Download and read online Gym Wanker a Foolproof Guide to Gym Excellence in PDF and EPUB
Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.
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Download and read online Bodybuilders Never Die in PDF and EPUB The extraordinary story of a skinny lad from Manchester who rose to become British Champion bodybuilder. And there the clichés end in this gritty, humorous, and brutally honest tale which strips away the dream tan and any illusion of a glamorous lifestyle to lay bare the sport as never before. Jim Moore writes about the all-too-often taboo subjects of performance-enhancing drugs, the debilitating illnesses and mental health problems which blight the scene. He takes the reader behind the stage curtain to reveal the murky depths to which some—including himself—will plunge in search of success. Moore reveals the shocking contradictions and dangers inherent in the bread-and-butter running of the sport, matched only by the intensity and insanity of his own dedication. It was this never-say-die approach which eventually saw Moore crowned a national champion five times; but also an attitude which ultimately almost caused his death.
Download and read online Twelve Years a Slave in PDF and EPUB The basis for the Academy Award®-winning movie! Kidnapped into slavery in 1841, Northup spent 12 years in captivity. This autobiographical memoir represents an exceptionally detailed and accurate description of slave life and plantation society. 7 illustrations. Index.
Download and read online The Silva Mind Control Method in PDF and EPUB "The revolutionary program by the founder of the world's most famous mind control course"--Cover.
Download and read online A Companion to the Medieval World in PDF and EPUB Drawing on the expertise of 26 distinguished scholars, this important volume covers the major issues in the study of medieval Europe, highlighting the significant impact the time period had on cultural forms and institutions central to European identity. Examines changing approaches to the study of medieval Europe, its periodization, and central themes Includes coverage of important questions such as identity and the self, sexuality and gender, emotionality and ethnicity, as well as more traditional topics such as economic and demographic expansion; kingship; and the rise of the West Explores Europe’s understanding of the wider world to place the study of the medieval society in a global context
Download and read online High Intensity Training the Mike Mentzer Way in PDF and EPUB A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Download and read online Winning Him Without Words in PDF and EPUB Week after week, they sit in church . . . alone. They are the spiritually mismatched, those who are committed to a spouse who does not share their faith. Feeling abandoned by their spouse and forgotten by their church, they live out their faith in survival mode, guarding the spiritual flame yet never feeling free to share it. But God wants them to thrive--not just survive. Winning Him Without Words presents ten Christ centered keys to thriving in a spiritual mismatch. Readers are encouraged to commit to Christian community, to release their spouse to God's capable hands, to find peace in their relationships with Christ and with their spouse, to continue their pursuit of a growing faith, and to love their spouse with fresh enthusiasm. God wants every marriage to exude peace and love, and Winning Him Without Words empowers readers to create that environment in their homes and thrive as God works. Winning Him Without Words was the recipient of the Nonfiction Book of 2011 Award from the San Diego Christian Writers Guild, one of the largest Christian writers group in the United States.
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Download and read online Complete Calisthenics in PDF and EPUB Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
Download and read online Blood Brothers in PDF and EPUB This is a fast-moving, perceptive and entertaining work, which is funny yet ultimately tragic. It tells the tale of twin brothers, born into a large working-class family and the consequences of one of them being adopted by a neighbouring middle-class family.
Download and read online Driving Wanker Observations in Your Wanker Chariot in PDF and EPUB
Download and read online Atlanta Nights in PDF and EPUB The world is full of bad books written by amateurs. But why settle for the merely regrettable? Atlanta Nights is a bad book written by experts. -- T. Nielsen Hayden Atlanta Nights is a book that could only have been produced by an author well-versed in believable storylines, set in conditions that exist today, with believable every-day characters. Accepted by a Traditional Publisher, it is certain to resonate with an audience. It fits their specialty like a glove. All proceeds from this book go to the Science Fiction and Fantasy Writers of America Emergency Medical Fund. Get the Tee-shirt http: //www.cafepress.com/atlanta_night
Download and read online Seven Years in Tibet in PDF and EPUB A landmark in travel writing, this is the incredible true story of Heinrich Harrer’s escape across the Himalayas to Tibet, set against the backdrop of the Second World War.