The Body Image Blueprint

Filename: the-body-image-blueprint.pdf
ISBN: 0998857904
Release Date: 2017-04-23
Number of pages:
Author: Jenny Eden Berk
Publisher:

Download and read online The Body Image Blueprint in PDF and EPUB


Addiction Pestilence

Filename: addiction-pestilence.pdf
ISBN: 9781508060819
Release Date: 2017-02-18
Number of pages: 358
Author: Edmund Kelly
Publisher: Pronoun

Download and read online Addiction Pestilence in PDF and EPUB Short Description: Addiction & Pestilence is a gritty, fast paced, post-apocalyptic thriller that has been called, “Hauntingly entertaining”. In this modern retelling of the Four Horsemen of the Apocalypse, “The characters bring the story to life” as they struggle to overcome their addiction (drugs, alcohol, sex, food). Together they must try to survive their own inner hell along with the Hell unleashed upon the Earth. Synopsis: Brian Phillips lies alone in the Lumpton Treatment Center, reflecting on the poor choices that lead him there. But when a deadly virus is unleashed, Brian must flee for his life—aided only by an ominous, otherworldly figure … Meanwhile, Drew Murphy, a former Marine and EMT living in Boston, is haunted by his past and the daily stress of his job. Turning to alcohol to mask the pain, Drew is forced to confront the darkest aspects of himself when his wife walks out following an explosive argument . . . As Brian becomes the harbinger of a devastating plague, Drew is called to his ailing mother’s bedside. The world is soon plunged into chaos and Drew must make the long journey home on foot, encountering others along the way—each with their own hidden addictions. Can those remaining fight through a disintegrating humanity and overcome their demons … or will they simply succumb? A compelling look at addiction and the perseverance of the human spirit, Addiction and Pestilence is a modern retelling of the Four Horsemen of the Apocalypse. Don’t miss the exciting first installment in Edmund Kelly’s Slaying Dragons: A Journey through Hell.


Between the World and Me

Filename: between-the-world-and-me.pdf
ISBN: 9780679645986
Release Date: 2015-07-14
Number of pages: 176
Author: Ta-Nehisi Coates
Publisher: Spiegel & Grau

Download and read online Between the World and Me in PDF and EPUB #1 NEW YORK TIMES BESTSELLER | NATIONAL BOOK AWARD WINNER | NAACP IMAGE AWARD WINNER | PULITZER PRIZE FINALIST | NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST | NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the single best writer on the subject of race in the United States” (The New York Observer) “This is your country, this is your world, this is your body, and you must find some way to live within the all of it.” In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward. Praise for Between the World and Me “I’ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly it is Ta-Nehisi Coates. The language of Between the World and Me, like Coates’s journey, is visceral, eloquent, and beautifully redemptive. And its examination of the hazards and hopes of black male life is as profound as it is revelatory.”—Toni Morrison “Powerful and passionate . . . profoundly moving . . . a searing meditation on what it means to be black in America today.”—Michiko Kakutani, The New York Times “Really powerful and emotional.”—John Legend, The Wall Street Journal “Extraordinary.”—David Remnick, The New Yorker “Brilliant . . . a mature writer entirely consumed by a momentous subject and working at the extreme of his considerable powers.”—The Washington Post “An eloquent blend of history, reportage, and memoir.”—The Boston Globe “[Coates] speaks resolutely and vividly to all of black America.”—Los Angeles Times “A work that’s both titanic and timely . . . the latest essential reading in America’s social canon.”—Entertainment Weekly


Body Image Breakthrough

Filename: body-image-breakthrough.pdf
ISBN: 1462114385
Release Date: 2014-05-01
Number of pages: 145
Author: Jaci Wightman
Publisher: Cedar Fort

Download and read online Body Image Breakthrough in PDF and EPUB Stop sacrificing to the idol of the perfect woman. Body Image Breakthrough cuts through the fad diets and pop psychology to find the root of women's body image issues. Free yourself from negative body image and live each day as Heavenly Father intended, wrapped in the soul-healing beauty of the Lord.


Extreme Transformation

Filename: extreme-transformation.pdf
ISBN: 9780316339513
Release Date: 2015-12-22
Number of pages: 224
Author: Chris Powell
Publisher: Hachette UK

Download and read online Extreme Transformation in PDF and EPUB Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.



