Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 9781523500185
Release Date: 2017-03-07
Number of pages: 240
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 9780761189138
Release Date: 2017-03-07
Number of pages: 256
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Pretty

Filename: strong-is-the-new-pretty.pdf
ISBN: 1523500689
Release Date: 2017-03-07
Number of pages: 256
Author: Kate T. Parker
Publisher: Workman Publishing

Download and read online Strong Is the New Pretty in PDF and EPUB Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.


Strong Is the New Skinny

Filename: strong-is-the-new-skinny.pdf
ISBN: 9780804140522
Release Date: 2014-09-16
Number of pages: 240
Author: Jennifer Cohen
Publisher: Harmony

Download and read online Strong Is the New Skinny in PDF and EPUB LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…


Strong Is the New Beautiful

Filename: strong-is-the-new-beautiful.pdf
ISBN: 9780062400604
Release Date: 2016-10-04
Number of pages: 256
Author: Lindsey Vonn
Publisher: HarperCollins

Download and read online Strong Is the New Beautiful in PDF and EPUB Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.


It s Not about Pretty

Filename: it-s-not-about-pretty.pdf
ISBN: 0692821945
Release Date: 2017-02-14
Number of pages: 144
Author: Cindy Whitehead
Publisher:

Download and read online It s Not about Pretty in PDF and EPUB Skateboarding, Photography and female empowerment book


Women in Science

Filename: women-in-science.pdf
ISBN: 9781526360632
Release Date: 2017-03-09
Number of pages: 128
Author: Rachel Ignotofsky
Publisher: Hachette UK

Download and read online Women in Science in PDF and EPUB A gloriously illustrated celebration of trailblazing women. Women in Science highlights the contributions of fifty notable women to the STEM fields of science, technology, engineering and mathematics, from both the ancient and modern worlds. The book also contains fascinating infographics and an illustrated scientific glossary. The extraordinary women profiled include well-known figures like the physicist and chemist Marie Curie, as well as lesser-known pioneers such as Katherine Johnson, the African-American mathematician who calculated the trajectory of the Apollo 11 mission to the moon. Women in Science celebrates the achievements of the intrepid women who have paved the way for the next generation of female engineers, biologists, mathematicians, doctors, astronauts, physicists and beyond ...


What I Told My Daughter

Filename: what-i-told-my-daughter.pdf
ISBN: 9781476734675
Release Date: 2016-04-05
Number of pages: 304
Author: Nina Tassler
Publisher: Simon and Schuster

Download and read online What I Told My Daughter in PDF and EPUB Edited by Nina Tassler, the chairman of CBS Entertainment, a collection of original essays from notable, accomplished women in politics, academia, athletics, the arts, and business offering advice for raising a new generation of empowered girls. Nina Tassler is, by any standard, a trailblazer. She holds one of the highest positions at CBS Corp., one of the world's most prominent media companies; she serves on the boards of prominent institutions; and she's a devoted wife and mother. It's hard to imagine a better role model for a young woman. But while attending a volleyball tournament with her daughter, Nina realized that the absence of sports from her own girlhood meant that she didn't always know how to talk to her daughter about what it means to be a female athlete, or about how women could succeed in the often male-dominated field of sports. Nina realized that her perspective on what feminism means--on what being a woman means--is singular and informed by her own journey and that perhaps other mothers may have their own limitations, subjects outside their purview. In What I Told My Daughter, a kaleidoscope of successful women from all walks of life--from celebrities to business executives, academics to law enforcement to philanthropic and humanitarian leaders including Ruth Bader Ginsburg, Madeleine Albright, Geena Davis, Brooke Shields, Norah O'Donnell, First Lady Laura Bush, Pat Benatar, Gloria Estefan, Christine Baranski, Sheila Bair, Peggy Orenstein, and Gloria Allred--share anecdotes about the stories they've told their own daughters to in still in them the belief that they are capable of doing whatever they set their minds to, and that even as they struggle to find their own way, they are far from alone.


Raising Strong Daughters

Filename: raising-strong-daughters.pdf
ISBN: 0925190985
Release Date: 1996
Number of pages: 251
Author: Jeanette Gadeberg
Publisher:

Download and read online Raising Strong Daughters in PDF and EPUB Gadeberg provides a compendium of tips for parents who want to raise daughters who will be strong, safe and self-confident - in short, well prepared for successful adult lives.


