Relentless

Filename: relentless.pdf
ISBN: 9781476714202
Release Date: 2014-03-11
Number of pages: 233
Author: Tim S. Grover
Publisher: Simon and Schuster

Download and read online Relentless in PDF and EPUB An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.


Relentless

Filename: relentless.pdf
ISBN: 9781476710938
Release Date: 2013-04-16
Number of pages: 233
Author: Tim S. Grover
Publisher: Simon and Schuster

Download and read online Relentless in PDF and EPUB An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.


Relentless

Filename: relentless.pdf
ISBN: 9781476714219
Release Date: 2013-04-16
Number of pages: 256
Author: Tim S. Grover
Publisher: Simon and Schuster

Download and read online Relentless in PDF and EPUB FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.


Jump Attack

Filename: jump-attack.pdf
ISBN: 9781476714455
Release Date: 2014-06-03
Number of pages: 272
Author: Tim S. Grover
Publisher: Simon and Schuster

Download and read online Jump Attack in PDF and EPUB Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”


The Champion s Mind

Filename: the-champion-s-mind.pdf
ISBN: 9781623361495
Release Date: 2015-05-15
Number of pages: 288
Author: Jim Afremow
Publisher: Rodale

Download and read online The Champion s Mind in PDF and EPUB Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble How to progress within a sport and sustain excellence long-term Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mindwill help you shape your body to ensure a longer, healthier, happier lifetime.


Mind Gym

Filename: mind-gym.pdf
ISBN: 9780071504645
Release Date: 2002-06-24
Number of pages: 240
Author: Gary Mack
Publisher: McGraw Hill Professional

Download and read online Mind Gym in PDF and EPUB Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


The Champion s Comeback

Filename: the-champion-s-comeback.pdf
ISBN: 9781623366803
Release Date: 2016-05-10
Number of pages: 272
Author: Jim Afremow
Publisher: Rodale

Download and read online The Champion s Comeback in PDF and EPUB Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion's Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.


Good to Great to Gone

Filename: good-to-great-to-gone.pdf
ISBN: 9781938120251
Release Date: 2012-10-23
Number of pages: 386
Author: Alan Wurtzel
Publisher: Diversion Books

Download and read online Good to Great to Gone in PDF and EPUB How did Circuit City go from a Mom and Pop store with a mere $13,000 investment, to the best performing Fortune 500 Company for any 15-year period between 1965 and 1995, to bankruptcy and liquidation in 2009? What must leaders do not only to take a business from good to great, but to avoid plummeting from great to gone in a constantly evolving marketplace? Alan Wurtzel, son of Circuit City founder Sam Wurtzel, took over as CEO in 1972 and implemented a successful long term strategy that simplified the company by unloading unsuccessful acquisitions, expanded the few winning divisions, and preserved the distinct employee culture his father created, positioning the company for unprecedented success. For almost 50 years, Circuit City was able to successfully navigate the constant changes in the consumer electronics marketplace and meet consumer demand and taste preferences. But with the subsequent decline and ultimate demise of Circuit City in 2009, Wurtzel had the rare perspective of a former company insider in the role of an outsider looking in. Believing that there is no singular formula for strategy, Wurtzel emphasizes the “Habits of Mind” that influence critical management decisions. With key takeaways at the end of each chapter, Wurtzel offers advice and guidance to ensure any business stays on track, even in the wake of disruption, a changing consumer landscape, and new competitors. Part social history, part cautionary tale, and part business strategy guide, GOOD TO GREAT TO GONE: THE 60 YEAR RISE AND FALL OF CIRCUIT CITY features a memorable story with critical leadership lessons.


How Champions Think

Filename: how-champions-think.pdf
ISBN: 9781476788654
Release Date: 2015-05-05
Number of pages: 304
Author: Bob Rotella
Publisher: Simon and Schuster

Download and read online How Champions Think in PDF and EPUB America’s preeminent sports psychologist delivers a groundbreaking guide to success in all aspects of life—not just sports—from business to relationships to personal challenges of every variety. Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone. This exciting book is not a collection of Rotella’s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It’s a book full of insights that you can learn and use the next morning—in the office, the classroom, or wherever your quest takes you—told not in abstractions, but through case studies and stories drawn from Rotella’s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure—and how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams.


