.


The Healthy Coconut Flour Cookbook

Filename: the-healthy-coconut-flour-cookbook.pdf
ISBN: 9781627880114
Release Date: 2014-06-01
Number of pages: 176
Author: Erica Kerwien
Publisher: Fair Winds Press

Download and read online The Healthy Coconut Flour Cookbook in PDF and EPUB DIV Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. /div


Alternative Baker

Filename: alternative-baker.pdf
ISBN: 9781624142109
Release Date: 2016-09-13
Number of pages: 272
Author: Alanna Taylor-Tobin
Publisher: Page Street Publishing

Download and read online Alternative Baker in PDF and EPUB AN IACP AWARD-WINNING COOKBOOK 100+ Recipes Featuring Corn, Oat, Chestnut, Almond, Buckwheat, Sorghum and Other Gluten-Free Flours Discover a Unique Palette of Textures, Tastes and Fragrances You Never Knew Existed Have you indulged in a golden corn flour biscuit that tastes like sunshine, or experienced the earthy sweetness of chestnut flour? Did you know teff flour smells of malted chocolate milk, and mesquite flour of freshly-baked gingerbread? Set aside your bland all-purpose flour to celebrate the compelling flavors of a wide array of nut- and grain-based alternative flours that are packed with flavor and are good for you, too. From peak-of-season fruit pies nestled in an irresistibly crunchy crust, to cookies that positively melt in your mouth, author Alanna Taylor-Tobin offers more than 100 wholesome treats utilizing easily accessible alternative grains and flours for every taste and baking level. Now let’s get baking—let’s reinvent dessert.


The Gluten free Gourmet Second Edition

Filename: the-gluten-free-gourmet-second-edition.pdf
ISBN: 9781466812208
Release Date: 2000-09-01
Number of pages: 352
Author: Bette Hagman
Publisher: Holt Paperbacks

Download and read online The Gluten free Gourmet Second Edition in PDF and EPUB An updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten. With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours for pizza, pasta, breads, pies, cakes, and cookies. Containing over 200 recipes updated to include new flours, ingredients, and tips, the second edition of The Gluten-free Gourmet makes cooking gluten-free faster and more fulfilling than ever before. The Gluten-free Gourmet is more than just recipes, however. A complete sourcebook on how to live healthily with celiac disease or wheat intolerance, it features important new information on developing a celiac diet, raising a celiac child, avoiding hidden glutens, eating well while traveling or in the hospital, and locating and ordering from suppliers of gluten-free food and flour. This and Hagman's other books in the Gluten-free Gourmet series are recognized by health newsletters around the world as the best in this special diet category.


Coconut Lover s Cookbook

Filename: coconut-lover-s-cookbook.pdf
ISBN: 0941599876
Release Date: 2010
Number of pages: 219
Author: Bruce Fife
Publisher: Piccadilly Books

Download and read online Coconut Lover s Cookbook in PDF and EPUB Provides vegetarian and nonvegetarian recipes containing some form of coconut for the coconut lover as well those interested in health foods.


Living Gluten and Dairy Free with French Gourmet Food

Filename: living-gluten-and-dairy-free-with-french-gourmet-food.pdf
ISBN: 9780984288311
Release Date: 2010-10
Number of pages: 295
Author: Alain Braux
Publisher: Alain Braux

Download and read online Living Gluten and Dairy Free with French Gourmet Food in PDF and EPUB Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. - Kecia Johndrow. Vice President. National Autism Association of Central Texas Chef Alain Braux has done it again! This book will take you on a sweet escape: an escape to gluten and dairy-free heaven! His recipes, witty writing and clever tips will help you make a stress-free transition to the gluten and dairy-free lifestyle. This book is full of easy-to-read educational materials and resources to help you feel better. Whether you are newly diagnosed or have been gluten-free for 30 years, you will find yourself referring this book time and time again. - Jessica Meyer, Owner and Chef of ATX Gluten-Free


Grain Free Gourmet Drastically Improve Your Health the Grain Free Way

Filename: grain-free-gourmet-drastically-improve-your-health-the-grain-free-way.pdf
ISBN: 9781633832138
Release Date: 2014-06-10
Number of pages: 198
Author: Carla Richardson
Publisher: Speedy Publishing LLC