The Community Scale Permaculture Farm

Filename: the-community-scale-permaculture-farm.pdf
ISBN: 9781603584753
Release Date: 2015-03-24
Number of pages: 416
Author: Josh Trought
Publisher: Chelsea Green Publishing

Download and read online The Community Scale Permaculture Farm in PDF and EPUB For almost twenty years, D Acres of New Hampshire has challenged and expanded the common definition of a farm. As an educational centre that researches, applies, and teaches skills of sustainable living and small-scale organic farming, D Acres serves more than just a single function to its community. By turns it is a hostel for travellers to northern New England, a training centre for everything from metal- and woodwork to cob building and seasonal cooking, a gathering place for music, poetry, joke-telling, and potluck meals, and much, much more. In Community-Scale Homesteading, author and D Acres founder Josh Trought describes not only the history of the project, but its evolving principles and practices, all rooted in the land, its inhabitants, and the joy inherent in collective empowerment. From working with oxen to working with a board of directors, no other book contains such a wealth of innovative ideas and ways to make your farm or homestead not only more sustainable, but more inclusive of, and beneficial to, the larger community.


Dad Magazine

Filename: dad-magazine.pdf
ISBN: 9781594748653
Release Date: 2016-04-26
Number of pages: 128
Author: Jaya Saxena
Publisher: Quirk Books

Download and read online Dad Magazine in PDF and EPUB This hilarious dad-centric satire is the first magazine written exclusively by dads, for dads! Complete with hard-hitting feature reporting (“What’s Going On with Your Neighbor's Lawn?”), in-depth lifestyle articles (“How to Talk to Your Son About Growing A Beard”), fashion tips (“Buying Shoes on eBay: A Guide”), and insightful opinion pieces (“These Smoke Detectors Are Too Damn Sensitive, If You Ask Me”), this is the perfect faux periodical for dads of every age, facial-hair style, and sandals/socks combo. Photos, illustrations, and humorous (fake) advertisements throughout showcase all the frustrations, failures, and funny moments that make up the face of modern fatherhood.


The Knowledge Illusion

Filename: the-knowledge-illusion.pdf
ISBN: 9780399184345
Release Date: 2017-03-14
Number of pages: 304
Author: Steven Sloman
Publisher: Penguin

Download and read online The Knowledge Illusion in PDF and EPUB “The Knowledge Illusion is filled with insights on how we should deal with our individual ignorance and collective wisdom.” —Steven Pinker We all think we know more than we actually do. Humans have built hugely complex societies and technologies, but most of us don’t even know how a pen or a toilet works. How have we achieved so much despite understanding so little? Cognitive scientists Steven Sloman and Philip Fernbach argue that we survive and thrive despite our mental shortcomings because we live in a rich community of knowledge. The key to our intelligence lies in the people and things around us. We’re constantly drawing on information and expertise stored outside our heads: in our bodies, our environment, our possessions, and the community with which we interact—and usually we don’t even realize we’re doing it. The human mind is both brilliant and pathetic. We have mastered fire, created democratic institutions, stood on the moon, and sequenced our genome. And yet each of us is error prone, sometimes irrational, and often ignorant. The fundamentally communal nature of intelligence and knowledge explains why we often assume we know more than we really do, why political opinions and false beliefs are so hard to change, and why individually oriented approaches to education and management frequently fail. But our collaborative minds also enable us to do amazing things. This book contends that true genius can be found in the ways we create intelligence using the world around us.


Inventing the Future

Filename: inventing-the-future.pdf
ISBN: 1784786225
Release Date: 2016-09-28
Number of pages: 272
Author: Nick SRNICEK
Publisher: Verso

Download and read online Inventing the Future in PDF and EPUB A major new manifesto for a high-tech future, free from work Neoliberalism isn't working. Austerity is forcing millions into poverty and many more into precarious work, while the left remains trapped in stagnant political practices that offer no respite. Inventing the Future is a bold new manifesto for life after capitalism. Against the confused understanding of our high-tech world by both the right and the left, this book claims that the emancipatory and future-oriented possibilities of our society can be reclaimed. Instead of running from a complex future, Nick Srnicek and Alex Williams demand a postcapitalist economy capable of advancing standards, liberating humanity from work and developing technologies that expand our freedoms. This new edition includes a new chapter where they respond to their various critics.


