Download and read online Inches Off Your Tummy in PDF and EPUB Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly."--Andrew Weil, MD "Jorge Cruise sets you up to win!"--Anthony Robbins
Download and read online Concerning This House in PDF and EPUB Concerning This House is a collection of inspirational weekly columns that appeared in the Telegram Newspaper under the heading: Walking By Faith between 2001 and 2013. This second volume, Concerning This House, contains select powerful messages. These writings fulfill Janine’s mandate to ‘Go Girl’: “Go into all the world and preach the gospel to every creature” (Mark 16:15). These articles have blessed countless readers inMichigan, across the United States and abroad. Some have been published in other periodicals, circulated via email, U.S. mail, shared Facebook posts and blogs. These powerful messages are timeless and will continue to bless readers.
Download and read online The Chocolate Beach Collection in PDF and EPUB The Chocolate Beach Collection: Chocolate Beach, Truffles by the Sea, Mocha Sunrise
Download and read online Blessed By Birth a Collection of Inspirational Birth Stories in PDF and EPUB We often call it “the miracle of childbirth,” yet we rarely take the time to discuss just how many ways God was present throughout our pregnancies and during the births of our babies. In Blessed by Birth, 12 women share the intimate details of the way God blessed them, guided them, or helped them survive their pregnancies, births, and early days of motherhood. These 26 stories will make you laugh and cry. Whether you haven’t yet had your first baby or are watching your grandbabies welcome babies of their own, you’ll treasure the miracle of each individual story. They will offer you hope, facilitate healing, and inspire you to find God in your own birth story.
Download and read online Dailyom in PDF and EPUB This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular Daily OM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you'll see that they'll make the journey of your life much more meaningful. The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful, and more satisfying. It will introduce you to elements of Mother Nature's majesty that you may never have noticed before, guide you as you discover the inward peace you've longed for, and inspire you to embrace change in every corner of your existence. As you open your mind to the possibilities contained within, you'll discover that the power to create a fulfilling and more purposeful life was in you all along.
Download and read online Milk and Honey in PDF and EPUB The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.
Download and read online Inspiring IVF Stories in PDF and EPUB The Stories – Sally & Dean - met in their early twenties. It never occurred to them that falling pregnant would be difficult. Their thirties bring them tragedy and joy. Wendy- 39 and single, Wendy decided to have a baby on her own. A wishing well answered her prayers. Vicki, Shane & Rachael - Vicki and Shane underwent IVF in its formative years. They share a twelve-year journey. Rachael tells us what it’s like to be an IVF child born to an ‘older’ couple. Beth & Ben - at the early stages of their IVF journey, they relate the challenges of trying to fall pregnant after the age of 35. Clarissa & Shayne - Shayne already had children and a vasectomy. When he fell in love with fellow cop Clarissa, big decisions had to be made. Stacey & Leigh - even though it wasn’t easy, after successfully having her own children thanks to IVF, Stacey did it all again to donate her eggs to another couple. Rachel & Antony – talk about coming to terms with using a donor after their first child, AJ, was born with Down Syndrome. AJ’s Down Syndrome is a blessing in disguise. Paula & Paul - abdominal cramping starts a chain of events that changes their lives and propels them down a path they never imagined. Kristy- an extraordinary lady shares how she came to donate her eggs to a family member, and then to a complete stranger. Carolyn & Saul – six unsuccessful IVF cycles brings them to a crossroads. What are the options? Is there any hope? Lisa & Richard - Richard already had four kids when he and Lisa fell in love. Love or madness? They candidly share their love story as three more little ones join their brood. Alana & Jasson - one of the youngest couples in this book, they struggled with the isolation of IVF because nobody they knew had experienced fertility issues. They discuss the strain, and how they plan to re-group. Krystal & Matt - young and unable to afford IVF, an entire family rallies together to make dreams happen. An Open Letter to Mums-to-be from a Birth Doula – The next stage in the IVF journey is completely different. Pregnancy is not a medical condition, it’s a natural, beautiful experience – enjoy!
Download and read online Coop s Corner Collection in PDF and EPUB Coop’s Corner Collection: Inspirational Stories and Poems is a marvelous collection of short stories and poems that reinforce such noble characteristics as love, duty, respect, honor, self-sacrifice, patience, humility and compassion. Readers will put themselves in the stories and find wisdom and truths that they can live by.
