Download and read online The Evolution of Medicine in PDF and EPUB For all too many dedicated physicians, stuck in a cycle of seven-minute patient visits and production line healing, medicine has become a frustrating vocation. Furthermore, the current epidemic of chronic illness demands a new care standard that can break down the existing structural barriers to full resolution. It requires functional medicine. The Evolution of Medicine provides step-by-step instruction for building a successful "community micropractice," one that engages both the patient and practitioner in a therapeutic partnership focused on the body as a whole rather than isolated symptoms. This invaluable handbook will awaken health professionals to exciting new career possibilities. At the same time, it will alleviate the fear of abandoning a conventional medical system that is bad for doctors, patients, and payers, as well as being ineffectual in the treatment of chronic ailments. Welcome to a new world of modern medical care, delivered in a community setting. It's time to embrace the Evolution of Medicine and reignite your love for the art of healing.
Download and read online The Disease Delusion in PDF and EPUB For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness. In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.
Download and read online Motivational Interviewing in Health Care in PDF and EPUB Much of health care today involves helping patients manage conditions whose outcomes can be greatly influenced by lifestyle or behavior change. Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them in making choices to improve their health, from weight loss, exercise, and smoking cessation, to medication adherence and safer sex practices. Engaging dialogues and vignettes bring to life the core skills of motivational interviewing (MI) and show how to incorporate this brief evidence-based approach into any health care setting. Appendices include MI training resources and publications on specific medical conditions. This book is in the Applications of Motivational Interviewing series.
Download and read online The Future of Nursing in PDF and EPUB The Future of Nursing explores how nurses' roles, responsibilities, and education should change significantly to meet the increased demand for care that will be created by health care reform and to advance improvements in America's increasingly complex health system. At more than 3 million in number, nurses make up the single largest segment of the health care work force. They also spend the greatest amount of time in delivering patient care as a profession. Nurses therefore have valuable insights and unique abilities to contribute as partners with other health care professionals in improving the quality and safety of care as envisioned in the Affordable Care Act (ACA) enacted this year. Nurses should be fully engaged with other health professionals and assume leadership roles in redesigning care in the United States. To ensure its members are well-prepared, the profession should institute residency training for nurses, increase the percentage of nurses who attain a bachelor's degree to 80 percent by 2020, and double the number who pursue doctorates. Furthermore, regulatory and institutional obstacles -- including limits on nurses' scope of practice -- should be removed so that the health system can reap the full benefit of nurses' training, skills, and knowledge in patient care. In this book, the Institute of Medicine makes recommendations for an action-oriented blueprint for the future of nursing.
Download and read online Just Be Well in PDF and EPUB The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.
Download and read online Positive Identities in PDF and EPUB It is sometimes said that humans are story-telling creatures. We love films and novels, enjoy reminiscing about the good times, report stories of our workday, entertain our children with tales, and occasionally gossip. Stories are how we make sense of the day, of the world and--ultimately-- of ourselves. Positive psychology expert Dr. Margarita Tarragona offers a crash course in how to use your daily stories as a springboard to enjoying more fulfilling relationships and being happier. Using clear language and practical tools, you will learn to be author of your life. Positive Identities is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
Download and read online The Antianxiety Food Solution in PDF and EPUB It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Download and read online Smoothie Secrets Revealed in PDF and EPUB Blended brilliantly with Wagner's intuitive eating philosophy, health education and self-healing practices, Smoothie Secrets Revealed is a beautifully illustrated resource that puts your health, happiness and relationship with your food, attitude, and body back into your hands so that you can become the CEO of your health. This unique book is a valuable tool for those who struggle with learning how to eat healthier. Original.
Download and read online Transformation of Healthcare with Information Technologies in PDF and EPUB The accession of new EU member states demands considerable effort on their part, aimed at developing common policies and strategies. This book reports on the results of cooperation between researchers and centres representing both new EU entrants and those countries, that have been part of the Community for a long time.
Download and read online Crack the Code on Cravings in PDF and EPUB
What do you crave?
Ice cream? Cookies? Chips? Pizza?
Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something.
Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you.
In this book, you’ll discover what uniquely nourishes your body, mind, and spirit—knowledge that will help you maximize your health and happiness.
Find out what you’re truly craving, from both your food and your life, inside the pages of this book.
