Forever Painless

Filename: forever-painless.pdf
ISBN: 9780062448682
Release Date: 2016-11-15
Number of pages: 320
Author: Miranda Esmonde-White
Publisher: HarperCollins

Download and read online Forever Painless in PDF and EPUB End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.


Forever Painless

Filename: forever-painless.pdf
ISBN: 9780345816658
Release Date: 2016-11-15
Number of pages: 288
Author: Miranda Esmonde-White
Publisher: Random House Canada

Download and read online Forever Painless in PDF and EPUB The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."


Forever Painless

Filename: forever-painless.pdf
ISBN: 0062448668
Release Date: 2016-11-15
Number of pages: 320
Author: Miranda Esmonde-White
Publisher: Harper Wave

Download and read online Forever Painless in PDF and EPUB End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.


Aging Backwards

Filename: aging-backwards.pdf
ISBN: 9780062313355
Release Date: 2014-11-11
Number of pages: 288
Author: Miranda Esmonde-White
Publisher: Harper Collins

Download and read online Aging Backwards in PDF and EPUB PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!


End Back Pain Forever

Filename: end-back-pain-forever.pdf
ISBN: 9781439167458
Release Date: 2012-06-05
Number of pages: 288
Author: Norman J. Marcus
Publisher: Simon and Schuster

Download and read online End Back Pain Forever in PDF and EPUB If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain—over $86 billion annually—but all too often, the treatments simply don’t help. Why keep taking medicine if it doesn’t work? And why resort to painful, unnecessary surgery or injections if there’s a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation’s leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don’t recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: • Why the current standard for diagnosing and treating back pain is flawed. • Why high-tech imaging tests are not useful in diagnosing most back pain. • Techniques that can protect you from injury. • Twenty-one simple exercises that can end your back pain forever. • How aging and pregnancy affect your back. • And much more.


Classical Stretch

Filename: classical-stretch.pdf
ISBN: 0536277354
Release Date: 2006-08
Number of pages: 285
Author: Miranda Esmonde-White
Publisher: Pearson

Download and read online Classical Stretch in PDF and EPUB


Painless

Filename: painless.pdf
ISBN: 9780807562888
Release Date: 2015-03-01
Number of pages: 272
Author: S. A. Harazin
Publisher: Albert Whitman and Company

Download and read online Painless in PDF and EPUB A first kiss. Falling in love. Going to prom. These are all normal things that most teenagers experience. Except for 17-year-old David Hart. His life is anything but normal and more difficult than most. Because of the disease that wracks his body, David is unable to feel pain. He has congenital insensitivity to pain with anhydrosis—or CIPA for short. One of only a handful of people in the world who suffer from CIPA, David can’t do the things every teenager does. He might accidentally break a limb and not know it. If he stands too close to a campfire, he could burn his skin and never feel it. He can’t tell if he has a fever and his temperature is rising. Abandoned by his parents, David now lives with his elderly grandmother who is dying. When David's legal guardian tells him that he needs to move into an assisted living facility as he cannot live alone, David is determined to prove him wrong. He creates a bucket list, meets a girl with her own wish list, and then sets out to find his parents. All David wants to do is grow old, beat the odds, find love, travel the world, and see something spectacular. And he still wants to find his parents. While he still can.


Zane s Love Is Never Painless

Filename: zane-s-love-is-never-painless.pdf
ISBN: 0743498623
Release Date: 2006-11-14
Number of pages: 288
Author: Zane
Publisher: Atria Books

Download and read online Zane s Love Is Never Painless in PDF and EPUB Love Is Never Painless Truer words have never been spoken. This heart-wrenching collection of novellas brings that statement to life in three unique ways, penned by three of the generation's most prolific authors. In Eileen M. Johnson's "How the Other Half Lives," Jamellah and Fernecia have been friends since forever. Having escaped the poverty of their youth together, they both had made their mark in society. However, men problems threaten to make them literally fall apart. Fernecia is married to a man who was raised to think he is better than everyone -- even his own wife. Jamellah has always used men to get ahead but eventually everything catches up to her. The two friends must ultimately count on each other in a world of havoc and distrust. In V. Anthony Rivers's "Love Is 2 Blame," Malcolm is devastated after a two-year relationship with Shaylisa ends. He finds it difficult to function because he cannot comprehend why she would want to end such a perfect situation. He was everything she had asked for; he treated her with respect and showered her with love. Yet love was not enough. Trying to move on to someone new will not be as easy as it used to be, but will the lovely Zahara show Malcolm what true love is all about? In Zane's "Staring Evil in the Face," Robier has everything a man could ever wish for: a stable and rewarding career, two beautiful children, an elegant home, and the woman of his dreams. Having loved Tiphanie since college, he is determined to keep his marital vows until . . . Tiphanie is involved in a horrible car accident that changes the entire course of their lives. From nervous breakdowns to drug addiction, Love Is Never Painless explores the deeper side of love; the side rarely explored in romance novels. Zane, Johnson, and Rivers have penned a powerful collection of novellas that will not only have readers talking but also examining their own relationships with a new perspective.


