Heal Your Headache

Filename: heal-your-headache.pdf
ISBN: 9780761153603
Release Date: 2002-08-12
Number of pages: 272
Author: David Buchholz
Publisher: Workman Publishing

Download and read online Heal Your Headache in PDF and EPUB Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.


Heal Your Headache

Filename: heal-your-headache.pdf
ISBN: 0761125663
Release Date: 2002
Number of pages: 246
Author: David Buchholz
Publisher: Workman Publishing Company

Download and read online Heal Your Headache in PDF and EPUB Offers a three-step program to provide relief from headaches and answers such questions as "Why does the weather give me headaches?" and "Will my headaches get better when I get older?"


Heal Your Headache

Filename: heal-your-headache.pdf
ISBN: 9780761125662
Release Date: 2002
Number of pages: 246
Author: David Buchholz
Publisher: Workman Publishing

Download and read online Heal Your Headache in PDF and EPUB Offers a three-step program to provide relief from headaches and answers such questions as "Why does the weather give me headaches?" and "Will my headaches get better when I get older?"


The Mysterious Mind

Filename: the-mysterious-mind.pdf
ISBN: 0692378421
Release Date: 2015-04-10
Number of pages: 176
Author: Trupti Gokani
Publisher:

Download and read online The Mysterious Mind in PDF and EPUB One book. Thousands of years of wisdom. Finally, a solution to your suffering. When most people hear the word "disease," they think of something deadly, uncontrollable and swift -- like cancer. But we're facing an epidemic of "dis-ease" -- of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're tired, overweight, and inflamed. They're dealing with ongoing digestive issues like constipation or diarrhea (or both), and they aren't sleeping well. And many are suffering from regular and sometimes debilitating headaches. "I just don't feel healthy," you might say. You look in the mirror and think, "What happened to the strong, vibrant person I was in my teens, 20s, 30s? Where has she gone and how do I get her back?" Getting back to a healthy you requires understanding your natural state. Only when you know what a balanced self looks like can you identify the symptoms of imbalance and make appropriate changes to reverse the trajectory of poor health. In ancient Ayurvedic medicine, these natural states are called Doshas: Vata, Pitta and Kapha. Your Dosha is the key to your health. This book will help you identify it and make meaningful changes for a strong, pain-free, healthy life. The Mysterious Mind is a groundbreaking and surprisingly simple answer to a complex medical problem. It combines ancient wisdom with modern medicine to help you heal your pain and discomfort, and reclaim your life. Based on the career insights of board-certified neurologist Dr. Trupti Gokani, this book tackles the questions you have assumed might go unanswered forever. * Why do I get HEADACHES and how can I prevent them? Why do some of my attacks have nausea, light sensitivity and are located in my temples, yet other involve my neck and back of my head and include sound sensitivity? * Is it normal to be CONSTIPATED all the time? Is there a link between the gut and the brain? * Isn't there something I can do to cure my ACHING JOINTS? What causes body pain? How is it linked to the digestive system? * Why can't I seem to get my MOODS in balance? Why does my mind always feel anxious and restless? * What would it take for me to not feel so STRESSED OUT all the time? Is there such a thing as adrenal fatigue? Do I have it? * Isn't there something I can do about my INSOMNIA? How is this linked to impaired liver detoxification and imbalanced adrenals? * Are there certain foods I can eat or ways I can prepare my foods to help BALANCE my mind and body? What about herbals and nutrients that can bring me into balance?


The Migraine Miracle

Filename: the-migraine-miracle.pdf
ISBN: 9781608828777
Release Date: 2013-12-01
Number of pages: 224
Author: Josh Turknett
Publisher: New Harbinger Publications

Download and read online The Migraine Miracle in PDF and EPUB If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.


