Cooking with Coconut Flour

Filename: cooking-with-coconut-flour.pdf
ISBN: 0941599884
Release Date: 2011-03-12
Number of pages: 160
Author: Bruce Fife
Publisher: Piccadilly Books

Download and read online Cooking with Coconut Flour in PDF and EPUB Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.


Cooking with Coconut Flour

Filename: cooking-with-coconut-flour.pdf
ISBN: 0941599639
Release Date: 2005
Number of pages: 160
Author: Bruce Fife
Publisher:

Download and read online Cooking with Coconut Flour in PDF and EPUB Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.


Cooking with Coconut Oil Gluten Free Grain Free Recipes for Good Living

Filename: cooking-with-coconut-oil-gluten-free-grain-free-recipes-for-good-living.pdf
ISBN: 9781581576597
Release Date: 2014-01-06
Number of pages: 208
Author: Elizabeth Nyland
Publisher: The Countryman Press

Download and read online Cooking with Coconut Oil Gluten Free Grain Free Recipes for Good Living in PDF and EPUB People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.


The Healthy Coconut Flour Cookbook

Filename: the-healthy-coconut-flour-cookbook.pdf
ISBN: 9781627880114
Release Date: 2014-06-01
Number of pages: 176
Author: Erica Kerwien
Publisher: Fair Winds Press

Download and read online The Healthy Coconut Flour Cookbook in PDF and EPUB DIV Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. /div


The Coconut Flour Gourmet

Filename: the-coconut-flour-gourmet.pdf
ISBN: 0941599930
Release Date: 2013
Number of pages: 176
Author: Bruce Fife
Publisher: Piccadilly Books

Download and read online The Coconut Flour Gourmet in PDF and EPUB Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fibre that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mothers home-made baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you will find a variety of sweet and savoury muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savoury items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Dressing. Who knew gluten-free cooking could taste so good?


Gluten Free Cupcakes

Filename: gluten-free-cupcakes.pdf
ISBN: 9781587613685
Release Date: 2011-05-10
Number of pages: 112
Author: Elana Amsterdam
Publisher: Celestial Arts

Download and read online Gluten Free Cupcakes in PDF and EPUB Cupcakes are the world’s most adorable pastry—but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven’t had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today’s dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix. From the Trade Paperback edition.


Ditch the Wheat

Filename: ditch-the-wheat.pdf
ISBN: 9781628600636
Release Date: 2016-02-23
Number of pages: 320
Author: Carol Lovett
Publisher: Simon and Schuster

Download and read online Ditch the Wheat in PDF and EPUB A collection of 120 paleo-friendly recipes by the "Ditch the Wheat" blogger adapts everyday favorites to eliminate gluten, legumes and dairy, offering such options as Buffalo Chicken Fingers, Grain-Free Sandwich Bread and Cinnamon Buns. Original.


Cooking with Coconut

Filename: cooking-with-coconut.pdf
ISBN: 9781612126470
Release Date: 2016-12-27
Number of pages: 288
Author: Ramin Ganeshram
Publisher: Storey Publishing

Download and read online Cooking with Coconut in PDF and EPUB Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalizing taste of this tropical superfood’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!


Coconut Every Day

Filename: coconut-every-day.pdf
ISBN: 9780143190752
Release Date: 2014-05-06
Number of pages: 272
Author: Sasha Seymour
Publisher: Penguin Canada

Download and read online Coconut Every Day in PDF and EPUB Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!


The Complete Coconut Cookbook

Filename: the-complete-coconut-cookbook.pdf
ISBN: 0778804887
Release Date: 2014
Number of pages: 320
Author: Camilla V. Saulsbury
Publisher: Robert Rose

Download and read online The Complete Coconut Cookbook in PDF and EPUB With its compelling health benefits and unmistakable flavor, the humble coconut is more popular than ever. Coconut products contain natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy and athletic performance, and nourish skin and hair. Saulsbury has a collection of all-natural, high-energy, dependable recipes which are also free of gluten, grains, eggs, dairy and nuts.


