Download and read online Junkbox Diaries in PDF and EPUB What is a junkbox? A person who is just so all consumed by addiction and drugs that they do not care about what goes into their body. They don't shower, barely eat, and only sleep as a result of a high heroin dose. Herb Stepherson has been involved in the fight of his life for 14 years. Today, he celebrates life as an intervention coordinator!
Download and read online ChiRunning in PDF and EPUB The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download and read online Unbroken Brain in PDF and EPUB A NEW YORK TIMES BESTSELLER More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," The New York Times Bestseller, Unbroken Brain, offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum -- and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery- and why there is no "addictive personality" or single treatment that works for all. Combining Maia Szalavitz's personal story with a distillation of more than 25 years of science and research,Unbroken Brain provides a paradigm-shifting approach to thinking about addiction. Her writings on radical addiction therapies have been featured in The Washington Post, Vice Magazine, The Wall Street Journal, and The New York Times, in addition to multiple other publications. She has been interviewed about her book on many radio shows including Fresh Air with Terry Gross and The Brian Lehrer show.
Download and read online Heroin Is the Worst Thing to Ever Happen to Me in PDF and EPUB In 2015, 52,000 people in the United States overdosed on drugs and died. Never in recorded history had narcotics killed so many Americans in a single year. According to New York Magazine, the drug-induced death toll was so staggering, it helped reduce life expectancy in the United States for the first time since 1993. Heroin is the Worst Thing to Ever Happen to Me, named after an essay of Cook's that was read over 1.2 million times, is a collection of essays on the topic of addiction both previously published in Cook's "The Other Side of Addiction" series and unpublished. The book is designed to simultaneously inform and comfort those affected by the disease of addiction, particularly the families who bear witness to their loved ones' downward spiral into the world of addiction. Having addiction enter one's home can be isolating and terrifying. There are very little resources made available to the family members of those who become addicted to a substance. This book provides those enduring this utter nightmare with narratives and resources (terminology, additional reading in footnotes, and information on virtual/physical organizations) to empower the reader to push back against the stigma, statistics, and heartache attached to drug and alcohol addiction. In the following pages, you will hear from people who have "been there." Everyday warriors who fight tirelessly and endlessly to create change, in hopes another is saved from the same fate. Though some names have been changed, the pages contain real accounts from real people who battle addiction and are in recovery or love someone who struggles with addiction. Foreword written by PBS Executive Producer, Steve Rogers and Afterword written by State Congressman, Tom MacArthur. Alicia Cook is an established author and activist from New Jersey, where the rate of heroin overdose is three times the national average. Her work has appeared on the Huffington Post, CNN, USA Today, Teen Vogue, and many more. Her best-selling book of poetry, "Stuff I've Been Feeling Lately", was a finalist in the 2016 Goodreads Choice Awards and her series, "The Other Side of Addiction", which focuses on the direct effect addiction has on not only users, but their families, is read by millions of people across the country. Her efforts to combat the heroin epidemic, which include writing, appearing on podcasts, and speaking to students and their parents, caught the attention of PBS Executive Producer, Steve Rogers who created an episode of his Emmy-nominated documentary series, "Here's the Story" around Cook and her efforts entitled "A Family Disease." The episode was dedicated to Cook's cousin, Jessica, who passed away from a drug overdose in 2006.
Download and read online Chasing the Scream in PDF and EPUB Drugs are not what we think they are. Addiction is not what we think it is. And the war on drugs is not what we see on our TV screens. In Chasing the Scream, Johann Hari shares his discoveries through the riveting true stories he uncovered on a 30,000-mile journey – from the founder of the war on drugs who stalked and killed Billie Holiday, to a transgender crack dealer in Brooklyn, to the only country that has ever decriminalised all drugs, with remarkable results. You will never look at addiction – or our society – in the same way again.
Download and read online Trainspotting in PDF and EPUB Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fuckin junk food intae yir mooth. Choose rotting away, pishing and shiteing yersel in a home, a total fuckin embarrassment tae the selfish, fucked-up brats ye've produced. Choose life.
