Mindful Eating

Filename: mindful-eating.pdf
ISBN: 083482261X
Release Date: 2009-02-03
Number of pages: 240
Author: Jan Chozen Bays
Publisher: Shambhala Publications

Download and read online Mindful Eating in PDF and EPUB The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.


Achtsam essen

Filename: achtsam-essen.pdf
ISBN: 3867810036
Release Date: 2009
Number of pages: 211
Author: Jan Chozen Bays
Publisher:

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A Mindful Nation

Filename: a-mindful-nation.pdf
ISBN: 9781401939311
Release Date: 2012-01-01
Number of pages: 203
Author: Tim Ryan
Publisher: Hay House, Inc

Download and read online A Mindful Nation in PDF and EPUB Both inspiring and pragmatic, "A Mindful Nation" shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. Ryan connects a practical approach with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities.


Mindful Coaching

Filename: mindful-coaching.pdf
ISBN: 9780749465674
Release Date: 2013-04-03
Number of pages: 280
Author: Liz Hall
Publisher: Kogan Page Publishers

Download and read online Mindful Coaching in PDF and EPUB Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.


Achtsam durch den Tag

Filename: achtsam-durch-den-tag.pdf
ISBN: 3864100240
Release Date: 2012
Number of pages: 215
Author: Jan Chozen Bays
Publisher:

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Intuitiv abnehmen

Filename: intuitiv-abnehmen.pdf
ISBN: 9783641104450
Release Date: 2013-08-19
Number of pages: 448
Author: Elyse Resch
Publisher: Goldmann Verlag

Download and read online Intuitiv abnehmen in PDF and EPUB Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.


Nutrition Counseling in the Treatment of Eating Disorders

Filename: nutrition-counseling-in-the-treatment-of-eating-disorders.pdf
ISBN: 9780415871037
Release Date: 2013
Number of pages: 347
Author: Marcia Herrin
Publisher: Routledge

Download and read online Nutrition Counseling in the Treatment of Eating Disorders in PDF and EPUB Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for managing bingeing, purging, excessive exercise, and weight restoration as well as the unique food planning approach developed by the authors. As a comprehensive overview of food and weight-related treatments, this book is an indispensible resource for nutrition counselors, psychotherapists, psychiatrists, physicians, and primary care providers.


Eat Sanely

Filename: eat-sanely.pdf
ISBN: 9780557405596
Release Date: 2011-04-01
Number of pages: 198
Author: Terese Katz
Publisher: Lulu.com

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Die Kraft gelebter Gegenwart

Filename: die-kraft-gelebter-gegenwart.pdf
ISBN: 9783641069193
Release Date: 2012-03-19
Number of pages: 416
Author: Michael Brown
Publisher: Goldmann Verlag

Download and read online Die Kraft gelebter Gegenwart in PDF and EPUB Angst, Wut, Trauer – negative Gefühle wie diese, zurückgehend bis in die Kindheit und längst vergessen geglaubt, beeinflussen täglich unser Erleben und hindern uns daran, absolut im Jetzt zu sein. Jeder Versuch, zu innerem Frieden und Gelassenheit zu gelangen, ist zum Scheitern verurteilt, solange diese Gefühle unterdrückt und ausgeblendet werden. Mit Hilfe Michael Browns 10-wöchiger Reise lernt der Leser, diese Hindernisse zu erkennen und anzunehmen, um schließlich im intensiven Erleben der Gegenwart anzukommen.


Zur Besinnung kommen

Filename: zur-besinnung-kommen.pdf
ISBN: 393685582X
Release Date: 2008
Number of pages: 664
Author: Jon Kabat-Zinn
Publisher:

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Mindfulness Starts Here

Filename: mindfulness-starts-here.pdf
ISBN: 9781460209356
Release Date: 2013-07-23
Number of pages:
Author: Lynette Monteiro
Publisher: FriesenPress

Download and read online Mindfulness Starts Here in PDF and EPUB Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"


Meditation f r Anf nger

Filename: meditation-f-r-anf-nger.pdf
ISBN: 9783641147211
Release Date: 2015-08-17
Number of pages: 128
Author: Jack Kornfield
Publisher: Arkana

Download and read online Meditation f r Anf nger in PDF and EPUB Die kompakte Einführung in Theorie und Praxis des Buddhismus In seiner gewohnt offenen Art legt der Meditationslehrer und Bestsellerautor Jack Kornfield hier eine Anleitung zur Meditation vor. Unabhängig von Konfession oder Glauben erlaubt sie dem interessierten Leser, Schritt für Schritt innere Klarheit und Gelassenheit zu entwickeln – Qualitäten, die bei der Meisterung unseres hektischen Alltags von unschätzbarem Vorteil sind. Ohne jeden Hang zur Mystifizierung beschreibt Kornfield in einfachen Worten, wie wir uns auf dem Königsweg der Meditation von zwanghaften Reaktionen befreien und Stück für Stück Glück und inneren Frieden gewinnen. Die beigelegten Audio-Übungen enthalten sechs geführte Meditationen, die den Stufenweg des Buches begleiten. E-Book mit Audio-Links: Je nach Hardware/Software können die Audio-Links direkt auf dem Endgerät abgespielt werden. In jedem Fall können die Audio-Links über jede Browser-Software geöffnet und über ein Audiogerät abgespielt werden.


Dharma Punx

Filename: dharma-punx.pdf
ISBN: 389901636X
Release Date: 2013
Number of pages: 292
Author: Noah Levine
Publisher:

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The British National Bibliography

Filename: the-british-national-bibliography.pdf
ISBN: STANFORD:36105211722686
Release Date: 2009
Number of pages:
Author: Arthur James Wells
Publisher:

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Meditation f r Dummies

Filename: meditation-f-r-dummies.pdf
ISBN: 3527702806
Release Date: 2007-01-08
Number of pages: 365
Author: Stephan Bodian
Publisher: Wiley-VCH

Download and read online Meditation f r Dummies in PDF and EPUB Sie hetzen von einem Termin zum nächsten, kommen nie zur Ruhe und wissen gar nicht mehr, was Erholung, innere Ruhe und Ausgeglichenheit sind? Versuchen Sie es mit Meditation! Dafür müssen sie keineswegs zum einsamen Mönch werden, denn Meditation lässt sich auch in Ihren Alltag integrieren. Lassen Sie sich von Stephan Bodian auf diesem Weg begleiten! Er zeigt Ihnen, wie Sie durch einfache Meditationen Energie und Kraft tanken und auch wie Sie als erfahrener Meditierender mit speziellen Problemsituationen umgehen. Starten Sie Schritt für Schritt eine Reise in Ihr Inneres und finden Sie so zu mehr Ausgeglichenheit und Lebensfreude!