Download and read online Grain Free Gourmet Drastically Improve Your Health the Grain Free Way in PDF and EPUB The Grain Free Gourmet: Drastically Improve Your Health the Grain Free Way is all about the grain free diet offering only grain free recipes. Plan the menu in advance with grain free breakfast, healthy lunch ideas, and healthy dinner recipes. With the grain free diet and the nutritious recipes, you will improve health through the healthy foods you eat. By eating only healthy recipes, including healthy snacks many health issues may possibly be resolved through dieting alone. The sections included in the book are: Grain Free Recipes, Tasty Grain Free Recipes, Your Grain Free Meal Plan, Grain Free Cooking, The Problem of Grains, Transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Reading the Recipe Key, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads Soups and Sides, and A 5-Day Grain Free Meal Plan. A sampling of the included recipes are: Roasted Winter Squash, Creamy Cauliflower Soup, Chicken Cracklings, Homemade Yogurt, Rye Style Flax Bread, Almond Coconut Chocolate Chip Cookies, No Rice Pad Thai, Pot Roast with Fresh Vegetables, Sweet Potato Breakfast Casserole, No Grain Granola, Grain Free Pizza, Pad Thai, All Purpose Gluten and Grain Free Nut Bread, Grain Free Breaded Chicken, Gluten and Sugar Free Gingerbread Cake, Buckwheat Pancakes, Curried Quinoa, Apple Cobbler, Rice Stuffing, Asian Sesame Noodles, Stuffed Bell Peppers, Gluten Free Potato Beef Stew, Grain Free Ideal Breakfast, Carrot Muffins, Gluten Free Breakfast Biscuits, Grain Free Breakfast Bars, Grain Free Mac and Cheese, Almond Cottage Cheese Pancakes, and Green Eggs.


Everyday Grain Free Baking

Filename: everyday-grain-free-baking.pdf
ISBN: 9781440574375
Release Date: 2014-12-05
Number of pages: 192
Author: Kelly Smith
Publisher: Simon and Schuster

Download and read online Everyday Grain Free Baking in PDF and EPUB Tasty, easy-to-make recipes for grain-free, dairy-free baking! Cinnamon Swirl Bread. Fruit and Nut Snack Bars. Deep Dish Apple Pie. With Everyday Grain-Free Baking, you can finally enjoy the baked goods that you've been missing! In this beautiful, easy-to-use cookbook, Whether you're grain-free or gluten-free, author and creator of The Nourishing Home blog Kelly Smith shows you how to create grain-free, dairy-free versions of all your favorite baked goods that are compatible with the most common grain-free diets. From breads, biscuits and muffins to savory snacks and decadent treats, you'll find step-by-step instructions for more than 100 delicious, grain-free and dairy-free recipes, including: Easy Everyday Bread Southern Style Biscuits Fluffy Almond Flour Pancakes Simple Garden Herb Crackers Blueberry Lemon Scones Raspberry Crumble Bars Strawberry Vanilla Custard Cake Don't give up the bakery staples you love--with these flavorful recipes, you can make delicious grain-free, dairy-free baked goods that your whole family will enjoy whether or not everyone is living a grain-free lifestyle!


The Healthy Coconut Flour Cookbook

Filename: the-healthy-coconut-flour-cookbook.pdf
ISBN: 9781627880114
Release Date: 2014-06-01
Number of pages: 176
Author: Erica Kerwien
Publisher: Fair Winds Press

Download and read online The Healthy Coconut Flour Cookbook in PDF and EPUB DIV Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. /div


Cooking with Coconut

Filename: cooking-with-coconut.pdf
ISBN: 9781612126470
Release Date: 2016-12-27
Number of pages: 288
Author: Ramin Ganeshram
Publisher: Storey Publishing

Download and read online Cooking with Coconut in PDF and EPUB Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalizing taste of this tropical superfood’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!


The Gluten Free Gourmet Bakes Bread

Filename: the-gluten-free-gourmet-bakes-bread.pdf
ISBN: 9781466812253
Release Date: 2000-10-01
Number of pages: 304
Author: Bette Hagman
Publisher: Henry Holt and Company

Download and read online The Gluten Free Gourmet Bakes Bread in PDF and EPUB A breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cooking. In Bette Hagman's three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies, to create recipes that actually taste good. Knowing from her own hard-won experience that bread is the greatest loss for the wheat, oats, rye, or barley intolerant, she has experimented with exciting new bean-based flours and now devotes an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads, and crackers-a veritable cornucopia to be made in the oven or the bread machine for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life. Along with dozens of great recipes comes a medical foreword by Peter H. R. Green, M.D., of the College of Physicians and Surgeons of Columbia University; a beginner's guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies. The Gluten-Free Gourmet Bakes Bread joins Hagman's three previous books, each recognized as the best in this special diet category.