Download and read online Truth Beauty in PDF and EPUB What happens when the person who is your family is someone you aren't bound to by blood? What happens when the person you promise to love and to honor for the rest of your life is not your lover, but your best friend? In Truth & Beauty, her frank and startlingly intimate first work of nonfiction, Ann Patchett shines a fresh, revealing light on the world of women's friendships and shows us what it means to stand together. Ann Patchett and Lucy Grealy met in college in 1981, and, after enrolling in the Iowa Writers' Workshop, began a friendship that would be as defining to both of their lives as their work was. In her critically acclaimed and hugely successful memoir, Autobiography of a Face, Lucy Grealy wrote about losing part of her jaw to childhood cancer, the years of chemotherapy and radiation, and then the endless reconstructive surgeries. In Truth & Beauty, the story isn't Lucy's life or Ann's life, but the parts of their lives they shared. This is a portrait of unwavering commitment that spans twenty years, from the long, cold winters of the Midwest, to surgical wards, to book parties in New York. Through love, fame, drugs, and despair, this book shows us what it means to be part of two lives that are intertwined. This is a tender, brutal book about loving a person we cannot save. It is about loyalty, and about being lifted up by the sheer effervescence of someone who knew how to live life to the fullest.
Download and read online Dying to Survive in PDF and EPUB An account of addiction to and recovery from heroin.
Download and read online Thin Wire in PDF and EPUB Thin Wire: A Mother’s Journey Through her Daughter’s Heroin Addiction is an honest and intimate account of heroin addiction told by both mother and daughter. Amber is introduced to drugs and becomes addicted without her mother’s knowledge. She meets a dealer who feeds her habit. Whilst living together, they are raided by the police. Bailed to her mother’s address with a £200-a-day addiction, Amber doesn’t think her family will accept her back when they discover the truth. When she’s charged by the police with dealing class A drugs and accepting stolen goods, she fears she’ll go to prison. Trying to feed her habit alone, Amber meets a fellow addict who offers to introduce her to prostitution. The prospect terrifies her, but will her mother help her?An unflinching story that looks at drug addiction from two different sides, Thin Wire will appeal to a diverse range of readers, in particular fans of autobiographies and memoirs, and is remiscent of Melvin Burgess’ Junk. The book’s concluding section offers two sets of personal guidelines; one for addicts, the other for parents or partners of addicts, while the in-depth, harrowing real life story vividly illustrates the difficulties of overcoming addiction. In a society where 50% of teenagers experiment with drugs, Amber is every mother’s child. She could be yours.
Download and read online Basquiat in PDF and EPUB A New York Times Notable Book: This national bestseller is a vivid biography of the meteoric rise and tragic death of art star Jean-Michel Basquiat Painter Jean-Michel Basquiat was the Jimi Hendrix of the art world. In less than a decade, he went from being a teenage graffiti artist to an international art star; he was dead of a drug overdose at age twenty-seven. Basquiat’s brief career spanned the giddy 1980s art boom and epitomized its outrageous excess. A legend in his own lifetime, Basquiat was a fixture of the downtown scene, a wild nexus of music, fashion, art, and drugs. Along the way, the artist got involved with many of the period’s most celebrated personalities, from his friendships with Keith Haring and Andy Warhol to his brief romantic fling with Madonna. Nearly thirty years after his death, Basquiat’s story—and his art—continue to resonate and inspire. Posthumously, Basquiat is more successful than ever, with international retrospectives, critical acclaim, and multimillion dollar sales. Widely considered to be a major twentieth-century artist, Basquiat’s work has permeated the culture, from hip-hop shout-outs to a plethora of products. A definitive biography of this charismatic figure, Basquiat: A Quick Killing in Art is as much a portrait of the era as a portrait of the artist; an incisive exposé of the eighties art market that paints a vivid picture of the rise and fall of the graffiti movement, the East Village art scene, and the art galleries and auction houses that fueled his meteoric career. Basquiat resurrects both the painter and his time.
