Cooking for the Specific Carbohydrate Diet

Filename: cooking-for-the-specific-carbohydrate-diet.pdf
ISBN: 9781612431741
Release Date: 2013-04-23
Number of pages: 160
Author: Erica Kerwien
Publisher: Ulysses Press

Download and read online Cooking for the Specific Carbohydrate Diet in PDF and EPUB Features over one hundred recipes that meet the dietary requirements of those suffering from Crohn's disease, IBS, celiac disease, and other digestive issues, and identifies helpful and harmful foods.


Recipes for the Specific Carbohydrate Diet

Filename: recipes-for-the-specific-carbohydrate-diet.pdf
ISBN: 9781616738457
Release Date: 2008-02-01
Number of pages: 224
Author: Raman Prasad
Publisher: Fair Winds Press

Download and read online Recipes for the Specific Carbohydrate Diet in PDF and EPUB DIVThe Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book./div


Turtle Soup Recipes for the Specific Carbohydrate Diet from an SCD Mom

Filename: turtle-soup-recipes-for-the-specific-carbohydrate-diet-from-an-scd-mom.pdf
ISBN: 9781257977987
Release Date: 2012-01-01
Number of pages: 84
Author: Beth Spencer
Publisher: Lulu.com

Download and read online Turtle Soup Recipes for the Specific Carbohydrate Diet from an SCD Mom in PDF and EPUB Beth Spencer's Turtle Soup: Recipes for the Specific Carbohydrate Diet(t) from an SCD Mom, is a delicious collection of gluten-free, grain-free, low-lactose, refined-sugar-free recipes, designed especially for the Specific Carbohydrate Diet(t), as described in Elaine Gottschall's book, Breaking the Vicious Cycle: Intestinal Health through Diet. Here's what Raman Prasad, Founder and Webmaster, www.scdrecipe.com, says about Turtle Soup: Beth Spencer has created a wonderful repertoire in 'Turtle Soup.' The recipes have a homemade flavor that use ingredients with care to create a wide range of mouth-watering dishes; favorites such as Pumpkin Pie, Pizza, and Lasagna; coupled with special additions such as Taco Salad, Mini-Matzo Balls, and Kick-Me Shrimp. The inclusion of Beth's personal blog allows for a rare glimpse into an SCD cooking relationship, and the definitive positive changes in health the diet brings.


Breaking the Vicious Cycle

Filename: breaking-the-vicious-cycle.pdf
ISBN: 1626547327
Release Date: 2016-09-05
Number of pages: 205
Author: Elaine Gloria Gottschall
Publisher:

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Eat Well Feel Well

Filename: eat-well-feel-well.pdf
ISBN: 9780307590602
Release Date: 2010-01
Number of pages: 240
Author: Kendall Conrad
Publisher: Clarkson Potter

Download and read online Eat Well Feel Well in PDF and EPUB Cooking.


Healing Foods

Filename: healing-foods.pdf
ISBN: 9780980382808
Release Date: 2008-02-01
Number of pages: 256
Author: Sandra Ramacher
Publisher: Greenleaf Book Group

Download and read online Healing Foods in PDF and EPUB Provides over two hundred recipes for dishes that are allowed on the Specific Carbohydrate Diet, including snacks, salads, condiments, desserts, and beverages.


Baking for the Specific Carbohydrate Diet

Filename: baking-for-the-specific-carbohydrate-diet.pdf
ISBN: 9781612435114
Release Date: 2015-09-21
Number of pages: 130
Author: Kathryn Anible
Publisher: Ulysses Press

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Two Steps Forward One Step Back

Filename: two-steps-forward-one-step-back.pdf
ISBN: 1466201800
Release Date: 2011-09-01
Number of pages: 178
Author: Tucker Sweeney
Publisher: Tucker Sweeney

Download and read online Two Steps Forward One Step Back in PDF and EPUB Two Steps Forward, One Step Back chronicles the true story of a young man's struggle through the darkness of ulcerative colitis and the trials and triumphs of managing his disease through the Specific Carbohydrate Diet (SCD). At age 23, Tucker Sweeney was living the life any young person would envy. Rock climbing, backpacking, skiing, and traveling were the only thoughts on his mind. Yet, that same year, Tucker was diagnosed with the painful disease ulcerative colitis. This book follows the ups and downs of living life with inflammatory bowel diseases such as ulcerative colitis, Crohns or the more common disorders of irritable bowel syndrome and celiac disease. Tucker writes a practical and personal memoir detailing the day to day functioning of life on the SCD along with helpful hints on cooking, travel, and being active in the outdoors. Co-written with his mother, her chapters give the unique perspective of a care givers viewpoint, along with insights on the emotions present when caring for a family member with a chronic illness. An inspirational story of hope for those dealing with disease and hardship. The book also includes more than 20 easy to understand SCD recipes, tips, and a section on menu planning and cooking for a week.