Download and read online Treasured Dreams A Short Story Collection in PDF and EPUB This book bundle includes seven short stories from the bestselling Treasured Dreams series. Holly adores living in her small mountain town of Whitefish, Montana, treasures her beading business, but longs to fall in love. When she meets a handsome stranger at the Falling Leaves Festival, she starts to wonder if dreams do come true. . . . “An Unexpected Date is a wonderful and perfect release to a stressful or crazy day.” — Cafè of Dreams Book Reviews “It’s super short and super sweet. ” — Getting Your Read On on An Unexpected Kiss “It’s different from most romance series, it’s certainly entertaining and it’s a slice of life that most of us can relate to on some level with a memory or two of our own.” — Romance is Ageless on An Unexpected Love AN UNEXPECTED DATE (6 pages, 1700 words). Holly loves living in her cozy mountain town and all the surrounding beauty soothes her soul. She treasures beading jewelry for her own small business while watching nature and its amazing creatures outside her window. But, her mom begs her to move back to the city so she can find a man to marry. Holly doesn’t want to give up on her dreams, but does that mean she’ll have to give up on love? AN UNEXPECTED KISS (25 pages, 5200 words). Holly is beyond excited about her first date with Dave. They share a love for her beloved small mountain resort town, plus she’s never felt such sparks for a guy before. But when her mom warns her to proceed with caution so she won’t get disappointed, Holly pulls back—until an unexpected surprise entices her to risk her heart completely. AN UNEXPECTED LOVE (20 pages, 4500 words). Holly receives an unexpected offer to expand her jewelry business, Treasured Creations, and she doesn’t know whether to accept the contract or not. Selling beaded jewelry at festivals in her small town is one thing, but a painful experience from her past has made her gun-shy about taking risks. She wants to discuss her fears with Dave, her boyfriend of two months, but she’s falling in love with him and feels ashamed of her past failures. Will opening up to Dave jeopardize their developing romance? Or will it lead them to a place more beautiful than she could’ve ever imagined? AN UNEXPECTED PROPOSAL (24 pages, 5200 words). When Holly’s boyfriend is offered the job of his dreams in Africa, Holly must choose between the love of her life and the small mountain town that soothes her soul. AN UNEXPECTED WEDDING (24 pages, 5300 words). Instead of being an excited bride-to-be, Holly’s frazzled beyond belief as she tries to plan her wedding. Her fiancé, Dave, says whatever she wants works for him, but she can’t get her mom and soon-to-be mother-in-law to so much as agree on a date. The worst part is that her dad passed away four years ago, and she’s heartbroken he won’t be walking her down the aisle. Holly begins to accept the wedding is doomed, but then an unexpected surprise reminds her why she’s getting married in the first place. AN UNEXPECTED JOY (22 pages, 4900 words). Holly is struggling with some of life’s greatest challenges, but hiking in Montana’s rocky mountains gives her much needed peace she hopes to share with Dave. AN UNEXPECTED BABY (12 pages, 3200 words). Holly’s already in over her head when she receives an unexpected surprise, which is beyond her wildest dreams.
Download and read online Poems of Praise and Inspiration in PDF and EPUB Human beings have many issues and problems in life, which are normal, and need encouragement, love, and inspiration. These poems were written with much love, thought, and prayer, and strive to help those who need it.
Download and read online Creative Yoga for Children in PDF and EPUB Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children. From the Trade Paperback edition.
Download and read online Fire in My Belly in PDF and EPUB "Cooking is figuring out the great qualities of any food and making those qualities shine." That's the inspiring message of Fire in My Belly by Top Chef fan favorite Kevin Gillespie. Fire In My Belly celebrates good ingredients with more than 120 hip, accessible recipes presented in a cutting-edge design. This book taps into our national obsession with knowing where our food comes from. Kevin’s southern charm, passion, and funny stories guide readers through one-of-a-kind chapters, like "Foods You Thought You Hated," "When I Want to Eat Healthy," "My Version of Southern Food," "World Classics Revisited," and "Junk Food." Fire in My Belly shows cooks what to do with fresh farmers' market foods while providing a backstage pass to the life of a rising culinary star.
Download and read online When Technology Fails in PDF and EPUB "Matthew Stein's comprehensive guide to sustainable living skills gives you the tools you need to fend for yourself and your family in times of emergency or disaster. It also goes a step further, giving sound instructions on how to become self-reliant in seemingly stable times and for the long term by adopting a sustainable lifestyle"--Cover, p. 4.
Download and read online The Daily Word for Anybody and Everybody in PDF and EPUB This book is about living at the highest level of ones existence.
Download and read online HEARTMIND WISDOM Collection 1 in PDF and EPUB Reading the 21 true and inspiring accounts of the Heartmind Wisdom coauthors’ triumphs over various challenges—body weight, personal missteps, depression, emptiness, self-devaluing, illness, and loss—will lift you emotionally; however, it will also equip you with practical knowledge.21 HEARTMIND WISDOM True Inspirational Stories Heartmind Wisdom offers more than sweet platitudes and anecdotes. Each chapter, in this collection of 21 authentic stories, details how a particular coauthor overcame his or her shadows to live the life we are each meant to love. To assist you in finding the wisdom that will speak to your soul, we have created five restorative categories: Bouncing Back, Divine Connection, Healing from Loss, Hope, and Self-Actualization. Our combined Heartmind Wisdom wish is that by reading our personal journeys you will find your way to the life you are meant to love.