Secrets of the NASM Personal Trainer Exam Study Guide

Filename: secrets-of-the-nasm-personal-trainer-exam-study-guide.pdf
ISBN: 161072190X
Release Date: 2014-03-31
Number of pages: 176
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the NASM Personal Trainer Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...



NASM Essentials of Personal Fitness Training

Filename: nasm-essentials-of-personal-fitness-training.pdf
ISBN: 0781782910
Release Date: 2008
Number of pages: 552
Author:
Publisher: Lippincott Williams & Wilkins

Download and read online NASM Essentials of Personal Fitness Training in PDF and EPUB Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


Secrets of the Ncsf cpt Exam Study Guide

Filename: secrets-of-the-ncsf-cpt-exam-study-guide.pdf
ISBN: 1610722450
Release Date: 2014-03-31
Number of pages: 160
Author: Mometrix Media
Publisher: Mometrix Media LLC

Download and read online Secrets of the Ncsf cpt Exam Study Guide in PDF and EPUB ***Includes Practice Test Questions*** Secrets of the NCSF-CPT Exam helps you ace the National Council on Strength and Fitness Personal Trainer Exam, without weeks and months of endless studying. Our comprehensive Secrets of the NCSF-CPT Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NCSF-CPT Exam includes: The 5 Secret Keys to NCSF-CPT Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NCSF-CPT Content, NCSF-CPT Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, Breathing Review, Determining 1 Rep Max, and much more...


Becoming a Personal Trainer For Dummies

Filename: becoming-a-personal-trainer-for-dummies.pdf
ISBN: 9781118054024
Release Date: 2011-03-08
Number of pages: 384
Author: Melyssa St. Michael
Publisher: John Wiley & Sons

Download and read online Becoming a Personal Trainer For Dummies in PDF and EPUB Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!


NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press

Filename: nasm-certified-personal-trainer-flashcards-fifth-edition-by-cocoa-press.pdf
ISBN: 0997680032
Release Date: 2016-09-01
Number of pages: 485
Author: Kelvin Beecroft
Publisher:

Download and read online NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press in PDF and EPUB Use our flashcards to increase retention and improve your score on the NASM Certified Personal Trainer exam. 28 categories are covered including acronyms.


PTCB Exam Study Guide 2015 2016

Filename: ptcb-exam-study-guide-2015-2016.pdf
ISBN: 1941759378
Release Date: 2015-10-28
Number of pages: 166
Author: Trivium Test Prep
Publisher:

Download and read online PTCB Exam Study Guide 2015 2016 in PDF and EPUB Think all PTCB study guides are the same? Think again! With easy to understand lessons and practice test questions designed to maximize your score, you'll be ready. You don't want to waste time - and money! - having to study all over again because you didn't get effective studying in. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the Pharmacy Technician Certification Board exam, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the PTCB Exam....and they get a variety of results. Trivium Test Preps PTCB Exam Study Guide 2015-2016 provides the information, secrets, and confidence needed to get you the score you need - the first time around. Losing points on the Pharmacy Technician Certification Exam can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our pharmacy technician certification study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; PTCB practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven - not filled with excess junk, silly attempts at humor, or confusing filler - so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package for the PTCB exam.


Secrets of the Secret Place

Filename: secrets-of-the-secret-place.pdf
ISBN: 0970479182
Release Date: 2004
Number of pages: 52
Author: Bob Sorge
Publisher: Bob Sorge

Download and read online Secrets of the Secret Place in PDF and EPUB This Companion Study Guide directs you how to go deeper in the principles of the book, Secrets Of The Secret Place, and also provides clear guidelines for leading small groups in a study through the book. Used together, these two books comprise an unparalleled equipping tool for moving believers into the incredible joys of pursuing an intimate relationship with Christ. You've got to take this one to your small group Bible study!


Nbcsn Exam Secrets Study Guide

Filename: nbcsn-exam-secrets-study-guide.pdf
ISBN: 1610722019
Release Date: 2014-03-31
Number of pages: 168
Author: Nbcsn Exam Secrets Test Prep Team
Publisher: Mometrix Media LLC

Download and read online Nbcsn Exam Secrets Study Guide in PDF and EPUB ***Includes Practice Test Questions*** NBCSN Exam Secrets helps you ace the National Board for Certification of School Nurses Examination, without weeks and months of endless studying. Our comprehensive NBCSN Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. NBCSN Exam Secrets includes: The 5 Secret Keys to NBCSN Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Medical review including: Role of the School Nurse, Specific Pediatric Conditions, Sickle Cell Anemia, Thalassemia, Hemophilia A and B, Leukemia, Intussusception, Epiglottitis, Trisomy 21, Immunization Schedule, Standard School Immunization Requirements, Nervous System Review, Autonomic Nervous System, Cranial Nerves, CVA, Stroke, Risk Factors, Seizures, Reflex Arc, Respiratory/Cardiac Review, Respiratory Conditions, Asthma, Auscultation, Circulatory System, Course of Circulation, The Heart, Bleeding, Cardiovascular Conditions, Microbiology Review, Characteristics of Bacteria Types, Pharmacology Review, Routes of Drug Entry, Seizures, Diabetes Mellitus, Anti-Infectives Drugs, Hormone Drugs, Opthalmic/Nasal/Ear Drugs, Topical Drugs, and much more...


Yogalosophy

Filename: yogalosophy.pdf
ISBN: 9781580054621
Release Date: 2013-05-07
Number of pages: 224
Author: Mandy Ingber
Publisher: Hachette UK

Download and read online Yogalosophy in PDF and EPUB Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.


NSCA s Essentials of Personal Training 2nd Edition

Filename: nsca-s-essentials-of-personal-training-2nd-edition.pdf
ISBN: 9781450416221
Release Date: 2012-01
Number of pages: 679
Author: Jared W. Coburn
Publisher: Human Kinetics

Download and read online NSCA s Essentials of Personal Training 2nd Edition in PDF and EPUB NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.


ACE s Essentials of Exercise Science for Fitness Professionals

Filename: ace-s-essentials-of-exercise-science-for-fitness-professionals.pdf
ISBN: 1890720313
Release Date: 2010
Number of pages: 317
Author:
Publisher:

Download and read online ACE s Essentials of Exercise Science for Fitness Professionals in PDF and EPUB "Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.


Ignite the Fire

Filename: ignite-the-fire.pdf
ISBN: 1505787610
Release Date: 2015-01-13
Number of pages: 244
Author: Jonathan Goodman
Publisher: CreateSpace

Download and read online Ignite the Fire in PDF and EPUB "A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.


Athletic Body in Balance

Filename: athletic-body-in-balance.pdf
ISBN: 0736042288
Release Date: 2003
Number of pages: 222
Author: Gray Cook
Publisher: Stackpole Books

Download and read online Athletic Body in Balance in PDF and EPUB Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide.


Fitness Or Fiction Volume 1

Filename: fitness-or-fiction-volume-1.pdf
ISBN: 0615503012
Release Date: 2011-08-01
Number of pages: 294
Author: Brent Brookbush
Publisher:

Download and read online Fitness Or Fiction Volume 1 in PDF and EPUB The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.