The SCD for Autism and ADHD

Filename: the-scd-for-autism-and-adhd.pdf
ISBN: 0692280057
Release Date: 2015-04-15
Number of pages: 444
Author: Pamela Ferro
Publisher:

Download and read online The SCD for Autism and ADHD in PDF and EPUB his book serves as a comprehensive guide for the Dairy-Free version of the Specific Carbohydrate Diet(tm) (SCD-DF). The original SCD, introduced by Elaine Gottschall in Breaking the Vicious Cycle, has been further researched and developed to help people with autism and ADHD. Most children (and adults) with autism or ADHD also suffer from digestive issues ranging from constipation and reflux to diarrhea and low vitamin/mineral levels. These issues may seem minor but addressing them through the SCD-DF can play a pivotal role in improving behavior, mood, cognition, and language.This book gives readers the information they need to successfully start and stay on the SCD-DF. Drawing on over a decade of a nurse's clinical experience with the SCD-DF, the first part of the book: > Explains the scientific research that supports the SCD-DF (in a way that families understand) > Answers frequently asked questions > Describes how conditions-from anxiety and eczema to reflux and motor coordination-are also tied to autism and ADHD > Gives clear information on supplements > Guides families on how to start the SCD-DF: from building a support network and setting up the kitchen to what to expect on the first days of the diet.The second half of the book contains over 150 SCD-DF recipes, and includes a transitional shopping list, weekly meal plans, and themed menu ideas.


Management of Celiac Disease

Filename: management-of-celiac-disease.pdf
ISBN: 9781787204263
Release Date: 2017-04-07
Number of pages: 166
Author: Dr. Sidney V. Haas
Publisher: Pickle Partners Publishing

Download and read online Management of Celiac Disease in PDF and EPUB Originally published in 1951, this book by Dr. Sidney V. Haas, who introduced banana feeding in the therapy of celiac disease, and his son, Dr. Merrill P. Haas, represents the most extensive report published at the time on the subject. The first two-thirds of the book deal with the historical aspects of the problem, the various theories of etiology, and the methods of treatment proposed by different workers in the field. The final part of the book is devoted to the authors’ own experience and opinions, with comparisons of therapeutic results and prognosis on the basis of differences in dietary management. “[T]he subject is treated comprehensively and objectively. The writers’ style is clear and direct, and their approach to controversial aspects of the problems of celiac disease is fair and judicious.”—JAMA Internal Medicine, January 1952


A Taste of Wellness

Filename: a-taste-of-wellness.pdf
ISBN: 0615648312
Release Date: 2012
Number of pages: 462
Author: Rochel Weiss
Publisher:

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The 4 Hour Body

Filename: the-4-hour-body.pdf
ISBN: 9781446446881
Release Date: 2011-02-03
Number of pages: 592
Author: Timothy Ferriss
Publisher: Random House

Download and read online The 4 Hour Body in PDF and EPUB Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.


Grain free Gourmet

Filename: grain-free-gourmet.pdf
ISBN: 1552856682
Release Date: 2005
Number of pages: 203
Author: Jodi Bager
Publisher: North Vancouver, B.C. : Whitecap

Download and read online Grain free Gourmet in PDF and EPUB In their guide to healthy eating, Jenny Lass and Jodi Bager transform traditional favourites-such as lasagna, pizza, cakes, pies, and cookies-into grain-free classics that taste exactly like, and often better than, the originals. Included are mouthwatering recipes for: Parmesan Cheese-stuffed Mushroom Caps Seafood Dumpling Soup Apple Pancakes Gourmet Pizza Almond Butter Bread Grain-Free Gourmet contains recipes that are free of grains, starches, refined sugars, and lactose, but packed full of flavour. It`s designed to offer delicious alternatives to carb and health conscious dieters as well as to individuals with high cholesterol, lactose and gluten intolerances, and digestive and intestinal disorders. Registered dietitian Fiona Press has reviewed each recipe to ensure accurate nutritional information. Lass and Bager know that adjusting eating habits towards healthy choices can be a chore rather than a pleasure, but the Grain-Free Gourmet filled with tasty, easy-to-make dishes guaranteed to improve your health, fool your taste buds, and amaze your dinner guests.


Paleo Cooking from Elana s Pantry

Filename: paleo-cooking-from-elana-s-pantry.pdf
ISBN: 9781607745525
Release Date: 2013-06-18
Number of pages: 144
Author: Elana Amsterdam
Publisher: Ten Speed Press

Download and read online Paleo Cooking from Elana s Pantry in PDF and EPUB A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.


The Keto Diet

Filename: the-keto-diet.pdf
ISBN:
Release Date: 2017-09-02
Number of pages: 448
Author: Leanne Vogel
Publisher: Victory Belt Publishing

Download and read online The Keto Diet in PDF and EPUB Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!