Download and read online The Carolina Way in PDF and EPUB The most successful coach in college basketball history shares his complete coaching philosophy and demonstrates how to apply it to the leadership and team-building challenges in one's professional and personal life, emphasizing the three key principles of Play Hard, Play Smart, and Play Together.
Download and read online 100 Things North Carolina Fans Should Know Do Before They Die in PDF and EPUB Perfect for UNC fans who think they already know everything 100 Things North Carolina Fans Should Know & Do Before They Die is the ultimate resource guide for true fans of the Tar Heels. Whether you're a die-hard booster from the days of Dean Smith or a new supporter of Roy Williams, these are the 100 things all fans needs to know and do in their lifetime. It contains every essential piece of Tar Heels knowledge and trivia, as well as must-do activities, and ranks them all, providing an entertaining and easy-to-follow checklist as you progress on your way to fan superstardom.
Download and read online A Coach s Life in PDF and EPUB Legendary University of North Carolina basketball coach Dean Smith tells the full story of his fabled career, and shares the life lessons taught and learned over forty years of unparalleled success as a coach and mentor. For almost forty years, Dean Smith coached the University of North Carolina men's basketball program with unsurpassed success- on the court and in shaping young men's lives. In his long-awaited memoir, he reflects on the great games, teams, players, strategies, and rivalries that defined his career, and explains the philosophy that guided him. There's a lot more to life than basketball- though some may beg to differ- but there's a lot more to basketball than basketball, and this is a book about basketball filled with wisdom about life. Dean Smith insisted that the fundamentals of good basketball were the fundamentals of character- passion, discipline, focus, selflessness, and responsibility- and he strove to unite his teams in pursuit of those values. To read this book is to understand why Dean Smith changed the lives of the players he coached, from Michael Jordan, who calls him his second father and who never played a single NBA game without wearing a pair of UNC basketball shorts under his uniform, to the last man on the bench of his least talented team. We all wish we had a coach like Dean Smith in our lives, and now we will have that chance.
Download and read online Game Changers in PDF and EPUB Among many legendary episodes from the life and career of men's basketball coach Dean Smith, few loom as large as his recruitment of Charlie Scott, the first African American scholarship athlete at the University of North Carolina at Chapel Hill. Drawn together by college basketball in a time of momentous change, Smith and Scott helped transform a university, a community, and the racial landscape of sports in the South. But there is much more to this story than is commonly told. In Game Changers, Art Chansky reveals an intense saga of race, college sport, and small-town politics. At the center were two young men, Scott and Smith, both destined for greatness but struggling through challenges on and off the court, among them the storms of civil rights protest and the painfully slow integration of a Chapel Hill far less progressive than its reputation today might suggest. Drawing on extensive personal interviews and a variety of other sources, Chansky takes readers beyond the basketball court to highlight the community that supported Smith and Scott during these demanding years, from assistant basketball coach John Lotz to influential pastor the Reverend Robert Seymour to pioneering African American mayor Howard Lee. Dispelling many myths that surround this period, Chansky nevertheless offers an ultimately triumphant portrait of a student-athlete and coach who ensured the University of North Carolina would never be the same.
Download and read online Redemption in PDF and EPUB This is the story of a national championship that was a year in the making. Redemption: Carolina Basketball’s Journey from Heartbreak to History is a behind-the-scenes look at the Tar Heels’ ride to the 2017 national title. Featuring some never before published, exclusive photographs that will take readers from the practice court to the team bus to the locker room, this book is the most complete chronicle of a UNC national championship ever made available. In addition to the full-color images, the book also includes interviews with the players and coaches that can only be found here, a foreword from head coach Roy Williams, and all-new stories from Adam Lucas, Steve Kirschner, and Matt Bowers, who accompanied the team every step of the way. Much more than a story of Carolina’s 33 victories, Redemption describes the complete journey of one of Carolina’s most unique championships, from heartbreak in Houston to the storybook finish in Phoenix. Here readers can get the team’s perspective on what propelled them to a title and find out what moments the players and coaches considered most important, both on and off the court. The result is a must-have book for Tar Heel fans everywhere.
Download and read online Hard Work in PDF and EPUB One of the most respected basketball coaches in the country relates the story of his life, from his turbulent childhood to the North Carolina Tar Heels' national championship in 2009, and discusses the coaching philosophy that has made him successful.
