Download and read online En forma y sin kilitos de m s in PDF and EPUB Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.
Download and read online Fast Metabolism Food Rx in PDF and EPUB Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
Download and read online Adolescent Depression in PDF and EPUB In Adolescent Depression, psychiatrists Francis Mark Mondimore, MD, and Patrick Kelly, MD, explain that serious depression in adolescents goes beyond "moodiness." Depression is in fact an illness—one that can be effectively treated. The authors describe the many forms of depression and the many symptoms of depression in young people—from sadness to irritability, self-harm, drug and alcohol abuse, and violent rages. Incorporating the latest research from the field of adolescent psychiatry, this comprehensive and compassionate guide answers questions that many parents have, including · What are the symptoms of depression in teenagers? · How is depression diagnosed?· What is the difference between depression and bipolar disorder, and which does my child have? · How can I find the best mental health professional team for my child? · What kinds of counseling and psychotherapy are available? · Are medications safe, and how does a doctor choose a medication for my child?· What can I do if my adolescent is using alcohol, crystal meth, marijuana, or other substances?· How do autism and Asperger’s syndrome, eating disorders, premenstrual dysphoric disorder, ADHD, and disruptive mood dysregulation disorder interact with depression? · What should I do if I sense that my child is in danger? · With all of this going on, how can I take care of myself? -- Marcia Slomowitz, MD
Download and read online Anatomy of Dolphins in PDF and EPUB The Anatomy of Dolphins: Insights into Body Structure and Function is a precise, detailed, fully illustrated, descriptive, and functionally oriented text on the anatomy and morphology of dolphins. It focuses on a number of delphinid species, with keynotes on important dolphin-like genera, such as the harbor porpoise. It also serves as a useful complement for expanding trends and emphases in molecular biology and genetics. The authors share their life-long expertise on marine mammals in various disciplines. Written as a team rather than being prepared as a collection of separate contributions, the result is a uniform and comprehensive style, giving each of the different topics appropriate space. Many color figures, which use the authors’ access to wide collections of unique dolphin and whale material, round out this exceptional offering to the field. Includes high-quality illustrations, drawings, halftone artwork, photographic documentations, microphotos, and tables detailing dolphin anatomy, function, and morphology Facilitates education and training of students of all basic research and applied sciences dedicated to marine biology and the medical care of marine mammals Brings together the current knowledge and information on this topic, including those in obscure past or non-English publications, or scattered in short chapters in volumes Covers a number of delphinid species and serves as a useful complement for expanding trends in molecular biology and genetics
Download and read online A Manual for Developing Humans in PDF and EPUB A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic--every topic--for the Manual contains the basics on every level of life--from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page--of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe--even electricity and energy itself, along with The Void (the ultimate -cradle of creation-). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what -The Voice Like None Other- showed her how to do. A Manual for Developing Humans is filled with surprises.
Download and read online Like Water For Chocolate in PDF and EPUB The number one bestseller in Mexico and America for almost two years, and subsequently a bestseller around the world, Like Water For Chocolate is a romantic, poignant tale, touched with moments of magic, graphic earthiness, bittersweet wit - and recipes. A sumptuous feast of a novel, it relates the bizarre history of the all-female De La Garza family. Tita, the youngest daughter of the house, has been forbidden to marry, condemned by Mexican tradition to look after her mother until she dies. But Tita falls in love with Pedro, and he is seduced by the magical food she cooks. In desperation Pedro marries her sister Rosaura so that he can stay close to her. For the next twenty-two years Tita and Pedro are forced to circle each other in unconsummated passion. Only a freakish chain of tragedies, bad luck and fate finally reunite them against all the odds.
Download and read online Understanding 6 7 Year Olds in PDF and EPUB What challenges do 6-7-year-olds face as they learn new skills and face different social situations? How do their perceptions of the world change? How can we best support them in their move towards greater independence? This accessible book provides a wealth of information to help parents, educators and carers better relate to children at this exciting, yet demanding, stage of development. From the new-found sense of rivalry between siblings or classmates, to the anxieties children feel when making new friends, Corinne Aves offers guidance on encouraging children's development and helping them to cope with changing expectations of their behaviour. She discusses the various struggles in these children's lives – such as the conflict between a child's continuing desire to please his parents and the pressure to follow the leads of his friends – and gives tips for supporting children's increasing understanding of morality. Chapters on both school and family life explain the need for discipline and order in 'middle childhood', while specific areas of development such as reading skills and learning difficulties are addressed with sensitivity and insight. Understanding 6-7-Year-Olds will prove an enlightening read for anyone hoping to better understand children at this important stage of their lives.