Rad Women Worldwide

Filename: rad-women-worldwide.pdf
ISBN: 9780399578878
Release Date: 2016-09-27
Number of pages: 112
Author: Kate Schatz
Publisher: Ten Speed Press

Download and read online Rad Women Worldwide in PDF and EPUB Educational and inspirational, this gift-worthy New York Times bestseller from the authors of Rad American Women A-Z, is a bold, illustrated collection of 40 biographical profiles showcasing extraordinary women from across the globe. Rad Women Worldwide tells fresh, engaging, and amazing tales of perseverance and radical success by pairing well-researched and riveting biographies with powerful and expressive cut-paper portraits. The book features an array of diverse figures from 430 BCE to 2016, spanning 31 countries around the world, from Hatshepsut (the great female king who ruled Egypt peacefully for two decades) and Malala Yousafzi (the youngest person to win the Nobel Peace Prize) to Poly Styrene (legendary teenage punk and lead singer of X-Ray Spex) and Liv Arnesen and Ann Bancroft (polar explorers and the first women to cross Antarctica). An additional 250 names of international rad women are also included as a reference for readers to continue their own research. This progressive and visually arresting book is a compelling addition to women's history and belongs on the shelf of every school, library, and home. Together, these stories show the immense range of what women have done and can do. May we all have the courage to be rad! For teachers, this book is appropriate for grades 6-8 and could be used in either Social Studies or English classes, or as part of a text for a multidisciplinary unit. It can also be used as a Common Core text for grades 6-8 Social Studies/History - CCSS.ELA-LITERACY.RH.6-8.1-10. Contents: Enheduanna (Mesopotamia) Malala Yousafzai (Pakistan) Kalpana Chawla (India) Aung San Suu Kyi (Burma) Qiu Jin (China) Junko Tabei (Japan) Fe Del Mundo (Philippines) Dame Katerina Te Heikōkō Mataira (New Zealand) Faith Bandler (Australia) Liv Arnesen and Ann Bancroft (Norway & U.S.A.) Miriam Makeba (South Africa) Wangari Maathai (Kenya) Kasha Jacqueline Nagabasera (Uganda) Funmilayo Ransome Kuti (Nigeria) Chimamanda Ngozi Adichie (Nigeria) Hatshepsut (Egypt) Madres de la Plaza de Mayo (Argentina) Marta (Brazil) Quintreman Sisters (Chile) Policarpa “La Pola” Salavarrieta (Colombia) Bastardilla (Colombia) Nanny of the Maroons (Jamaica) Sor Juana Ines de la Cruz (Mexico) Frida Kahlo (Mexico) Queen Lili’uokalani (Hawaii) Venus and Serena Williams (U.S.A.) Birutė Mary Galdikis (Canada) Buffy Sainte-Marie (Canada) ENIAC Programmers (U.S.A.) Guerrilla Girls (U.S.A.) Grace “Granuaile” O’Malley (Ireland) Princess Sophia Duleep Singh (England) Poly Styrene (England) Sophie Scholl (Germany) Marie Curie and Irene Joliot-Curie (France) Josephine Baker (France) Maria Montessori (Italy) Hypatia (Egypt) Emma Goldman (Russia) The Stateless


I Am Malala

Filename: i-am-malala.pdf
ISBN: 9781780622170
Release Date: 2014-08-19
Number of pages: 224
Author: Malala Yousafzai
Publisher: Hachette UK

Download and read online I Am Malala in PDF and EPUB 'Malala is an inspiration to girls and women all over the world.' - J.K. Rowling Written by Malala in collaboration with critically acclaimed author, Patricia McCormick, this children's edition tells the remarkable story of a girl who knew from a young age that she wanted to change the world - and did. Her journey will open your eyes to another world and will make you believe in hope, truth, miracles, and the determination of one person to inspire change. Raised in a once-peaceful area of Pakistan transformed by terrorism, Malala was taught to stand up for what she believes. So she fought for her right to be educated. And on 9 October, 2012, she nearly lost her life for the cause. She was shot point-blank on her way home from school. No one expected her to survive. Now, she is an international symbol of peaceful protest and the youngest-ever Nobel Peace Prize winner. This book is a must-read for anyone who believes in the power of change.