Download and read online This Is Your Brain on Sports in PDF and EPUB This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and bestselling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take readers on a wild ride into the inner world of sports. Through the prism of behavioral economics, neuroscience, and psychology, they reveal the hidden influences and surprising cues that inspire and derail us—on the field and in the stands—and by extension, in corporate board rooms, office settings, and our daily lives. In this irresistible narrative romp, Wertheim and Sommers usher us from professional football to the NBA to Grand Slam tennis, from the psychology of athletes self-handicapping their performance in the boxing ring or the World Series, to an explanation of why even the glimpse of a finish line can lift us beyond ordinary physical limits. They explore why Tom Brady and other starting NFL quarterbacks all seem to look like fashion models; why fans of teams like the Cubs, Mets, and any franchise from Cleveland love rooting for a loser; why the best players make the worst coaches; why hockey goons (and fans) would rather fight at home than on the road; and why the arena t-shirt cannon has something to teach us about human nature. In short, this book is an entertaining and thought-provoking journey into how psychology and behavioral science collide with the universe of wins-and-losses, coaching changes, underdogs, and rivalry games. — Boston Globe, Best Books of 2016, Sports
Download and read online The I Love My Instant Pot Recipe Book in PDF and EPUB This is the must-have cookbook for the must-have appliance—the Instant Pot! The Instant Pot has been taking the culinary world by storm—and for good reason. It can speed up cooking by almost six times while using seventy percent less energy than traditional cooking methods. The “I Love My Instant Pot” Recipe Book features delicious and healthy recipes for the Instant Pot, including Bacony Poblano Hashbrowns, Moroccan Lamb Stew, Bourbon Barbeque Chicken Thighs, and Double Chocolate Cheesecake. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with more than 200 recipes for this device. You will love this collection of breakfasts, sides, soups, appetizers, main dishes, and desserts—instantly!
Download and read online Duke Sucks in PDF and EPUB In the ranks of NCAA college basketball, Duke University is like something scraped off the bottom of a shoe. It's like a nasty virus you catch from a door handle at a public toilet. No team in sports is as uniquely hated as those smug, entitled, floor-slapping, fist-pumping, insufferable Blue Devils. The loathing has almost reached the level of a religion. Christian Laettner is a punk. Amen. The Cameron Crazies are obnoxious. The Plumlees are worthless times three. Coach K is a jerk. Kumbaya. The team is dogged by an intense hatred that no other team can match—and for good reason. Millions of hoops fans and March Madness aficionados around the world are not imagining things. Duke really is evil, and within the pages of Duke Sucks, Reed Tucker and Andy Bagwell show readers exactly why Duke deserves to be so detested. They bruise and batter the Blue Devils with fact after fact, story after story, statistic after statistic. They build an airtight case that could stand up in a court of law. So sit back in your "I Hate Duke" t-shirt, and in true Duke fashion, force someone poorer than you to do your work as you crack open the ultimate guide to Duke suckitude.
Download and read online Energy for Sustainability in PDF and EPUB Energy for Sustainability is the first undergraduate textbook on renewable energy and energy efficiency with a unique focus on the community scale. Written by two of the foremost experts in the field, it is a pedagogically complete treatment of energy sources and uses. It examines the full range of issues—from generating technologies to land use planning—in making the transition to sustainable energy. The book begins by providing a historical perspective on energy use by human civilizations and then covers energy fundamentals and trends; buildings and energy; sustainable electricity; sustainable transportation and land use; and energy policy and planning. Included in these topical areas are in-depth discussions of all of the most promising sources of renewable energy, including solar photovoltaic systems, wind turbines, and biofuels. In addition, the authors offer a thorough presentation of “green” building design, the impact of land use and transportation patterns on energy use, and the policies needed to transform energy markets at the local, state, and national levels. Throughout, the authors first provide the necessary theory and then demonstrate how it can be applied, utilizing cutting-edge practices and technologies, and the most current available data. Since the dawn of the industrial age, the explosive growth in economic productivity has been fueled by oil, coal, and natural gas. World energy use nearly doubled between 1975 and 2005. China’s energy use has been doubling every decade. The implications for the environment are staggering. One way or another, our reliance on fossil fuels will have to end. Energy for Sustainability evaluates the alternatives and helps students understand how, with good planning and policy decisions, renewable energy and efficiency can support world demands at costs we can afford—economically, environmentally, and socially.
