Download and read online Conquer Type 2 Diabetes with a Ketogenic Diet in PDF and EPUB Did you know that the ADA recommends a diet which makes long term diabetic complications more likely? The diet the American Diabetes Association recommends calls for 45-60 carbs per meal. As a result of that carb load, blood sugar spikes, insulin is administered, and blood sugar crashes. We call this the blood sugar roller coaster. The logical solution is to get off the blood sugar roller coaster completely. Following a low carb, high fat ketogenic diet stops this blood sugar spike/crash cycle, helps you reduce or even eliminate medications such as metformin, greatly reduce insulin needs, and avoid long-term diabetic complications.
Download and read online The Ketogenic Diet for Type 1 Diabetes in PDF and EPUB As a treatment for diabetes, the current American Diabetes Association guidelines are a disaster for Type 1 diabetics. The ADA recommendations actually make blood sugar control much harder and increase the danger of hypoglycemic episodes. The Ketogenic Diet for Type 1 Diabetes eBook provides the practical information to implement a ketogenic diet in the context of managing insulin needs. Coauthored with Dr. Keith Runyan, a physician who treats his own type 1 diabetes with a ketogenic diet (with the result of an HbA1c of 5.0) the book contains over 300 pages of referenced, applicable information on getting off the blood sugar roller coaster, avoiding hypoglycemia, lowering HbA1c test results and avoiding diabetic complications.
Download and read online The Alzheimer s Antidote in PDF and EPUB A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer's disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new "blockbuster" drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer's diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer's Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots. Berger's research shows that Alzheimer's results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach--one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer's patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most--until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer's has been a massive failure. Pills and potions don't address underlying causes, and regarding Alzheimer's, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer's may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer's Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don't have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer's sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.
Download and read online 30 Day Diabetes Cure in PDF and EPUB Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.
Download and read online Diabetes and You in PDF and EPUB Today, there are more than 23 million diabetics in the United States and with that number expected to rise drastically over the next decade the nation is faced with a health crisis of epidemic proportions. For those personally afflicted by this debilitating disease the everyday challenges can often seem overwhelming. In Diabetes and You, Dr. Naheed Ali offers both hope and empowerment to these sufferers and their families. Using the latest findings in clinical and physician studies, this book helps diabetics to successfully combat this disease and its symptoms on a number of fronts. Ali offers not only a hopeful perspective but also new and practical ways to confront and live with this condition. The full scope of diabetes-from its causes to its prevention and from the newest methods of treatment to the effects of diet and mental heath-is introduced in simple, non-technical language accessible to all readers. Diabetes and You is both state-of-the-art and user friendly, and emphasizes a whole body approach to this increasingly common, high-profile disease. As a physician and medical lecturer with a long association within the health care industry, Ali presents detailed advice to make coping with diabetes much simpler and easier than ever before. The reader is introduced to groundbreaking information on the risk factors associated with diabetes, the signs and symptoms, the different types of the disease, and how it can crop up in juvenile health. Diabetes and You will motivate diabetics to fight their condition in new and effective ways.
Download and read online Fight Cancer with a Ketogenic Diet in PDF and EPUB The ketogenic diet is a natural, non toxic, science based cancer diet which can be used for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can use ketones as an alternative fuel, cancer cells can't. A ketogenic diet lowers blood glucose while increasing ketone levels, a metabolic state which effectively starves cancer cells while nourishing normal cells. This essential, well referenced book is based on cutting edge research on ketogenic dietary therapies from Dr. Dominic D'Agostino at the University of South Florida and Dr. Thomas Seyfried at Boston College, with their generous permission. The book offers the latest information on:* How and why a low carb, high fat ketogenic diet works to stop cancer cells, how to implement the diet and how to monitor your progress* Blood glucose and ketone level targets recommended to destroy cancer*What foods to choose and how much to eat *Why certain foods must be restricted*Use of calorie restriction and fasting*Whether alcohol is allowed *The debate between acidity vs alkalinity*Appropriate supplementation and much more.
Download and read online The Diabetic Athlete in PDF and EPUB "The Diabetic Athlete" is the only book on the market that gives athletes and dedicated fitness enthusiasts with type 1 and type 2 diabetes the practical tips they need to manage their diabetes better while training and competing for performance. It provides examples from hundreds of diabetic athletes who share their experiences from sports and fitness training. 37 illustrations.
Download and read online The Paleo Solution in PDF and EPUB Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
Download and read online Handbook of Self Help Therapies in PDF and EPUB This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.