The Biology of Transcendence

Filename: the-biology-of-transcendence.pdf
ISBN: 9781594778759
Release Date: 2004-08-16
Number of pages: 288
Author: Joseph Chilton Pearce
Publisher: Inner Traditions / Bear & Co

Download and read online The Biology of Transcendence in PDF and EPUB Uses new research about the brain to explore how we can transcend our current physical and cultural limitations • Reveals that transcendence of current modes of existence requires the dynamic interaction of our fourth and fifth brains (intellect and intelligence) • Explores the idea that Jesus, Lao-tzu, and other great beings in history are models of nature’s possibility and our ability to achieve transcendence • 17,000 sold in hardcover since April 2002 Why do we seem stuck in a culture of violence and injustice? How is it that we can recognize the transcendent ideal represented by figures such as Jesus, Lao-tzu, and many others who have walked among us and yet not seem to reach the same state? In The Biology of Transcendence Joseph Chilton Pearce examines the current biological understanding of our neural organization to address how we can go beyond the limitations and constraints of our current capacities of body and mind--how we can transcend. Recent research in the neurosciences and neurocardiology identifies the four neural centers of our brain and indicates that a fifth such center is located in the heart. This research reveals that the evolutionary structure of our brain and its dynamic interactions with our heart are designed by nature to reach beyond our current evolutionary capacities. We are quite literally, made to transcend. Pearce explores how this “biological imperative” drives our life into ever-greater realms of being--even as the “cultural imperative” of social conformity and behavior counters this genetic heritage, blocks our transcendent capacities, and breeds violence in all its forms. The conflict between religion and spirit is an important part of this struggle. But each of us may overthrow these cultural imperatives to reach “unconflicted behavior,” wherein heart and mind-brain resonate in synchronicity, opening us to levels of possibility beyond the ordinary.


Fat for Fuel

Filename: fat-for-fuel.pdf
ISBN: 1401953778
Release Date: 2017-05-16
Number of pages:
Author: Joesph Mercola
Publisher: Hay House

Download and read online Fat for Fuel in PDF and EPUB For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? In this book, Dr Joseph Mercola argues that nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr Mercola shows that you can to take control of your health simply by giving your body the proper fuel - a ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.


Bringers of the Dawn

Filename: bringers-of-the-dawn.pdf
ISBN: 9781591439066
Release Date: 1992-12-01
Number of pages: 288
Author: Barbara Marciniak
Publisher: Inner Traditions / Bear & Co

Download and read online Bringers of the Dawn in PDF and EPUB Compiled from more than four hundred hours of channeling by Barbara Marciniak, Bringers of the Dawn imparts to us the wisdom of the Pleiadians, a group of enlightened beings who have come to Earth to help us discover how to reach a new stage of evolution. Master storytellers and humorists, they advise us to become media free, to work in teams, and to eliminate the words "should" and "try" from our vocabularies. We learn how to go beyond fear, how the original human was a magnificent being with twelve strands of DNA and twelve chakra centers, and who our "gods" are. Startling, intense, intelligent, and controversial, these teachings offer essential reading for anyone questioning their existence on this planet and the direction of our collective conscious--and unconscious. By remembering that we are Family of Light, that we share an ancient ancestry with the universe around us, we become "bringers of the dawn," consciously creating a new reality, a new Earth.


Sacred America Sacred World

Filename: sacred-america-sacred-world.pdf
ISBN: 9781571747440
Release Date: 2016-07-05
Number of pages: 288
Author: Stephen Dinan
Publisher: Red Wheel/Weiser

Download and read online Sacred America Sacred World in PDF and EPUB Infused with visionary power, Sacred America, Sacred World is a manifesto for our country's evolution that is both political and deeply spiritual. It offers profound hope that America can grow beyond our current challenges and manifest our noblest destiny, which the book shows is rooted in sacred principles that transcend left or right political views. Filled with practical ideas and innovative strategies honed from the author's work with over 1000 luminaries via his company, The Shift Network, Sacred America, Sacred World rings with a can-do entrepreneurial spirit and explains how America can lead the world toward peace, sustainability, health, and prosperity. This vision of the future weaves the best of today's emergent spirituality with seasoned political wisdom, demonstrating ways America can grow beyond its current stagnation and political gridlock to become a world leader in peace and progress. Published to coincide with the party conventions and presidential debates, this book will promote a return to the sacred principles cherished by America's forefathers in order to create a "transpartisan," non-ideological, pragmatic approach to social reform. This uplifting discussion explores evolutions in political leadership, environmental concerns, and economic reformation. It is time to forge a bold new image of America's future. Here is a road map for getting there.


The Body Image Workbook

Filename: the-body-image-workbook.pdf
ISBN: 9781608826179
Release Date: 2008-07-02
Number of pages: 240
Author: Thomas Cash
Publisher: New Harbinger Publications

Download and read online The Body Image Workbook in PDF and EPUB Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.