Download and read online Sling Training in PDF and EPUB Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Download and read online Ben s Wordpress Books Beginners With Stunning Video Training and an Amazing Wordpress Theme in PDF and EPUB Want to get a quick start with WordPress? Get the best training with this e-book that comes along with an extensive 16 parts video training and a professional WordPress Theme that would cost you tens of dollars if you would buy it on the internet.
Download and read online Personal Protection Training in PDF and EPUB Some Comments from Len’s Students... “I want you to know that in my many years of being a student, you easily rank as the best teacher I have ever had. Your skill and patience has made me infinitely more comfortable with my weapons and myself. The next class you teach, I'll be there in a heartbeat. I'm sure you don't have to be reminded of the multitude of people you have touched and the positive impact you have had on firearms training overall.” Bob Patridge “Len has taught me to effectively and safely use a handgun and rifle and for that I will always be grateful. I look forward to the time I spend once or twice a week under his instruction. Len has created a wide range of firearms training programs out of virtually nothing and trained a sizeable and competent cadre of firearms instructors who, like me, greatly respects the man. He is engaged with his students and always approachable. Students who have shot much longer than me comment on his great depth of knowledge and ability to improve their shooting. He clearly loves to teach the material and his enthusiasm is contagious. He has a great sense of humor and makes his classes a lot of fun. But in spite of all of this the safety of his students is always his first concern.” Dr. Noel Pillman, MD “I am a retired police officer and a former police firearms instructor for over 20 years. I have been to numerous firearms training classes over the years but have not had any instructors more professional, knowledgeable, and dedicated to what they do then Len Breure.” Maurice Merabella "Len was my first real 'tactical' instructor a few years ago. He is a thorough, safe, and well versed instructor. His teaching style is unique in a way that clearly conveys lessons and makes them easy to understand for experienced shooters and novices alike. Len brings a wealth of prior "been there, done that" experience to the table that's an asset to his teaching, and is rarely found in many of the new instructors that have come to the arena since most states have enacted concealed carry laws. I continue to train with a variety of tactical instructors, and am always amazed by how much of the information Len taught me is still the foundation upon which I build." Mike VanMeeteren "I have been fortunate enough to receive numerous training courses that were being taught by Len Breure. In my opinion, Len is one of the best in the business! It is very rewarding to be able to learn from someone who has the experience and knowledge to take tactical training to the next level." Jim Bryant I first meet Len while taking my Minnesota Concealed Carry Course in 2005. Since that time I have taken every course that Len teaches. In my opinion Len is the consummate professional, who teaches with passion and an incredible degree of knowledge. I would strongly urge anyone interested in personal protection to take Lens courses. Mike Pingel
Download and read online The Mountain Skills Training Handbook in PDF and EPUB Designed for instructors and climbing enthusiasts, the techniques, methods and tips described and illustrated here have derived from the authors' own experience - both as instructors, and from studying and discussing good working practices.
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Download and read online The Leather Sling and Shooting Positions in PDF and EPUB From the author of "Sight Alignment, Trigger Control & The Big Lie" This new ebook edition picks up where "Sight Alignment..." leaves off. Jim Owens imparts valuable and effective knowledge on how to master the essential shooting positions and sling usage, learned over years of High power rifle match experience. Follow a four-step program to shooting positions, the likes of which you have never seen before. Learn to assemble and adjust the leather sling in the same method taught by the Marine Corps Team. As an added bonus, receive a five-step theory that could increase your off-hand three to ten points. Updated for 2014, with a new chapter on the No-Pulse Sling, with more pictures and up-to-date info on NRA/CMP stage procedures and recent rule changes. It is both a terrific guide and reference, for both beginners as well as experienced match competitors. Everyone is sure to find something useful to improve their competition shooting techniques. Keywords: rifle,competition,training,high power,off hand,stance,sitting,prone,rest,open leg,cross leg,aim,sling,setup,leather,service rifle
Download and read online Informatics and Management Science VI in PDF and EPUB The International Conference on Informatics and Management Science (IMS) 2012 will be held on November 16-19, 2012, in Chongqing, China, which is organized by Chongqing Normal University, Chongqing University, Shanghai Jiao Tong University, Nanyang Technological University, University of Michigan, Chongqing University of Arts and Sciences, and sponsored by National Natural Science Foundation of China (NSFC). The objective of IMS 2012 is to facilitate an exchange of information on best practices for the latest research advances in a range of areas. Informatics and Management Science contains over 600 contributions to suggest and inspire solutions and methods drawing from multiple disciplines including: · Computer Science · Communications and Electrical Engineering · Management Science · Service Science · Business Intelligence
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Download and read online Force on Force Police Training Using Airsoft 2008 in PDF and EPUB "Airsoft technology fills the gap between static, square range based training and the reality of a dynamic armed confrontation. [This book] introduces police trainers to the how-to of using these weapons, the various types available, technical data, and offers sound advice on the safety aspects of reality-based training." -- Cover.
Download and read online Orthopaedic Rehabilitation of the Athlete in PDF and EPUB Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.
Download and read online Early Start Potty Training in PDF and EPUB The psychologist-author of The Everything Potty Training Book shares an effective, gentle programs that introduces children as young as six months to potty training, explaining what makes the early-start method more efficient that the readiness method and offering advice on combating common problems, overcoming accidents, building confidence, and more. Original. 15,000 first printing.
Download and read online The Total Suspended Bodyweight Training Workout in PDF and EPUB The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Download and read online Weight Training For Dummies in PDF and EPUB Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Download and read online Beyond the Sling in PDF and EPUB A real-world guide to Attachment Parenting from the Big Bang Theory actress, neuroscientist, and mother Mayim Bialik—a book hailed by Dr. William Sears as “delightful” and by Ricki Lake as “a fantastic guide to birth and parenting that is packed with invaluable wisdom.” Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn’t follow the typical child-star trajectory. Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to Attachment Parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon. To Mayim, Attachment Parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting, including: Baby wearing: How to “wear” your baby in a sling or a wrap to foster a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)! Breastfeeding: Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother! Gentle discipline: How to get your child to behave without yelling, threats, or time-outs—it really is possible. Co-sleeping: How to avoid “sleep training” and get a great night’s sleep for the whole family. Without the pretense and luxuries typical of so many Hollywood actors and parents, Mayim describes the beauty, simplicity, and purposefulness of Attachment Parenting, and how it’s become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying Attachment Parenting are universal and can be appreciated no matter how you decide to raise your child.