Paleo Cooking With Your Instant Pot

Filename: paleo-cooking-with-your-instant-pot.pdf
ISBN: 9781624143601
Release Date: 2017-01-03
Number of pages: 192
Author: Jennifer Robins
Publisher: Page Street Publishing

Download and read online Paleo Cooking With Your Instant Pot in PDF and EPUB Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.


Paleo Cooking With Your Instant Pot

Filename: paleo-cooking-with-your-instant-pot.pdf
ISBN: 1624143547
Release Date: 2017-01-03
Number of pages: 192
Author: Jennifer Robins
Publisher: Page Street Publishing

Download and read online Paleo Cooking With Your Instant Pot in PDF and EPUB In Paleo Cooking With Your Instant Pot, bestselling Paleo cookbook author Jennifer Robins teaches readers how to use her favorite tool and secret weapon, the Instant Pot, to cook amazing meals at home with ease. The Instant Pot is a wildly popular and ultra-handy kitchen tool that cooks many different methods using one pot—including pressure cooking, slow cooking, steaming and sautéing—and can be intimidating until now. Jennifer walks you through the settings and provides top-quality and foolproof recipes that show you everything this cooker is capable of. With the bulk of the work done by the Instant Pot and all in one pot, you spend less time cooking and washing dishes. Delicious, healthy meals made easy and quick? That’s a win-win for any Paleo home cook! Paleo Cooking With Your Instant Pot features 80 delicious recipes, each accompanied by a full-page photo, such as Chinese 5 Spice Spare Ribs, Easy Grain-Free Meatballs, Mediterranean Steamed Fish, Stuffed Eggplant, Cream of Mushroom Soup, plus desserts like Pumpkin Panna Cotta and tasty seasonal beverages like Chai Tea. Readers can also make homemade staples like Chicken or Beef Stock, Marinara Sauce and breakfasts like Cinnamon Rolls and Omelets. This machine can do it all! Jennifer shows you how to have fun mastering your Instant Pot and get a delicious, healthy meal on the table for your family.


The Paleo Kids Cookbook

Filename: the-paleo-kids-cookbook.pdf
ISBN: 9781624142987
Release Date: 2016-09-06
Number of pages: 240
Author: Jennifer Robins
Publisher: Page Street Publishing

Download and read online The Paleo Kids Cookbook in PDF and EPUB 100 Awesome Paleo Recipes to Help Your Kids Eat Well Today and Every Day Transform your family’s diet for good with whole-food recipes that appeal to kids’ tastes and your nutrition and health goals. Bestselling Paleo cookbook author Jennifer Robins committed to taking her three kids on this journey to a better diet and a better life, and they made it! She knows firsthand that while it may be challenging, the transition is unquestionably worth it. As she transitioned her family’s diet, she learned tricks and techniques that will get you over the tough hurdles. Some of her strategies you’ll learn about are making healthy ingredients kid friendly with creative and tasty recipes, getting the kids involved in the cooking adventure and being consistent. Invite your kids to join you in the kitchen and have fun making recipes they’ll love that are grain-, dairy- and gluten-free, such as: -French Toast Sticks -Pale-O’s Cereal -Chicken Nuggets -Pizza Pockets -Animal Crackers -Sweet Potato Bacon Tots -Soft Pretzels -Double Chocolate Layer Cake The Paleo Kids Cookbook is packed with everything you need to give your kids the best gift you can—a lifetime of healthy eating habits and great food.


