Feel the Burn

Filename: feel-the-burn.pdf
ISBN: 9781420131628
Release Date: 2015-11-24
Number of pages: 448
Author: G.A. Aiken
Publisher: Zebra

Download and read online Feel the Burn in PDF and EPUB War makes strange bedfellows. I, Gaius Domitus, one-eyed rebel dragon king of the Provinces, know that better than most, since I have to fight off half my ungrateful family on a regular basis to keep law and order here in my lands. But I never expected to have to consort with a barbarian human woman. Kachka is beautiful, if you like them fierce—and of course I do. But she keeps complaining about how spoiled and decadent I am, and how a feared Daughter of the Steppes has no time for foolish dragons. I think she likes my eye patch, though. It is quite dashing. With death always at our tails, we take our passion like we take our allies. As they say, love the barbarian you’re with…


Feel the Burn

Filename: feel-the-burn.pdf
ISBN: 9780595307753
Release Date: 2004-01
Number of pages: 64
Author: Jason Azarraga
Publisher: iUniverse

Download and read online Feel the Burn in PDF and EPUB Cliff Shamon is Average Joe, with one exception. At five feet, six inches tall, he weighs 300 pounds. After passing out on a sidewalk, and being mistaken for dead, Cliff decides to lose weight and get physically fit. Cliff faces an onslaught of fitness industry commercialism in his battle to change his appearance and eating habits. Cliff, eventually, finds salvation in an exercise show called "Feel the Burn with Pawlo." After losing 150 pounds, Cliff rushes to meet fitness superstar Pawlo Marcolo, to thank him for the role his show played in changing Cliff's life. Conflict ensues when, after being rudely pushed aside by Pawlo, Cliff decides to get noticed by sneaking into the background of Pawlo's show. The ordeal reaches its peak when Cliff and Pawlo go head to head in an all out aerobics/spin bike grudge match. Feel The Burn is a comedy and a drama of one man's battle against obesity, prejudice, and his own inner demons.


Feel The Burn

Filename: feel-the-burn.pdf
ISBN: 9780692841495
Release Date: 2017-01-30
Number of pages: 107
Author: Paul Askedall
Publisher: Lulu.com

Download and read online Feel The Burn in PDF and EPUB For the ones who have that small voice in the back of their head, wondering, "Can I make it?," this book is the answer to that question for Paul Askedall. The reasons for him enlisting in the U.S. Army are many; becoming a full spectrum warrior, gaining another notch of life experience, and following in his grandfather's footsteps are just a few. By growing up with a strict stepfather and being a boy scout, Paul is no stranger to being yelled at and forced to endure physical punishment, as well as camping, hiking, shooting, and having to work as a team. Take a trip with Paul Askedall as he gets a crash course in transitioning from civilian to Soldier.


Feel the Burn

Filename: feel-the-burn.pdf
ISBN: 0979411866
Release Date: 2007-10-05
Number of pages: 360
Author: R. Scott Briggs
Publisher:

Download and read online Feel the Burn in PDF and EPUB Feel the Burn is a ?behind closed doors? peek at the author's career as a personal trainer to New York's high society. The novel first appeared as an online column for David Patrick Columbia?s, New York Social Diary. The column ran every week for two years and attracted approximately 20,000 readers per week. The venues in the book are real or lightly veiled and the storylines all have a grain of truth but are essentially composites of the many people the author engaged in his dozen years with the jet set of New York and points beyond.


Ron LaBrasseur Presents Feel the Burn

Filename: ron-labrasseur-presents-feel-the-burn.pdf
ISBN: UOM:39015060772681
Release Date: 2003*
Number of pages: 8
Author: Ron LeBrasseur
Publisher:

Download and read online Ron LaBrasseur Presents Feel the Burn in PDF and EPUB


The Burn

Filename: the-burn.pdf
ISBN: 9781473525061
Release Date: 2015-01-01
Number of pages: 304
Author: Haylie Pomroy
Publisher: Random House

Download and read online The Burn in PDF and EPUB Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.


The Burn

Filename: the-burn.pdf
ISBN: 9781473525061
Release Date: 2015-01-01
Number of pages: 304
Author: Haylie Pomroy
Publisher: Random House

Download and read online The Burn in PDF and EPUB Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.


Fahrenheit 451

Filename: fahrenheit-451.pdf
ISBN: 9780743247221
Release Date: 1951
Number of pages: 190
Author: Ray Bradbury
Publisher: Simon and Schuster

Download and read online Fahrenheit 451 in PDF and EPUB A totalitarian regime has ordered all books to be destroyed, but one of the book burners suddenly realizes their merit.


Feeling Good

Filename: feeling-good.pdf
ISBN: 0380718030
Release Date: 1992
Number of pages: 466
Author: David D. Burns
Publisher:

Download and read online Feeling Good in PDF and EPUB A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.


Smart Exercise

Filename: smart-exercise.pdf
ISBN: 0395661145
Release Date: 1995-12-08
Number of pages: 306
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt

Download and read online Smart Exercise in PDF and EPUB A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health


Letters To My Romanian Gray Wolf

Filename: letters-to-my-romanian-gray-wolf.pdf
ISBN: 9781493183241
Release Date: 2014-03-14
Number of pages: 286
Author: Texas Colt Gibson
Publisher: Xlibris Corporation

Download and read online Letters To My Romanian Gray Wolf in PDF and EPUB The rise of her is the fall of you. The kingdom of this girl is your ring of fire, your raging desire. This girl, this beautiful and gorgeous girl has the power to stop our hearts with one look into her eyes. Those deep dark eyes, within those eyes I can see my beginning and end. I can see her seeing me. This girl, this girl has stopped my heart, frozen in her storm. Her eyes are relentless, relentlessly pulling you into her storm. The storm raging in her is seen trough her eyes. The wind twirling around us all is her moving toward you. The rain falling on us all is your heart melting for her.


Burn the Fat Feed the Muscle

Filename: burn-the-fat-feed-the-muscle.pdf
ISBN: 9780804137850
Release Date: 2013-12-10
Number of pages: 400
Author: Tom Venuto
Publisher: Harmony

Download and read online Burn the Fat Feed the Muscle in PDF and EPUB A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.


Feeling Good

Filename: feeling-good.pdf
ISBN: 0380810336
Release Date: 1999-10-01
Number of pages: 736
Author: David D. Burns
Publisher: Harper Collins

Download and read online Feeling Good in PDF and EPUB The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday


Sorrow Bird

Filename: sorrow-bird.pdf
ISBN: 9781291716832
Release Date: 2014-01
Number of pages: 114
Author: Angelina Lau
Publisher: Lulu.com

Download and read online Sorrow Bird in PDF and EPUB When Em's mother suddenly disappears, she is left clueless as to what happened, and what she should do. When she realizes she is a prime, the rarest of three types of people she is terrified of the responsibility she would have to fulfil. When Em finds out her world is in danger, her and the other primes are quick to prepare themselves for the greatest attack earth has ever faced. Along the journey, Em learns of the sorrow bird and the danger it brings. As tensions rise and the enemy strikes, Em has to learn to control the sorrow bird or relive the past and lose herself forever.


The Complete Guide to Running

Filename: the-complete-guide-to-running.pdf
ISBN: 9781841261621
Release Date: 2005
Number of pages: 439
Author: Earl W. Fee
Publisher: Meyer & Meyer Verlag

Download and read online The Complete Guide to Running in PDF and EPUB In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.