Strength Training Anatomy

Filename: strength-training-anatomy.pdf
ISBN: 9780736092265
Release Date: 2010
Number of pages: 192
Author: Frédéric Delavier
Publisher: Human Kinetics

Download and read online Strength Training Anatomy in PDF and EPUB A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.


The Strength Training Anatomy Workout

Filename: the-strength-training-anatomy-workout.pdf
ISBN: 9781450400954
Release Date: 2011
Number of pages: 256
Author: Frédéric Delavier
Publisher: Human Kinetics

Download and read online The Strength Training Anatomy Workout in PDF and EPUB Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.


Women s Strength Training Anatomy

Filename: women-s-strength-training-anatomy.pdf
ISBN: 0736048138
Release Date: 2003
Number of pages: 135
Author: Frédéric Delavier
Publisher: Human Kinetics

Download and read online Women s Strength Training Anatomy in PDF and EPUB In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.


Bodyweight Strength Training Anatomy

Filename: bodyweight-strength-training-anatomy.pdf
ISBN: 9781450429290
Release Date: 2013-09-06
Number of pages: 224
Author: Bret Contreras
Publisher: Human Kinetics

Download and read online Bodyweight Strength Training Anatomy in PDF and EPUB Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.


The Strength Training Anatomy Workout II

Filename: the-strength-training-anatomy-workout-ii.pdf
ISBN: 9781450419895
Release Date: 2012
Number of pages: 351
Author: Frédéric Delavier
Publisher: Human Kinetics

Download and read online The Strength Training Anatomy Workout II in PDF and EPUB Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.


Delavier s Women s Strength Training Anatomy Workouts

Filename: delavier-s-women-s-strength-training-anatomy-workouts.pdf
ISBN: 9781450466035
Release Date: 2014-09-23
Number of pages: 360
Author: Delavier, Frédéric
Publisher: Human Kinetics

Download and read online Delavier s Women s Strength Training Anatomy Workouts in PDF and EPUB Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.


Delavier s Core Training Anatomy

Filename: delavier-s-core-training-anatomy.pdf
ISBN: 9781450413992
Release Date: 2011
Number of pages: 144
Author: Frédéric Delavier
Publisher: Human Kinetics

Download and read online Delavier s Core Training Anatomy in PDF and EPUB Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.


Anatomy of Strength Training

Filename: anatomy-of-strength-training.pdf
ISBN: 1741835836
Release Date: 2011
Number of pages: 160
Author: Hinkler Books Pty, Limited
Publisher:

Download and read online Anatomy of Strength Training in PDF and EPUB A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.


Strength Training for the Arms

Filename: strength-training-for-the-arms.pdf
ISBN: 0736059334
Release Date: 2005
Number of pages:
Author: Frederic Delavier
Publisher: Human Kinetics

Download and read online Strength Training for the Arms in PDF and EPUB Detailed anatomically correct display of essential arm exercises.


Strength Training for the Chest

Filename: strength-training-for-the-chest.pdf
ISBN: 0736059350
Release Date: 2005
Number of pages:
Author: Frederic Delavier
Publisher: Human Kinetics

Download and read online Strength Training for the Chest in PDF and EPUB Detailed anatomically correct display of essential chest exercises.


Strength Training for the Shoulders

Filename: strength-training-for-the-shoulders.pdf
ISBN: 0736059342
Release Date: 2005
Number of pages:
Author: Frederic Delavier
Publisher: Human Kinetics

Download and read online Strength Training for the Shoulders in PDF and EPUB Detailed anatomically correct display of essential shoulder exercises.


Freeweight Training Anatomy

Filename: freeweight-training-anatomy.pdf
ISBN: 9781612435350
Release Date: 2015-12-21
Number of pages: 144
Author: Ryan George
Publisher: Ulysses Press

Download and read online Freeweight Training Anatomy in PDF and EPUB


Anatomy for Strength and Fitness Training

Filename: anatomy-for-strength-and-fitness-training.pdf
ISBN: 1847731538
Release Date: 2008
Number of pages: 144
Author: Mark Vella
Publisher: New Holland Publishers

Download and read online Anatomy for Strength and Fitness Training in PDF and EPUB Anatomy for Strength and Fitness Training is a referencebook that offers the reader more than just the 'how to' ofexercise and training. Using detailed anatomicalillustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).


Delavier s Sculpting Anatomy for Women

Filename: delavier-s-sculpting-anatomy-for-women.pdf
ISBN: 9781450434751
Release Date: 2012
Number of pages: 143
Author: Frédéric Delavier
Publisher: Human Kinetics

Download and read online Delavier s Sculpting Anatomy for Women in PDF and EPUB Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.


Strength Training for the Legs

Filename: strength-training-for-the-legs.pdf
ISBN: 0736059385
Release Date: 2005
Number of pages:
Author: Frederic Delavier
Publisher: Human Kinetics

Download and read online Strength Training for the Legs in PDF and EPUB Detailed anatomically correct display of essential leg exercises.