Sitting Still Like a Frog

Filename: sitting-still-like-a-frog.pdf
ISBN: 9780834829190
Release Date: 2013-12-03
Number of pages: 112
Author: Eline Snel
Publisher: Shambhala Publications

Download and read online Sitting Still Like a Frog in PDF and EPUB This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.


Sitting Still Like a Frog

Filename: sitting-still-like-a-frog.pdf
ISBN: 1611800587
Release Date: 2013
Number of pages: 106
Author: Eline Snel
Publisher: Shambhala Publications

Download and read online Sitting Still Like a Frog in PDF and EPUB Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.


Breathe Through This

Filename: breathe-through-this.pdf
ISBN: 9781611802467
Release Date: 2015-09-01
Number of pages: 144
Author: Eline Snel
Publisher: Shambhala Publications

Download and read online Breathe Through This in PDF and EPUB "You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure. But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource,"--page [4] of cover.


Calm Kids

Filename: calm-kids.pdf
ISBN: 9780863159343
Release Date: 2012-08-30
Number of pages: 160
Author: Lorraine Murray
Publisher: Floris Books

Download and read online Calm Kids in PDF and EPUB At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.


Everyday Blessings

Filename: everyday-blessings.pdf
ISBN: 031629022X
Release Date: 2014-08-18
Number of pages:
Author: Myla Kabat-Zinn
Publisher:

Download and read online Everyday Blessings in PDF and EPUB The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages.Updated with new material--including an all new introduction and expanded practices in the epilogue--Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global thought-leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.


The Mindful Child

Filename: the-mindful-child.pdf
ISBN: 1416583564
Release Date: 2010-05-04
Number of pages: 240
Author: Susan Kaiser Greenland
Publisher: Simon and Schuster

Download and read online The Mindful Child in PDF and EPUB The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.


A Handful of Quiet

Filename: a-handful-of-quiet.pdf
ISBN: 9781937006266
Release Date: 2008-09-13
Number of pages: 64
Author: Thich Nhat Hanh
Publisher: Parallax Press

Download and read online A Handful of Quiet in PDF and EPUB A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).


Mindful Games

Filename: mindful-games.pdf
ISBN: 9780834840522
Release Date: 2016-11-15
Number of pages: 224
Author: Susan Kaiser Greenland
Publisher: Shambhala Publications

Download and read online Mindful Games in PDF and EPUB Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.


Mindfulness Skills for Kids Teens

Filename: mindfulness-skills-for-kids-teens.pdf
ISBN: 9781937661571
Release Date: 2014-09-01
Number of pages: 308
Author: Debra Burdick, LCSWR, BCN
Publisher: PESI Publishing & Media

Download and read online Mindfulness Skills for Kids Teens in PDF and EPUB Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections


Ready Set Breathe

Filename: ready-set-breathe.pdf
ISBN: 9781626252929
Release Date: 2015-12-01
Number of pages: 224
Author: Carla Naumburg
Publisher: New Harbinger Publications

Download and read online Ready Set Breathe in PDF and EPUB How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!


Planting Seeds

Filename: planting-seeds.pdf
ISBN: 9781935209805
Release Date: 2011-06-01
Number of pages: 240
Author: Thich Nhat Hanh
Publisher: Parallax Press

Download and read online Planting Seeds in PDF and EPUB Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.


Mindful Parenting

Filename: mindful-parenting.pdf
ISBN: 9781250020321
Release Date: 2014-01-07
Number of pages: 272
Author: Kristen Race, PhD
Publisher: St. Martin's Griffin

Download and read online Mindful Parenting in PDF and EPUB A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives.


Child s Mind

Filename: child-s-mind.pdf
ISBN: 9781935209768
Release Date: 2006-07-06
Number of pages: 152
Author: Christopher Willard
Publisher: Parallax Press

Download and read online Child s Mind in PDF and EPUB The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation.Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.


Little Flower Yoga for Kids

Filename: little-flower-yoga-for-kids.pdf
ISBN: 9781608827947
Release Date: 2013-11-01
Number of pages: 192
Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications

Download and read online Little Flower Yoga for Kids in PDF and EPUB Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.


Meditation Is an Open Sky

Filename: meditation-is-an-open-sky.pdf
ISBN: 9781497692626
Release Date: 2015-03-03
Number of pages: 32
Author: Whitney Stewart
Publisher: Open Road Media

Download and read online Meditation Is an Open Sky in PDF and EPUB Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life. This is a fixed-format ebook, which preserves the design and layout of the original print book.