Dr Gundry s Diet Evolution

Filename: dr-gundry-s-diet-evolution.pdf
ISBN: 0307409686
Release Date: 2008-03-11
Number of pages: 304
Author: Dr. Steven R. Gundry
Publisher: Harmony

Download and read online Dr Gundry s Diet Evolution in PDF and EPUB "Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.


Dr Gundry s Diet Evolution

Filename: dr-gundry-s-diet-evolution.pdf
ISBN: 9780307352125
Release Date: 2009-03
Number of pages: 290
Author: Steven R. Gundry
Publisher: Harmony Books

Download and read online Dr Gundry s Diet Evolution in PDF and EPUB Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.


Dr Gundry s Diet Evolution

Filename: dr-gundry-s-diet-evolution.pdf
ISBN: 9780307352125
Release Date: 2009-03
Number of pages: 290
Author: Steven R. Gundry
Publisher: Harmony Books

Download and read online Dr Gundry s Diet Evolution in PDF and EPUB Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.


The Plant Paradox

Filename: the-plant-paradox.pdf
ISBN: 9780062427144
Release Date: 2017-04-25
Number of pages: 416
Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins

Download and read online The Plant Paradox in PDF and EPUB “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.


The Microbiome Diet

Filename: the-microbiome-diet.pdf
ISBN: 9780738217666
Release Date: 2014-07-01
Number of pages: 272
Author: Raphael Kellman
Publisher: Hachette UK

Download and read online The Microbiome Diet in PDF and EPUB Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight—and keep it off—with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.


The End of Alzheimer s

Filename: the-end-of-alzheimer-s.pdf
ISBN: 9780735216228
Release Date: 2017-08-22
Number of pages: 320
Author: Dale Bredesen
Publisher: Penguin

Download and read online The End of Alzheimer s in PDF and EPUB The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.


State of Slim

Filename: state-of-slim.pdf
ISBN: 9781609614928
Release Date: 2013-08-20
Number of pages: 320
Author: James Hill
Publisher: Rodale

Download and read online State of Slim in PDF and EPUB SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.


Gabriel Method

Filename: gabriel-method.pdf
ISBN: 9780731814671
Release Date: 2009-11-13
Number of pages: 224
Author: Jon Gabriel
Publisher: Simon and Schuster

Download and read online Gabriel Method in PDF and EPUB Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.


Perfect Health Diet

Filename: perfect-health-diet.pdf
ISBN: 9781451699166
Release Date: 2012-12-11
Number of pages: 448
Author: Paul Jaminet
Publisher: Simon and Schuster

Download and read online Perfect Health Diet in PDF and EPUB Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!


The Diabetes Diet

Filename: the-diabetes-diet.pdf
ISBN: 9780316054942
Release Date: 2008-12-14
Number of pages: 300
Author: Richard K. Bernstein
Publisher: Hachette UK

Download and read online The Diabetes Diet in PDF and EPUB This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.


Phytochemicals as Bioactive Agents

Filename: phytochemicals-as-bioactive-agents.pdf
ISBN: 1566767881
Release Date: 2000-03-16
Number of pages: 274
Author: Wayne R. Bidlack
Publisher: CRC Press

Download and read online Phytochemicals as Bioactive Agents in PDF and EPUB Phytochemicals as Bioactive Agents focuses on the mechanisms of action of phytochemicals identified as displaying bioactivity in the prevention of cancer, heart disease and other diseases, and the prospects for developing functional foods containing these bioactive compounds. An internationally recognized group of experts presents the latest research findings on the antimutagenic and anticarcinogenic effects of tea and tea constituents; chemoprevention provided by plants in the family Cruciferae and genus Allium by altering carcinogen metabolism; anticarcinogenic effects of carotenoids and curcumins; the chemistry and application of alfalfa saponins; the bioactive components of rice bran and rice oil; the effects of garlic on lowering serum cholesterol; and using phytochemicals to optimize gastrointestinal tract health and function. Also included are chapters on: strategies to identify bioactive phytochemicals in foods; the design, conduct and interpretation of clinical trials to test phytochemicals for expected bioactivity; compounds that have potential use as phytochemical antimicrobial agents (PAM) in food processing; and designing bioactive functional foods. This book will be of interest to food scientists and technologists, food process engineers, biochemists, nutritionists, public health professionals, and entrepreneurs involved in the design, processing, and marketing of new functional food products.


Healing Psoriasis

Filename: healing-psoriasis.pdf
ISBN: 9780470267264
Release Date: 2008-10-20
Number of pages: 331
Author: John O. A. Pagano
Publisher: John Wiley & Sons

Download and read online Healing Psoriasis in PDF and EPUB "The drug-free program that really works"--P. [1] of cover.


The New Abs Diet for Women

Filename: the-new-abs-diet-for-women.pdf
ISBN: 9781609613846
Release Date: 2012-04-10
Number of pages: 416
Author: David Zinczenko
Publisher: Rodale

Download and read online The New Abs Diet for Women in PDF and EPUB The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss. The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan, a plan that does most of the hard work for you, you will lose weight. You will transform your body, your sex appeal, and the way you look in clothes. Most important, you will dramatically improve your health for life. Take a peek at what you'll gain from the updated and improved The New Abs Diet for Women: The leaner, fitter, sexier body you've always imagined—without sweating in an intimidating, pricey health club. Delicious recipes using 12 Abs Diet Powerfoods that automatically help strip away belly fat. An active, energetic life for decades to come. (Using our diet tip from a new study, you may reduce your risk of diabetes by 36 percent!) The ultra-efficient Abs Diet Home Workout that burns more fat and cuts workout time in half! Easy to follow, easier to stick to for life, and more satisfying than a great pair of jeans, The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter, healthier, happier you.


The New Evolution Diet

Filename: the-new-evolution-diet.pdf
ISBN: 1609616359
Release Date: 2011-12-20
Number of pages: 224
Author: Arthur De Vany
Publisher: Rodale

Download and read online The New Evolution Diet in PDF and EPUB Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health. The plan is built on three principles: eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins skip meals occasionally to promote a low fasting blood insulin level exercise less, not more, in shorter, high-intensity bursts By cutting out modern foods--including carbohydrates, dairy, and all processed foods--anyone can lose weight, gain muscle, and enjoy a longer, better life.


Lies My Teacher Told Me

Filename: lies-my-teacher-told-me.pdf
ISBN: 9781595586537
Release Date: 2008-04-08
Number of pages: 444
Author: James W. Loewen
Publisher: The New Press

Download and read online Lies My Teacher Told Me in PDF and EPUB Since its first publication in 1995, Lies My Teacher Told Me has gone on to win an American Book Award, the Oliver Cromwell Cox Award for Distinguished Anti-Racist Scholarship, and to sell over half a million copies in its various editions. What started out as a survey of the twelve leading American history textbooks has ended up being what the San Francisco Chronicle calls “an extremely convincing plea for truth in education.” In Lies My Teacher Told Me, James W. Loewen brings history alive in all its complexity and ambiguity. Beginning with pre-Columbian history and ranging over characters and events as diverse as Reconstruction, Helen Keller, the first Thanksgiving, and the Mai Lai massacre, Loewen offers an eye-opening critique of existing textbooks, and a wonderful retelling of American history as it should—and could—be taught to American students. This 10th anniversary edition features a handsome new cover and a new introduction by the author.