Download and read online Heal Your Headache in PDF and EPUB Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Download and read online Heal Your Headache in PDF and EPUB Offers a three-step program to provide relief from headaches and answers such questions as "Why does the weather give me headaches?" and "Will my headaches get better when I get older?"
Download and read online Heal Your Headache in PDF and EPUB This book provides headache sufferers with a simple program that will reduce or stop headaches from occurring. It provides information on how to avoid or reduce triggers and gives dietary and other lifestyle advice that will decrease the need for medication.
Download and read online The Migraine Miracle in PDF and EPUB If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
Download and read online The Mysterious Mind in PDF and EPUB One book. Thousands of years of wisdom. Finally, a solution to your suffering. When most people hear the word "disease," they think of something deadly, uncontrollable and swift -- like cancer. But we're facing an epidemic of "dis-ease" -- of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're tired, overweight, and inflamed. They're dealing with ongoing digestive issues like constipation or diarrhea (or both), and they aren't sleeping well. And many are suffering from regular and sometimes debilitating headaches. "I just don't feel healthy," you might say. You look in the mirror and think, "What happened to the strong, vibrant person I was in my teens, 20s, 30s? Where has she gone and how do I get her back?" Getting back to a healthy you requires understanding your natural state. Only when you know what a balanced self looks like can you identify the symptoms of imbalance and make appropriate changes to reverse the trajectory of poor health. In ancient Ayurvedic medicine, these natural states are called Doshas: Vata, Pitta and Kapha. Your Dosha is the key to your health. This book will help you identify it and make meaningful changes for a strong, pain-free, healthy life. The Mysterious Mind is a groundbreaking and surprisingly simple answer to a complex medical problem. It combines ancient wisdom with modern medicine to help you heal your pain and discomfort, and reclaim your life. Based on the career insights of board-certified neurologist Dr. Trupti Gokani, this book tackles the questions you have assumed might go unanswered forever. * Why do I get HEADACHES and how can I prevent them? Why do some of my attacks have nausea, light sensitivity and are located in my temples, yet other involve my neck and back of my head and include sound sensitivity? * Is it normal to be CONSTIPATED all the time? Is there a link between the gut and the brain? * Isn't there something I can do to cure my ACHING JOINTS? What causes body pain? How is it linked to the digestive system? * Why can't I seem to get my MOODS in balance? Why does my mind always feel anxious and restless? * What would it take for me to not feel so STRESSED OUT all the time? Is there such a thing as adrenal fatigue? Do I have it? * Isn't there something I can do about my INSOMNIA? How is this linked to impaired liver detoxification and imbalanced adrenals? * Are there certain foods I can eat or ways I can prepare my foods to help BALANCE my mind and body? What about herbals and nutrients that can bring me into balance?
Download and read online Migraine in PDF and EPUB Describes the symptoms and history of migraine headaches, identifies foods and conditions which may provoke attacks, and discusses the possible treatments
Download and read online Management of Headache and Headache Medications in PDF and EPUB With full revisions and updates, plus new chapters on herbs and vitamins, "triptans," headache during breast feeding, menstrual migraine, opiate abuse, cervicogenic causes of headache, and exercise and sexual headache, this book presents a full and in-depth range of information for primary care physicians and neurologists.
Download and read online The Migraine Brain in PDF and EPUB Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
Download and read online Understanding Your Migraines in PDF and EPUB Twelve percent of the world's population is affected by migraines, tallying up to more than 35 million people in the US alone. The World Health Organization lists it among the top ten most disabling conditions. But even with those numbers, why are we still plagued with this disorder and what can we do, in our daily lives, to manage this devastating and demoralizing brain illness? Understanding Your Migraines: A Guide for Patients and Families addresses, in clear prose: - The impact migraines can have on your life, and your family's; - How to communicate and work with your medical team to make sure nothing is overlooked in your quest to conquer your migraines; - Non-medicinal and new experimental ways to reduce migraine symptoms; - The special and important cases of dealing with migraine during pregnancy, in children, and in adolescents; - How you can find online and community resources for learning more. Understanding Your Migraine: A Guide for Patients and Families brings together the expertise of two eminent headache neurologists, Dr. Morris Levin and Dr. Thomas Ward, who have each been caring for headache patients for more than 35 years. Peppered with patient cases to show how to successfully deal with a variety of headache issues, the authors address common concerns in an easy-to-read and comprehensive manner, making this a must-have on every bedside table.
Download and read online Trigger Point Therapy for Headaches Migraines in PDF and EPUB I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.
Download and read online Conquering Headache in PDF and EPUB Conquering Headache, Fourth Edition provides the information needed to conquer headaches and improve the quality of life. This new edition includes chapters detailing the latest information about medication for acute treatment of attacks, preventative treatment of migraine and treatment of cluster headache. The book covers areas of massage, physical therapy, alternative therapies such as chiropractic, acupuncture, and natural remedies like vitamins, minerals, and herbs. Practical guidelines for medication use including dosages, side effects, and limitations are also incorporated in this new edition. Key Features: Provides the bottom-line truth about headaches State-of-the-art updates on nutrition, exercise, sleep habits, behavioral techniques, and pain management Features up-to-date new developments that change the way headaches are thought about and treated
Download and read online Medical Medium in PDF and EPUB Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”
Download and read online The Migraine Solution in PDF and EPUB A straightforward, engaging, up-to-date guide to migraine and its treatment. For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment. In THE MIGRAINE SOLUTION, they'll provide clear, current, reliable information to meet the unmet needs of the headache patient, while also clarifying some of the 'myths' of headache management. Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they will provide readers with all of the guidance they need to alleviate their migraines for good, including: - Understanding migraine triggers - Self-evaluation questionnaires and symptom-trackers - Cheat sheets, wallet cards, and migraine logs - Over-the-counter vs. prescription drug treatment - Herbal/vitamin treatment and complementary/alternative medicine - Lifestyle treatments including diet, exercise, sleep, and meditation - Emergency pain management - Special circumstances: women and children - Essential Harvard resources and FAQs
Download and read online The Prime in PDF and EPUB Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution. PREPARED TO LIVE AT YOUR PRIME? From the Hardcover edition.
Download and read online The Headache Book in PDF and EPUB The cofounder and CEO of the Minirth Meier New Life Clinics, the largest mental health care providers in the United States, offers a book which clearly explains the causes of headaches and provides an eight-step action for dealing with them effectively.