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Download and read online Hirntuning in PDF and EPUB Dave Asprey, Erfinder des Bulletproof-Kaffees und Autor des Bestsellers Die Bulletproof-Diät, arbeitete die vergangenen zehn Jahre mit weltweit angesehenen Ärzten an der Erforschung der Neuroplastizität des Gehirns. Hierbei ging es ihm vor allem darum herauszufinden, wie sich unsere geistige Leistungsfähigkeit, Energie und Widerstandskraft steigern lassen. Er fand heraus, dass einfache Veränderungen des Lebensstils, sogenannte „Hacks", große Veränderungen der Hirnaktivität bewirken können. Als er diese Hacks bei sich selbst anwandte, erhöhte sich sein IQ um 20 Punkte und zugleich senkte sich sein biologisches Alter. In seinem neuen Buch Hirntuning zeigt Asprey, was unser Gehirn benötigt, um den ganzen Tag in Bestform zu sein, sodass wir absolut klar denken und in geringer Zeit sehr viel mehr leisten können. Betroffen sind vier zentrale Bereiche des Alltags: Ernährung, Schlaf, Bewegung und die Beleuchtung sowohl am Arbeitsplatz als auch zu Hause. Werden hier gezielte Optimierungen vorgenommen, werden das Wachstum von Neuronen angeregt und neue Mitochondrien gebildet. Informationen können dann schneller verarbeitet werden und dem Gehirn steht ein Vielfaches an Energie zur Verfügung.
Download and read online Das Bulletproof Kochbuch in PDF and EPUB Mit seiner Bulletproof-Diät hat Dave Asprey konventionelle Ernährungsweisheiten auf den Kopf gestellt. Der Unternehmer und Biohacker hat mit diesem Programm seine eigene Biologie "gehackt", seine Gesundheit enorm verbessert und dabei über 50 Kilogramm abgenommen. Anstelle eines Frühstücks gibt es bei der Bulletproof-Diät den berühmten Bulletproof-Kaffee mit Kokosöl und Butter. Kalorienzählen ist nicht nötig, und auch mit weniger Sport und einer höheren Aufnahme an gesättigten Fettsäuren baut man Muskeln auf und sieht das überschüssige Fett nur so dahinschmelzen. So erging es Asprey – und seinen Lesern. Das Bulletproof-Kochbuch enthält 125 Rezepte, die perfekt auf die Bulletproof-Diät abgestimmt sind – von Salaten über Hauptmahlzeiten mit und ohne Fleisch bis hin zu Desserts, mit denen man bulletproof leben kann, ohne sich langweilen oder quälen zu müssen. Das Buch ist vollgepackt mit köstlichen, sättigenden Mahlzeiten, mit denen der Autor selbst sein Gewicht hält und denen er seine grenzenlose Energie verdankt. Der Bulletproof-Lifestyle ist der Startschuss in ein ausbalanciertes, energiegeladenes Leben. Dieses Rezeptbuch liefert eine Fülle an Ideen für die Umsetzung.
Download and read online The Bulletproof Diet in PDF and EPUB In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Download and read online berfluss in PDF and EPUB Seit Beginn der Menschheit klafft zwischen Arm und Reich eine scheinbar unüberwindbare Kluft. Einige wenige leben privilegiert, die Masse strampelt sich ab für das Nötigste. In ihrem Buch "Überfluss" belegen Dr. Peter Diamandis und Steven Kotler, dass sich diese Kluft rasant zu schließen beginnt. Sie dokumentieren, wie uns der Fortschritt durch künstliche Intelligenz, Computertechnik, Nanomaterialen, synthetische Biologie und andere exponentiell wachsende Technologien in den nächsten 20 Jahren weiter bringen wird, als es in den letzten zweihundert Jahren der Fall war. Denn gelingt es uns, die bereits vorhandenen Neuerungen sinnvoll einzusetzen, werden wir bald die Grundbedürfnisse jedes Menschen auf unserem Planeten stillen können. In allen Bereichen dieser Grundbedürfnisse wie Wasser, Nahrung, Energie, Gesundheitsvorsorge, Erziehung und Freiheit stellen uns die Autoren dutzende von Erfindern und Unternehmenslenkern vor, die auf ihrem jeweiligen Gebiet bereits Quantensprünge vorweisen können und belegen dies durch umfassendes Informationsmaterial, Grafiken und Charts. Dieses Buch ist ein heilsames Gegenmittel für den vorherrschenden Pessimismus und zeigt uns, dass wir allen Grund haben, zuversichtlich in die Zukunft zu blicken.
Download and read online Bulletproof The Cookbook in PDF and EPUB In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Download and read online Bullet Proof in PDF and EPUB AFGHANISTAN, FEBRUARY 2008: in an out-of-control, dangerous country torn apart by war, littered with Taliban guerrilla forces and thousands of miles from home, Lance Corporal Matt Croucher, a Royal Marine with 40 Commando, accidentally activates a grenade whilst on a covert patrol behind enemy lines. With only a split second to react, Croucher's instincts kick in and he throws himself beside the grenade, reasoning that saving the lives of his three comrades was worth the likelihood of losing his own. Miraculously, and against all the odds, Croucher survived, and mere hours later was taking part in a gun battle against local insurgent fighters, demonstrating a raw, unique courage and devotion to military duty that would later see him awarded the George Cross - a distinction bestowed only on those who perform acts of the greatest heroism or of the most conspicuous courage in circumstances of extreme danger. Croucher's George Cross would make him famous around the world. But his story is much more than just one heroic act in isolation. His is a life of bullets, blood and loyalty, and of lives saved and lives taken. From a young marine aged 19, when he was one of the first 200 Allied soldiers to invade Iraq back in 2003 as part of an elite force of British Marines and US Special Forces, through to his second tour of duty in 2004, when he suffered a fractured skull following a roadside bomb attack, only to return to action just a week later, and then being thrust into hellish Afghanistan, Croucher has seen vicious fighting, intense gun battles, roadside ambushes, and witnessed the death and injury of close colleagues on an almost daily basis. This is his incredible story: a searing, vivid, non-stop account of one man's heroism and courage under fire, in the most gruelling combat environment since the Second World War.
