Download and read online Improve Sleep in PDF and EPUB "Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--
Download and read online Improving Sleep A guide to a good night s rest in PDF and EPUB
Download and read online Snooze or Lose in PDF and EPUB Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityand just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingbut it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepthe right amount and the right kindhas now been targeted for its prime importance in overall success and well-being.
Download and read online Sleep Smarter in PDF and EPUB Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download and read online Secrets to Falling Asleep Get Better Sleep to Improve Health and Reduce Stress in PDF and EPUB Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues. This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. All proceeds benefit battered women's shelters.
Download and read online The Effect of Reiki on Decreasing Episodes of Insomnia and Improving Sleep Patterns in PDF and EPUB The complementary and alternative (CAM) health movement is a burgeoning phenomenon in contemporary American culture. Types of healing alternatives to conventional medicine became increasingly popular in the latter quarter of the 20th century and some physicians, hospitals, and government entities have began to acknowledge the fields with validity. While alternatives to conventional medicine have always existed, contemporary interest in CAM may trigger an interest in unconventional forms of energy healing such as Reiki. The purpose of this research study was to investigate if Reiki could reduce episodes of insomnia and improve sleep patterns. Due to the fact that there is a paucity of research on Reiki's effectiveness as an insomnia treatment method, a research study consisting of 15 volunteer subjects (10 females and 5 males at least 21 years old) who suffered from having difficulty falling asleep, difficulty staying asleep, and/or poor quality of sleep. The subjects learned and practiced Reiki techniques for self-healing. To measure the subjects' experiences and responses to Reiki, each subject completed a pre-Reiki and post-Reiki "Beliefs and Attitudes about Sleep" questionnaire, a "Sleep Hygiene Analysis" questionnaire, and a "Stress and Anxiety" questionnaire. In addition, the subjects underwent pre and post Reiki interviews and vital signs assessments. The results of this study indicate that Reiki is a beneficial therapy regimen for sleep disturbance because it decreases episodes of insomnia and improves sleep patterns. Reiki also promotes physical/mental calmness due to a healthy, stable parasympathetic nervous system, and Reiki is an alternative technique to decrease episodes insomnia without the use of pharmaceuticals.
Download and read online Fundamentals of Sleep Medicine E Book in PDF and EPUB Written by Richard Berry, MD, author of the popular Sleep Medicine Pearls, Fundamentals of Sleep Medicine is a concise, clinically focused alternative to larger sleep medicine references. A recipient of the 2010 AASM Excellence in Education award, Dr. Berry is exceptionally well qualified to distill today's most essential sleep medicine know-how in a way that is fast and easy to access and apply in your practice. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Compatible with Kindle®, nook®, and other popular devices. Get clear guidance on applying the AASM scoring criteria. Reinforce your knowledge with more than 350 review questions. Get the answers you need quickly thanks to Dr. Berry's direct and clear writing style. Access the complete contents online at Expert Consult, including videos demonstrating parasomnias, leg kicks, and more.
Download and read online Snooze Or Lose in PDF and EPUB
Download and read online Fundamentals of Sleep Technology in PDF and EPUB This text provides a thorough understanding of the use of polysomnography and other technologies in the evaluation and management of sleep disorders. Coverage includes in-depth reviews of the neurophysiology and cardiopulmonary aspects of sleep and the pathophysiology of sleep disorders. Detailed sections on polysomnography include recording procedures, identifying and scoring sleep stages and sleep-related events, and report generation. Chapters discuss therapeutic interventions including positive airway pressure, supplemental oxygen, surgical and pharmacologic treatments, and patient education. A section focuses on pediatric sleep disorders and polysomnography. Also included are chapters on establishing and managing a sleep center and accrediting a sleep program.
Download and read online Sleep Disorders in Neurology in PDF and EPUB Formulate treatment plans with confidence when you consult Sleep Disorders in Neurology, a helpful overview of both common and rare neurological disorders that are frequently accompanied by significant sleep disturbances. This concise guide explains when to consult a sleep specialist in managing a particular sleep disorder and draws on the expertise of neurologists who specialize in the disorders under discussion. This practical guide is fully illustrated and easily digested, providing a counterpoint to large encyclopedic reference volumes. The authors take you from history taking and diagnostic testing, to pharmacological and non-pharmacological treatment options, and are joined by disease sub-specialists in the chapters on disease specific sleep disturbances and the effects of common neurological medications on sleep. This book is essential for sleep medicine specialists, as well as for clinicians and health care professionals not specifically trained in sleep medicine, but who nevertheless need to manage neurologically damaged patients with increasingly recognized sleep-wake disturbances.
