Forever Painless

Filename: forever-painless.pdf
ISBN: 9780062448682
Release Date: 2016-11-15
Number of pages: 320
Author: Miranda Esmonde-White
Publisher: HarperCollins

Download and read online Forever Painless in PDF and EPUB End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.


Forever Painless

Filename: forever-painless.pdf
ISBN: 9780345816658
Release Date: 2016-11-15
Number of pages: 288
Author: Miranda Esmonde-White
Publisher: Random House Canada

Download and read online Forever Painless in PDF and EPUB The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."


Forever Painless

Filename: forever-painless.pdf
ISBN: 0062448668
Release Date: 2016-11-15
Number of pages: 320
Author: Miranda Esmonde-White
Publisher: Harper Wave

Download and read online Forever Painless in PDF and EPUB End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.


Aging Backwards

Filename: aging-backwards.pdf
ISBN: 9780062313355
Release Date: 2014-11-11
Number of pages: 288
Author: Miranda Esmonde-White
Publisher: Harper Collins

Download and read online Aging Backwards in PDF and EPUB PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!


Classical Stretch

Filename: classical-stretch.pdf
ISBN: 0536277354
Release Date: 2006-08
Number of pages: 285
Author: Miranda Esmonde-White
Publisher: Pearson

Download and read online Classical Stretch in PDF and EPUB


You ll Get Through This

Filename: you-ll-get-through-this.pdf
ISBN: 9780849965371
Release Date: 2013-09-10
Number of pages: 240
Author: Max Lucado
Publisher: Thomas Nelson Inc

Download and read online You ll Get Through This in PDF and EPUB You’ll get through this. It won’t be painless. It won’t be quick. But God will use this mess for good. Don’t be foolish or naïve. But don’t despair either. With God’s help, you’ll get through this. You fear you won't make it through. We all do. We fear that the depression will never lift, the yelling will never stop, the pain will never leave. In the pits, surrounded by steep walls and aching reminders, we wonder: Will this gray sky ever brighten? This load ever lighten? In You'll Get Through This, pastor and New York Times best-selling author, Max Lucado offers sweet assurance. "Deliverance is to the Bible what jazz music is to Mardi Gras: bold, brassy, and everywhere." Max reminds readers God doesn't promise that getting through trials will be quick or painless. It wasn't for Joseph--tossed in a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed--but his Old Testament story is in the Bible for this reason: to teach us to trust God to trump evil. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20. What Satan intends for evil, God redeems for good.


The Tools

Filename: the-tools.pdf
ISBN: 9780679644453
Release Date: 2012-05-29
Number of pages: 288
Author: Phil Stutz
Publisher: Spiegel & Grau

Download and read online The Tools in PDF and EPUB NEW YORK TIMES BESTSELLER • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change—as seen on Goop and The Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional—in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools “This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz “Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson “A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review) “An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness “Intensely gratifying.”—Self From the Trade Paperback edition.


An American Caddie in St Andrews

Filename: an-american-caddie-in-st-andrews.pdf
ISBN: 9781101590836
Release Date: 2013-03-14
Number of pages: 320
Author: Oliver Horovitz
Publisher: Penguin

