Download and read online The Adventurous Vegetarian in PDF and EPUB Thirty countries, thirty sumptuous menus offering everything you need to give your friends and family a taste of how vegetarians eat all around the world. Working with many vegetarian groups, societies, and chefs, Jane Hughes has brought together favorite meals and personal stories from Belgium to China, Cuba to Palestine. An inspiration for dinner clubs, themed parties, or simply the appetite to try something new, The Adventurous Vegetarian encompasses both traditional and modern—from African stews and Asian curries to veggie/vegan twists on classic "new world" recipes, such as macaroni cheese and blueberry cheesecake (both without the cheese!) All recipes are illustrated with tantalising color photography, do not involve complicated techniques, and suggest alternative ingredients should some be hard to source. Each country's chapter is introduced with personal stories and insights into what it's like to be vegetarian, from those with a rich history, such as India, to those where to be veggie can sometimes be an uphill, but satisfying, struggle. Jane Hughes has twenty years' experience of working as food writer, production manager, and publisher. She has worked with The Vegetarian Society since the 1980s and edits their quarterly magazine. A vegetarian since her teens, she has a passion for sharing great food, and believes that fresh, delicious vegetarian and vegan dishes are the perfect way to bring everybody together around the dinner table. Interviews, food and cookery course reviews, features, and recipes can be found at veggiefoodwriter.co.uk.
Download and read online Vegan Beans from Around the World in PDF and EPUB
Download and read online Around the World Vegan Style in PDF and EPUB Despite the Western diet high in meat and dairy products, much of the rest of the world has traditionally followed a primarily or entirely vegetarian diet. Tragically, there has been a dramatic transition in the latter as world meat production has increased about 10 times the world population growth rate in just a few decades. I have witnessed the transition to a diet high in animal products in places as beautiful as Micronesia and sub-Saharan Africa, where diseases such as diabetes and heart disease have just begun to rear their ugly heads. This grave trend also multiplies the devastating consequences for the environment worldwide and for the countless billions of animals killed each year for food-10 billion land animals and 10 billion sea animals in the United States alone. Many of us wonder what steps we can take to make a difference in the world. Here, the answer is simple. Following a vegan diet is the first and foremost step to improve the condition of the environment, human health, and the lives of animals. Around the World Vegan Style tells you how and why. Hope Ferdowsian, M.D., M.P.H. In Around the World Vegan Style, Nancy Robinson unites all people of the globe through a single common bond- the love of delicious food! In its pages you'll find authentic recipes all free of animal products and featuring chefs' specialties, all sure to please your palate and increase your appreciation for global cuisine. Let Around the World Vegan Style turn your kitchen into a travel adventure for your tongue, while healthfully nourishing yourself, your family, and friends. Welcome aboard. The journey to worldwide taste delights starts here! Michael Klaper, M.D. Author: Vegan Nutrition: Pure and Simple Nancy Robinson's cookbook could not come at a better time. The whole world is beginning to realize that animal agriculture-a major source of water pollution and deforestation-is one of the biggest culprits in global warming. The 2007 United Nations report shows that farmed animals are a top contributor to today's serious environmental problems, including greenhouse gases. The global increase in meat consumption also causes rates of obesity, diabetes, heart disease, and other diet-related illnesses to soar. If we're going to reverse the damage we've done to our health and the environment, we have to begin now. Around the World Vegan Style is a step in that direction. Patrice Green, M.D., J.D. Assistant Professor, University of Maryland School of Medicine Faculty Member, Union Memorial Hospital Internal Medicine Fellow, American College of Legal Medicine There is just food and the land to grow that food. If we can all just realize this simple fact for one moment, and stop fighting over the land that holds the roots that support the tree that bears the fruit that feeds the child, then maybe, just maybe...peace. Around the World Vegan Style is more than a cookbook. Nancy Robinson shares how the vegan lifestyle embraces all facets of just food for all life. George Eisman, Registered Dietition, Teacher, and Clinician Author, The Most Noble Diet I'm delighted to recommend Around the World Vegan Style. Nancy Robinson's cooking is out of this world. Luckily, her superb recipes from around the world are right here in this book. Nancy combines exquisite flavors with the most sumptuous dining experience. There is just one thing to do-dig in and enjoy! Karen Davis, PhD, President, United Poultry Concerns Author, Prisoned Chickens, Poisoned Eggs: An Inside Look at the Modern Poultry Industry
Download and read online Vegan Lunch Box Around the World in PDF and EPUB From the creator of Vegan Lunch Box, here are more than 100 international menus for easy, exciting, and kid-friendly vegan lunches.
Download and read online Vegan Planet in PDF and EPUB A guide to vegan living features more than four hundred recipes for everything from Pumpkin Pie Pancakes and Fried Green Tomato Po-Boys to Ginger-Scented Pot Stickers, Hot Tamale Vegetable Pie, and Brandy-Apple Pie, all of which exclude all animal products. Simultaneous.
Download and read online Robin Robertson s Vegan Without Borders in PDF and EPUB Vegan Without Borders shares Robin Robertson's favourite dishes from the great cuisines of the world and shows how cooking vegan makes borders disappear. Whether the recipe hails from Ecuador or Ethiopia, these plant-based dishes invite you to travel the culinary world and sample 150 of Robin's all-time favourites. This mini-immersion into global cooking also reveals that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD), and food-loving vegans will delight at the dishes Robin places on her table at home. The recipes are healthy and accessible but without compromising on flavour. The recipes include family-style comfort foods, global ethnic favourites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. The result is a bounty of mouth-watering recipes that span the globe, representing the cooking traditions of more than twenty different countries of Europe, the Americas, Africa, the Middle East, India, and Asia.