The Art of Mental Training

Filename: the-art-of-mental-training.pdf
ISBN: 1530602688
Release Date: 2016-05-22
Number of pages: 172
Author: D. C. Gonzalez
Publisher: Createspace Independent Publishing Platform

Download and read online The Art of Mental Training in PDF and EPUB New 5 X 8 Inch Special Edition Achieve the Champion Mindset for Peak Performance with this Amazon Best-Seller. Reach New Levels of Success and Mental Toughness With This Ultimate Guide. Learn the "Science of Success" - Step by Step - and Prepare to Excel. In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide and to reach new levels of success, sports performance and personal development. Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. * Access your true potential, control your state and excel even under extreme pressure * Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence * Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques * Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change * Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results * Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance * Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control * Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely * Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" * Get rid of limiting beliefs and the negative critic in your head once and for all * Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand * Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.


The Mindful Athlete

Filename: the-mindful-athlete.pdf
ISBN: 9781941529072
Release Date: 2015-04-17
Number of pages: 256
Author: George Mumford
Publisher: Parallax Press

Download and read online The Mindful Athlete in PDF and EPUB Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford


Relentless

Filename: relentless.pdf
ISBN: 9781476706597
Release Date: 2012-09-18
Number of pages: 352
Author: Simon Kernick
Publisher: Simon and Schuster

Download and read online Relentless in PDF and EPUB The #1 international bestseller. One day Tom Meron, a happily married father of two who’s never been in trouble, receives a phone call that will change his life forever: his friend Jack Calley, a high-flying city lawyer, is screaming down the phone for help. As Meron listens, Calley is murdered. His last words, spoken to his killer, are the first two lines of Meron’s address. Confused and terrified, Meron grabs his children and hurries out of the house as soon as he can. It is only just in time. Within minutes, a car pulls up outside, and three men get out. It’s clear that they’re coming for him. And with his wife missing, an unidentified corpse in her office, and the police after him for murder, his life’s about to get a whole lot more interesting.


The ONE Thing

Filename: the-one-thing.pdf
ISBN: 9781885167804
Release Date: 2013-04-01
Number of pages: 240
Author: Gary Keller
Publisher: Bard Press

Download and read online The ONE Thing in PDF and EPUB The ONE Thing has made more than 275 appearances on national bestseller lists, including #1 Wall Street Journal, NewYork Times, and USA Today. It won 12 book awards, has been translated into 26 languages, chosen as one of the Top 5 Business Books of 2013 by Hudson’s Booksellers and one of Top 30 Business Books of 2013 by Executive Book Summaries. Voted one of Top 100 Business Books of All Time on Goodreads. People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what’s the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions—and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH—LESS AND MORE. In The ONE Thing, you’ll learn to • cut through the clutter • achieve better results in less time • build momentum toward your goal • dial down the stress • overcome that overwhelmed feeling • revive your energy • stay on track • master what matters to you The ONE Thing delivers extraordinary results in every area of your life—work, personal, family, and spiritual. WHAT’S YOUR ONE THING?


The Little Book of Talent

Filename: the-little-book-of-talent.pdf
ISBN: 9781446492819
Release Date: 2012-09-06
Number of pages: 160
Author: Daniel Coyle
Publisher: Random House

Download and read online The Little Book of Talent in PDF and EPUB - Don’t fall for the prodigy myth - Take off your watch - Embrace struggle - Take a nap - To learn it more deeply, teach it The Little Book of Talent is packed full of 52 simple, practical, proven tips that will help improve any skill. Whether you want a better singing voice, a more powerful golf swing or success in the business world, The Little Book of Talent’s method will help you realise your potential.


Relentless

Filename: relentless.pdf
ISBN:
Release Date: 2013-12-26
Number of pages: 288
Author: Karen Lynch
Publisher: Karen Lynch

Download and read online Relentless in PDF and EPUB Sara Grey’s world shattered ten years ago when her father was brutally murdered. Now at seventeen, she is still haunted by memories of that day and driven by the need to understand why it happened. She lives a life full of secrets and her family and friends have no idea of the supernatural world she is immersed in or of Sara’s own very powerful gift. In her quest for answers about her father’s death, Sara takes risks that expose her and her friends to danger and puts herself into the sights of a sadistic vampire. On the same fateful night she meets Nikolas, a warrior who turns Sara’s world upside down and is determined to protect her even if it’s the last thing she wants. Sara’s life starts to spin out of control as she is hunted by an obsessed vampire, learns that her friends have secrets of their own and reels from the truth about her own ancestry. Sara has always been fiercely independent but in order to survive now she must open herself to others, to reveal her deepest secrets. And she must learn to trust the one person capable of breaking down the walls around her.