The Gluten Free Almond Flour Cookbook

Filename: the-gluten-free-almond-flour-cookbook.pdf
ISBN: 9781607745402
Release Date: 2012-10-23
Number of pages: 144
Author: Elana Amsterdam
Publisher: Celestial Arts

Download and read online The Gluten Free Almond Flour Cookbook in PDF and EPUB The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics–from Pancakes to Eggplant Parmesan to Chocolate Cake–that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.


Cooking for the Specific Carbohydrate Diet

Filename: cooking-for-the-specific-carbohydrate-diet.pdf
ISBN: 9781612431932
Release Date: 2013-04-22
Number of pages: 160
Author: Erica Kerwien
Publisher: Ulysses Press

Download and read online Cooking for the Specific Carbohydrate Diet in PDF and EPUB


Cooking with Coconut

Filename: cooking-with-coconut.pdf
ISBN: 9781612126470
Release Date: 2016-12-27
Number of pages: 288
Author: Ramin Ganeshram
Publisher: Storey Publishing

Download and read online Cooking with Coconut in PDF and EPUB Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalizing taste of this tropical superfood’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!


Paleo Almond Flour Recipes

Filename: paleo-almond-flour-recipes.pdf
ISBN:
Release Date:
Number of pages:
Author: Judy A Smith
Publisher:

Download and read online Paleo Almond Flour Recipes in PDF and EPUB About the Book Starting a new diet is a difficult task, especially when it comes to finding the right recipes. You want to make sure they follow the diet rules, but you also need them to taste great. This book is a unique compilation of recipes using almond flour, while managing to follow the rules of the Paleo Diet. Here, you will discover that these recipes not only taste good, but are relatively simple to make. 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Coconut Flour Recipes

Filename: coconut-flour-recipes.pdf
ISBN: 1543142281
Release Date: 2017-02-15
Number of pages: 56
Author: Donald Lowery
Publisher:

Download and read online Coconut Flour Recipes in PDF and EPUB Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks) (Donald Lowery Cookbooks No.2) Though, in the past years, wheat flour, rice flour and other kinds of flours were mostly used by many individuals in the different part of the world. But recently coconut flour is gradually taking a bold step in the world of food because of its huge health benefits, nutrition, delicious recipes and it is grain/gluten-free. What is coconut flour? Coconut flour is not really flour in the way most people think of it; it has no grain and is totally made of pure coconut. Though, it can be gotten from dried vegetables, nut seed, and coconut meat. It is made from ground and dried coconut meat and immediately the outer husk (green) of a coconut is detached, what remains inside is the rich inner white lining which is the coconut meat. Different studies have shown that coconut flour has a glycemic lowering effect. Due to the fact that coconut meat has a low simple carbohydrate content together with a high fiber, it yields a flour that is less disruptive to blood sugar levels. By making equal carbohydrate metabolism over time, this flour results in a cooked meal that can be enjoyed in self-control without the enthralling fear of an overpowering glucose buzz. In the year 2003, it was discovered that replacing coconut flour for some wheat flour in traditional/usual baked goods reduces the glycemic index (the evaluation of a food's effect on the blood sugar) of the finished product. This moderate blood-sugar effect could be positive for diabetics who want to cautiously control their blood sugar. Generally, Coconut flour is high in protein, fiber, healthy fats and is free from wheat and other grains. Additionally, it is also low in sugar, calories and digestible carbohydrates. Many use coconut flour because it enables them to bake some of their best pancakes, cakes, and cookies without the serious danger that might come from ingesting wheat. However, regarding the different reaction of this coconut flour in batters than the usual or traditional grain flour, you may want to adjust other ingredients recipes appropriately. Nevertheless, Coconut flour can be used in both flavorful and sweet recipes. It is unsweetened and has a small smell and flavor of coconut, but this easily blends great with other ingredients in recipes and does not suppress other tastes. After it is baked or cooked it is little thicker and has airy, texture and light when dried. It will be very vital you ensure that before cooking with it, you de-clump it first because it easily forms clumps. You can do it by using a fork to mix it to remove any air bubbles/foams.