Download and read online Peace and Parsnips in PDF and EPUB Happy, healthy and hearty - it's time to cook vegan... In Peace and Parsnips, Lee Watson invites everyone to discover the delights of eating meat- and diary-free recipes, bursting with vitality and taste. Using fresh produce, Lee celebrates this incredibly healthy way of eating through recipes that are varied, nutritious and utterly delicious. From curries, burgers and bakes to show-stoppers for special occasions, this book is set to rock your concept of cooking vegan! Dishes include: - Braised Cauliflower and Puy Lentil Tabouleh - Fragrant Wilde Rice, Curly Kale and Pistachio Salad - Pakistani Pumpkin and Beetroot Bhuna - Chickpea, Squash and Apricot Burgers - Roasted Chestnut and Fennel Casserole - Rustic Apple and Whisky Marmalade Tart - Raw Blueberry and Macadamia Cheesecake Save money, feel healthier and be amazed at the incredible new flavours in your life.
Download and read online Everyday Vegetarian in PDF and EPUB An increasing number of people are turning to vegetarianism, embracing the many health benefits inherent in a plant-focused diet and discovering how delicious it can be. Everyday Vegetarian provides you with an entire year's worth of tasty and healthy recipes. Divided by season, the recipes and suggestions within each chapter are focused on using fresh seasonal produce. From artichokes and asparagus to autumnal eggplant and festive cranberries, you can make the most of nature's prime ingredients all year round. Even if you aren't a complete vegetarian, you'll find lots of recipes to inspire you to add more fruits and veggies to your daily dining routine, such as Walnut and Avocado Risotto, Carrot and Fennel Soup, and Spicy Chocolate Chestnut Cake. All 365 recipes are suitable for novice and experienced cooks alike, with clear instructions from a leading expert on vegetarian food. Richly illustrated with stunning four-color photography throughout and endorsed by the American Vegetarian Association, Everyday Vegetarian is your go-to guide for healthy eating.
Download and read online Around the World in 80 Plants in PDF and EPUB An inspirational journey around the world, looking at Stephen's top 80 perennial leafy green vegetables. There are stories of the wild foraging traditions of indigenous people in all continents: from the Maori of New Zealand, the rich traditions of the Mediterranean people, high altitude foods with the Sherpas in the Himalayas and the wild aquatic plant that sustained Native American tribes with a myriad of foodstuffs and other products. Each vegetable is given a thorough description, including its traditions, stories, cultivation, where to source seeds and plants, and how to propagate it. There is also a sprinkling of recipes inspired by local gastronomy. This adventure in climate-friendly vegetable growing is interesting to both traditional vegetable and ornamental gardeners, as well as people interested in permaculture, forest gardening, foraging and ethnobotany. Foreword by Alys Fowler.
Download and read online The Happycow Cookbook in PDF and EPUB Collects recipes from top-rated vegan restaurants around the world, profiles each restaurant, provides Q&As with the owners and chefs, and provides tips and techniques for creating their foods at home.
Download and read online Vegan Richa s Indian Kitchen in PDF and EPUB From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests.
Download and read online Live Raw Around the World in PDF and EPUB Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Download and read online Vegan Eats World in PDF and EPUB What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.
Download and read online The Global Vegetarian Kitchen in PDF and EPUB The ultimate in freshness and sustainability, this environmentally sound cookbook shows readers how to grow their own food - whether they are the owners of a window box, a garden or an allotment. Alongside recipes which can be made from outdoor spaces are dishes which feature foods from around the world. With an emphasis on simplicity and versatility, it is easy to start local and think seasonal when sourcing ingredients. The perfect cookbook to inspire and take tastebuds travelling.
Download and read online Cooking Light Global Kitchen in PDF and EPUB "It is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermakets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy." David Joachim, Author Cooking Light Global Kitchen brings a world of flavor, texture, and enticing aromas to your everyday meals. In this book, the sometimes intimidating topic of preparing your favorite ethnic-inspired dishes is made easy, approachable, and, most importantly, doable for home cooks of any skill level, by using ethnic ingredients easy-to-find in your local grocery store! New York Times Bestselling author David Joachim, shares fascinating stories behind the world's most loved dishes as well as tips and techniques from 15 notable chefs and experts such as Rick Bayless, Marc Vetri, Michael Solomonov, Lidia Bastianich, Marcus Samuelsson, Jose Garces, Mark Bittman, and many more. We'll show you how to create Mexican chile rellenos, homemade pasta in the Italian tradition, Thai sticky rice, Egyptian koshari, and many other dishes without venturing further than the supermarket. You'll get a taste of the world without ever leaving home. More than 150 recipes from around the world provide adventurous eaters with plenty of options to keep their palates pleased Features melting pot recipes blending the flavors of multiple cuisines, appealing to America's love of fusion dishes All the recipes are prepared with easy-to-find ingredients, making each deliciously doable Full-color images of each recipe brings each dish to life A complete nutrition analysis shows readers they can makeonce-in-awhile favorites into everyday options Ingredients: Detailed information about the easy-to-find ingredients that are the basis of many of these international favorites, where to find them (mostly at the regular grocery store these days), and how to know you're picking the best.