Gutbliss

Filename: gutbliss.pdf
ISBN: 9781101607725
Release Date: 2013-10-03
Number of pages: 304
Author: Robynne Chutkan M.D.
Publisher: Penguin

Download and read online Gutbliss in PDF and EPUB A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.


Gutbliss

Filename: gutbliss.pdf
ISBN: 9781583335512
Release Date: 2014-10-07
Number of pages: 280
Author: Robynne Chutkan
Publisher: Penguin

Download and read online Gutbliss in PDF and EPUB For women seeking relief from bloating and indigestion, Dr. Robynne Chutkan has the perfect plan for feeling light, tight and bright in ten days. Gutbliss offers a primer on the real reasons for gastrointestinal distress, and why it's much more common in women; a look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin; an expert analysis of symptoms that could indicate a serious underlying condition; and an indispensable checklist to pinpoint the exact cause of your bloating.


Gutbliss

Filename: gutbliss.pdf
ISBN: 1583335226
Release Date: 2013
Number of pages: 280
Author: Robynne Chutkan
Publisher: Avery Publishing Group

Download and read online Gutbliss in PDF and EPUB A leading gastroenterologist outlines a 10-day digestive program for women while sharing important revelations about good gastrointestinal health, challenging popular junk-science diet practices to reveal the actual reasons for digestive distress and how small changes in diet, lifestyle and exercise can enable significant benefits.


Gutbliss

Filename: gutbliss.pdf
ISBN: 158333551X
Release Date: 2014-10-07
Number of pages: 280
Author: Robynne Chutkan
Publisher: Avery Publishing Group

Download and read online Gutbliss in PDF and EPUB For women seeking relief from bloating and indigestion, Dr. Robynne Chutkan has the perfect plan for feeling light, tight and bright in ten days. Gutbliss offers a primer on the real reasons for gastrointestinal distress, and why it's much more common in women; a look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin; an expert analysis of symptoms that could indicate a serious underlying condition; and an indispensable checklist to pinpoint the exact cause of your bloating.


The Microbiome Solution

Filename: the-microbiome-solution.pdf
ISBN: 9780698193918
Release Date: 2015-08-25
Number of pages: 304
Author: Robynne Chutkan M.D.
Publisher: Penguin

Download and read online The Microbiome Solution in PDF and EPUB The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.


The Bloat Cure

Filename: the-bloat-cure.pdf
ISBN: 9780698193970
Release Date: 2016-04-19
Number of pages: 224
Author: Robynne Chutkan M.D.
Publisher: Penguin

Download and read online The Bloat Cure in PDF and EPUB The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again! From the Hardcover edition.


Fast Metabolism Food Rx

Filename: fast-metabolism-food-rx.pdf
ISBN: 9780804141086
Release Date: 2016-02-23
Number of pages: 288
Author: Haylie Pomroy
Publisher: Harmony

Download and read online Fast Metabolism Food Rx in PDF and EPUB Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.


Gut

Filename: gut.pdf
ISBN: 9781925113785
Release Date: 2015-05-07
Number of pages: 272
Author: Giulia Enders
Publisher: Scribe Publications

Download and read online Gut in PDF and EPUB A Sunday Times bestseller The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs.


Whole Food Energy

Filename: whole-food-energy.pdf
ISBN: 1438007523
Release Date: 2016-01-01
Number of pages: 176
Author: Elise Museles
Publisher: Barron's Educational Series

Download and read online Whole Food Energy in PDF and EPUB The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.


The Plantpower Way

Filename: the-plantpower-way.pdf
ISBN: 9780698406193
Release Date: 2015-04-28
Number of pages: 336
Author: Rich Roll
Publisher: Penguin

Download and read online The Plantpower Way in PDF and EPUB A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.


The Human Superorganism

Filename: the-human-superorganism.pdf
ISBN: 9781101983904
Release Date: 2016-07-12
Number of pages: 336
Author: Rodney Dietert
Publisher: Penguin

Download and read online The Human Superorganism in PDF and EPUB "Eyeopening... Fascinating... may presage a paradigm shift in medicine. "Kirkus Reviews"(starred review) "Teeming with information and big ideas...Outstanding. "Booklist"(starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. "The Human Superorganism"makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth."


One Simple Change

Filename: one-simple-change.pdf
ISBN: 9781452129761
Release Date: 2013-12-03
Number of pages: 144
Author: Winnie Abramson
Publisher: Chronicle Books

Download and read online One Simple Change in PDF and EPUB Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.


The Inside Tract

Filename: the-inside-tract.pdf
ISBN: 1609614275
Release Date: 2011-07-05
Number of pages: 368
Author: Gerard E. Mullin
Publisher: Rodale

Download and read online The Inside Tract in PDF and EPUB More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!


La Buena Digestion Gutbliss

Filename: la-buena-digestion-gutbliss.pdf
ISBN: 6073125364
Release Date: 2014-01-08
Number of pages: 352
Author: Robynne Chutkan
Publisher: Grijalbo Mondadori

Download and read online La Buena Digestion Gutbliss in PDF and EPUB


The Truth about Cheating

Filename: the-truth-about-cheating.pdf
ISBN: 0470432535
Release Date: 2008-07-28
Number of pages: 240
Author: M. Gary Neuman
Publisher: John Wiley & Sons

Download and read online The Truth about Cheating in PDF and EPUB The New York Times bestselling look at the real reasons for male marital infidelity and what might prevent it Few events cause as much turmoil in a marriage as infidelity. It can shatter trust and breed insecurity and resentment from which some relationships never recover. People who think it won't happen to them are hit that much harder when it does. Why are men unfaithful? Can infidelity be prevented? What do men say they're getting from their mistresses that they're missing at home? Do a man's friends have anything to do with his willingness to cheat? In this New York Times bestselling book, experienced family counselor M. Gary Neuman shares the revealing and surprising findings of a cutting-edge research study in which he interviewed men across the country who have physically cheated on their wives. Neuman shares many shocking discoveries, including the prominent role of emotional dissatisfaction in motivating husbands who stray and how small a role sexual dissatisfaction plays. Based on a groundbreaking study of both cheating men and men who have remained faithful Reveals surprising findings on the contribution of sexual and emotional dissatisfaction to male infidelity Written by experienced family counselor M. Gary Neuman, coauthor of In Good Times and Bad and author of Emotional Infidelity Neuman and The Truth about Cheating were featured twice on The Oprah Winfrey Show Drawing on dramatic case stories of the author's own work with clients, The Truth about Cheating includes proactive strategies and action steps for married women to help them prevent infidelity and create a faithful and rewarding marriage.