Download and read online Alex in PDF and EPUB A father’s moving memoir of cystic fibrosis “captures a brave child’s legacy as well as the continuing fight against the genetic disease” (TheNew York Times). In 1971 a girl named Alex was born with cystic fibrosis, a degenerative genetic lung disease. Although health-care innovations have improved the life span of CF patients tremendously over the last four decades, the illness remains fatal. Given only two years to live by her doctors, the imaginative, excitable, and curious little girl battled through painful and frustrating physical-therapy sessions twice daily, as well as regular hospitalizations, bringing joy to the lives of everyone she touched. Despite her setbacks, brave Alex was determined to live life like a typical girl—going to school, playing with her friends, traveling with her family. Ultimately, however, she succumbed to the disease in 1980 at the age of eight. Award-winning author Frank Deford, celebrated primarily as a sportswriter, was also a budding novelist and biographer at the time of his daughter’s birth. Deford kept a journal of Alex’s courageous stand against the disease, documenting his family’s struggle to cope with and celebrate the daily fight she faced. This book is the result of that journal. Alex relives the events of those eight years: moments as heartwarming as when Alex recorded herself saying “I love you” so her brother could listen to her whenever he wanted, and as heartrending as the young girl’s tragic, dawning realization of her own very tenuous mortality, and her parents’ difficulty in trying to explain why. Though Alex is a sad story, it is also one of hope; her greatest wish was that someday a cure would be found. Deford has written a phenomenal memoir about an extraordinary little girl.
Download and read online Carolina Basketball in PDF and EPUB Boasting six national championships and scores of Hall of Fame coaches and players, Carolina Basketball has come a long way from the first season--when the campus newspaper published a notice asking an unknown culprit to return the team's basketball. These pages are packed with little-known stories from the program's earliest days and new insights into its best-loved moments. All the greats are here, from Jack Cobb and the "Blind Bomber" George Glamack to Lennie Rosenbluth, Phil Ford, James Worthy, Michael Jordan, Antawn Jamison, and Tyler Hansbrough. Lucas reveals the meaning of the "Carolina family" and the origins and evolution of Tar Heel traditions that have made North Carolina one of the premier teams in men's college basketball. These stories are brought to life with more than 175 color and black-and-white photos; a foreword by Hall of Fame coach Dean Smith and an afterword by fellow Hall of Famer Roy Williams; and an appendix of records and statistics. Some 25 sidebars feature first-person recollections from prominent players, including Rosenbluth, Ford, and Jordan; opposing coaches like Lefty Driesell; and famous alumni like Peter Gammons and Alexander Julian. This is the must-have book for Tar Heel fans and college basketball lovers everywhere.
Download and read online Got to Give the People What They Want in PDF and EPUB “I want to start conversations, and even better, arguments.” – From the Introduction One of the most outspoken and original voices in sports sounds off while revealing his incredible life story. Jalen Rose has never been quiet. Not as a kid growing up in Detroit in the 70’s and 80’s. Not as the brash, trash-talking leader of the legendary “Fab Five” at the University of Michigan. Not as the player under the stewardship of Hall of Famers Larry Bird, Isiah Thomas and others throughout his 13-year NBA career. And certainly not as a commentator and analyst on ABC/ESPN and Grantland. In Got to Give the People What They Want, no topic is off limits. Honest, unfiltered, unbiased. Raw, refreshing, real. This colorful collection of stories and opinions about basketball and life gives people the kind of insight and understanding they don’t get anywhere else in the sports world.
Download and read online Wilt in PDF and EPUB An authoritative and entertaining biography of Wilt Chamberlain, one of the twentieth century's most controversial athletes, examines his extraordinary athletic achievements, as well as his unique, sometimes turbulent lifestyle.
Download and read online Kubernetes Up and Running in PDF and EPUB Legend has it that Google deploys over a billion application containers a week. How is that possible? The company decided to share the process through an open source project called Kubernetes, which replicates many of the features found in its internal system. This practical book will prepare you to take advantage of everything the Kubernetes platform has to offer. Rather than an exact copy of its internal Borg system, Kubernetes is an upgrade based on lessons Google learned over the last decade. Kubernetes is also designed to integrate with the most robust container ecosystem: Docker. Developers and Ops practitioners can easily deploy a demo Kubernetes environment and kick the tires, but when it comes time to scale to hundreds of nodes, you’re going to need a reliable field guide. Kubernetes: Up and Running will help you: Learn how to make zero down-time application deployments with Kubernetes Track metrics and logs for every container running in your cluster Discover patterns for running large-scale application deployments that work for big players such as Google, Twitter, and Facebook Explore topics including Kubernetes components (kubelet, API, scheduler, replication controllers); containers; distributed computing; service discovery; and continuous delivery