The New Yiddish Kitchen

Filename: the-new-yiddish-kitchen.pdf
ISBN: 9781624142345
Release Date: 2016-03-08
Number of pages: 256
Author: Jennifer Robins
Publisher: Page Street Publishing

Download and read online The New Yiddish Kitchen in PDF and EPUB Traditional Jewish Meals Made Healthier From two leaders in the Paleo cooking community, The New Yiddish Kitchen is a fresh and healthful take on a beloved food tradition. Packed with over 100 traditional Jewish foods plus bonus holiday menus, this book lets you celebrate the holidays and every day with delicious food that truly nourishes. Authors Simone Miller and Jennifer Robins have selected classic dishes—like matzo balls, borscht, challah, four different bagel recipes, a variety of deli sandwiches, sweet potato latkes, apple kugel, black & white cookies and more—all adapted to be grain-, gluten-, dairy- and refined sugar-free, as well as kosher. The book is a fun mix of new and old: modern with the whole-foods Paleo philosophy, and nostalgic with the cooking tips of Jewish grandmothers just like your own bubbe. So when you’re craving your favorite Jewish foods, don’t plotz! Simone and Jennifer have got you covered with simple recipes for delicious Yiddish dishes you can nosh on all year long.


Paleo Soups Stews

Filename: paleo-soups-stews.pdf
ISBN: 9781628601077
Release Date: 2016-10-25
Number of pages: 288
Author: Simone Miller
Publisher: Simon and Schuster

Download and read online Paleo Soups Stews in PDF and EPUB Paleo Soups & Stews features more than 105 nourishing recipes, from foundation broths to a wide variety of soups and stews that cater to every taste, season, occasion, and course. It’s all here—from refreshing cold soups like gazpacho and summer borscht to savory pureed soups like Moroccan carrot and wild mushroom bisque to hearty options like matzo ball soup and pork chile verde. It even includes dessert soups and cookies to pair them with, like roasted plum soup with cinnamon roll cookies and chocolate soup with graham cracker marshmallow dippers. This all-encompassing cookbook also offers the one thing Paleo eaters have been missing with their bowls of soup: bread and noodles! Paleo Soups & Stews includes chapters dedicated to breads and noodles to dip into, serve in, serve on, or accompany your favorite hearty soup recipes. Paleo Soups and Stews goes beyond the bowl, offering expert preparation tips, recommended substitutions for special diets, and make-ahead suggestions, along with a drool-worthy full-color photo to accompany each recipe. Whether readers prefer to use the stovetop, a pressure cooker, or a slow cooker or want to mix it up, Miller guides them every step of the way toward achieving the perfect meal.


Real Food Real Simple

Filename: real-food-real-simple.pdf
ISBN: 9781624143519
Release Date: 2017-01-03
Number of pages: 192
Author: Taylor Riggs
Publisher: Page Street Publishing

Download and read online Real Food Real Simple in PDF and EPUB Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.


30 Days Grain Free

Filename: 30-days-grain-free.pdf
ISBN: 9781592337187
Release Date: 2016-08-01
Number of pages: 200
Author: Cara Comini
Publisher: Fair Winds Press (MA)

Download and read online 30 Days Grain Free in PDF and EPUB "Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free!Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal"--


The Wellness Mama Cookbook

Filename: the-wellness-mama-cookbook.pdf
ISBN: 9780451496911
Release Date: 2016-12
Number of pages: 336
Author: Katie Wells
Publisher: Harmony

Download and read online The Wellness Mama Cookbook in PDF and EPUB With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children's generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared--most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you'll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.


Paleo Lunches and Breakfasts On the Go

Filename: paleo-lunches-and-breakfasts-on-the-go.pdf
ISBN: 9781624140174
Release Date: 2013-08-06
Number of pages: 192
Author: Diana Rodgers
Publisher: Page Street Publishing

Download and read online Paleo Lunches and Breakfasts On the Go in PDF and EPUB Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.


Nom Nom Paleo

Filename: nom-nom-paleo.pdf
ISBN: 9781449457174
Release Date: 2013-12-17
Number of pages: 288
Author: Michelle Tam
Publisher: Andrews McMeel Publishing

Download and read online Nom Nom Paleo in PDF and EPUB A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.


The Bulletproof Diet

Filename: the-bulletproof-diet.pdf
ISBN: 9781623365196
Release Date: 2014-12-02
Number of pages: 320
Author: Dave Asprey
Publisher: Rodale

Download and read online The Bulletproof Diet in PDF and EPUB In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


Every Last Bite

Filename: every-last-bite.pdf
ISBN: 1628601027
Release Date: 2017-03-21
Number of pages: 432
Author: Brittany Angell
Publisher: Victory Belt Publishing

Download and read online Every Last Bite in PDF and EPUB The acclaimed author who put bread back into Paleo and extraordinary taste back into gluten-free baking with her bestselling cookbook Every Last Crumb has done it again! Brittany Angell encores with Every Last Bite—an all-encompassing cookbook that carries over her distinct brand of nutrition and the "have your cake and eat it too" philosophy for which she is loved. Every Last Bite draws upon Angell's many years of experience and proven success in creating recipes tailored to those with food allergies and other dietary restrictions but goes a step further, offering a customizable approach for unique dietary needs and tastes in a format that is easy to follow and suitable for home cooks of all skill levels. Every Last Bite is packed with over 400 mouthwatering recipes, many of which are grain-free, egg-free, nut-free, dairy-free, and/or yeast-free. Angell provides a range of appealing options that complement a number of existing nutritional programs and diets, including Paleo, Autoimmune Protocol (AIP), Low-Carb & Ketogenic, the 21-Day Sugar Detox, and the Candida Diet. The book also includes monthly menus and dietary guideline breakdowns for each style of eating, giving you the tools you need to stay on track and remain inspired to follow your perfect diet. Every Last Bite contains breakfast, lunch, dinner, dessert, and snack recipes as well as meals for holidays and other special occasions. Many of the recipes offer flavor variations and substitution guidelines, enabling you to create recipes that you can truly call your own. Every Last Bite is complete with baking tutorials, measuring tips, a wide variety of oven-to-table recipes that can be prepared in 30 minutes or less, make-ahead options, and full-color photos. It is sure to become a staple in your kitchen! Sample Recipes Include: Waffles with 8 flavor variations Chicken wings 4 ways Mix-and-match pizza—5 crust recipes with 8 toppings Cupcakes 10 ways Brownies with 4 flavor options


Electric Pressure Cooker

Filename: electric-pressure-cooker.pdf
ISBN: 1623156122
Release Date: 2016-04-06
Number of pages: 176
Author: Laurel Randolph
Publisher: Rockridge Press

Download and read online Electric Pressure Cooker in PDF and EPUB Make Meal Planning A Cinch With Healthy, Family-Friendly Pressure Cooker Recipes Maybe you already own an Instant Pot®--but do you realize all that your pressure cooker can achieve? Are you ready for the perfect electric pressure cookbook companion for your Instant Pot®? With The Instant Pot® Electric Pressure Cooker Cookbook, you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes--from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes--plus vegetarian, gluten-free, and Paleo-friendly options--The Instant Pot® Electric Pressure Cooker Cookbook is your go-to guide for fuss-free, all-in-one cooking. Unlock the endless possibilities for creating a wide range of delicious one-pot dishes, with: No-fuss meals: discover 100+ pressure cooker recipes using only wholesome, healthy ingredients Low-maintenance: prep times, pressure levels, and cooking times accompany each recipe Handy prep labels: from super-fast meals (20-minutes-or-less) to longer prep times (45-minutes-or-less to one-hour-or-longer) to kid-friendly dishes No pressure pressuring tips: Instant Pot® tips and techniques help you master your skills


Vegan Under Pressure

Filename: vegan-under-pressure.pdf
ISBN: 9780544464032
Release Date: 2016-01-12
Number of pages: 320
Author: Jill Nussinow
Publisher: Houghton Mifflin Harcourt

Download and read online Vegan Under Pressure in PDF and EPUB Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.


Well Fed Weeknights

Filename: well-fed-weeknights.pdf
ISBN: 162634342X
Release Date: 2016-11-01
Number of pages:
Author: Melissa Joulwan
Publisher:

Download and read online Well Fed Weeknights in PDF and EPUB