Headache Free Handbook Quick and Easy Ways to Heal Your Headache

Filename: headache-free-handbook-quick-and-easy-ways-to-heal-your-headache.pdf
ISBN: 9781329208360
Release Date: 2015-06-11
Number of pages:
Author: David King
Publisher: Lulu Press, Inc

Download and read online Headache Free Handbook Quick and Easy Ways to Heal Your Headache in PDF and EPUB 6 Shocking Facts About Headaches One of the most complex forms of illnesses is the headache pain. In fact, this condition is very common as it does not only triggers adults, but teenagers and children as well. Although unpleasant, headache pain is basically regarded as a normal part of a person’s daily life. Since headache pain is among the top reasons for medical appointments to doctors and physicians today, it only proves that there is really nothing more typical on this type of illness. Discover everything you need to know about: - Can headaches be caused by sitting at a computer? - Can the Cure for Headaches be Worse than the Pain? - Curing Migraine and Headaches the Natural Way! - and More GRAB YOUR COPY TODAY!


Migraine

Filename: migraine.pdf
ISBN: 0520082230
Release Date: 1992
Number of pages: 338
Author: Oliver W. Sacks
Publisher: Univ of California Press

Download and read online Migraine in PDF and EPUB Describes the symptoms and history of migraine headaches, identifies foods and conditions which may provoke attacks, and discusses the possible treatments


Conquering Your Migraine

Filename: conquering-your-migraine.pdf
ISBN: 1451611641
Release Date: 2010-06-22
Number of pages: 224
Author: Seymour Diamond
Publisher: Simon and Schuster

Download and read online Conquering Your Migraine in PDF and EPUB The up-to-the-minute guide to understanding and treating migraines for all migraine sufferers and their families Across America, twenty-eight million people suffer from migraines, costing the nation millions of dollars in lost work and school days, medication, and countless visits to doctors and hospitals. At the world-renowned Diamond Headache Clinic in Chicago, Dr. Seymour Diamond has spent more than thirty years helping thousands of headache sufferers conquer their debilitating pain. At last, the resources of that institution are available in a book. Dr. Diamond's Conquering Your Migraine is a comprehensive guide to the identification and treatment of all types of migraine, including pediatric headache, hormonal migraine, and coexisting migraine and tension-type headache. This book includes: The most up-to-date research on the cause of migraine, including if and how it will affect treatment How to identify the danger signs of migraine Identifying and treating migraine when it is linked to depression Why more than 70 percent of migraine sufferers are women and what their particular circumstances mean for treatment How the miracle drugs of the twenty-first century can stop your migraine attack The latest in non-drug and self-help treatments, including relaxation therapy, biofeedback, and preventative therapies If you or someone close to you suffers from migraine, Dr. Diamond's Your Migraine is the lifeline you need to help free you from pain.


The Migraine Brain

Filename: the-migraine-brain.pdf
ISBN: 9780285639591
Release Date: 2010-04-01
Number of pages: 368
Author: Carolyn Bernstein
Publisher: Souvenir Press

Download and read online The Migraine Brain in PDF and EPUB Your migraine isn't just a headache. But it's an illness that you can control and manage. Migraine is actually a neurological disease. It affects one in five women and one in twenty men, and can be a debilitating and chronic condition with a range of physical and emotional symptoms (not just excruciating head pain). It is caused by chemical and structural differences in the brains and central nervous systems of sufferers. "Bernstein approaches the reader as she might patients -- creatively, scientifically, and sympathetically -- offering a range of tactics and treatments to help migraine sufferers control and mitigate their pain." 'Publishers Weekly' The Migraine Brain is the comprehensive, most up-to-date book on migraines and it offers any sufferer the opportunity to get better: ? Reduce the frequency and intensity of migraines ? Learn how to prevent and curtail them ? Discover how to recover from them quickly. Every migraine is different because every sufferer has a unique Migraine Brain, with its own sensitivities and triggers. Dr Bernstein identifies what can trigger an attack, helping readers to develop a personalised plan to control or prevent their pain. Including research into the newest drug treatments, as well a range of tactics and treatments (from lifestyle change such as yoga, exercise and better sleep to diet) The Migraine Brain provides sufferers with everything they need to change their lives forever. Packed with the latest medical research and an up to date resource section, as well as lively anecdotes from sufferers, quizzes and questionnaires to help identify a personal approach to managing migraines, The Migraine Brain offers a comprehensive treatment programme. Dr Carolyn Bernstein is an assistant professor of neurology at Harvard Medical School and has founded her own clinic, the Women's Headache Center. Elaine McArdle is an award-winning journalist who has suffered from migraines for twenty years.