Download and read online Obstructive Sleep Apnea An Issue of Sleep Medicine Clinics in PDF and EPUB This issue of Sleep Medicine Clinics will be Guest Edited by Jim Barker, MD CPE, FACP, FCCP, FAASM Shirley Fong Jones, MD, FCCP of Scott and White Memorial Hospital and will focus on Obstructive Sleep Apnea. Article topics include Weight loss, Pharmacologic therapy of obstructive sleep apnea, Alternative Therapies, Masks and Interfaces, Outcomes of treatment of hypersomnia for OSA, Effects of therapy on CV outcomes, Complex Sleep Apnea, Oral appliances, Cost of therapy, Medicolegal aspects of treatment, Residual sleepiness, Therapy and Metabolic Outcomes, and Therapies for Children with OSA.
Download and read online Sleep Dream Heal in PDF and EPUB A book of blessings
Download and read online Principles and Practice of Sleep Medicine in PDF and EPUB Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders. Stay on top of the hottest topics in sleep medicine with 56 new chapters, including: Postpartum Sleep Disturbances Fatigue Risk Management What does Brain Imaging Reveal about Sleep Genesis and Maintenance? Physician Examination of the Sleep Patient Forensic Sleep Medicine Pathophysiology and Models of Insomnia Treatment of Insomnia: Developing Treatment Guidelines Restrictive Lung Disorders Sleep Medicine in the Elderly: Obstructive Obstructive Sleep Apnea, Metabolic, and Renal Disorders Sleep Apnea, Obesity and Bariatric Surgery Sleep and Renal Disease Theories of Dreaming Why We Dream Sleep, Stress, and Burnout Evaluating Sleep EEG and Sleep Stage Scoring And more Master the newest areas in the field with 5 new sections covering: Sleep Mechanisms and Phylogeny Genetics of Sleep Physiology in Sleep Occupational Sleep Medicine Sleep Medicine in the Elderly Apply evidence-based approaches wherever available. Find answers more easily thanks to a new user-friendly, full-color format. Access the complete contents online from any computer and perform rapid searches on any topic. Follow links to PubMed abstracts for most bibliographical references. Access regular updates reflecting important new clinical developments. View video clips demonstrating key manifestations of sleep disturbances and interviews with sleep medicine pioneers and thought leaders. Enhance your knowledge with hundreds of self-assessment questions. Download patient education handouts in multiple languages. Import all of the images and tables into PowerPoint.
Download and read online Sound Sleep Sound Mind in PDF and EPUB Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." --Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy "At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Download and read online Acute and Emergent Events in Sleep Disorders in PDF and EPUB America is a 24/7 lifestyle. This makes sleep—especially disruptions in sleep—a pressing concern for many Americans. According to the National Sleep Foundation (NSF), approximately 40 million Americans suffer from chronic sleep disorders, and an estimated 20-30 million others experience sleep-related problems. Chronic sleep disorders may also lead to psychiatric disorders such as depression and schizophrenia. Moreover, neurological disorders such as seizures, strokes, Parkinson's, etc, and medical disorders such as asthma or arrhythmia, also affect the quality of sleep Americans receive. Acute and Emergent Events in Sleep Disorders creates awareness for the management of disorders that occur during sleep. Chokroverty and Sahota bring greater awareness to the treatment of sleep disorders, as well as treatments of neurological, medical, and psychiatric disorders. The book has six different sections covers a wide range of topics dealing with how to treat and manage these events. For example, when to prescribe CPAP (Continuous Positive Airway Pressure) machines for sleep apnea patients' whose risks are doubled for stroke or death, as compared to those without the disorder. Another segment discusses treatment of Restless Legs Syndrome (RLS), a movement disorder which is amplified when trying to rest. Managing depression, which affects patients' sleep cycles, is analyzed as well as its relation to sleep-deprivation and insomnia. Considerations for sleep disorders in children, such as Sudden Infant Death Syndrome (SIDS) are also presented. This book serves an effective tool for neurologists, clinical neuroscientists, residents, and fellows.