The Big Book of Juices

Filename: the-big-book-of-juices.pdf
ISBN: 1844839737
Release Date: 2010
Number of pages: 728
Author: Natalie Savona
Publisher: Duncan Baird Pub

Download and read online The Big Book of Juices in PDF and EPUB Offers over four hundred recipes for juices, smoothies, and quenchers, and includes nutrition tips and an index that sorts the juices by key ingredients, by nutrients, and by health benefits.


The Big Book of Juices and Smoothies

Filename: the-big-book-of-juices-and-smoothies.pdf
ISBN: 9781844832668
Release Date: 2006-03-23
Number of pages: 192
Author: Natalie Savona
Publisher: Duncan Baird Pub

Download and read online The Big Book of Juices and Smoothies in PDF and EPUB An updated and cross-referenced edition contains a year's worth of juice and smoothie recipes that can be prepared inexpensively at home in a blender, in a volume that places an emphasis on healthy options.


The Big Book of Healthy Smoothies and Juices

Filename: the-big-book-of-healthy-smoothies-and-juices.pdf
ISBN: 9781440580383
Release Date: 2014-05-14
Number of pages: 400
Author: Media Adams
Publisher: Simon and Schuster

Download and read online The Big Book of Healthy Smoothies and Juices in PDF and EPUB Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!


Cold Press Juice Bible

Filename: cold-press-juice-bible.pdf
ISBN: 9781612433936
Release Date: 2014-10-28
Number of pages: 200
Author: Lisa Sussman
Publisher: Ulysses Press

Download and read online Cold Press Juice Bible in PDF and EPUB THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.


The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support for Wellness Weight Loss

Filename: the-21-day-healthy-smoothie-plan-invigorating-smoothies-daily-support-for-wellness-weight-loss.pdf
ISBN: 9781623155308
Release Date: 2015-04-01
Number of pages: 180
Author: Jennifer Koslo, RD
Publisher: Arcas Publishing

Download and read online The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support for Wellness Weight Loss in PDF and EPUB Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.


The Healthy Green Drink Diet

Filename: the-healthy-green-drink-diet.pdf
ISBN: 9781628733044
Release Date: 2013-12-13
Number of pages: 176
Author: Jason Manheim
Publisher: Skyhorse Publishing, Inc.

Download and read online The Healthy Green Drink Diet in PDF and EPUB One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.


Juice Nourish

Filename: juice-nourish.pdf
ISBN: 9781615192892
Release Date: 2015-12-20
Number of pages: 192
Author: Rosemary Ferguson
Publisher: Workman Publishing

Download and read online Juice Nourish in PDF and EPUB Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health “Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone: Detox & Heal (rehydration, liver cleansers, gut health) Rest & De-stress (mood boosters, sleep aids, stress relievers) Care & Preserve (anti-aging, healthy skin and hair, weight loss) Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!


Raw Juicing

Filename: raw-juicing.pdf
ISBN: 9781569757130
Release Date: 2009
Number of pages: 218
Author: Leslie Kenton
Publisher: Ulysses Press

Download and read online Raw Juicing in PDF and EPUB Features more than one hundred primarily raw juice recipes that can be easily prepared, citing the myriad potential benefits of fresh juice while outlining a range of health-bolstering programs that target specific physical needs. Original.


The Juicing Book

Filename: the-juicing-book.pdf
ISBN: 089529253X
Release Date: 1989
Number of pages: 164
Author: Stephen Blauer
Publisher: Penguin

Download and read online The Juicing Book in PDF and EPUB Gives recipes and advocates the use of the juice of fruits and vegetables for reliving certain physical ailments


The Everything Juicing Book

Filename: the-everything-juicing-book.pdf
ISBN: 9781440508141
Release Date: 2010-02-18
Number of pages: 304
Author: Carole Jacobs
Publisher: Adams Media

Download and read online The Everything Juicing Book in PDF and EPUB Don't eat your veggies, drink them! If you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! This book is packed with 150 recipes to make consuming fruits and veggies fast, delicious, and fun, including: Asparagus Squash Medley Grape Citrus Apple Juice Orange Lemonade Lift-Off Broccoli Apple Carrot with Parsley and Lemon Juice Strawberry Patch Juice This handy guide explains why millions of people have turned to juicing to help ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, and prevent and treat serious diseases. Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!


The Complete Book of Juicing

Filename: the-complete-book-of-juicing.pdf
ISBN: 0761511261
Release Date: 1997
Number of pages: 351
Author: Michael T. Murray
Publisher: Three Rivers Press

Download and read online The Complete Book of Juicing in PDF and EPUB A guide to juicing reveals the health potential of fresh fruit and vegetable juices and includes more than fifty recipes and information on weight loss, and natural healing


The Everything Giant Book of Juicing

Filename: the-everything-giant-book-of-juicing.pdf
ISBN: 9781440557866
Release Date: 2013-03-18
Number of pages: 304
Author: Teresa Kennedy
Publisher: Adams Media

Download and read online The Everything Giant Book of Juicing in PDF and EPUB Juice your way to better health! Millions of Americans don't get the recommended daily amounts of fruits and vegetables in their diets. If you want to try an easy way to drink some of these fruits and vegetables, you'll find all you need in The Everything Giant Book of Juicing. It's packed with 300 recipes for fresh, delicious, and easy juices for nutrition on the run, including: Boost juice Grapeberry cocktail Carrot mango cup Tropical treat Mint shake Adding fresh juices to your diet can help ward off colds and migraines, promote longevity, shed excess pounds, and prevent serious diseases. And this all-new collection includes recipes for smoothies, frozen drinks, and ice pops for more fun ways to include vitamin-rich foods in a healthy, balanced diet. So whip up some juice, raise a glass, and make a toast--to your health!


Crazy Sexy Juice

Filename: crazy-sexy-juice.pdf
ISBN: 9781401941543
Release Date: 2015-10-20
Number of pages: 328
Author: Kris Carr
Publisher: Hay House, Inc

Download and read online Crazy Sexy Juice in PDF and EPUB Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you:How to create flavor combinations that tantalize your taste budsHow to choose the best juicer, blender, and kitchen toolsWays to save money while prioritizing fresh, organic produceTroubleshooting advice for common kitchen mishapsTips for selection, storage, and preparation of ingredientsAnswers to frequently asked questions and health concernsSuggestions for juicing and blending on the goTips on how to get your family onboard and make this lifestyle stickAnd oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!


Juicing for Life

Filename: juicing-for-life.pdf
ISBN: 0895295121
Release Date: 1992
Number of pages: 351
Author: Maureen Keane
Publisher: Penguin

Download and read online Juicing for Life in PDF and EPUB Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original. 85,000 first printing. Major ad/promo.


The Juice Lady s Big Book of Juices and Green Smoothies

Filename: the-juice-lady-s-big-book-of-juices-and-green-smoothies.pdf
ISBN: 9781621360315
Release Date: 2013-01-08
Number of pages: 208
Author: Cherie Calbom
Publisher: Charisma Media

Download and read online The Juice Lady s Big Book of Juices and Green Smoothies in PDF and EPUB The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!