Supermarket Vegan

Filename: supermarket-vegan.pdf
ISBN: 9781101171448
Release Date: 2010-01-05
Number of pages: 176
Author: Donna Klein
Publisher: Penguin

Download and read online Supermarket Vegan in PDF and EPUB An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier. The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including: ?More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts ?No expensive and suspect meat, egg, or dairy "substitutes" ?Helpful preparation tips ?Comprehensive nutritional analysis of every recipe


Supermarket Vegan

Filename: supermarket-vegan.pdf
ISBN: 0399535616
Release Date: 2010-01
Number of pages: 162
Author: Donna Klein
Publisher: Perigee Trade

Download and read online Supermarket Vegan in PDF and EPUB Presents recipes and helpful preparation tips for vegetarian appetizers, soups, salads, main courses, and desserts that do not require meat, egg, or dairy substitutes.


The Chinese Vegan Kitchen

Filename: the-chinese-vegan-kitchen.pdf
ISBN: 9781101613610
Release Date: 2012-12-04
Number of pages: 240
Author: Donna Klein
Publisher: Penguin

Download and read online The Chinese Vegan Kitchen in PDF and EPUB Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.


The Mediterranean Vegan Kitchen

Filename: the-mediterranean-vegan-kitchen.pdf
ISBN: 9781440674099
Release Date: 2001-05-01
Number of pages: 272
Author: Donna Klein
Publisher: Penguin

Download and read online The Mediterranean Vegan Kitchen in PDF and EPUB After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more


The Wild Vegan Cookbook

Filename: the-wild-vegan-cookbook.pdf
ISBN: 9781558327214
Release Date: 2010
Number of pages: 500
Author: Steve Brill
Publisher: Houghton Mifflin Harcourt

Download and read online The Wild Vegan Cookbook in PDF and EPUB No one knows wild fruits, vegetables, and herbs more intimately than Wildman Steve Brill. In this book (formerly published in hardcover as The Wild Vegetarian Cookbook) Brill describes how he forages year-round for local, organic foods in New York City; he knows every food that grows in the wild, when each is at its peak, and how to best prepare it. His 500 recipes (among them Baked Wild Ravioli, Ramp Vichyssoise, Early Spring Stir-Fry, and Wisteria-Lime Ice Cream) combine the inventive with the familiar for delicious vegan meals.


DIY Vegan

Filename: diy-vegan.pdf
ISBN: 9781466886902
Release Date: 2015-10-27
Number of pages: 224
Author: Nicole Axworthy
Publisher: St. Martin's Griffin

Download and read online DIY Vegan in PDF and EPUB Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.


The Wild Vegan Cookbook

Filename: the-wild-vegan-cookbook.pdf
ISBN: 9781558327214
Release Date: 2010
Number of pages: 500
Author: Steve Brill
Publisher: Houghton Mifflin Harcourt

Download and read online The Wild Vegan Cookbook in PDF and EPUB No one knows wild fruits, vegetables, and herbs more intimately than Wildman Steve Brill. In this book (formerly published in hardcover as The Wild Vegetarian Cookbook) Brill describes how he forages year-round for local, organic foods in New York City; he knows every food that grows in the wild, when each is at its peak, and how to best prepare it. His 500 recipes (among them Baked Wild Ravioli, Ramp Vichyssoise, Early Spring Stir-Fry, and Wisteria-Lime Ice Cream) combine the inventive with the familiar for delicious vegan meals.


Goodbye Lupus

Filename: goodbye-lupus.pdf
ISBN: 1516994027
Release Date: 2015-11
Number of pages: 110
Author: Brooke Goldner
Publisher: Createspace Independent Publishing Platform

Download and read online Goodbye Lupus in PDF and EPUB Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to help the human body heal through proper nourishment. Dr. Goldner makes it easy to understand this essential information on how food can cause and heal disease, teaching it simply and plainly. She created easy to follow steps you can take to achieving better health yourself using supermarket foods. Also included are her favorite recipes for getting healthier. This is a second edition with proper formatting. First edition issues have been resolved.


Vegan Brunch

Filename: vegan-brunch.pdf
ISBN: 9780786747467
Release Date: 2009-05-26
Number of pages: 256
Author: Isa Chandra Moskowitz
Publisher: Hachette UK

Download and read online Vegan Brunch in PDF and EPUB Omelets. French toast. Bacon. Brunch has always been about comfort, calories—and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won't want to forget. Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys). The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, Vegan Brunch is the ultimate cookbook for the most important meal of the day.


Vegan Express

Filename: vegan-express.pdf
ISBN: 076792925X
Release Date: 2008-02-12
Number of pages: 272
Author: Nava Atlas
Publisher: Clarkson Potter

Download and read online Vegan Express in PDF and EPUB From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.


The Gluten Free Italian Vegetarian Kitchen

Filename: the-gluten-free-italian-vegetarian-kitchen.pdf
ISBN: 9781101634646
Release Date: 2014-09-02
Number of pages: 256
Author: Donna Klein
Publisher: Penguin

Download and read online The Gluten Free Italian Vegetarian Kitchen in PDF and EPUB From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert. Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb and the book gives tips and information on eating gluten-free, as well as a nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fibre for every recipe. Also includes a glossary of gluten-free specialty ingredients


Conveniently Vegan

Filename: conveniently-vegan.pdf
ISBN: 0931411181
Release Date: 1997
Number of pages: 208
Author: Debra Wasserman
Publisher: The Vegetarian Resource Group

Download and read online Conveniently Vegan in PDF and EPUB Many people would love to eat meatless meals, but don't, because they think it would be too difficult. However, this perception is rapidly being torn apart and there are now plenty of alternatives to meat and dairy being offered in stores. Using 150 healthy recipes, Conveniently Vegan teaches shoppers how to prepare vegan meals with all the new natural food products available in stores today.


The Vegan Sourcebook

Filename: the-vegan-sourcebook.pdf
ISBN: 0071392211
Release Date: 2000-10-22
Number of pages: 368
Author: Joanne Stepaniak
Publisher: McGraw Hill Professional

Download and read online The Vegan Sourcebook in PDF and EPUB Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.


The Great Vegan Bean Book

Filename: the-great-vegan-bean-book.pdf
ISBN: 9781610587471
Release Date: 2013-05-21
Number of pages: 192
Author: Kathy Hester
Publisher: Fair Winds Press

Download and read online The Great Vegan Bean Book in PDF and EPUB DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div


Skinny Bitch Book of Vegan Swaps

Filename: skinny-bitch-book-of-vegan-swaps.pdf
ISBN: 9780062105127
Release Date: 2012-02-21
Number of pages: 288
Author: Kim Barnouin
Publisher: Harper Collins

Download and read online Skinny Bitch Book of Vegan Swaps in PDF and EPUB A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport