Pain Free at Your PC

Filename: pain-free-at-your-pc.pdf
ISBN: 9780307489319
Release Date: 2009-01-21
Number of pages: 208
Author: Pete Egoscue
Publisher: Bantam

Download and read online Pain Free at Your PC in PDF and EPUB Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more From the Trade Paperback edition.


Pain Free at Your PC

Filename: pain-free-at-your-pc.pdf
ISBN: 0553380524
Release Date: 1999
Number of pages: 182
Author: Pete Egoscue
Publisher: Bantam

Download and read online Pain Free at Your PC in PDF and EPUB A guide to preventing pain at the work station discusses repetitive stress injuries; carpal tunnel syndrome; chronic wrist, shoulder, and back pain; eyestrain; and other common ailments associated with computer use. Original.


Pain Free at Your PC

Filename: pain-free-at-your-pc.pdf
ISBN: 9780553380521
Release Date: 1999
Number of pages: 182
Author: Pete Egoscue
Publisher: Bantam

Download and read online Pain Free at Your PC in PDF and EPUB A guide to preventing pain at the work station discusses repetitive stress injuries; carpal tunnel syndrome; chronic wrist, shoulder, and back pain; eyestrain; and other common ailments associated with computer use. Original.


Pain Free at Your PC 6c Ctr

Filename: pain-free-at-your-pc-6c-ctr.pdf
ISBN: 0553666193
Release Date: 1999-11-02
Number of pages:
Author: Pete Egoscue
Publisher:

Download and read online Pain Free at Your PC 6c Ctr in PDF and EPUB


Pain Free

Filename: pain-free.pdf
ISBN: 9780804152648
Release Date: 2014-06-25
Number of pages: 320
Author: Pete Egoscue
Publisher: Bantam

Download and read online Pain Free in PDF and EPUB Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->


Pain Free for Women

Filename: pain-free-for-women.pdf
ISBN: 9780307489326
Release Date: 2009-02-19
Number of pages: 480
Author: Pete Egoscue
Publisher: Bantam

Download and read online Pain Free for Women in PDF and EPUB “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. From the Hardcover edition.


The Egoscue Method of Health Through Motion

Filename: the-egoscue-method-of-health-through-motion.pdf
ISBN: 9780062046529
Release Date: 2011-02-01
Number of pages: 224
Author: Pete Egoscue
Publisher: Harper Collins

Download and read online The Egoscue Method of Health Through Motion in PDF and EPUB No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.


Arthritis Proof Your Life

Filename: arthritis-proof-your-life.pdf
ISBN: 9781630060633
Release Date: 2016-08-10
Number of pages: 256
Author: Michelle Schoffro Cook
Publisher: Humanix Books

Download and read online Arthritis Proof Your Life in PDF and EPUB REDUCE YOUR PAIN — HEAL YOUR JOINTS — LIVE THE LIFE YOU DESERVE Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it. DR. MICHELLE SCHOFFRO COOK SHOWS YOU: • How to Eat to Beat Inflammation, Stiffness, and Discomfort • Dangers and Limitations of Common Arthritis Medications • New & Cutting-Edge Natural Treatments for Joint Disorders • Top Anti-Inflammatory and Anti-Pain Foods and Spices • Pain Reduction at Your Fingertips With Acupressure • The Gut-Arthritis Connection — and Why it Matters • Using Medical Aromatherapy to Feel Better Fast • How to Safely Boost Your Body's Innate Healing Capacity • Delicious Recipes to Relieve Pain and Heal Joints • And Much More


7 Steps to a Pain Free Life

Filename: 7-steps-to-a-pain-free-life.pdf
ISBN: 9780698137196
Release Date: 2014-12-30
Number of pages: 256
Author: Robin McKenzie
Publisher: Penguin

Download and read online 7 Steps to a Pain Free Life in PDF and EPUB A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.


Pain Free Living

Filename: pain-free-living.pdf
ISBN: 1402786433
Release Date: 2011
Number of pages: 165
Author: Pete Egoscue
Publisher: Sterling Ethos

Download and read online Pain Free Living in PDF and EPUB Drawn from the author's program of postural therapy--which treats chronic pain without drugs, surgery, or manipulation--this guide, using Eastern religions, explores the mental, emotional, and physiological processes of his Method.


8 Steps to a Pain Free Back

Filename: 8-steps-to-a-pain-free-back.pdf
ISBN: 9780979303685
Release Date: 2013-03-01
Number of pages: 244
Author: Esther Gokhale
Publisher: Pendo Press

Download and read online 8 Steps to a Pain Free Back in PDF and EPUB With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.


Pain Free for Life

Filename: pain-free-for-life.pdf
ISBN: 1599954494
Release Date: 2014-07-03
Number of pages: 169
Author: Scott Brady (M.D.)
Publisher:

Download and read online Pain Free for Life in PDF and EPUB A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.


Beating Gout

Filename: beating-gout.pdf
ISBN: 9780981662466
Release Date: 2009
Number of pages: 145
Author: Victor Konshin
Publisher: Ayerware Publishing

Download and read online Beating Gout in PDF and EPUB The most comprehensive and up-to-date book on managing gout written for the gout sufferer. Covers all aspects of the disease from its progression, diagnosis, and treatment, to the latest research on diet and lifestyle choices that affect gout. No other source has more practical, scientifically backed information that gout sufferers can start using immediately to reduce or stop attacks while living a healthier, pain free life.


The Pain Free Cyclist

Filename: the-pain-free-cyclist.pdf
ISBN: 9781472921482
Release Date: 2015-07-16
Number of pages: 240
Author: Matt Rabin
Publisher: Bloomsbury Publishing

Download and read online The Pain Free Cyclist in PDF and EPUB It's not (just) about the bike. Ride your bike long enough and even with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.


To Be Or Not to Be Pain Free

Filename: to-be-or-not-to-be-pain-free.pdf
ISBN: 9781410707871
Release Date: 2003-01-30
Number of pages: 204
Author: M. D. Marc D. Sopher
Publisher: AuthorHouse

Download and read online To Be Or Not to Be Pain Free in PDF and EPUB Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today's popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndromeis an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.