Pause

Filename: pause.pdf
ISBN: 9781101993149
Release Date: 2017-04-04
Number of pages: 256
Author: Rachael O'Meara
Publisher: Penguin

Download and read online Pause in PDF and EPUB Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.


Pause

Filename: pause.pdf
ISBN: 9780143129240
Release Date: 2017
Number of pages: 256
Author: Rachael O'Meara
Publisher: Penguin

Download and read online Pause in PDF and EPUB Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.


The Pause Principle

Filename: the-pause-principle.pdf
ISBN: 9781609945343
Release Date: 2012-09-24
Number of pages: 192
Author: Kevin Cashman
Publisher: Berrett-Koehler Publishers

Download and read online The Pause Principle in PDF and EPUB We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.


The Pause Revised Edition

Filename: the-pause-revised-edition.pdf
ISBN: 9781101666685
Release Date: 2000-01-01
Number of pages: 336
Author: Lonnie Barbach
Publisher: Penguin

Download and read online The Pause Revised Edition in PDF and EPUB Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.


Transformed

Filename: transformed.pdf
ISBN: 1618580752
Release Date: 2012-12-18
Number of pages: 302
Author: Judith Wright
Publisher: Turner

Download and read online Transformed in PDF and EPUB Presents a six-phase plan for growth and transformation toward a feeling of satisfaction, and profiles individuals who have been successful at attaining deep fulfillment in life.


Dinosaurs

Filename: dinosaurs.pdf
ISBN: 9781588345820
Release Date: 2016-10-11
Number of pages: 224
Author: Darren Naish
Publisher: Smithsonian Institution

Download and read online Dinosaurs in PDF and EPUB Dinosaurs are one of the most spectacular groups of animals that have ever existed. Many were fantastic, bizarre creatures that still capture our imagination: the super-predator Tyrannosaurus, the plate-backed Stegosaurus, and the long-necked, long-tailed Diplodocus. Dinosaurs: The Ultimate Guide to How They Lived taps into our enduring interest in dinosaurs, shedding new light on different dinosaur groups. Leading paleontology experts Darren Naish and Paul Barrett trace the evolution, anatomy, biology, ecology, behavior, and lifestyle of a variety of dinosaurs. They also remind us that dinosaurs are far from extinct: they present evidence supporting the evolution of dinosaurs to birds that exist today as approximately ten thousand different species. Throughout their narrative Naish and Barrett reveal state-of-the-art new findings shaping our understanding of dinosaurs. Readers will discover, for example, how the use of CT-scanning enables scientists to look inside dinosaur skulls, thus gaining new insight into their brains and sense organs. Dinosaurs is a must-have for all those wanting to keep up to date about these dynamic, complicated creatures.


Things I d Do But Just for You

Filename: things-i-d-do-but-just-for-you.pdf
ISBN: 9781452159874
Release Date: 2016-08-09
Number of pages: 112
Author: Jack Sjogren
Publisher: Chronicle Books

Download and read online Things I d Do But Just for You in PDF and EPUB Love comes and goes, but really liking someone? Now that's something special. Illustrator Jack Sjogren celebrates the genuine, under-celebrated emotion of "like" with moments we would happily endure for someone special. This humorous book perfectly channels the boundless generosity we feel for our BFFs, making it a charming and eclectic look at unconditional affection in the modern age.


Men s Health Power Training

Filename: men-s-health-power-training.pdf
ISBN: 1605298689
Release Date: 2007-09-18
Number of pages: 352
Author: Robert dos Remedios
Publisher: Rodale

Download and read online Men s Health Power Training in PDF and EPUB One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture Training sessions that are short, intense, and highly effective Compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books No-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress


How to Have a Good Day

Filename: how-to-have-a-good-day.pdf
ISBN: 9780553419641
Release Date: 2016-02-02
Number of pages: 368
Author: Caroline Webb
Publisher: Crown Business

Download and read online How to Have a Good Day in PDF and EPUB In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world – until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days. — Fortune.com - 5 Business Books to Learn From — Forbes - 16 New Books for Creative Learners


The Willpower Instinct

Filename: the-willpower-instinct.pdf
ISBN: 9781101553732
Release Date: 2011-12-29
Number of pages: 272
Author: Kelly McGonigal
Publisher: Penguin

Download and read online The Willpower Instinct in PDF and EPUB Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.


Pivot

Filename: pivot.pdf
ISBN: 9780698406704
Release Date: 2016-09-06
Number of pages: 288
Author: Jenny Blake
Publisher: Penguin