Download and read online The Rainbow Diet in PDF and EPUB "Nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. This is an easy-to-follow guide to the food and supplements we need to achieve an inner rainbow of optimal health"--
Download and read online Kicking Sick in PDF and EPUB Has a chronic health issue taken over your life? More than half of us in the US are struggling with at least one. Amy Kurtz gets it. Starting in her mid-teens, she endured two perfect storms of illness that progressed into her twenties. It earned her the label “the sick chick”—and the shame, fear, isolation, and frustration that comes with it. She’s radically improved her health, and today she’s helping men and women of all ages live well regardless of their health situation. With honesty, humor, and empathy, Kicking Sick shows you how to jettison despair, tune in to your body and inner wisdom, take charge, and build an effective support circle of medical experts, friends, and family. Kicking Sick also brings you essential advice from Amy’s own A-team of experts—the ones crucial to her own turnaround: her personal physician Mark Hyman, gastroenterologist Gerard Mullin, endocrinologist Philip Felig, Crazy Sexy Cancer author Kris Carr, new thought leader Gabby Bernstein, and renowned yogi Elena Brower, plus many real life “glow warriors.”
Download and read online Nutrition and the Autonomic Nervous System in PDF and EPUB Dr. Nicholas Gonzalez details scientific principles and powerful tools to improve health and well-being to combat any disease. By utilizing various combinations of nutrition and supplements to balance the Autonomic Nervous System, he explains how our bodies were designed to be well and can heal themselves without drugs. The prevailing mindset of the conventional medical community, pharmaceutical companies and diet "experts" are biased towards a "one size fits all" approach. This book details how Drs. Pottenger, Gellhorn, Kelley and Gonzalez used evidence-based science along with observational and clinical experience to create medical theories that explain why no one ideal diet suits everyone and prove the effectiveness of individualized diets ranging from vegetarian to carnivore.
Download and read online ACT Prep Black Book in PDF and EPUB "Click the "look inside" feature above to browse the Black Book and get a feel for how it approaches the ACT!" The "ACT Prep Black Book" gives you unique, effective ACT strategies from Mike Barrett, an ACT tutor with clients all over the globe who pay him hundreds of dollars an hour for phone tutoring. The Black Book is a must-have, whether you need to make a perfect 36 to be competitive at an Ivy, score a 10 in each section to claim a sports scholarship, or anything in between. The Black Book works best when used with the authentic ACT questions in the "Red Book," which is the "Real ACT Prep Guide, 3rd Edition, " by ACT, Inc. The Black Book shows you how to beat the ACT, while the Red Book gives you real ACT questions to practice with. (The ACT Prep Black Book has no affiliation with ACT, Inc.) The Black Book and the Red Book are all you need to get your best possible ACT score. Why is the Black Book the ideal ACT book? It actually works, for one thing. You'll learn to use the ACT's own design flaws against it. The Black Book is a clear, concise roadmap to the ACT. (See the partial table of contents below). It explains exactly how every ACT question works, and how to beat it in the least time possible. The Black Book contains over 200 original solutions for real ACT questions from the Red Book, so you know it actually works. (You'll need the 3rd edition of the Red Book to use these solutions. But you shouldn't always trust the Red Book's own explanations of its questions, believe it or not! As Mike demonstrates repeatedly, the Red Book's explanations frequently rely on faulty and inconsistent reasoning. Mike shows you what's really going with the ACT in a way that the Red Book does not.) "Click the "look inside" feature above to browse the Black Book and get a feel for how it approaches the ACT!" A selection from the table of contents: . . . Getting The Most Out Of The ACT Prep Black Book A Note To Concerned Parents Frequently Asked Questions ... The ACT's Biggest Weakness ... Timing Issues ... The General Process For Answering ACT Reading Questions Walkthroughs: The ACT Reading Process In Action Against Real Questions ... Unwritten Test Design Rules Of ACT Math ... ACT Math Answer-Choice Patterns The General Process For Answering ACT Math Questions ... Walkthroughs: The ACT Math Process In Action Against Real Questions ... How To Read Passages On The ACT Science Section ... ACT Science Answer-Choice Patterns ... Walkthroughs: The ACT Science Process In Action Against Real Questions ... Commas In The ACT English Section ... The General Process For Answering ACT English Questions ACT English Answer-Choice Patterns And Issues Walkthroughs: The ACT English Process In Action Against Real Questions ... Unwritten Test Design Rules Of The ACT Essay (ACT Writing Test) Recommended Step-By-Step Approach To The ACT Essay ... Analysis Of Sample Essays In The Real ACT Prep Guide, 3rd Edition ... When Things Go Wrong 4 ACT Myths Shooting For A 36 If American English Isn't Your First Language Parting Advice "Click the "look inside" feature above to browse the Black Book and get a feel for how it approaches the ACT!"
Download and read online The Mindful Diet in PDF and EPUB “An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.