The Strength Switch

Filename: the-strength-switch.pdf
ISBN: 9781101983669
Release Date: 2017-07-11
Number of pages: 352
Author: Lea Waters
Publisher: Penguin

Download and read online The Strength Switch in PDF and EPUB Unlock your children’s potential by helping them build their strengths. This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a negativity bias, thanks to evolutionary development, giving them “strengths-blindness.” By showing us how to throw the “strengths switch,” Lea Waters demonstrates how we can not only help our children build resilience, optimism, and achievement but we can also help inoculate them against today’s pandemic of depression and anxiety. As a strengths-based scientist for more than twenty years, ten of them spent focusing on strengths-based parenting, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers. Yet more on the plus side: parents find it a particularly exciting and rewarding way to raise children. With many suggestions for specific ways to interact with your kids, Waters demonstrates how to discover strengths and talents in our children, how to use positive emotions as a resource, how to build strong brains, and even how to deal with problem behaviors and talk about difficult situations and emotions. As revolutionary yet simple as Mindset and Grit, The Strength Switch will show parents how a small shift can yield enormous results. From the Hardcover edition.


The Power of Different

Filename: the-power-of-different.pdf
ISBN: 9781250060037
Release Date: 2017-03-07
Number of pages: 256
Author: Gail Saltz, M.D.
Publisher: Flatiron Books

Download and read online The Power of Different in PDF and EPUB A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent. Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities. In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. They are leaning into their brain differences to: *Identify areas of interest and expertise *Develop work arounds *Create the environments that best foster their talents *Forge rewarding interpersonal relationships Enlightening and inspiring, The Power of Different proves that the unique wiring of every brain can be a source of strength and productivity, and contributes to the richness of our world.


Good Night Stories for Rebel Girls

Filename: good-night-stories-for-rebel-girls.pdf
ISBN: 9780141986012
Release Date: 2017-03-02
Number of pages: 224
Author: Elena Favilli
Publisher: Penguin UK

Download and read online Good Night Stories for Rebel Girls in PDF and EPUB THE SENSATIONAL NO.1 BESTSELLER 'The real-life children's fairy tale book so inspiring adults are reading it' I newspaper 'Absolutely beautiful - get one for yourself and one to inspire a woman in your life' Stylist 'In an ideal world, not only would mothers read this aloud to their daughters, but teachers would read it to schoolboys' Sunday Times What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Amelia Earhart to Michelle Obama. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.


Uneasy Street

Filename: uneasy-street.pdf
ISBN: 9781400888504
Release Date: 2017-08-22
Number of pages: 328
Author: Rachel Sherman
Publisher: Princeton University Press

Download and read online Uneasy Street in PDF and EPUB A surprising and revealing look at how today's elite view their own wealth and place in society From TV’s “real housewives” to The Wolf of Wall Street, our popular culture portrays the wealthy as materialistic and entitled. But what do we really know about those who live on “easy street”? In this penetrating book, Rachel Sherman draws on rare in-depth interviews that she conducted with fifty affluent New Yorkers—including hedge fund financiers and corporate lawyers, professors and artists, and stay-at-home mothers—to examine their lifestyle choices and their understanding of privilege. Sherman upends images of wealthy people as invested only in accruing and displaying social advantages for themselves and their children. Instead, these liberal elites, who believe in diversity and meritocracy, feel conflicted about their position in a highly unequal society. They wish to be “normal,” describing their consumption as reasonable and basic and comparing themselves to those who have more than they do rather than those with less. These New Yorkers also want to see themselves as hard workers who give back and raise children with good values, and they avoid talking about money. Although their experiences differ depending on a range of factors, including whether their wealth was earned or inherited, these elites generally depict themselves as productive and prudent, and therefore morally worthy, while the undeserving rich are lazy, ostentatious, and snobbish. Sherman argues that this ethical distinction between “good” and “bad” wealthy people characterizes American culture more broadly, and that it perpetuates rather than challenges economic inequality. As the distance between rich and poor widens, Uneasy Street not only explores the real lives of those at the top but also sheds light on how extreme inequality comes to seem ordinary and acceptable to the rest of us.