Download and read online Lesbian Ex Lovers in PDF and EPUB “We have earned a certain place in each other’s lives, and in the best of times we can rest on what we have made together.” Lesbian Ex-Lovers: The Really Long-Term Relationships examines the need for the development of better understanding and more critical analysis of lesbian ex-lover relationships. This eye-opening look into the minds and hearts of women offers personal insight into the possibilities for and potential pitfalls of lesbian ex-lover relations. This book contains personal stories, fictional accounts, poetry, and theoretical analyses of the frequency and significance of ex-lovers at different stages in a relationship. Topics of interest in Lesbian Ex-Lovers include: the roles ex-lovers play in our lives ex-lovers as contexts for change and development how we continue to be influenced by ex-lovers letting go and moving on ex-lovers as current friends and family themes of betrayal and loss of faith reconstructing friendships and community the mystique of the ex-lover friend/family connections among lesbian ex-lovers “Rather than totally scrap a relationship, we recycle it—from lover to ex-lover to friend in a relatively short half-life.” Lesbian Ex-Lovers is the only book in print that explores how a lesbian’s ex-lovers impact her subsequent romances and lifestyle. This special collection adds a new dynamic to the current literature for and about the lesbian community. Lesbian Ex-Lovers offers advice, anecdotes, and interpretations from such authors, poetesses, and artists as: Michelle Gibson, PhD—educator and editor of Femme/Butch: New Considerations of the Way We Want to Go— who says goodbye to her lover in a sad, passionate elegy Marny Hall—Psychotherapist, editor of the anthology Sexualities, and author of several books, including The Lavender Couch: A Consumer’s Guide to Psychotherapy for Lesbians and Gay Men—who muses on the unique bonding between lesbians and their ex-lovers, lending a mystique that surrounds the lesbian lifestyle Alison Bechdel—creator of the comic strip Dykes to Watch Out For—who presents a humorous comic strip thanking her former lovers for teaching her about herself Jane Futcher—newspaper reporter and author of three novels—who uses a chapter in her novel to illustrate the tensions that can occur when ex-lovers choose to remain friends, especially when those bonds provoke jealousy in both current and ex-lovers Renny Christopher—educator and award-winning poetess—who expresses her love, loss, and regret in three poems about her ex-lover and much more!
Download and read online Maternal Child Nursing in PDF and EPUB Easily master maternity and pediatric nursing care with Maternal-Child Nursing, 5th Edition. This easy-to-read text is filled with a wealth of user-friendly features to help you quickly master essential concepts and skills. It offers completely updated content - including expanded information on the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman and children, and enhanced coverage of the QSEN initiative. It also features an abundance of active learning tools so you have ample opportunities to practice applying your knowledge and skills. Nursing care plans help you apply the nursing process to plan individualized care for the most common maternity and pediatric conditions. Critical to Remember boxes summarize and highlight essential, need-to-know information. Critical Thinking Exercises allow you to apply your knowledge to realistic clinical situations. Communication Cues provide practical tips for effective verbal and nonverbal communication with patients and families. Clinical Reference sections in pediatric chapters present information relevant to each body system, including anatomy and physiology, differences in the pediatric patient, and related laboratory and diagnostic tests. Safety Alerts call attention to important patient safety considerations for better outcomes of nursing care. Glossary at the end of the book offers quick access to all key terms and definitions presented in the text. Want to Know boxes provide teaching guidelines such as communication guides directed at patients and families. Pathophysiology boxes present an illustrated overview of disorders. Updated drug guides summarize key medication information. NEW! Completely updated content includes expanded information on the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman and children, and the QSEN initiative. UPDATED! Evidence-Based Practice boxes with newly researched topics offer the most current practice guidelines to promote quality care. UPDATED! Online resources offer the best interactive tools to learn in the most effective way possible. NEW! Improved consistency between maternity and pediatric sections makes it easier to switch from one area to the other for more efficient learning.
Download and read online Buck s Tooth in PDF and EPUB Feeling like a misfit because of his single large buck tooth in a family that has two front teeth, Buck the beaver enters a talent contest and tries to discover a talent that will not be challenged by his tooth. Simultaneous eBook.
Download and read online The Juice Lady s Big Book of Juices and Green Smoothies in PDF and EPUB The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!
Download and read online The Story of the Nutcracker Ballet in PDF and EPUB Illus. in full color. The magic of the beloved ballet is captured in this affordable edition. Art by a Caldecott Honor Book artist complements a succinct narration that is ideal for young children. From the Trade Paperback edition.
Download and read online Riding the Bullet in PDF and EPUB From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.
Download and read online Change your Habits Colecci n Vital in PDF and EPUB Change Your Habits and discover the only path to health and wellbeing. In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people. Here you will learn that good health is so much more than a lack of illness: it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening. Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental -to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders. This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.
Download and read online Bobbi Brown Beauty from the Inside Out in PDF and EPUB Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.