Medical Medium

Filename: medical-medium.pdf
ISBN: 9781401948306
Release Date: 2015-11-10
Number of pages: 392
Author: Anthony William
Publisher: Hay House, Inc

Download and read online Medical Medium in PDF and EPUB Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”


The Prime

Filename: the-prime.pdf
ISBN: 9781101904336
Release Date: 2016-01-05
Number of pages: 320
Author: Kulreet Chaudhary
Publisher: Harmony

Download and read online The Prime in PDF and EPUB Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution. PREPARED TO LIVE AT YOUR PRIME? From the Hardcover edition.


You Can Heal Your Life

Filename: you-can-heal-your-life.pdf
ISBN: 9781458748249
Release Date: 2009-12
Number of pages: 346
Author: Louise L. Hay
Publisher: ReadHowYouWant.com

Download and read online You Can Heal Your Life in PDF and EPUB This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!


Headache Free

Filename: headache-free.pdf
ISBN: 0981817300
Release Date: 2013-12-04
Number of pages: 300
Author: Suzy Cohen (Pharmacist)
Publisher:

Download and read online Headache Free in PDF and EPUB Headache Free will help a person find the root cause of their chronic pain, and eliminate toxins and triggers. Most other books focus on medications, and temporary fix-me-ups. With Headache Free, there is scientifically-backed nutrients, herbals and nutritional remedies that can stop the pain fast.


The Secret Language of Your Body

Filename: the-secret-language-of-your-body.pdf
ISBN: 143917671X
Release Date: 2010-08-31
Number of pages: 288
Author: Inna Segal
Publisher: Simon and Schuster

Download and read online The Secret Language of Your Body in PDF and EPUB The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments • use easy, quick, practical exercises to heal your organs • learn the secret language of disease and powerful processes for healing • understand and release limiting thoughts and emotions • discover how to use color to heal your life • uncover and apply the messages your body has to teach you EXTRA BONUS MATERIAL: Includes five original essay from Inna Segal, that expand upon the wellness and healing of the body and mind. Essays cover: • Essential "Questions & Answers" on Self-Healing • Why Some People Heal and Others Don't (with Dr. Bernie Siegel) • Deep Cellular Transformation: The Power of Profound Healing • Healing vs. Curing: Developing a New Physical, Emotional, and Mental Health Awareness • Color Healing: How to Use Color for Your Health and to Transform Every Area of Your Life


Fighting The Migraine Epidemic

Filename: fighting-the-migraine-epidemic.pdf
ISBN: 9781491864197
Release Date: 2014-02-28
Number of pages: 240
Author: Angela A. Stanton, Ph.D.
Publisher: AuthorHouse

Download and read online Fighting The Migraine Epidemic in PDF and EPUB The recommendations in this migraine prevention book are based on an insight: how biochemical imbalance in the neural environment affects neuron functions, causing migraines. Electrical balance requires minerals for proper hydraulic exchange of neurons. The lack of certain minerals leads to pain. The book examines migraine triggers for their biochemical properties and provides solutions for deactivating their trigger mechanism. Once the triggers are deactivated and biochemical balance is established migraines will not occur. Advice is given for specific immediate actions if a migraine hits during the recovery period. No medicines, no herbs, and no alternative therapies of any kind are recommended. There is a section for scientists with future research ideas, building on the author’s own findings and the experiences of hundreds of migraine sufferers from all over the world. The unexpected similarities in certain sensitivities among migraineurs - years before their first migraines - hint at so far unexplored genetic correlations.