Download and read online The Cellulite Myth in PDF and EPUB Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
Download and read online The Cellulite Myth in PDF and EPUB As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
Download and read online India China in PDF and EPUB An inspiring reconception of the India-China border as a space for the fluid exchange of culture, trade, and government
Download and read online What s In Your Web in PDF and EPUB PAIN? POOR POSTURE? ANXIETY? CHRONIC EXHAUSTION? The issue may be your tissue! Your connective tissue, also known as fascia, may be the primary source of your problems. Since fascial restrictions don't show up on medical scans (X-rays, MRIs, etc) they are commonly overlooked as potential causes for pain and dysfunction but they wreak havoc on the body. This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.
Download and read online Finally Focused in PDF and EPUB DISCOVER THE ADHD SOLUTION FOR YOUR CHILD Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD – hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which surprisingly can cause or worsen the symptoms of ADHD. Using Dr. Greenblatt’s effective Plus-Minus Healing Plan, parents will first understand the reasons behind their child's symptoms, and then be able to eliminate them by addressing the child’s unique pattern of biological weakness. Adults with ADHD can do the same for themselves. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. Using Dr. Greenblatt’s expert advice, millions of children and adults with ADHD finally will get the help they need to achieve true wellness.
Download and read online Taller Slimmer Younger in PDF and EPUB From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
Download and read online Beyond Cellulite in PDF and EPUB Incorporates the latest research into a new anti-cellulite program that integrates exercise with nutrition and massage to improve lymphatic circulation and readjust the body's sodium-potassium balance. Original. 50,000 first printing. $50,000 ad/promo. Tour.
Download and read online Living with Cancer in PDF and EPUB Patients at every stage will find Living with Cancer a comprehensive, thoughtful, and accessible guide for navigating the illness and its treatment.
Download and read online Milady Standard Cosmetology in PDF and EPUB Milady has evolved for over 85 years to become what it is today, the cornerstone of beauty and wellness education. We are very excited and proud to announce the latest edition of Milady Standard Cosmetology, the most commonly used resource in cosmetology education. For decades since our first textbook published, it has been our commitment to provide students with the foundation in the principles and skills needed to master the science and art of cosmetology, and with this latest version that commitment has not waivered. For the new edition, celebrity stylist Ted Gibson served as Creative Director on the project. The result is a brilliant new design with over 750 new photos and a gorgeous layout, providing a visually stunning resource to engage today's learner. We also recruited a team of twelve authors, made up of top professionals and educators in the industry, to provide the most current information on concepts and techniques. During our extensive peer review and development process, we were asked for a resource that placed emphasis on essential content needed for licensure success, and we feel confident that we delivered. Milady Standard Cosmetology will continue to be a source of education that students can count on, not only while in school, but throughout their careers. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download and read online Vasco Da Gama in PDF and EPUB Examines the life of the first man to discover a sea route from Europe to India, focusing on life on the expedition, as well as a looking at the social and political environment at the time.
Download and read online The Beauty Myth Vintage Feminism Short Edition in PDF and EPUB Vintage Feminism: classic feminist texts in short form WITH A NEW INTRODUCTION BY THE AUTHOR Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.
Download and read online The Body Myth in PDF and EPUB
Download and read online Little Bitty Friends in PDF and EPUB A cuter-than-puppies companion to Little Sleepyhead Little bitty chipmunks, chattering all the day, Little bitty ladybug always comes to play. Marching with ants, snuggling with baby rabbits, reaching for the sun with happy buttercups--young children form special bonds with nature's little creations. Lyrical verse and charming scenes capture an enchanted world of little bitty friends.
Download and read online Braid it in PDF and EPUB Stylish and edgy braids, up-dos, twists, knots, and more for long and short hair There's no denying it, braids are back; from 90s icons such as Gwen Stefani and TLC to Aaliyah this retro hairstyle is once again cool. Featuring over 25 intricate hair-braid designs from the classic French plait to the more elaborate halo fishtail or even a Mohican style twist, Braid It! is your guide to the most cutting-edge hairstyles around. Perfect for any occasion, from festivals to weddings, parties or even the office, braids are an easy and stylish way to glam up any outfit. In their step-by-step tutorials, Jessy and Taiba share industry tips and tricks and ways to adorn your hair with accessories like clips, ribbons and jewels as well as other temporary styling tools such as colored hair extensions and glitter. More than just a braid book, Braid It! is a celebration of heritage, youth culture, and Girl Power.
Download and read online Christianity Simplified in PDF and EPUB What is Christianity? How does Christianity differ from other religions and philosophies? What does it mean to be a Christian? How can we tell an authentic Christian from someone who just claims to be a Christian? How do you make sense of some of the comparisons and disagreements about the Bible’s many teachings? Swihart lays out the basics of the Christian faith in plain English, avoiding the jargon common in other works by “professional Christians.” Swihart does this while addressing common misconceptions and misunderstandings about what Christianity really is and why authentic Christianity is truly for everyone. Are you outside of Christianity wondering what all the fuss is about? Are you a new believer wondering how to navigate your own faith? This book is about you. Christianity Simplified: The Basics of the Christian Faith for New Believers and Curious Nonbelievers, is a simple, clear, and accessible exploration that will help readers to understand Christianity, and encourage them to further explore and investigate the Christian religion and faith.