Download and read online Pivot in PDF and EPUB “Looking to make a career change? Pivot is a book you will turn to again and again.”—Daniel H. Pink, author of To Sell Is Human and Drive If you've got the perfect job or business, congratulations. But if you are even a little bit uncertain that your current gig is the right one, it is time to start thinking about your next move. In the new world of work, it's the only move that matters. What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options and move forward without getting stuck? Jenny Blake's solution: it's about small steps, not big leaps—and the answer is already right under your feet. This book will teach you how to pivot from a base of your existing strengths. Pivoting is a crucial strategy for Silicon Valley tech companies and startups. Jenny Blake—a former training and career development specialist at Google who now runs her own company as a career and business consultant and speaker—shows how pivoting can also be a successful strategy for individuals looking to make changes in their work lives, whether within their role, organization or business, or setting their sights on bigger shifts. When you pivot, you double down on your existing strengths and interests to move in a new, related direction, instead of looking so far outside of yourself for answers that you skip over your hard-won expertise and experience. It empowers you to navigate changes with flexibility and strength—now and throughout your entire career. Much like the lean business principles that took Silicon Valley by storm, pivoting is the crucial skill you need to stay agile, whether or not you are actively looking for a new position. No matter your age, industry, or bank account balance, Jenny's advice will help you move forward strategically. Her Pivot Method will teach you how to: · Double down on existing strengths, interests, and experiences. Identify what is working best and where you want to end up, then start to bridge the gap between the two. · Scan for opportunities and identify new skills without falling prey to analysis paralysis or compare and despair. Explore options by leveraging the network and experience you already have. · Run small experiments to determine next steps. Do side projects to test ideas for your next move, taking the pressure off so you don't need to have the entire answer up front. · Take smart risks to launch with confidence in a new direction. Set benchmarks to decide when the time is right to go all-in on your new direction. Pivot also includes valuable insight for leaders who want to have more frequent career conversations with their teams to help talented people pivot within their roles and the broader organization. No matter your current position, one thing is clear: your career success and satisfaction depends on your ability to determine your next best move. If change is the only constant, let's get better at it. From the Hardcover edition.


The Signal Flame

Filename: the-signal-flame.pdf
ISBN: 9781501126406
Release Date: 2017-01-24
Number of pages: 272
Author: Andrew Krivak
Publisher: Simon and Schuster

Download and read online The Signal Flame in PDF and EPUB The stunning second novel from National Book Award finalist Andrew Krivak—a heartbreaking, captivating story about a family awaiting the return of their youngest son from the Vietnam War. In a small town in Pennsylvania’s Endless Mountains Hannah and her son Bo mourn the loss of the family patriarch, Jozef Vinich. They were three generations under one roof. Three generations, but only one branch of a scraggy tree; they are a war-haunted family in a war-torn century. Having survived the trenches of World War I as an Austro-Hungarian conscript, Vinich journeyed to America and built a life for his family. His daughter married the Hungarian-born Bexhet Konar, who enlisted to fight with the Americans in the Second World War but brought disgrace on the family when he was imprisoned for desertion. He returned home to Pennsylvania a hollow man, only to be killed in a hunting accident on the family’s land. Finally, in 1971, Hannah’s prodigal younger son, Sam, was reported MIA in Vietnam. And so there is only Bo, a quiet man full of conviction, a proud work ethic, and a firstborn’s sense of duty. He is left to grieve but also to hope for reunion, to create a new life, to embrace the land and work its soil through the seasons. The Signal Flame is a stirring novel about generations of men and women and the events that define them, brothers who take different paths, the old European values yielding to new world ways, and the convalescence of memory and war. Beginning shortly after Easter in 1972 and ending on Christmas Eve this ambitious novel beautifully evokes ordinary time, a period of living and working while waiting and watching and expecting. The Signal Flame is gorgeously written, honoring the cycles of earth and body, humming with blood and passion, and it confirms Andrew Krivak as a writer of extraordinary vision and power.


The Power of Pull

Filename: the-power-of-pull.pdf
ISBN: 9781458776204
Release Date: 2010-07
Number of pages: 486
Author: John Hagel
Publisher: ReadHowYouWant.com

Download and read online The Power of Pull in PDF and EPUB In a radical break with the past, information now flows like water, and we must learn how to tap into its stream. Individuals and companies can no longer rely on the stocks of knowledge that theyve carefully built up and stored away. Information now flows like water, and we must learn how to tap into the stream. But many of us remain stuck in old practices - practices that could undermine us as we search for success and meaning. In this revolutionary book, three doyens of the Internet age, whose path-breaking work has made headlines around the world, reveal the adjustments we must make if we take these changes seriously. In a world of increasing risk and opportunity, we must understand the importance of pull. Understood and used properly, the power of pull can draw out the best in people and institutions by connecting them in ways that increase understanding and effectiveness. Pull can turn uncertainty into opportunity, and enable small moves to achieve outsized impact. Drawing on pioneering research, The Power of Pull shows how to apply its principles to unlock the hidden potential of individuals and organizations, and how to use it as a force for social change and the development of creative talent. The authors explore how to use the power of pull to: Access new sources of information Attract likeminded individuals from around the world Shape serendipity to increase the likelihood of positive chance encounters Form creation spaces to drive you and your colleagues to new heights Transform your organization to adapt to the flow of knowledge The Power of Pull is essential reading for entrepreneurs, managers, and anybody interested in understanding and harnessing the shifting forces of our networked world.


The Four Agreements

Filename: the-four-agreements.pdf
ISBN: 9781934408018
Release Date: 2010-01-18
Number of pages: 160
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing

Download and read online The Four Agreements in PDF and EPUB Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior


New Nordic Gardens

Filename: new-nordic-gardens.pdf
ISBN: 0500519455
Release Date: 2017-03-02
Number of pages: 288
Author: Annika Zetterman
Publisher:

Download and read online New Nordic Gardens in PDF and EPUB The first overview of contemporary landscape design in Scandinavia--minimalist and attuned to nature--inspiring for design professionals as well as amateur gardeners