Download and read online Bulletproof UNIX in PDF and EPUB Written in a personal style that guides the reader through the learning process, this stand alone tool for the learning of UNIX presents topics in the order users need to understand them logically and develop a cohesive picture of covered concepts. Professionals will enjoy a large number of illustrations showing HOW the commands work, and testing their knowledge by trying the command series to see if they get the same results. Chapter topics cover getting started; file handling in UNIX; file matching metacharacters, commands, and history; Editing 101—meet ed; Editing 102—ed's big brother ex; visual editing with vi; interesting commands; tools and concepts; process control; regular expressions and the grep sisters; types of text processing; awk; and shell scripting. For anyone who uses UNIX, and anyone who needs to become a proficient UNIX user.
Download and read online I Wasn t Born Bulletproof in PDF and EPUB Since catapulting to reality TV stardom on the hit MTV series Teen Mom and 16 and Pregnant, Maci Bookout has become a mother of three, a successful businesswoman, and a sought-after motivational speaker—all by the tender age of 25. As she traveled across the country, speaking to young people and sharing her inspiring story, the one comment Maci kept hearing over and over was, “You’re so strong. You make it all look so easy.” But Maci was not born “bulletproof.” She taught herself to be strong despite her struggles and to turn adversity into advantages. In I Wasn’t Born Bulletproof, bestselling author Maci shares with readers the truth behind her Teflon exterior and offers fun, inspirational advice for everyone.
Download and read online Bulletproof in PDF and EPUB Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God. Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. What Are You Scared? By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book “In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to model the peace that passes all understanding to a very needy audience. Since then I have come to realize that the Bible, almost in its entirety, tells us over and over again that we should not be afraid. A life lived trusting God is a fearless, confident life that will draw others to it.” From the Trade Paperback edition.
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Download and read online Head Strong in PDF and EPUB From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Download and read online Bulletproof in PDF and EPUB “Poignant, and scary” - Norman Bates, editor. “It made me cry, it made me laugh. I couldn’t put it down.” – Jackie Arnold, editor. “Baby! What BABY?!” – Marisha Hall, the author’s wife - overheard as she proofread one of the chapters. “I see you tomorrow Beeelle, you Number One Beeelle! You bulletproof GI! Beeelle” – Lum, hooch-maid, Quang Tri Combat Base, Vietnam, 1970. “You boom-boom, GI? . . . . Or, maybe you ‘Funny-Boy’?” – The Pimp, pimp age six, DaNang, Vietnam, 1971. The writing started as a simple answer to a cousin’s emailed question about the war. It was sort of like someone had distracted the little Dutch boy and caused him to pull his finger from the hole in the dike thus letting the flood waters flow. That was the story of Lum, the first chapter written. Then, much later, after I had called the book finished the first time, I awoke in the middle of the night one time and realized that I had finished the whole darned book without having written the first chapter yet. I think you can read it in most any order you want, if you are somewhat familiar with the jargon. Each chapter pretty much stands on its own.
Download and read online Bulletproof in PDF and EPUB In these uncertain times, the credit crunch is affecting everyone.With job losses on the rise and redundancy a looming threat, Bulletproof is the ultimate how-to guide to protecting your job. Written by a leading industry professional with years of experience in the business field, Bulletproof provides step-by-step practical advice about how to give yourself a competitive edge so that you can dodge the redundancy bullet. Bulletproof shows you how you can change the rules of the game, develop your own tactical advantage and actively embrace a strategy for long term survival - taking back control of your employment prospects to ensure you keep and succeed at any job!
Download and read online A Bulletproof Life in PDF and EPUB Bulletproof wades through the fact and fiction of real life police work with no punches held back. It is raw, honest, humorous and gritty. It not only breaks down what we think is protecting us in life, it reveals the truth of what being bulletproof really means, how it makes life better and leaves you wondering, What if I was bulletproof? A heck of a ride] -Lt. Col. Dave Grossman Like watching an action film or a TV cop show]a must read. Jim Burgen, Pastor Flatirons Community Church ]gives a new meaning to the word bulletproof. Its lessons could change your life. Tim Hall, former U.S. Marine (Vietnam) ]a piercing look into the soul and for those who are worn down by the bullets of ambiguity, heartbreaking tragedy and cynicism. Mike ONeill, Police Commander (ret.) ]a new found appreciation for body armor. Gino Geraci, Chaplain Denver F.B.I. Todd Gentry is a veteran street cop with over fifteen years of law enforcement experience. He works as a member of a specialized unit combating drugs, gangs and prostitution in some of the citys most dangerous areas. Among other achievements, he has been awarded the departments Distinguished Service Cross for apprehending a serial rapist that put an end to a series of violent attacks against women. For more, visit www.abulletprooflife.com.