Download and read online Wild in PDF and EPUB #1 NATIONAL BESTSELLER At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and she would do it alone. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her. NOW A MAJOR MOTION PICTURE One of the Best Books of the Year: NPR, The Boston Globe, Entertainment Weekly, Vogue, St. Louis Dispatch
Download and read online Random Family in PDF and EPUB Random Family tells the American outlaw saga lurking behind the headlines of gangsta glamour, gold-drenched drug dealers, and street-corner society. With an immediacy made possible only after ten years of reporting, Adrian Nicole LeBlanc immerses the reader in the mind-boggling intricacies of the little-known ghetto world. She charts the tumultuous cycle of the generations, as girls become mothers, mothers become grandmothers, boys become criminals, and hope struggles against deprivation. Two romances thread through Random Family: the sexually charismatic nineteen-year-old Jessica's dizzying infatuation with a hugely successful young heroin dealer, Boy George, and fourteen-year-old Coco's first love with Jessica's little brother, Cesar, an aspiring thug. Fleeing from family problems, the young couples try to outrun their destinies. Chauffeurs whisk them to getaways in the Poconos and to nightclubs. They cruise the streets in Lamborghinis and customized James Bond cars. Jessica and Boy George ride the wild adventure between riches and ruin, while Coco and Cesar stick closer to the street, all four caught in a precarious dance between life and death. Friends get murdered; the DEA and FBI investigate Boy George's business activities; Cesar becomes a fugitive; Jessica and Coco endure homelessness, betrayal, the heartbreaking separation of prison, and throughout it all, the insidious damage of poverty. Together, then apart, the teenagers make family where they find it. Girls look for excitement and find trouble; boys, searching for adventure, join crews and prison gangs. Coco moves upstate to dodge the hazards of the Bronx; Jessica seeks solace in romance. Both find that love is the only place to go. A gifted prose stylist and a profoundly compassionate observer, Adrian Nicole LeBlanc has slipped behind the cold statistics and sensationalism surrounding inner-city life and come back with a riveting, haunting, and true urban soap opera that reveals the clenched grip of the streets. Random Family is a compulsive read and an important journalistic achievement, sure to take its place beside the classics of the genre.
Download and read online Alcoholics Anonymous in PDF and EPUB Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. The fourth edition includes twenty-four new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early years of the 21st century. Sixteen stories are retained from the third edition, including the "Pioneers of A.A." section, which helps the reader remain linked to A.A.'s historic roots, and shows how early members applied this simple but profound program that helps alcoholics get sober today. Approximately 21 million copies of the first three editions of "Alcoholics Anonymous" have been distributed. It is expected that the new fourth edition will play its part in passing on A.A.'s basic message of recovery. This fourth edition has been approved by the General Service Conference of Alcoholics Anonymous, in the hope that many more may be led toward recovery by reading its explanation of the A.A. program and its varied examples of personal experiences which demonstrate that the A.A. program works.
Download and read online Shantaram in PDF and EPUB A novel of high adventure, great storytelling and moral purpose, based on an extraordinary true story of eight years in the Bombay underworld. 'In the early 80s, Gregory David Roberts, an armed robber and heroin addict, escaped from an Australian prison to India, where he lived in a Bombay slum. There, he established a free health clinic and also joined the mafia, working as a money launderer, forger and street soldier. He found time to learn Hindi and Marathi, fall in love, and spend time being worked over in an Indian jail. Then, in case anyone thought he was slacking, he acted in Bollywood and fought with the Mujahedeen in Afghanistan . . . Amazingly, Roberts wrote Shantaram three times after prison guards trashed the first two versions. It's a profound tribute to his willpower . . . At once a high-kicking, eye-gouging adventure, a love saga and a savage yet tenderly lyrical fugitive vision.' Time Out
Download and read online Rent in PDF and EPUB (Applause Libretto Library). Finally, an authorized libretto to this modern day classic! Rent won the 1996 Pulitzer Prize for Drama, as well as four Tony Awards, including Best Musical, Best Book, and Best Score for Jonathan Larson. The story of Mark, Roger, Maureen, Tom Collins, Angel, Mimi, JoAnne, and their friends on the Lower East Side of New York City will live on, along with the affirmation that there is "no day but today." Includes 16 color photographs of productions of Rent from around the world, plus an introduction ("Rent Is Real") by Victoria Leacock Hoffman.