Download and read online Feel the Burn in PDF and EPUB War makes strange bedfellows. I, Gaius Domitus, one-eyed rebel dragon king of the Provinces, know that better than most, since I have to fight off half my ungrateful family on a regular basis to keep law and order here in my lands. But I never expected to have to consort with a barbarian human woman. Kachka is beautiful, if you like them fierce—and of course I do. But she keeps complaining about how spoiled and decadent I am, and how a feared Daughter of the Steppes has no time for foolish dragons. I think she likes my eye patch, though. It is quite dashing. With death always at our tails, we take our passion like we take our allies. As they say, love the barbarian you’re with…
Download and read online Feel the Burn in PDF and EPUB Cliff Shamon is Average Joe, with one exception. At five feet, six inches tall, he weighs 300 pounds. After passing out on a sidewalk, and being mistaken for dead, Cliff decides to lose weight and get physically fit. Cliff faces an onslaught of fitness industry commercialism in his battle to change his appearance and eating habits. Cliff, eventually, finds salvation in an exercise show called "Feel the Burn with Pawlo." After losing 150 pounds, Cliff rushes to meet fitness superstar Pawlo Marcolo, to thank him for the role his show played in changing Cliff's life. Conflict ensues when, after being rudely pushed aside by Pawlo, Cliff decides to get noticed by sneaking into the background of Pawlo's show. The ordeal reaches its peak when Cliff and Pawlo go head to head in an all out aerobics/spin bike grudge match. Feel The Burn is a comedy and a drama of one man's battle against obesity, prejudice, and his own inner demons.
Download and read online Feel The Burn in PDF and EPUB For the ones who have that small voice in the back of their head, wondering, "Can I make it?," this book is the answer to that question for Paul Askedall. The reasons for him enlisting in the U.S. Army are many; becoming a full spectrum warrior, gaining another notch of life experience, and following in his grandfather's footsteps are just a few. By growing up with a strict stepfather and being a boy scout, Paul is no stranger to being yelled at and forced to endure physical punishment, as well as camping, hiking, shooting, and having to work as a team. Take a trip with Paul Askedall as he gets a crash course in transitioning from civilian to Soldier.
Download and read online Feel the Burn in PDF and EPUB Feel the Burn is a ?behind closed doors? peek at the author's career as a personal trainer to New York's high society. The novel first appeared as an online column for David Patrick Columbia?s, New York Social Diary. The column ran every week for two years and attracted approximately 20,000 readers per week. The venues in the book are real or lightly veiled and the storylines all have a grain of truth but are essentially composites of the many people the author engaged in his dozen years with the jet set of New York and points beyond.
Download and read online Feel the Burn in PDF and EPUB Maybe you should wear sunscreen... Mairijane McBride is a free-spirited woman in her mid-twenties caught up in a whirlwind of sex, drugs and fitness struggling to manage her out of control life. Mairijane, who emphatically goes by MJ, knows that her relationship is near the end when her boyfriend, Duffy Fontaine, convinces her to smuggle drugs across the Mexican border. To make matters worse, shortly after making it safely back to American soil her father delivers an ultimatum that she will get a job or he will cut her off from the financial support he had been providing. Her chosen path in the fitness industry begins by her accepting a job at an upscale gym and meeting some very colorful staff members and guests. Staving off advances from her new boss and trying to fit in with her co-workers proves to be a challenge but she stands her ground. In the midst of attempting to sever ties with Duffy and start fresh, an unexpected relationship with an older man blossoms, she tries to help her cousin as his long term drug abuse reaches a breaking point, and she begins nurturing a new relationship with a rescue puppy named Mac.
Download and read online Ron LaBrasseur Presents Feel the Burn in PDF and EPUB
Download and read online The Burn in PDF and EPUB Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.
Download and read online The Burn in PDF and EPUB In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing! From the Hardcover edition.
Download and read online Fahrenheit 451 in PDF and EPUB A totalitarian regime has ordered all books to be destroyed, but one of the book burners suddenly realizes their merit.
Download and read online Smart Exercise in PDF and EPUB A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health
Download and read online Feeling Good in PDF and EPUB The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Download and read online The Feeling Good Handbook in PDF and EPUB Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs
Download and read online Letters To My Romanian Gray Wolf in PDF and EPUB The rise of her is the fall of you. The kingdom of this girl is your ring of fire, your raging desire. This girl, this beautiful and gorgeous girl has the power to stop our hearts with one look into her eyes. Those deep dark eyes, within those eyes I can see my beginning and end. I can see her seeing me. This girl, this girl has stopped my heart, frozen in her storm. Her eyes are relentless, relentlessly pulling you into her storm. The storm raging in her is seen trough her eyes. The wind twirling around us all is her moving toward you. The rain falling on us all is your heart melting for her.
Download and read online Feeling Good in PDF and EPUB A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.
Download and read online Sorrow Bird in PDF and EPUB When Em's mother suddenly disappears, she is left clueless as to what happened, and what she should do. When she realizes she is a prime, the rarest of three types of people she is terrified of the responsibility she would have to fulfil. When Em finds out her world is in danger, her and the other primes are quick to prepare themselves for the greatest attack earth has ever faced. Along the journey, Em learns of the sorrow bird and the danger it brings. As tensions rise and the enemy strikes, Em has to learn to control the sorrow bird or relive the past and lose herself forever.