Pain Free

Filename: pain-free.pdf
ISBN: 9780804152648
Release Date: 2014-06-25
Number of pages: 320
Author: Pete Egoscue
Publisher: Bantam

Download and read online Pain Free in PDF and EPUB Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->


Painless Poker

Filename: painless-poker.pdf
ISBN: 0996464808
Release Date: 2016-01-01
Number of pages:
Author: Tommy Angelo
Publisher:

Download and read online Painless Poker in PDF and EPUB


You ll Get Through This

Filename: you-ll-get-through-this.pdf
ISBN: 9780849965371
Release Date: 2013-09-10
Number of pages: 240
Author: Max Lucado
Publisher: Thomas Nelson Inc

Download and read online You ll Get Through This in PDF and EPUB You’ll get through this. It won’t be painless. It won’t be quick. But God will use this mess for good. Don’t be foolish or naïve. But don’t despair either. With God’s help, you’ll get through this. You fear you won't make it through. We all do. We fear that the depression will never lift, the yelling will never stop, the pain will never leave. In the pits, surrounded by steep walls and aching reminders, we wonder: Will this gray sky ever brighten? This load ever lighten? In You'll Get Through This, pastor and New York Times best-selling author, Max Lucado offers sweet assurance. "Deliverance is to the Bible what jazz music is to Mardi Gras: bold, brassy, and everywhere." Max reminds readers God doesn't promise that getting through trials will be quick or painless. It wasn't for Joseph--tossed in a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed--but his Old Testament story is in the Bible for this reason: to teach us to trust God to trump evil. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20. What Satan intends for evil, God redeems for good.


Painless Vocabulary

Filename: painless-vocabulary.pdf
ISBN: 0764181211
Release Date: 2006-04-01
Number of pages: 280
Author: Michael Greenberg
Publisher: Barron's Educational Series

Download and read online Painless Vocabulary in PDF and EPUB This addition to Barron's "Painless" series is focused to meet the needs of middle school and high school students. The author's friendly, informal narrative style takes the drudgery out of students' vocabulary building, which is a prerequisite for their academic achievement and future success in college and beyond. Each of 24 chapters introduces 15 new words, first placing the words in a brief essay that allows students to comprehend them in a given context. "Brain Tickler" questions that follow challenge students and help them determine whether they have gained some mastery of word usage. Sidebars appear on many pages with titles such as "Major Mistake Territory," alerting students to possible pitfalls and problems involving correct understanding of word meanings and normal usage. Each chapter concludes with an "On Your Own" section, which invites students to use the target vocabulary list within the context of their own everyday speech. Morbid. . . furtively . . . predecessor . . . infer . . . are typical examples of words students will learn to use with ease. The book's vocabulary is neither too easy nor too arcane--focusing instead on words that students should have at their command in high-school and by the time they enter college.


3 Minutes to a Pain Free Life

Filename: 3-minutes-to-a-pain-free-life.pdf
ISBN: 9781416506782
Release Date: 2005-04-26
Number of pages: 320
Author: Joseph Weisberg
Publisher: Simon and Schuster

Download and read online 3 Minutes to a Pain Free Life in PDF and EPUB Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!


Radical Remission

Filename: radical-remission.pdf
ISBN: 9780062268778
Release Date: 2014-03-18
Number of pages: 336
Author: Kelly A. Turner, PhD
Publisher: Harper Collins

Download and read online Radical Remission in PDF and EPUB In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.


Painless Grammar

Filename: painless-grammar.pdf
ISBN: 0764181173
Release Date: 2006-08-01
Number of pages: 278
Author: Rebecca Elliott
Publisher: Barron's Educational Series

Download and read online Painless Grammar in PDF and EPUB Introduces the dos and don'ts of English grammar--ranging from punctuation to spelling and sentence construction--using humorous, down-to earth examples.