Download and read online America s Healthcare Transformation in PDF and EPUB A revolution in American medicine is in full swing, with the race from fee-for-service to fee-for-value at the front line in an epic battle that will transform healthcare delivery for decades to come. In America’s Healthcare Transformation, eminent physician leader Robert A. Phillips brings together key thought leaders and trail-blazing practitioners, who provide a wide-ranging exploration of the strategies, innovations, and paradigm shifts that are driving this healthcare transformation. The contributors offer a panoramic look at the dramatic changes happening in the field of medicine, changes that put the patient at the heart of the process. Among other subjects, the essays evaluate innovative high quality and low cost care delivery solutions from around the United States and abroad, describe fundamental approaches to measuring the safety of care and the impact that guidelines have on improving quality of care and outcomes, and make a strong case that insurance reform will fundamentally and irreversibly drive delivery reform. In addition, America’s Healthcare Transformation reviews the role of health information technology in creating safer healthcare, provides a primer on the development of a culture of safety, and highlights ground-breaking new ways to train providers in patient safety and quality. Finally, the book looks at reports from Stanford Health Care and Houston Methodist which outline how successful behaviorally based strategies, anchored in values, can energize and empower employees to deliver a superior patient experience. Drawing on the wisdom and vision of today’s leading healthcare innovators, America’s Healthcare Transformation provides a roadmap to the future of American healthcare. This book is essential reading for all health care providers, health care administrators, and health policy professionals, and it will be an invaluable resource in the effort to improve the practice of medicine and the delivery of healthcare in our communities and nation.
Download and read online The American Diabetes Association JDRF Type 1 Diabetes Sourcebook in PDF and EPUB The American Diabetes Association/JDRF Type 1 Diabetes Sourcebook serves as both an evidence-based reference work and consensus report outlining the most critical components of care for individuals with type 1 diabetes throughout their lifespan. The volume serves not only as a comprehensive guide for clinicians, but also reviews the evidence supporting these components of care and provides a perspective on the critical areas of research that are needed to improve our understanding of type 1 diabetes diagnosis and treatment. The volume focuses specifically on the needs of patients with type 1 diabetes and provides clear and detailed guidance on the current standards for the optimal treatment of type 1 diabetes from early childhood to later life. To accomplish the book’s editorial goals, Editors-in-Chief, Drs. Anne Peters and Lori Laffel, assembled an editorial steering committee of prominent research physicians, clinicians, and educators to develop the topical coverage. In addition, a Managing Editor was brought on to help the authors write and focus their chapters.
Download and read online First Aid for the Internal Medicine Boards 3rd Edition in PDF and EPUB The insider's guide to acing the internal medicine boards written by physicians who passed Apply the proven First Aid formula for exam success! New FULL-COLOR design! 5 STAR DOODY'S REVIEW "I wish I had this book when I was studying for my boards. It is well worth the price for both study for the boards and for a quick reference." -- Doody's Review Service (reviewing a previous edition) Perfect for last minute review as well as recertification, First Aid for the Internal Medicine Boards delivers the high-yield information, mnemonics, and visual aids need for exam success. The third edition is distinguished by a new full-color presentation, new integrated mini-cases that put clinical information in context, more algorithms and tables comparing and contrasting diseases and disorders with similar presentations, and valuable clinical pearls. All content is based on the most recently adminstered in-service and board exams so you know you are studying the most relevant, up-to-date material possible. A complete one-stop review of the most frequently tested topics NEW full-color design NEW integrated mini-cases prepare you for what you will see on exam day Insider tips and study strategies for outstanding performance Hundreds of high-yield tables, diagrams, and illustrations Key Facts in the margin notes reinforce must-know information Mnemonics make learning and memorization fast, fun, and easy Great as a refresher for recertification
Download and read online Medical Terminology Made Incredibly Easy in PDF and EPUB Written in the award-winning, lighthearted Incredibly Easy! style, this book is an excellent aid to understanding and retention of medical terminology. The first chapter focuses on key concepts of medical terminology, including common word components. Subsequent chapters cover individual body systems, providing in-depth definitions that connect words to their meanings. This Third Edition features new chapters on obstetric and mental health terms and expanded "Pump Up Your Pronunciation" charts. Two eight-page full-color inserts offer a closer look at anatomical terminology. A companion Website offers student and instructor ancillaries including a pronunciation guide with hundreds of terms, "Pump Up Your Pronunciation" study cards, practice exercises, PowerPoint presentations, and a test generator. Online Tutoring powered by Smarthinking--Online tutoring, powered by Smarthinking, gives students access to expert nursing and allied health science educators whose mission, like yours, is to achieve success. Students can access live tutoring support, critiques of written work, and other valuable tools.
Download and read online Dr Bernstein s Diabetes Solution in PDF and EPUB Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Download and read online Epi Paleo Rx in PDF and EPUB Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.