Download and read online An American Caddie in St Andrews in PDF and EPUB A hilarious and poignant memoir of a Harvard student who comes of age as a caddie on St. Andrews’s fabled Old Course. In the middle of Oliver Horovitz’s high school graduation ceremony, his cell phone rang: It was Harvard. He’d been accepted, but he couldn’t start for another year. A caddie since he was twelve and a golfer sporting a 1.8 handicap, Ollie decides to spend his gap year in St. Andrews, Scotland—a town with the U.K.’s highest number of pubs per capita, and home to the Old Course, golf ’s most famous eighteen holes—where he enrolls in the St. Andrews Links Trust caddie trainee program. Initially, the notoriously brusque veteran caddies treat Ollie like a bug. But after a year of waking up at 4:30 A.M. every morning and looping two rounds a day, Ollie earns their grudging respect— only to have to pack up and leave for Harvard. There, Ollie’s new classmates are the sons of Albania’s UN ambassador, the owner of Heineken, and the CEO of Goldman Sachs. Surrounded by sixth generation legacies, he feels like a fish out of water all over again and can’t wait to get back to St. Andrews. Even after graduation, when his college friends rush to Wall Street, Horovitz continues to return each summer to caddie on the Old Course. A hilarious, irresistible, behind-the-scenes peek at the world’s most celebrated golf course—and its equally famous caddie shack—An American Caddie in St. Andrews is certain to not only entertain golfers and fans of St. Andrews but also anyone who dares to remember stumbling into adulthood and finding one’s place in the world.


Painless Vocabulary

Filename: painless-vocabulary.pdf
ISBN: 0764181211
Release Date: 2006-04-01
Number of pages: 280
Author: Michael Greenberg
Publisher: Barron's Educational Series

Download and read online Painless Vocabulary in PDF and EPUB This addition to Barron's "Painless" series is focused to meet the needs of middle school and high school students. The author's friendly, informal narrative style takes the drudgery out of students' vocabulary building, which is a prerequisite for their academic achievement and future success in college and beyond. Each of 24 chapters introduces 15 new words, first placing the words in a brief essay that allows students to comprehend them in a given context. "Brain Tickler" questions that follow challenge students and help them determine whether they have gained some mastery of word usage. Sidebars appear on many pages with titles such as "Major Mistake Territory," alerting students to possible pitfalls and problems involving correct understanding of word meanings and normal usage. Each chapter concludes with an "On Your Own" section, which invites students to use the target vocabulary list within the context of their own everyday speech. Morbid. . . furtively . . . predecessor . . . infer . . . are typical examples of words students will learn to use with ease. The book's vocabulary is neither too easy nor too arcane--focusing instead on words that students should have at their command in high-school and by the time they enter college.


3 Minutes to a Pain Free Life

Filename: 3-minutes-to-a-pain-free-life.pdf
ISBN: 9781416506782
Release Date: 2005-04-26
Number of pages: 320
Author: Joseph Weisberg
Publisher: Simon and Schuster

Download and read online 3 Minutes to a Pain Free Life in PDF and EPUB Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!


A Republic Not an Empire

Filename: a-republic-not-an-empire.pdf
ISBN: 0895261596
Release Date: 2002-02-01
Number of pages: 437
Author: Patrick J. Buchanan
Publisher: Regnery Publishing

Download and read online A Republic Not an Empire in PDF and EPUB A commentary on America's foreign policy argues that we are being put at risk and examines the need for a new foreign policy that will put America first.


A Mindful Morning

Filename: a-mindful-morning.pdf
ISBN: 9781440596377
Release Date: 2016-08-01
Number of pages: 284
Author: David Dillard-Wright
Publisher: Simon and Schuster

Download and read online A Mindful Morning in PDF and EPUB A mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.


Radical Remission

Filename: radical-remission.pdf
ISBN: 9780062268778
Release Date: 2014-03-18
Number of pages: 336
Author: Kelly A. Turner, PhD
Publisher: Harper Collins

Download and read online Radical Remission in PDF and EPUB In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.


The Oxygen Advantage

Filename: the-oxygen-advantage.pdf
ISBN: 9780349406701
Release Date: 2015-09-15
Number of pages: 320
Author: Patrick McKeown
Publisher: Hachette UK

Download and read online The Oxygen Advantage in PDF and EPUB The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.


Hashimoto s Protocol

Filename: hashimoto-s-protocol.pdf
ISBN: 9780062571304
Release Date: 2017-03-28
Number of pages: 384
Author: Izabella Wentz, PharmD.
Publisher: HarperCollins

Download and read online Hashimoto s Protocol in PDF and EPUB Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.