The Cheese Trap

Filename: the-cheese-trap.pdf
ISBN: 9781455594665
Release Date: 2017-02-28
Number of pages: 288
Author: Neal D Barnard
Publisher: Grand Central Life & Style

Download and read online The Cheese Trap in PDF and EPUB New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.


The Cheese Trap

Filename: the-cheese-trap.pdf
ISBN: 1455594687
Release Date: 2017-02-28
Number of pages: 288
Author: Neal D Barnard
Publisher: Grand Central Life & Style

Download and read online The Cheese Trap in PDF and EPUB New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.


The Cheese Trap

Filename: the-cheese-trap.pdf
ISBN: 9781455594665
Release Date: 2017-02-28
Number of pages: 288
Author: Neal D Barnard
Publisher: Hachette UK

Download and read online The Cheese Trap in PDF and EPUB New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.


Power Foods for the Brain

Filename: power-foods-for-the-brain.pdf
ISBN: 9781455512690
Release Date: 2013-02-19
Number of pages: 320
Author: Neal D Barnard
Publisher: Hachette UK

Download and read online Power Foods for the Brain in PDF and EPUB Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips


Conquer Your Food Addiction

Filename: conquer-your-food-addiction.pdf
ISBN: 1439135525
Release Date: 2010-05-11
Number of pages: 272
Author: Caryl Ehrlich
Publisher: Simon and Schuster

Download and read online Conquer Your Food Addiction in PDF and EPUB Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: • Learn how to distinguish physical hunger from emotional hunger • Become aware of your unconscious, ritualized eating habits • Develop the skills necessary to approach food differently • Change your behavior in order to change your body • Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!


The Reverse Diet

Filename: the-reverse-diet.pdf
ISBN: 1118039033
Release Date: 2010-12-15
Number of pages: 272
Author: Tricia Cunningham
Publisher: John Wiley & Sons

Download and read online The Reverse Diet in PDF and EPUB Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.


The 21 Day Weight Loss Kickstart

Filename: the-21-day-weight-loss-kickstart.pdf
ISBN: 9780755362448
Release Date: 2011-02-28
Number of pages: 264
Author: Dr Neal Barnard
Publisher: Hachette UK

Download and read online The 21 Day Weight Loss Kickstart in PDF and EPUB This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.


Dr Kushner s Personality Type Diet

Filename: dr-kushner-s-personality-type-diet.pdf
ISBN: 0312288093
Release Date: 2003-01-04
Number of pages: 288
Author: Robert Kushner
Publisher: Macmillan

Download and read online Dr Kushner s Personality Type Diet in PDF and EPUB Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.


The Reducetarian Solution

Filename: the-reducetarian-solution.pdf
ISBN: 9781101993354
Release Date: 2017-04-18
Number of pages: 320
Author: Brian Kateman
Publisher: Penguin

Download and read online The Reducetarian Solution in PDF and EPUB Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book. From the Trade Paperback edition.


The Complete Beck Diet for Life

Filename: the-complete-beck-diet-for-life.pdf
ISBN: 9780062301598
Release Date: 2015-04-21
Number of pages:
Author: Judith S. Beck, PhD
Publisher: Harper Collins

Download and read online The Complete Beck Diet for Life in PDF and EPUB


The Whole Foods Diet

Filename: the-whole-foods-diet.pdf
ISBN: 9781478944898
Release Date: 2017-04-11
Number of pages: 304
Author: John Mackey
Publisher: Hachette UK

Download and read online The Whole Foods Diet in PDF and EPUB The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.


Dr Neal Barnard s Program for Reversing Diabetes

Filename: dr-neal-barnard-s-program-for-reversing-diabetes.pdf
ISBN: 1605297763
Release Date: 2008-04-01
Number of pages: 288
Author: Neal D. Barnard
Publisher: Rodale

Download and read online Dr Neal Barnard s Program for Reversing Diabetes in PDF and EPUB Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies--the most recent funded by the National Institutes of Health--Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.


The Get Healthy Go Vegan Cookbook

Filename: the-get-healthy-go-vegan-cookbook.pdf
ISBN: 9780738214122
Release Date: 2010-06-08
Number of pages: 248
Author: Neal Barnard
Publisher: Da Capo Lifelong Books

Download and read online The Get Healthy Go Vegan Cookbook in PDF and EPUB In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.


No More Cellulite

Filename: no-more-cellulite.pdf
ISBN: 0399528571
Release Date: 2003
Number of pages: 224
Author: Wayne L. Westcott
Publisher: Perigee Trade

Download and read online No More Cellulite in PDF and EPUB Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.


Foods That Cause You to Lose Weight

Filename: foods-that-cause-you-to-lose-weight.pdf
ISBN: 9780062652737
Release Date: 2016-07-12
Number of pages: 352
Author: Neal Barnard, M.D.
Publisher: HarperCollins

Download and read online Foods That Cause You to Lose Weight in PDF and EPUB No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health—and protect your heart Eat the delicious foods you love—in the quantities you want Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.